Brain & Body Workout for Improved Parkinson's Symptoms
Vložit
- čas přidán 16. 07. 2024
- Brain & Body Workout for Improved Parkinson's Symptoms with Polly
This Brain & Body #Parkinson's home video workout will stimulate your brain-body connection and give you a full workout head (or brain) to toe. You will be sure to have fun with these stimulating cognitive challenges, large muscle movements, and memory & pattern sequences.
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
To become a member of the #1 Parkinson’s Fitness Channel on CZcams, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
/ @powerforparkinsons
00:00 Welcome
00:40 Warm-up for Increased ROM & Blood Flow
04:45 4 Claps, 4 Slaps, & 2 Step overs
06:27 10-20-30 Exercise for Bilateral Coordination & Working Memory
09:56 1-2-3-4-5 Exercise for Stamina & Endurance in Parkinson's
15:44 Patterns for Brain & Body Challenge
30:32 Cool Down!!
LEARN MORE & FIND A CLASS:
www.powerforparkinsons.org
SUPPORT OUR CHANNEL:
www.powerforparkinsons.org/do...
SIGN UP FOR OUR NEWSLETTER:
tiny.cc/ydvhuz
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEOS:
• Parkinson's Home Exerc...
BROWSE OUR FREE FULL-LENGTH PARKINSON’S EXERCISE VIDEOS:
• "Take 10": Parkinson's... - Sport
Thanks!
Thank YOU for joining us Ann!!
I actually finished my first Polly exercise! Granted it was one of the shorter ones but still I’m happy.
Yay!! Well done to you Valerie!! That is a wonderful accomplishment!!
My Favorite is the starfish. I LOVE that one!!l❤❤❤❤❤❤. I am from ontario.
Hey Anne!! Thanks so much for your comment - we are so thrilled to know that you enjoyed the starfish, it's such a fun move isn't it?!
Another great workout. Lots of crossing the midline, which is super important, fun patterns to follow, good pace. Now, on to dinner and an extra slice of bread!🤗
Haha, you deserve that extra slice of bread Barbie!! We are so glad you got a lot out of this workout!!
b
This is wonderful! Thank you. I’m Carolyn from the Seattle area. I was just diagnosed with Parkinsonism. I’m waiting for the results of my skin biopsy to come in. I was recommended to you. Y my Neurologist. x
Hi Carolyn, thank you so much for sharing more about yourself. We are so glad you found us and are here to support you in any way that we can. Keep up the great work friend!! You are doing just wonderfully!!
Good to see you Polly I don't always get to leave messages.
So great to hear from you Spencer!! Thanks for joining us!!
Was that a fun workout? The answer is yes! 🤪
Yay Patti!! We are so glad you had fun with us!!
The sun is shining. Time for a walk! 🌺
Enjoy your walk and the sunshine Patti!!
Thanks Polly. Always a good class!!
Thanks for your comment Tina. We are so glad you enjoyed this class!!
Excellent. Thanks.
I’m glad you enjoyed the workout! Exercise with us again soon!
This is the first PFP video we ever watched....so glad we found this and so many many more. We're very very grateful.
And we are so grateful to have you as part of our community!! Thank you friends!!
Today was the first time my left leg moved to the side! Thank you Polly
Oh wow Valerie!! That is so awesome to hear!! We hope you continued to feel great after this class!!
Hello Polly, Thank you for sharing such effective and fun exercises; please keep them coming!
Hi Nadja!! Thank you for your lovely comment!! We are so glad you found this class effective and fun :) We will definitely keep them coming!!
Thanks again Polly, Brita
Thanks so much for joining us Brita!!
Another great workout Polly, Thanks, Jacqueline, Ireland
Hi Jacqueline!! Thanks so much for your comment, we are so glad you had fun with this workout :)
I always enjoy your classes, Polly. You keep us moving and somehow keep us smiling at the same time. Thanks from Everett, Washington.
We think you have summed up Polly perfectly Andrea!! She makes exercising so much fun and we are glad you enjoyed this class as much as we did!!
We were looking for a shorter one tonight. This one was perfect, just what we needed. Thank you.
So glad that this class fit the bill for you friends!!
Nice shorter work out for a Sunday thanks polly
Sandra york 😊
You're so welcome!! Well done for still finding time to exercise on a Sunday!!
It seems to be working
Yay Spencer!!
Great workout
Thanks polly
Sandra york 😊
Hey there Sandra!! Thanks so much for joining us, we hope you felt the benefits from this class and also had fun with it!!
Polly, as usual, great video. That's what my PD (stands for Parkinson doctor) prescribed. Thanks!
We are so glad you enjoyed class Moshe. Polly's classes really are just what the doctor ordered aren't they :)
I enjoyed this class. I felt to starlow low energy t but by the end I was feeling much perkier. Thanks Polly
Oh yay!! That is wonderful to hear Anne!! It's so amazing when exercise leaves us feeing so energised!! :)
Thank you very much,Polly for the great exercise! I enjoyed it very much. As usual I have become more flexible and energetic after the exercise.
Hi Heang, thanks so much for your uplifting comment. It makes us so happy to know that you are feeling so well after each PFP class that you take, YAY!!
Heree aagain, way to go Polly!
Yay Spencer!! Great to have you with us!!
Good, but I don't know about the high 5s
We hope you enjoyed class Spencer!!
good!!
Thanks for joining us Spencer!!
thanks
Thanks Spencer!!
Good one Polly
Thanks for joining us Spencer!!
Thanks Polly, it was great!
Always so good to know you've been joining in, Spencer! Thanks for saying hello!
good job
Thanks Spencer!! We are so glad that you enjoyed class :)
I the Idea of be able to exercises online I just found I will Parkinson friend
That's great to hear Thomas!! We are so happy you are enjoying our channel :)
Very good exercise! Thank you very much, Polly!
Thank you so much Pam. We are glad you enjoyed today's class!!
Finally figured out how to get on with the new program.
We're so glad you were able to get on and found us Joan!! We hope you enjoyed this beginner friendly class!!
Hi Polly. I enjoyed the exercises! Appreciate all you do to make these classes enjoyable.
Thanks so much for your comment Karla. It is really amazing how creative Polly is with her classes isn't it!!
This was the first long video for my Mom and I to try! We have done several short snack videos this last week, but gave this one a go. We took a pause midway and debated on whether to power it out or not. We decided to go for it! Thanks for the fun video. Keep up the great work Polly! 🥰
Good on you both for powering through!! We are glad you enjoyed and and congrats on your first long PFP video!! We can't wait to see what other classes you explore next!!
Hi Polly, newly diagnosed and this is my go-to workout. Only problem is that we step over an imaginary hedgehog, not a porcupine 😊
😉Hi Tracie!! Haha, I think we may have gotten our imaginary animated animals mixed up a bit!!!!! Too funny!!! Well, we are glad you are exercising with us-we will do our best to add a porcupine in a future class!!!! Hope you have a good week!
Welcome, @TracieHall! We're happy you found us. This is an excellent place to get started. Thanks for helping us with the animal i.d. We'll have to work on that for the future!
hi how is everything
Hi Thomas, great to have you with us!! We hope you enjoyed class :)
we qre hear
Hi Spencer! We love knowing you are exercising alongside us!
I like being exorcised online because rural area physical therapy thank you so much
Hi Thomas!! We are so glad that having access to our classes online is helpful for you. Thank you for your comment and please reach out to us if we can support you in any way!!