Video

Florida is the best Haunted Mansion

See No More Cavities by Brian Cusp. You rmouth goes to over 7.2 pH overnite.

B Nosey

It is a big world out there.

Just tried it It works 129 74 137 69 Diastolic was plus 80 15 mins and a half hour ago. Good for sleep to it seems.

Damn That shit Worked WOW! 15 points exactly Thank You... I never breathe correctly... I needed this

I was skeptical until I did it. My systolic drops a good 10 to 15 pts and diastolic about 5 pts

I was told all my life (starting in childhood) "don't be negative, don't talk about anything unless it's happy, if you don't have something nice to say, don't say anything at all".. Having gone through multiple traumas, (which nobody really ever wanted to listen to me talk about) I have tried to just avoid and move on, thinking focusing on the bad stuff would just engrain the negative neural synaptic loops in my brain, but this sounds liberating. Will try it! It's free, why not?

Hello from Malaysia. May I ask. Is this exercise only lowering your blood pressure temporarily ?

Oh dear this hasn't aged well in the light of the disastrous effect of the governments of the worlds use of the vax.

thank you so much! I've read your book, but it's great to listen to you.

I love your spirit. stay you and I love the natural hair God Bless you.

Hello:). Excellent. Consider doing a video of relaxation. As you speak.

yes people are their best therapists. yet most therapists i saw dont have this model - that i should do some homework at least

His does this compare to the 4,7,8 where the 7 indicates duration breath is held .

can i know when you said exhale ; is through the nose or mouth? Tq

Thank you for existing!

The tv is an addiction it resonates and draws you into a lsd trip, picture is a collection of pulsating leds it weakens your eyes and your span of attention , sports etc counteract the problem especially jumping activity like skipping and trampolines.

Face to face communication is very personal and can be intense, but engages the left and right hemispheres of the brain, radio and the phone is less intense we become voices without bodies but engages the left hemisphere and long term memory, texting, like tik tok etc, is devoid of personal interaction and engages the right hemisphere and short term memory and so modern man doesn’t dwell on the past only on the present which leads to a lack of individual thoughts his views are the views of the masses which causes mental health issues and suicidal tendencies.

😂

19:56 Some people write with their fingers in the air!!!

17:18 How to do expressive writing

Just did this throughout the video and got my diastolic to drop to 83 from a constant, unwavering mid 90. Anyone else light headed😅

Breathe in and out through my nose or mouth?

I've lowered my blood pressure since learning to breathe properly.

Do you exhale through mouth or nose ?

only 10% of the world are illiterate (773 million) - also the other figures are wrong. great talk nonetheless

I live on a hill and have to do this to make it up whenvi manage to go down . At 81 it does help me to just walk.

Quiet Music.. i can't even count the amount of nighttime it has been with my sleep. Love what is doing, whatever he's calling it.. a lot.

thank xou so much

I get low blood pressure when I am dry fasting if i do a longer in breath will this raise it?

I am reading comments about your book on blood pressure but no one mentioned the name, I would like to get it, can you tell me the name of your book?

Please be specific. You are suggesting multiple things. It is confusing.

Good advise! It seems to work for me!

Wonderful interview. Thank you 😊 ❤❤❤

Perhaps Professors at Colombia University are just quoting from the Ancient Indian practice of Pranayama, they haven't discovered anything new

Thanks Mr Nestor,read your book a couple of months ago, brilliant 👏

Thank you for this. I've been doing 4,7,8 deep breathing exercises.

Amazing

Om 🎉grande 🎉

Such a great interview, well done, and thanks for the wise words keith!

👏👏👏

Most impressive school I’ve ever been in, keep inspiring millions.

Love Me Some Steve Roach, HANDS DOWN DAMMIT‼️👊🏾💥

'Promo SM' 😎

A big thank you.

Subbed you

All the things your doctor never told you. (Cuz he didn't know it)

This is amazing thank you

brilliant thank you both