BUILD Calisthenics Strength with RINGS Beginner to Advanced
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- čas přidán 16. 06. 2024
- LEARN Over 20 variations! The Best Ring Exercises for Bodyweight Strength.
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- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
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0:00 Ring Strength
0:19 Ring Row
0:49 One Arm Row
1:14 Ring Push Up
1:33 Archer Push Up
1:57 Ring Support
2:26 Ring L Sit
3:00 Ring Dip
4:00 Ring Bicep Curl
4:15 Ring Triceps Ext
4:35 Ring Chin Up
4:45 Archer Ring Chin Up
5:35 False Grip Ring Row
6:18 False Grip Ring Chin Up
6:40 Ring Skin The Cat
7:40 Ring Front Lever
7:50 Ring Back Lever
8:10 Ring Muscle Up Transition
8:38 Eccentric Ring Muscle Up
10:07 Ring Muscle Up
10:20 L Sit to Shoulderstand
11:00 Ring Forward Roll
11:45 Conclusion
#calisthenics #handstands - Sport
This is definitely the best video I have seen on the entire flow of calisthenics on rings - kudos Paul and thank you
Wow, thanks!
great tutorial, paul. i really appreciate the muscle up regressions. that's a skill i want to attain.
Some really helpful regressions and details here. Thanks
Thank you,
Much appreciated
Hi Paul! Thanks for the exercises! There are also rings on my sports ground, but I only do two exercises, these are just hanging head down and pull-ups also head down. By the way, one of these days I’ll upload my video, but the main thing there is an explanation of the therapeutic effect, i.e. why this exercise is good for health and how it prolongs youth. Thank you again, now I can expand my practice on rings)))
i bought rings last month.. this video is very helpfull.. Also, with rings you build good aesthetic body.
very nice, thank you
Welcome 😊
Love the rings! I also have been working grip strength and on the false grip because it doesn't irritate my golfer's elbow/inner elbow pain. I assume because with false grip one is recruiting more wrist flexors therefore decreasing the load on the flexors that are commonly irritated. Also do you have any tips on Bulgarian Dips and Archer Dips?
U never tried a back roll to position? it's a great excercise.
It's about time I got back on the rings. You have some good tips there. Do you ever do kipping (cross fit) muscle ups? I haven't been able to get the hang of it.
🤢
11:00 I'd love to be able to achieve this. I can do clean muscle ups on rings and skin the cat no problem, but when I try this I lose the false grip half way round.
Any tips?
This video covers the Forward Roll in more detail czcams.com/video/zYQbJA4ov8g/video.html
Awesome cheers 👍
Love doing a half Australian pull row but with an under reversed grip executing like a chin-up or a bicep 💪 curl focusing the biceps. Also could do tricep over head extensions. You also got live the ab and lat roll. It’s like a an ab wheeler but on rings condition your abs and jars for muscle-ups. Crazy you that’s this rings everywhere you go but just need a bar or anchor to hold the weight. Rings and pull up bars setup is best investment. But people say what about the legs but forget single limb workouts and if that is too easy try weighted back- pack, vest or tied weights or could use a 32 gallons of water containers.