The 4 Minute Workout | Nitric Oxide Boost at Any Age
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- čas přidán 5. 07. 2024
- The 4 minute workout created by Dr. Zach Bush is a high-intensity interval training (HIIT) that is designed to stimulate the release of nitric oxide and is available and DOABLE for those of ALL AGES.
In this video tutorial, I show you the 4 movements in the series and give modifications for those who need to take it down a notch.
0:00 Introduction
1:03 Workout Benefits
1:55 Squats
2:27 Arm Lifts
2:59 Arm Circles
3:32 Overhead Press
4:02 Complete Workout
Dr. Zach Bush Website:
zachbushmd.com/
GET ALL THE DETAILS OF THE BENEFITS OF NITRIC OXIDE ON MY WEBSITE
youmakeitsimple.com/2022/06/0...
Gentle Yoga With Jan
/ gentlewithjan
Please leave a comment if you have a testimonial of this workout and or have any questions.
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I having been doing these exercises for a number of years now. I have extended my exercises by doing 25 reps of the 4 exercises, and I do 5 repetitions instead of 3. I also use 2 1.5 kg dumbells. I do this all in less than 7 minutes. But only twice per day, 6 days a week! Wonderful!
wonderful.
This is something I can easily do! Thank you for simplifying it.
You are so welcome
Just found this quick workout.. LOVE it! I sit at a computer all day, then sit in the evenings at my sewing machine all night. This quick exercise is JUST what I needed to get me moving! Thank you!
You're so welcome!
Perfect! I was looking for something like this yesterday and look what appeared this morning!! Thank you! 😊
Wonderful, and you are so welcome.
This is great Jan. Thank you
You are so welcome!
Love this and doable. Thank you from my failing heart alive once more.❤❤❤
Thank you so much! The variations are great too!
You are so welcome!
Thank you for explaining these 4 moves. But most of all, for demonstrating them, you are a blessing!
Thanks. You are so kind
Thank you for this - exactly what I’ve been looking for.
Glad it was helpful!
Excellent workout...great sunny location.
Thanks so much!
Awesome, keep spreading this wonderful exercise, I have been doing it for two years, and just feel great.
Wonderful
This is great, I had been searching for something like this over the last couple of weeks. This is just my style and fits with my limitations. It's that old saying - use it or lose it, once you lose your mobility you lose some of your independence, so doing something is better than doing nothing. Thank you so much. stay safe. 💕🤗
So true! Great to hear. You got this. Take care my friend!
I followed along! Thank you I feel energized
Wonderful!!!! Keep it up!
More of these, please! 👍🏼
You got it!
Thank U Jan, fantastic ~ your website link is fantastic too, such detailed & helpful info.! 💠🙏🏽💎 Sharing
Oh thank you!
So very happy I found these amazing exercises thank you thank you!
So glad!
Thanks, I bookmarked this video to help me get going.
wonderful
Thank you I haven’t worked out in months this is a great way back 😊❤
You got this
Simply brilliant…I’m so doing this!👏🏻♥️👏🏻
Wonderful. Let me know how it goes.
Wonderful explanation
Glad you think so!
Yay! This is great! I retired a couple years ago and haven’t been very active. Daughter and I went kayaking the other day and it was really tough getting out of that boat! Thanks!
I hear you. This does help keep your moving and more agile.
That was great I am going to give it a try. I appreciate this! I must have missed it.
Hope you enjoy
Wow Jan, this is really something that for the first time I think I can do, thank you so much - Ann, Oz.
You are so welcome! You got this!
Loved it. Thank you.
Glad you enjoyed it!
love it, I'm in!!
Yes!
Love simple!! Thank you!! God Bless!!
The same to you!
Nice exercises
Thank you!
Well done Jan, I am sure this will help a lot of people, if they stick with it !!
Thank you!
Thank you !
You are so welcome!
We use hand weights too. Love it.
Great idea!
👋I was looking for a half apron tutorial on CZcams and found you. I like the way you teach, so I subscribed to your channel. While searching your other videos I came across this 4 minute exercise, THANK YOU!!! I watched a couple of videos on Dr. Zach Bush's CZcams channel and subscribed there too. I also checked out his website. THANK YOU Jan!!! Glenn's Mrs.🌻🙂
You are so welcome
Hi. Thank you. Also, I love your pants.
You are so welcome, and thank you LOL.
TY. Anyone can do this multiple times a day too. I can do this on my vibration machine as well!
Wonderful.
Omg! I needed this. I heard my bones popping everywhere. Lol 😆 🤣
Perfect!
Tbank you. My blood pressure came down. Blaming this excersize. 😅
Wonderful!
Hi, thanks for sharing video.. pls tell me there need to be 3 sets in a day right?
It's three sets of each movement. I would reccomend doing a coupl sets a day.
Regarding squats....squats are one of THE most effective exercises given the engagement of large muscle groups. Important to keep form correct, and use an assist (banister or deck rail) to maintain balance/form.
Yes, something to hold onto does help! Thanks for the tip.
Should this be added to my current workout regimen, or does this take the place of that?
It depends on what your workout regimen is. It is good to move your body in all different ways so you're not working the same muscles all the time. This is a good cardiovascular exercise that you can replace some of your other cardio routines.
I am from Brazil! Can nitric acid be measured? Does it have a benefit on the circulatory system? About 6 months ago, huge varicose veins appeared on my inner thighs and in 4 parts they are well deformed with an increase in volume! It's bothering me a lot, my feet feel the effect with paresthesia in the toes and soles of the feet in addition to my quality of life having diminished, I don't walk like I used to! Can acid help?
This is awesome for the circulatory system!
can we replace squats with pushups in this routine?
It's good to activate the quads. You can do wall sits instead.
💪❤
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If I do it two times a day but with 20 reps instead of 10 reps, is it better than doing it 3 times a day with 10 reps?
Whatever works for you. I think that is great
@@JanHowell And how do we know it is working for us?
@@bravo432 of you feel energized then it’s good. If you feel fatigued then it’s too much. You can start slow and work up to 20 reps 3 x day
Thanks! Zach Bush doesn’t bend his knees on 3rd one but just a detail!
Agree. Dr. Bush doesnt bend his knees on any except squats. Also, I heard you should nasal breathe on these…not sure how accurate it is. Makes sense though.
No bending your legs during the arm movements - that knee bend is not Zachs workout - perfect form is important and not to injure yourself. You should share his link to the 4 min work out.
thanks for sharing
Made me realise how inactive i really am...thank you.
Hope it is helpful. A little at a time.
04:00
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Don't forget to add cayenne pepper to your diet . Shabbat shalom. 🎉
I do. thanks for the tip
The best way to increase No is to hum
Yes, isn't that the coolest thing ever.
How do you mean?
The exercises are done too quickly
Sorry about that. You can read about it on my website.
youmakeitsimple.com/2022/06/04/the-4-minute-workout-nitric-oxide-boost-at-any-age-dr-zach-bush/