End Nicotine Cravings In 3 Simple Steps! (How To Quit Smoking)
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- čas přidán 3. 06. 2024
- In this brief video, Dr. Frank the founder of AddictionMindset recovery coaching explains how to quit smoking and end nicotine cravings once and for all without the use of Nicorette gum, nicotine patches, nicotine gum or any nicotine replacement therapy. Quitting smoking, or quitting vaping and breaking free of nicotine addiction is a matter of getting through the first two weeks of nicotine withdrawal symptoms and then remaining nicotine free for the foreseeable future. This includes no vaping! This Addiction Mindset video applies to anyone quitting smoking, quitting vaping, or quitting nicotine gums and pouches. If you are looking for more help on how to overcome nicotine withdrawal symptoms, nicotine withdrawal timelines, quitting smoking the easy way ,or how to quit vaping, all without nicotine replacement therapy, aka quitting smoking without Nicorette gum, AddictionMindset recovery coaching has your back! Don't ask how long nicotine cravings last, ask how to abolish them once and for all!
Download the seven step guide to quitting nicotine today:
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Book a 1:1 Nicotine Addiction Recovery Coaching Call:
stan.store/AddictionMindset
Allen Carr Easy Way To Stop Smoking: Best Book on Quitting.
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Best Journal/ Planner for stopping smoking:
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Clear Lungs Breathing Supplement:
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#addictionmindset #quitsmoking #quitvaping #nicotine
Seven step guide to quit nicotine: Free Seven Step Guide to Quitting Nicotine:
stan.store/AddictionMindset
Book a 1:1 addiction recovery call with Dr Frank:
stan.store/AddictionMindset
Book a 1:1 nicotine addiction recovery call with dr Frank: Free Seven Step Guide to Quitting Nicotine:
stan.store/AddictionMindset
Book a 1:1 addiction recovery call with Dr Frank:
stan.store/AddictionMindset
What do you think about Alan Carr Easy way to quit smoking?
Tomorrow is day 7! Im gonna make 1 week!
4th day with no smoking... It's not easy, it was my mate, it was just us two... Some friendships must end though.
4 days off cigs;going crazy 🤪
Wish me luck 15 years of bad habbit.
13 june had my last cigarette, and now completely off it.🙏🙏
@@TheSanya2007How's this going?? You still going strong??
The friend who nags you all day, makes you weak, tired, lazier and unhealthy.
I am 8 months clean from cigs and I hate em , also 5 months clean from weed
Congrats. Keep it up
More Power to You 🎉 I began smoking 🚬 again after 27years Cold-Turkey 😵💫 am going through the struggle to Stop Nicotine Cold-Turkey again 🫣😵💫🦕🙈🧠 Hahahaha
Wish you the best and a Suggestion - Never Believe Anyone Who Says “No,No -There’s NO NICOTINE in This Product!”
Hmmm I did and here I am again 🫣
Keep GOING
@@SirSauce thank you , I’ve reached 1 year and 1 month no cigs and 9 months no weed
@@422crowndo you get cravings still or do you remember when you stopped getting cravings?
It is 2:38 a.m. in Spain... i am really tired of the stress caused by wanting to stop but can't do it. I WILL STOP FROM TOMORROW MORNING..i am leaving this comment to commit myself with you guys and you doctor, i want to show myself and you all guys that i can and we can get back with normal life without smoking...❤
Hey! Also from Spain dude, how is it going? I’m on my first days without THC after like 17 years. Love it. Tobacco tho………. A very tricky motherfucker!!!
How you doing amigo? 🎉
Me too❤
One of the biggest realizations I had which is also true for porn addiction is that:
You only feel relief because the absence of the stimulus the addiction created. A great analogy I heard was it's like wearing super tight shoes all day then taking them off at the end of the day, your relief is an illusion because it was the tight shoes that even created a stressful situation that demanded relief. The only reason smoking makes you feel relaxed is because it lowered your bassline for relaxation/patience/focus/enjoyment, giving into the illusion every time you used. When you start to quit you feel the same mechanism pushing against you like a funnel, trying to get you to sink back in, but what you find is that overtime the incline of the funnel gradually rises until the floor is where it was originally. That feeling of always needing something goes away, and you feel at peace with the moment, ending the cycle of slow gradual discontent that plagues every day of an addict.
I thank you so much dr. frank! As a person with chronic pain living in the netherlands i got addicted to nicotine from age 9 and weed age 12 and i never had any will(-power) to even try quitting. Now i am aged 42 and its just not cute anymore to be this addicted. I am one week nicotine free today, the weed is a bit harder so far but already wayWAY less that last week, all mostly since im watching your youtube ^. ^ Im still an addict and im sure ill go up n down, but at least im trying. Keep up the good work!
Well done. I'm a week into giving up weed. So I'm with you, sending love and support ❤ hang in there it's worth it.
I have too many addictions, so I am taking one by one. Nicotine will be the last to go. It's just too hard.
I understand your pain and joyless life of being addicted to something that does not help in any way. I have weak will power as well and want to quit every single day but struggle all the time. Hopefully I will succeed one day. That's the only thing I can wish.
I see so much potential this Big oportunity the Dr knows what is it to beat this chalenge
I discovered this video today 14 Nov 2023 ..16 hrs since my last cigarette . Who else recently decided to quit smoking?
Me! Last cigarette 4 days and 19 hours ago! First time attempting… not at all easy, but doable so far… how are you doing?
Im 3 days off and smoked 4 years. I had worst cravings on day 2 but im so done with cigars i would rather die then light it up. I smoked from age 18 to 24, then quit cold turkey for 8 years, and took smoke again for 4.. now im done for life. It has so much bad influence on health that i feel a lot better after 3 days...
54 days off cigarettes. Today was a tough day, but this video helped me stay clean. Thank you!
I’m needing that next cigarette every 10 mins. Hope your video helps!
i smoked for 20 years then vaped for 3 and quit cold turkey thanks to Dr Franks videos - It was as simple as someone walking me through in very clear and concise fashion what I would expirence and how to not avoid that but take it head on with eagerness and realize that withdrawal symptoms are the addiction losing!
wish i found Dr Frank earlier!!
God bless him and the Frank family.
That could be like smoking for 23 years. Because vaping might still have some of the same stuff in it as cigarettes
I started smoking at 14 and am 26 now, this by far is the hardest thing to kick
Option: Do like I do, I'm down to smoking 10 cig's day. I light up, take 2 puffs, put it down. Later, 2 puffs, put it down. And I make my own with organic tobacco.
This is absolutely amazing, thank you so much
Great tips..Thank you.❤❤❤
Excellent tips and great explanation of cravings. Thank you
My worst cravings by far are in the morning...i get up half hour before i need to simply to drink coffee and smoke cigarettes...wakes me up brings me round
Same here…chill morning with a cig and coffee…same when coming home…
Today: no cig!!! I quit! I want to be free!!!
This hits home bro!
Haven’t been successful yet but please keep up the videos 🙏
Step 1 : Read Alenn Carr's book
Then?
@@ancienregimegaming7944 Then if you have any braincell left, you will stop
I have pretty much quit for all purposes, not thinking about it all the time it’s been like 4-5 months and Iv had 5 cigs in that span… not proud of it but also not upset with it either,
My biggest trigger is having a heavy meal and a couple drinks in me, it’s just so soothing to end a night with a smoke and idk how to get that idea / craving out of my head
Hi i was wondering what your thoughts were on Thanatophobia and how to make healthy coping mechanisms to combat these thoughts.
The thing to understand is it might not all ways get them instantly. If someone was smoking 30 cigarettes a day for 15 or 20 years
I have been smoking for just over a decade now. I quit cigarettes about a month now, and I'm on day 5 of quitting Marijuana. As a result, I'm experiencing severe smoker's flu. I'm making use of home remedies to help my lungs flush out excessive mucus and also took up jogging, which really helps with those annoying morning congestion.
Word of advis: You've got this famo. Try imaging who you'd become in the near and far future if you kick the habit and do the same if you continue it. Whether it be physical appearance or health benefits or the betterment of your loved ones, find a reason that matters to you that encourages you to quit.
I'm certain I ain't ever lifting a cigarette to my mouth, or any other form of smoking for that matter. Stay healthy
STRONGLY recommend the book "Easy way to quit Smoking" by Allen Carr's
I got the link in the video description!
@@AddictionMindsetsend to me please
Thank you!
Thanks Doc
Thanks dr.
I shall try your tips and will
Succeed InshaAllah
love your free content. It has helped me stop for 10 days now. Thank you again for putting out free content.
Good for you!!! ❤❤❤❤
I’m quitting smoking in two days, January 1st, I know, such a cliche, lol, but meaningful thought. New year, new me. Wish me luck ‼️
Tomorrow I’m 3 months getting better every month
@@SamC900 congratulations ‼️ that’s awesome ‼️
@@ellabender1808how’s it going !
How did it go?
@@drekos1208 I quit weed on the same date still going strong hope that helps
So glad you uploaded this. I've recently relapsed on vaping after a whole year of quitting. Your videos helped me quit cold turkey for that year, so I definitely need to get rid of this vape and start fresh.
Every step is a step closer
Smoking has ruined my health. Save yourself and try making Tobacco illegal on behalf of the millions dead cus of smoking
Thank you ❤
The cigs are nice, but aren't my main addiction. Its the gum, i just cant stop using it. Im watching this to help.
Any progress? Yeh, gum and lozenges.
Took me long enough than original said on attempt again, im 7 days in clean. No crutches. 8th hour on the first day was the most intense/peak this time around. Really don’t want to waste my time pouring these hours, days .. weeks down the drain with a relapse. 3 months to make it at and I won’t try moderate again. Not for me personally. I’ve been obsessing with my health and a new hobby, big help.. also playing a pretend game with myself where I try to pretend as hard as I can that nicotine and weed doesn’t exist.. (nicotine being the lead siren of the two)… really focusing else where on other things. & reminding myself when intense cravings along with the mind demons of false prophecy declaring that I won’t be satisfied in the future without allowing myself that high… it’s a load of rubbish. I’ve been peak happy sober.. without any substances before, as a child… also … no matter how convincing the intensity seems… it will pass upon persistence to ignore it. Keeping my guards up at any time necessary
thanks ❤
Thanks boss I quit vapes but not alchohol never that
GOD BLESS ALL
With how they are meant to use nicotine gum. Is it the nicotine they are not meant to swollow or is it something in the gum or both?
Thank you for your help!
Anytime!
You really helped me a lot I thank you so much
I’ve been off nicotine for 3 days after using it for the last 4 years everyday. Last night I didn’t sleep at all. I’ve been awake almost 30 hours. Anyone else experience this?
Don't worry it will wear off. Stay strong.
Yes. It will end after about a week.
Keep strong and busy! Distract yourself with anything! Try meditation or hypnosis videos on your to help you sleep or 4, 7, 8 breathing exercise.
Nicotine patches helped me stop and thinking of lung cancer.
how are the cravings after you stop the patch?
I think heating with vaping. Is as close to burning as you can possible get
To be honest the best way to stop smoking is to meditate and think of the times you got high and believe you are in that moment. You will not want to smoke again.
Breathing and altoids and all the other suggestions
Keep a notebook near by and schedule day
Cranberry sauce for the 72hrs. Quite honestly we over complicate everything, quitting smoking isn't particularly difficult you have to learn to enjoy the suffering for a few weeks, each time you get through a pang it's another step forward and it doesn't take that long. Never Take Another Puff.
Nicotine gum is making me fail my quits. It is making me hysterical and sick. Feel like 🤮 Plus the nicotine never leaves my system and the gum drives me to want to smoke. No way can I do nicotine replacement. Got to go cold turkey.
How do I get my grandfather to stop smoking he is 80 years old June 19th - wont quit for himself or anyone I'm afraid for his life he smokes while he is driving - riding on mower- using bathroom - any advice ? btw : doctor didn't ask him to quit doctor told him to quit he said stop it! before you die..
Nicotine is one hell of a substance. I was addicted to a lot of substances and the only thing I still struggle with is nicotine. I want to quit I will quit very soon. It brings my astma out when I am in withdrawl so I can’t quit at the moment because of school and sports so I will wait untill the summer brake. I am counting down the days untill I can be free from this curse.
Its the worse addiction...it works exctly like crack
No doubt everything you're saying is so true
I smoke while wearing those strips.
My problem is that I like tabacoo. I hate that it damages my body so severely but I do love tabacco.
Tobacco is an herb with medicinal properties. The Indians, recognizing the medicinal value of tobacco, used it for centuries, before cigarettes appeared in 1850. It's an antidote to Malaria, and an appetite supressant.
Hi, I just wanted to share my thing. I quit smoking for 5 years without any problem. Then, a year ago, after some issues with some medications I started using for IBS, I started using again because otherwise I wasn’t able to go the bathroom after I eat in the morning. (I have OCD and this is a big big trigger for me).
I tried to quit in these days, and I couldn’t go… then after like two puffs I had to go…
The thing really demoralized me cause right now I see the cigarette as a helper (like you say in the second point of the video).
I tried to do the “I’ll smoke only that one in the morning”, and of course I ended up smoking the other 4/6 during the day!
Here it is… anybody?
Take a mild laxative. Or do an herbal cleanse. Do a saline enema. I mean, there are ways to have a bowel movement that do not involve nicotine.
@@tatie7604 thank you for answering back! Yeah I know about those methods. I’d like something good in the long run! (And I know tobacco is not btw!)
What are the white strips he is talking about . 🇬🇧
They seem to be stripes you put on your teeth to whiten them.
"Second." (Quote by Scruffy, the janitor)
😂😂😂😂😂😂😂 your wonderful entertainment mortal !
If they are inhaling the smoke more deepy. Or the brand is stronger or smoking is just worse for that person. Then smoking 15 a day might not be any safer then 20 cigarettes a day. And them reasons could be why they are not smoking 20 cigarettes a day
Mouth tape? That sounds like something suspicious in a sense that sometimes your nose can get stuffy from all kinds of reactions. Then it will restrict your breathing and I don't see how that would be in any way beneficial. I think the reason we can breathe through our mouth in the first place is to have a backup way to actually breathe. But the nosebreathing topic itself is super interesting nevertheless, since I've had problems with my nose being congested from what appears to be - consuming dairy.
You shouldn't be breathing through your mouth and your nose shouldn't be stuffy
@@llamasindabahamas No need to be a wise mouth
Some people might smoke less then others. Because it could be worse for them people. Like they might be inhaling the smoke more deepy the brand might be stronger. Or smoking could just be worse for that persons body. They might not even know that could be why some might smoke less then others
if i smoke 2 cigarettes a day im i considered addicted?
I would say if you're smoking more than once a week or so you're definitively addicted
@@burneracc9929 definitely
I’ve been dealing with hard marijuana withdrawals( I have been a consumer for 8 years) and someone suggested I eat a delta 9 gummy so I can eat and relieve the insane anxiety and panic attacks I’m having. Is this considered relapsing or is it okay to eat a gummy to relieve the anxiety?
relapse
I see no benefit in smoking other than I don’t want to go through withdrawal but you have to realize as long as you smoke you’ll always be going through withdrawal
What’s going on with that weird taste in your mouth when you quit nicotine . It’s been 16 days and I still have this weird taste in my mouth .
It's the tar that has been accumulated
When you stop smoking you realize how bad cigs actually smell. They're repulsive to say the least. Trust me guys you can quit. I went to the gum afterwards and it was effective for me. Maybe it'll work for you.
When you're hungry try eating... Try food at first.
just light your cigarett the opposite way
I just need a cigarette that will painlessly put me out of my misery.
Im thinking about that too
But im on my 7days of not smoking and even its a rough road, im going to make it
And I like the whitening strips idea also I recently stopped smoking cigarettes and I want my teeth to be whiter
Why don't they have nicotine drinks to help people quit smoking? If its as safe as caffeine like they think
I think caffeine isn't comparable to nicotine. Maybe the heavy preservatives found in chemical energy drinks maybe, but most people that consume caffeine stop by lunch time.
W W W W W W
Smoking might kill more then half the people who smoke. Because if it killed them over age 80 or 90. They might not ralate the death to smoking. And it makes them lose about 15 years of life
I can't say enough about how I identify with your video
I'm going to do the lemon water, I have kidney stones the more lemon the better
Thx❤
Its my first day today, hopefully i dont kill myself