72 hours of Nicotine Withdrawal!!
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- čas přidán 10. 04. 2020
- In this brief video Dr. Frank discusses the first 72 hours when quitting nicotine. If you would like Dr. Frank to coach you one on one please visit the website below.
Free Seven Step Guide To Quitting Vaping (immediate download):
stan.store/AddictionMindset
Book a 1:1 Call With Dr. Frank
stan.store/AddictionMindset
Free quitting weed/vaping workbook:
stan.store/AddictionMindset
Email: drfrankhere@gmail.com
Sobriety Planner to quit vaping:
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Clear Lungs:
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Quit Go Inhaler: Quit vaping aid
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Call or text 716-279-0636 to inquire about consultation cost.
The Easy Way To Stop Smoking:
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Email: drfrankhere@gmail.com
#quitvaping #nicotine #addictionmindset
Free Seven Step Guide To Quitting Vaping (immediate download):
stan.store/AddictionMindset
Book a 1:1 Call With Dr. Frank
stan.store/AddictionMindset
Free quitting weed/vaping workbook:
stan.store/AddictionMindset
Email: drfrankhere@gmail.com
Thankyou. Your positive comments will cover all addictions
@@ant7699 excerpt exactly!
I was severely traumatized years ago as a teenage, got addicted to cigarettes and alcohol. Spent my whole life fighting Cigarettes and alcohol addiction. I suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏
YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Congrats! I'm really happy for you that your wife decided to help you. I always admire those who beat their addiction. Knowing it's possible to fix your life knowing there's people out there that have done what I thought was impossible gives me hope I will make it through as well. Those who share their experiences don't know how much it helps when you're about to give up, it gives you the strength knowing somone who actully know what it's like to go through this tell you it's possible, it's not the same somone telling you you can do it when they have no idea what it's like, but hearing somone who knows what it's like that helps a lot since you understand it firsthand and made it out gives so much hope. so thanks for sharing.
How do I reach out to him? Is he on insta
I’m at the 96 hour smoke free. Been smoking 35 years and I never want to go back smoking. Send me good vibes.
Hey wanted to check on you how are you now buddy?
Hope you made it 👍
How are you doing
Checking in. How you doing and how did you do it??? I'm on year 32. HAVE TO QUIT
Did you win?
I'm currently 54 hours smoke free. I've been smoking for 13 years and this is the hardest thing I've ever done. Thanks for the encouragement. It helps to own the withdrawals. One day at a time!!
Keep at it bro you will be your better self
Never give up!❤ So proud you are choosing this journey!
Proud of you! I’m quitting too. We got this
That’s how you do it💯
How are you doing??
Thank you for this, I am 10 hours away from my 72 hour mark. I’ve been vaping/cigarettes for about 2 years and a majority of the symptoms I’ve read in this thread and in the video hold very true. The worst for me has been irregular sleeping, irritability, anxiousness, boredom, and a little sadness. But for anyone reading this it’s going to be expected, prove to yourself your bigger than your desires. The Buddhists say the root of all suffering is desire and I really believe that. Another thing is too, any habit you do becomes apart of you so naturally when you’re quitting you sorta feel like your loosing yourself but that’s all apart of it. I quit simply because I knew this wasn’t adding anything to my life in anyway, it wasn’t even really making me happy when I did it tbh I just felt like I needed it, I wanted that feeling of regaining control of my life. To all quitting y’all got this!!!!
Everything you said is right on point!! Thank you so much for taking the time to write this out and inspire others
I am starting my day 1 from today 🤞
How did it go? Did u succeed?
you still clean?
Keep going. Am right behind you. I really just want to be free of this.
This is really helpful.
After 20 years of heavy smoking(up to 60 a day) i am at the 72 mark.
One thing that surprised me is how easy it is to breathe now.
I am at the 72 hour mark of quitting vaping. My word...this addiction recovery process is ROUGH. But there is no turning back. Thank you for your videos and guidance.
Who is stoping bad habits during quarantine
Yeah I am going through this right now - blah! I did not smoke just vaped like it was going out of style. Feels like I have energy in the brain and someone shined a light inside me and said wake up its time for school! Then blasted the music - I tossed and turned last night and I am sure ill do it again tonight.
I was vaping non-stop during the lock down to the point of insanity! Now im done for good. Damn lock down made me end up quitting vaping and kratom lol.
@@Inf7cted keep going brooo i'm really proude of you i have now 2 months without smoking and it feels great
@@builder481 How did your overall looks like skin - hair and so on look when you stopped? Blood flow is vital for strength and physical health. I slept okay last night, but today I am craving it like no other. lol.
@@Inf7cted your skin will look much better your teeth you will feel just amazing just keep pushing this day will pass don't worry and you will accomplish something great
@@builder481 Roger that! Im eating rice this morning about 3 serving sizes worth lol. Num Num Num! Taste good more than normal! Brain feels like is pulsating. 😎👍 I was reading this is my blood flow opening back up. Even my lips are already looking fuller.
You’re gaining a consistent natural buzz that lasts all day instead of a quick buzz from nicotine that wears out and constantly needs to be fed.
This is incredibly true. I feel so high from not smoking anything lol
I am day 2 feel not good i will make it ......40 jears smoking .....we all will make it .....lets pray for this Dr helping us .....AND JESUS WILL NOT LEAVE US
Hi Frank. I was able to finally quit cigarettes. I am at day 24. Your videos were a HUGE help. Thank you does not even cover it.
I just stopped vaping as of 1 hour ago. Threw away my vaping shit and I’m already feeling anxious and sick. I need to get out of this: it’s a waste of money, and waste of my health.
how r u doing
@@syrup134 I’m 1 month clean so far, feeling good. I still get cravings but I chew some gum or preoccupy my mind with video games or work around the house
@@nightcrawlr1035 after 2 months u should be fine
I just gave up vaping Monday. Thursday will be 72 hours. I had a severe panic attack last week with a heart rate of 140-160. Had to quit. Had another attack last night but not as bad. Just isn’t worth it to me! Congrats keep it up!
@@ruthlessCsL thanks you as well
Just hit 72 hours this morning! Your videos really helped 👍
I havent smoked nicotine for 3 days so dehydrated still craving flu like symptoms dull headache. This sucks so bad but just shows that this is a problem that needs to be dealt with and being on furlough and qaurintine is the best time to do it
If you smoked for only 3 days you aren't addicted I was not really addicted to nicotine until a month of use
I'm an expert in addiction btw I've been hooked on nicotine and quit 3 times total and hooked on weed and quit twice but had many battles
Yeah I’m on day 4 and I’m still getting cravings especially after a meal but the symptoms (headache, lethargy) are basically gone. I’m wondering how long it will be before I’m not thinking about it anymore
@@giusepperesponte8077 with nicotine i feel that i had an easier time because you aren't altering your brain to be high so the cravings are less and you feel more normal give it like 2 months and you'll be good but drinking alcohol was my major problem
I haven't smoked for two months feeling way better the cravings are not strong anymore and I've been doing well the first two weeks are killer to be honest but it does get easier
protect this brother at all cost . he giving top tier advice right here. love and light from me to you brother ❤
16 year old addict here, Just destroyed my vape 3 minutes ago. Nicotine has been ruling my life for the past 3 years and i never saw how much of a problem i really had until about 3 months ago. All my friends would tell me i was a fiend but i never saw it happening to me, i just knew that i liked nicotine alot. Nicotine has been my anesthetic through out this whole time and im scared because i dont know how its gonna impact me. But im gonna do it, im quitting. Bye nicotine it was fun while it lasted but its time i start getting more ahead in my life. Farewell nicotine, you wont be missed....
Thank you so much for these videos . When you say you’re letting go of the ball and chain, it brought me to tears. You are SO right, I’ve spent so much time a effort in the last 10 years of addiction and I am EXCITED to have my time back without those weights on my mind and body.
Anytime glad to have you here!
Dont stop all your videos brother! has been a huge help and makes me believe in myself much more coz of you! 4 days clean from cigs!
"You're losing a ball and chain" Describes it all perfectly
This really helped put things into perspective for me. I’m only 12 hours in, but I’m determined to hit that 72 hour mark 💪
Anytime!
I’ve just recently stopped vaping. It’s been a very rough ride with stopping and starting again. After seeing this video I now have a new outlook on the process, you’ve inspired me greatly and I know after 90 days I can come back to this comment and reply with my good news of finally ridding myself of this. Thank you so much for the hope you’ve given me and I’m sure many other hopeful people!
Thank you so much for this positive feedback! Love having you in our little community over here
hows it going did u relapse??
Awesome video! Really needed this! On day 2 of no marijuana & no nicotine. I feel super bad today but I’m seeing it through, I want to feel free of these addictions!
How’d it go bro?
Doc you saved my life and are helping me save my friends. Keep it up fr 🤟🙏🏼
Nick Chandler thank you so much!!!
Lil dramatic don’t you think
@@yuritarded8870 There are many Carcinogens in Vape Aerosol like Formaldehyde and Lead. Not to contradict, but I find that to be realistic, not dramatic.
Do any of you guys experience anxiety or depression
gun slinger fake news
You explain things so well. You’re so calm and reassuring. This helped me so much, Thank you! 🤗
Anytime!
Heather ,you are beautiful , talk to me x
Thanks Doc.I like your approach I am day three now. I was just watching a hypnotist on another channel saying that withdrawal is a myth and it’s all in my mind. At least you acknowledge that you will feel physically crappy. I’ve now got the mindset that I’ve just got a head cold or the flu. The same way I would get through that I can power through this. Of course there’s that voice in your head that says we can make all this go away with a new pack of cigarettes. That’s when thinking about the big picture comes in. Health, quality of life. The confidence that comes with beating a bad habit. Keep up the good work Doc!!
Im 3 days removed from nicotine, 4 days removed from alcohol, 5 days removed from THC. I reduced my severe caffeine addiction to just a cup of green tea in the morning as of a week ago. I wake up at night covered in sweat lol but Im sleeping at least thanks to melatonin! Im through with addictive substances, I want my life back
You just entered in to my mind. That's exactly what I need right now.
Love from INDIA !
We got you guys!!!
I'm quiting weed, cigarettes, and liquor all at the same time. I AM DIEING RIGHT NOW LOL. This is my second day.
@Trevor Knowlton I relapsed hard im still trying
They all are together pulling u back to get addicted again
@@gauravmishra5611 I'm doing good now haven't touch weed or cigarettes in a few weeks but I've drunk a beer here and there
@@tameekisfly that's good, beer is best to quit addiction with going to addict
@@gauravmishra5611 lol why are you trolling me man what did I do to you?
I loved this video. I have read about this perspective but this video FINALLY drove a stake through my addiction to nicotine's heart. I will watch it again every time I doubt my resolve. I would give you a hug if I could, Much love Frank. p.s. never doubt that you are making the world a better place.
I can relate bruh. Earlier this yr back in April I went 45 days without Alcohol, but during that entire time I smoked a lot more basically replacing one addiction with another. I’m back binge drinking and smoking like I never left. I’m currently on day 2 without either and I plan to give both up at the same damn time!!!
any updates ??
any updates ??
That’s one way to do it💪🏼
A little kratom here and there helped me quit weed and nicotine both at once.
this video helped me so much. I’m excited to be freeing myself of the ball and chain I’ve been tied to for so long! only on day 2 after being addicted to juul for the past 3 years, but I am so excited to be ridding myself of its’ burden.
I referred to this channel and video specifically in my blog assisting me in meeting the withdrawals head-on. 8 days in and fewer instances of craving episodes.Thanks Dr Frank.
your daily tik tok encouragement helped me reach my 90 day mark. thank you doc frank
sayboh that means so much thank you!!!
Yo I’m on my first month and I still feel anxiety attacks and I have moments where I tweak out and I catch myself saying random things I wouldn’t normally say. Did you feel this ?
Im binge watching all of your videos to help me quit today i just hit my 72 hour period and it's very very rough! But i will continue and i will overcome every withdrawal i have
Thank you this actually helped alot and you actually the only one that talked about the things I was i was looking for someone to talk about and explain.. thank you so much and now I'm staring to quit today..
The new year started, I havent gotten high or hit nicotine since december 30th.... before that I was hitting carts and nic for 4 years straight. Godamn it was so hard I had it kinda easy though...experienced some anxiety and insomnia. I promise you when you detox you will feel better about your whole life. I promise.
Love love love this! Thank you so much for this. It helps others
This was very informative. Thank you.
You’re an amazing person man youve motivated me all the way brother 💯❤️
I really like how you address these addictions in a boarder sense. I benefit allot from what you talk about and how I can use that mindset in all of different addictions!
I've been struggling with nic addiction for about 4 years on and off. Im trying to quit for myself but its hard when everything around you feels unsupported. Im trying to recover without telling anyone because it helps hold me accountable to myself. Sometimes the "support" of others can really drag us down in instances.
I feel you! I’m quitting right now and I haven’t told anyone. It’s hard Because all the people i hang out with smoke:/
Yep,I know the feeling,I don't smoke all day at work,then I come home,chill put for a bit,and starting craving 1,ooohhhh it's hard!
Whats your phone number
I quit yesterday and I’m having mean headaches and chills , I won’t let addiction win
Ur good at what u do for sure bru. Thank u💯
I gave up vaping after watching one of your videos. Finally the cravings are leaving me especially first thing in the morning!! I feel a million times better! Thank you!
I think quitting smoking is easy or difficult depending on the age and years of addiction. For myself, I am 40 years old and a heavy smoker for twenty years. I decided to quit, now I have four months quit smoking, but I have frankly suffered the first month heavily and the second month is less and I started to relax after the three months and the issue is not easy.
I’m on 91 hours, but who’s counting. Yesterday was by far the worst, especially when I got near 72 hours. If I wasn’t vaping Zero juice, I couldn’t have come this far. Headache, severe brain fog, clumsy, weepy. It helped a lot to taper down to 3mg before stopping. That wasn’t easy either, because I went through withdrawals for that, like being extremely Irritable. Good luck and I’m proud of all of you. We are in this together 👍💪
“I need the last hit of this cart to fall asleep” Hit the nail right on the head, We appreciate you
Your advice is super practical man.
I just made a commitment to myself and I just threw out my last vape, I’m tired of spending the money, coughing and possible health concerns to come. Wish me luck!
You will do great but just incase good luck!
Great video. I’m quitting nicotine after heavily vaping everyday for almost 5 years. It is day four and I had to go home from work because I have the worse headache imaginable and I’m tingling. I know it’ll be worth it, but it doesn’t feel like it right now.
We are not giving up anything that's the first problem we are gaining something. Love it. I was a smoker for over 20 years. I worked so hard to get addicted that first drag was terrible. Sheer will power will not work for the majority because this method encourages those that will power themselves to quit to view smokers with envy - Alan Karrs book is exceptional read it -. I am a non smoker and will remain one because smoking did nothing for me
76 hours in right as I type this. I feel good. A lot easier then I thought. Just keep busy and gum helps!!
Update 9/25: been a while since I vaped. Still get cravings but not as bad as the first 3 days. Been kinda bored without it but worth it!!
How's it going? I cut my nicotine down with vaping to putting like 2.5ml in a 50 ml bottle. I used to put the whole 10 ml of nicotine shot in. I feel like I went through the headaches, stomach nausea already so I'm just like "fuck it" no more for me at all. Past few days have just been utter foggy for me.
NVM you can get threw it man. I noticed increased appetite and sometimes I still get cravings but after the first 3 days they get less.
@@jamesneil4793 good keep.going ....and remember don't drink also...as it will be a trigger for smoking.
Hey have you kept the good habit of being nicotine free? I’m thinking about quitting I haven’t hit nicotine in about 72 hours, but have a lot of cravings still.
It's been 29 hours ago when I decided to stop vaping, then your video pop out and Now I'm more motivated than ever.
Hoping to reach at least 72 hours and can totally be free nicotine.
Thanks though
Thank you, I really needed to hear this. I’m on day 2 quitting tobacco and everything is crap. My body aches, I can’t go to sleep. I am exhausted, frustrated, numb and just not my cheery self. I’ll pull through 72 hrs. Hopefully it’ll get better. It’s my first time trying to quit and I’m sure it will be the last time. Fingers crossed 🤞🏻
how has it been buddy ?
You quit it?
thanks for this video. your advice has helped make it easier for me to quit cold turkey
I find this video to be very cool. No bullshit, just straight forward facts. Thank you!
I'm on day 17 without cigarettes. I still want a cig every second of every day and in the middle of the night barely awake.
Well done!! I'm on day 3😒
Ride a bike or go jogging
On the third day, nothing crazy so far just a weird post-nap type tiredness feeling. I gotta say, I am just genuinely shocked by myself. I hit my juul at least every 10 min of the day, from the second I would wake up. Never in a million years did I think I could go 3 DAYS without it. Anyone can do this shit I promise you cold turkey is doable. I do experience cravings and just subconsciously reaching for my juul a lot, but THEY PASS. they go away and you will feel relief in one way or another. I'm ngl this shit is hard, but the one thing that I have going for me is that my urge to never experience quitting again is stronger than my urge to vape, so nothing is going to stop me from progressing bc so help me god this quitting shit sucks and im NEVER doing it again, so might as well continue with my progress!
Interesting video! Great job Doctor. I actually discovered your videos after I quit smoking & vaping (I wish that I had found them before).
This dude is a chiropractor. Not a real Doctor.
@@NPC10912 I think that him concentrating on helping people quit smoking is good thing, regardless.
love your videos brother. keep it up. keep making vidoes. :)
Pointing out each symptom separately to underwhelm its effects from a singular perspective. Also stating the fact that the addiction will try trick a person to get whatever back again to feel better like a medicine(relapse) when that very Thing is why u feel so miserable to begin. Thanks for the video.
This makes me feel better . Day 13 no weed but only day 2 no tobacco and I started feeling weird and was scared. Between this detox and my wisdom teeth I’m sure that’s all it is .
thank you very much Dr Frank!!!
Hey mate, thankyou. Very inspiring
I’m on 62nd hour of quitting cigarettes right now. Had a nightmare that I was smoking and woke up with the first craving I’ve experienced since I stopped.
Are dreams like that normal? When do they stop? It was so real that I woke up feeling genuine sense of guilt. I’m now trying to get past that craving.
It’s tough, I feel restless and anxious but I won’t give up!
This is totally normal! Very very normal. These will pass after a few days.
I quit cigarettes cold turkey after 15 years of smoking on may 10th and it wasn't as hard for me because i kept my mind and body active through skateboarding and other things and it makes you want to start eating healthy and work out more often just replace smoking with exercise and eating healthy it really was that simple for me.
Your videos help me so much 🙏
Great and helpful video.
Im using Champix,went cold turkey from day 1 after 22 years of smoking. Im in week 5 now,first 72 was Hell!!!
Using nicotine substitute isn’t cold turkey
@@ajinomoto831 not a subsitute,google it.
Chantix, not champix.
“Get Thru 72” should definitely be a t-shirt!
In 10 minutes I would have got through 72 💪
Hi, I’m quitting Nicotine, weed and sweets/junk food at the same time, 2 days clean from weed as of now, and I’m about to quit nicotine and sweets and junk now. I’m gona stay strong, and your videoes gives me a lot of motivation :)
thanks for the video bro. Hour 2 after being addicted for 9 years. Im DONE with smoking, your video helped :)
You still off it tho?
WHAT ABOUT ANXIETY
Started today , I want to get clean before my 21st birthday ...I have tried many times but haven’t lasted longer than 3 days before. I was so frustrated with my failure , this time a threw away my vape and gave my girlfriend my card. Wish me luck ! love from South Africa
Oh my god this video was so slow but when it starts to pick up and this guy gets to me I def started crying. Great video
Reframe the mindset, celebrate the withdrawals, and they are NOTHING to fear!
i’ve been trying to quit for a minute now but things just haven’t been going how I need them to. This video really inspires me to push myself nd be the best me, the version that isn’t controlled by a substance or object instead the other way around. Pray for me on this journey and hope that I thrive as I go.
I'm stop smoking weed, cigarettes and an addiction to pain pills this is my second day and I feel like crying!!
Hey man, maybe you should go step by step. Quit the worst habit for your body, and that I may say (as an weed and pill addicted too): quit the pills first. Then the weed, then the nicotine. Or maybe you can quit weed and nicotine altogether, some people do. But quitting all 3 will be very hard.
Officially made it to day 4 of no nicotine or weed I feel amazing this CZcams channel is to blame I seen his videos pop up over and over and so I started watching I watched close to 20 videos and started my journey got to say it’s been hell but I hit day 3 was so bad with being depressed to the point I wanted to pull my skin of my body but just keep pushing I promise day 4 I felt the most relief that I been wanting to feel so long I never knew how much weight it actually puts on u and how much anxiety it gives u is just sooo crazy ! I really recommend quiting nicotine and weed!
Officially 1 month and 22 days off nicotine and never felt better
Quit weed and cigs five days ago Been riding the bike a lot and jogging it helps keep ur mind off it I’m on day five lol
thank you for the video man
Thank you for sharing your amazing content 🫶 it’s very helpful and inspiring 🍀
Day 1 clean from smokes
Well im quitting vaping starting from today wish me luck!😃😃😃😃😃😃
You got this!! I’m 76 hours without it. It will be worth it for both of us
Good luck, you're gonna need it.
Good luck!!!
That’s what they all say
@Meatyburrito well thats not very supportive and understanding😂
Great video. Thank you
THK you for those vids!
I did exactly what you say in that vid (before I saw it)... each withdraw symptom that I feel, I said to myself "CONGRATULATIONS!... It's the end of that crap :-)!
Good evening I’m am here as a 18 addicted smoker on night 2 of the withdraws last night was rough so rough had to look sumn up and this video made me feel like I can actually get thru this.
HELLO IM ON DAY 3 and I feel like it’s getting easier I may have no been addicted as much a so thought I was once i really think Bout it, first right was SO TOUGH THO
@@point5erz433 how are you getting on?
Marc P started smoking again
@@point5erz433 Sall good bro, try again man. If you wanted to try to stop in the first place it means you just gotta have another crack at it
But I have stuff to do and I can’t work while I feel like this
Fr
We all do but guess what we have to pay a price for making deadly decisions
Hello Dr. Frank~ my story! 3 years ago I had a heart attack, I stopped smoking that day for about 7 months using the patch. I went out one night had a drink with dinner and bought a pack of cigarettes thinking I will have just one~ well here I am 2 years later still smoking, I have heart disease.. I am going to cardiac rehab to get my life back.. Eating healthy, starting working out which I love~ but still smoking!! Tonight I will attempt to be a non smoker again, I pray I can do this!! For my health- for my life- FOR ME AND MY DAUGHTER.. I WANNA LIVE! ..PLEASE PRAY FOR ME.. I will be watching your videos, I need all helpful information and guidance I can get.. I also have a list of other videos to help get me thru this!! I can do this!! I have to do this "
Hey Margie , you can do this , you can x
Look for the videos of tabacco companies. Look for indonesia tabacco company scandal. They just dont care if 5million people are dying every year. This will make you very angry
-Jeffrey wigand: the big tobacco whistleblower
- Indonesia tobacco children
Its outrageous how they are making us addicted to smoke. They are criminals against humanity
I pray you stay strong !
thanks for the video, that was great
Seeing the comments about flu like symptoms is helping me a lot. I started a day and a half ago and all day today I have felt like I have the flu... it honestly scared me a lot, I tend to be very hypochondriac, very hypersensitive to how my body feels, which is actually the reason I’m quitting. The buzz I would get really just in the morning wasn’t worth my constant overanalyzing of every breath I took
Totally agree I'm the same
My boy. Any update on your journey? Started mine yesterday and excited for the future. Can really relate to your story and struggles
Yess 💯🎉
On my third day. It has been so hard and frustrating. But I’m motivated. Got bad headaches and fever. It sucks so bad. But it feels good when I get thru it
Yes
Thank you,, its rough today and this helped alot
Crazy. I was just inspired b your TikTok and boom I run into you on CZcams
So the odd thing is I’m currently about to start day 5 of no nicotine, and I’ve almost had opposite things happen. The 1st day was the WORST for me. Headaches, cravings, foggy feeling. The 2nd day felt a bit better I noticed drinking lots of water out of a straw kept me going really well, I peed and pooped so much. I am just struggling with some hints of anxiety and hints of cravings right about now. Also I’ve been soooooo tired! You all got this I promise it’s not as bad as you might think.
Same... first day was the worst but days 2 & 3 were actually a lot better. Best thing to do is keep your mind busy.
On my first day and it feels like it’s all hitting me at once, nausea, I’m dizzy and everything
You guys are going through parasite detox...its no joke...get it done
24 hours off nicotine so far for me. Been vaping for like 8 years or something now, with cigs for maybe 2 years before that. First 24 hours was easy, now its getting tough. Thanks for the vids they're helping me stay motivated to get over this hump! :)
Same
@@sawyerfarrell4538 Been nic free since this comment brother. It can be done you can do it.
Really nice words there, thank you. I am battleing against a 2 decades weed addiction. I am 35 years old, and Ive started at 12 years old. At 15 years old, I was already smoking everyday. On those 2 decades, I had some months without weed, but as I didnt see me as an addicted, I didnt watch out other traps: the monthes without weed, I got to abuse alcohol. I am a heavy nicotine smoker too, but now I want to first quit weed and get my life back, then quit nicotine too. And I will be careful not to substitute weed for alcohol, as I did without conscious. Sorry about my english, hope everyone can understand.
I can relate bruh. Earlier this yr back in April I went 45 days without Alcohol, but during that entire time I smoked a lot more basically replacing one addiction with another. I’m back binge drinking and smoking like I never left. I’m currently on day 2 without either and I plan to give both up at the same damn time!!!
@@firsthandlegg8442 , hey man! Glad to hear you are on day 2 being sober! It is what they say: one day at a time. Cheers from Brazil!
Great video
This Man helped me get through THC withdrawals, now it is time to quit Nicotine and here he is giving me pointers. Tomorrow 9/3/2020 im going to quit vaping. Im fucking scared, but him talking about how these withdrawals aren’t nearly as bad as the consequences ill get later in life if I keep smoking gives me motivation. I got this? Lets find out.
I’m on day two and I’m not doing so well, I’m trying guys but it’s hard I keep having breakdowns
I’m at the 72 mark ! So proud of myself can’t wait to keep going
I had to taper down over about a week. I just kept spacing out the hits more and more and limiting myself to one or two puffs each time. I tried cold turkey but I couldn't function. I was struggling to go 30 minutes without it at first but I was surprised at how fast the cravings subsided. It was like being hungry all the time.
It sounds like your doing great! Quitting looks different for everyone