Nelda Short | Zach Bush, MD's four-minute nitric oxide workout to improve your health & productivity

Zach Bush, MD explains his four-minute nitric oxide workout and how doing these simple exercises every day can improve your health and productivity. By working the major muscle groups of your body, this quick workout causes nitric oxide to dump into your bloodstream where it provides health benefits for hours.
Physician and thought leader Dr. Zach Bush has made it his mission to expose important truths impacting human health.
With triple board certification in internal medicine, endocrinology, and hospice care, Bush has a uniquely broad perspective. His interest and resulting research led to new insights on the intersection of the microbiome (the gut), human health and disease, and our food production systems. Adds Bush, “I realized that food was failing us. The nutrition that had been working in the 1970s, ’80s, and ’90s suddenly wasn’t working anymore.” His data points to sectors of big farming, big pharma, and Western Medicine at large as contributing to the downward trend of human health-a trend he is working to reverse.
According to Dr. Bush, it’s critical that we hit the reset button on the way we farm, the way food is processed, and how medical care is administered.
To see Dr. Zach's Four-minute workout: • ZACH BUSH MD | 4 Minut...
To see the entire interview with Zach Bush, MD: • Nelda Live Ep. 19 | Za...
Learn more about Zach Bush, MD: nelda.tv/zach-bush
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If you’re interested in learning more from Dr Zach, please visit www.zachbushmd.com

[@dougcaswell9961]

ZBush is already a legend and the amazing thing is he doesn't care about being one, just trying to vastly improve life on earth, and is doing so.

[@Sandrae7560]

I'm starting this today!

[@lauriefishersimages]

It’s soo good

[@edwardwagner2679]

Dr Bush- do you have any studies specifically to study how this exercise releases the nitric oxide by perhaps to study nitric oxide levels pre and post exercise regime?

[@FarzanasLaw]

EDITING GOALS!!!

[@bravo432]

If I do it two times a day but with 20 reps instead of 10 reps, is it better than doing it 3 times a day with 10 reps?

[@retribution999]

What's the workout then!

[@floriaabney3146]

Here's the link for the workout. He's demonstrates with 10 reps for each of the 4 exercises and you work your way up to 20 reps each which will give you a 4-minute workout that you can do 3 times a day for maximum benefit:
czcams.com/video/PwJCJToQmps/video.html