Truth about Mustard Oil 🪔 - Toxic ☣️ or Super Healthy 👌 ??
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- čas přidán 19. 02. 2024
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#mustard #mustardoil #mustardoilbenefits #mustardoilforhair #mustardoilforskin #mustardoiluses
Here in bihar can’t even imagine food without mustard oil
In odisha too
In uttar Pradesh too brother
dr Debi Sethi ka naam suna hain? according to him and many other cardiologist all of the oil is not at all good for health in current time.
ye chutiya youtuber ki farzi baat na suno
dr Debi shethi ka naam sune ho ? according to him or other cardiologist no oil is good for health.
don't follow this f a r zi youtuber gyan
@@xxxxxxm848 wah re jhail admi
India me hazaro sal se bhi jada use ho rha hai aur aaj aake koi cardiologist ne bol dia to vo unhealthy hogya 🤡🤡🤡
We are punjabi farmer family and we've been consuming sarson ka tail for generations. My forefathers were 'mall-yodha' (wrestlers) for pression and they used it internally and externally for physical strength. just make sure that you buy sarso seeds and get it cold pressed before your eyes. don't go for big brands packaged or refined mustard oil.
@thezoldics7648 Yeah no shit sherlock. But it costs 4x that of Mustard oil. In current inflation, the lower-middle class can not afford to cook in A2 Ghee.
eat refined oil - you may live 10 yrs lesser - but buy cold presses oil, you will die sooner due to financial stress. Talk practical as cold pressed even i make it at home, mustard seeds cost 140-160 rs per kg and how much u can extract from 24k machine and you cant buy frm market as it cost 300-400 per litre. Ill suggest stop having cold pressed oil bcos your IQ is bad when u talk. im happy with refined oil atleast i think logical as per finance
@@AmritSingh-xe5yr mai to apne khet ke sarso ka tel nikalwata hu kolhu pe aur bhai bahut hi badiya lagta hai
Sir kahan se cold press karwa sakte hai inn seeds ko to get naturally unrefined oil..??
@@tanyabansal21 We have a machine at home. It was around 25k. YOu can also contact any nearby oil mill.
I'm in Bodybuilding more than 8yrs and as far oil goes i only use mustard oil and many times in my career my friends told me its very harmful. But they can't gave me a proper reason. I used to check my blood report 2× a year and my blood markers is pretty good then and obviously now.. and also i forgot to mentioned I'm not natural athlete.. thank you sir for sharing a good knowledgable video.. ❤ from Kolkata
Do you use normal mustard oil brand like Engine, fortune, Dhara or some sort of cold pressed one which are comparatively expensive.
Maximum times I use natural ghani oil made from our own "sorse". Mustard oil In bengali we called "sorse tel".
And sometimes I used emami healthy and tasty khachi ghani mastrurd oil. If you r using natural masturd oil that's fat better than any company's oil. But if you're using any company's oil u can use any brand. All are kind of similar. you can get natural oil on village side area.
@@sandips2810 bhai hamare village town sab barabar kahin bhi kachi ghani nehi milta hai. Hum sirf yeh market mein jo milta hai wohi khate hai. Baaki jo oil mill set karke direct samne pisate hai unka maybe achha hoga. Per thoda costly hota hai.
@@Mercy789 good products came costly
@@sandips2810 yah Bro I know. Once I get a job I could easily afford it.
Very well explained the refined vegetable oil lobby which spread the misconception about mustard oil.
This video summarizes the issue very well. Over the years I’ve searched academic literature for any published large-scale studies on the effects of mustard oil on human morbidity and mortality and have yet to find one. The video pointed out how widely mustard oil is used in cooking in parts of South Asia and has been for centuries. I’ve also yet to see a comprehensive peer-reviewed study that has found that using mustard oil in cooking has had material negative effects on these very large populations.
Nicely explained. thank you sir
Hello...could you please tell the benifits of sunflower, chia, flax and other popular seeds consumed? Could you please tell the proper servings, macros, medicinal benifits and side effects of those seeds. I am thinking about incorporating them in my diet. Please shred some light....thanks for creating wonderful content
Thanks for the very informative video. I want to know can we use 100 pure sunflower oil or canola oil. Please let me know.
People like me in bengal:
- Offer this to Lord Shani
- Cooking oil
- Body and Hair massage
- Heated mustard oil on nose and chest during winter
- Baigan and Aloo chokha
- Garnish on some fish recipes
- Lubricant on rusted items
We can’t imagine life without Mustard oil😅
My father in law oiled all door hinges with mustard oil.
Also personal tool can also be lubricated with mustard oil because it has right amount of viscosity.😂😂😂 For more speed you can use til oil.
@@Dave_en yess door hinges that's the word I forgot while writing the comment.
I mean in Bengal and Bihar mustard oil is something special 😅
@@9kaustav In bihar its called kadua tel.🤣🤣🤣 But i dont think its bitter.
@@Dave_en yes it isn't 😅
Thanks for ...this! Gold!
Sir daal k bare me ek video banaye kon sa less pesticides use hok banti h or zayada healthy h
Thank you sir, much needed video
Thank you so much for this informative video ❤️❤️
Great information ever on mustard oil no confusion left❤❤❤ Akshay Chopra is a professor of knowledge about things according to me
Thank you Sir for this information. Mustard oil is the best. Many people argue unnecessarily that mustard oil is harmful.
Thank you for the information.
Lots of gratitude for making this video Akshay ji 😊, this single video is enough to kill the fear about mustard oil.
Thanks for sharing this ❤
Very critical analysis Brother ❤
Plz make a video on Lipomas home remedies other than Surgery plz
What about contamination in mustard oil. Plus are we getting oil from natural seeds or GMO seeds
sir plzz tell difference between generic vs branded medicines some genric dont work perosnal experience...different dr different opinion ...cover pm jan aushadhi medicines
THANK YOU VER MUCH DEAR. UM APNEY KATHEY KE CANOLA MUSTARD DOSRAY SAL SAY USE KAR RAY TAY, LAKIN KUCH LOGOU NAY DOUBT DAL DEA TAH, KAY CANOLA HUMAN HEALTH KAY LEAY ACHA NEHEE. NOW I M SATISFIED AFTER LISTING YOU. STAY BLESSED❤❤❤ PAKISTAN
Could pressed mustard oil me kon kon se nutrition milte hai
Sir aap ne btaya nhi ku garmiyo me ashwagandha svetmusli conch beej le skte h ya nhi please sir tell me
Sir scop is not available in good prot chocolate caremal flavour ?
Sir one question:
Oils have a smoke point, a temperature when exceeded results in trans fat.
Since people (including my family) want to use mustard oil but don’t like its aroma/flavor that gets mixed with food, so they first heat up the oil (it surely looks like heating beyond the smoke point) and let the aroma disappear, then they store it for future cooking purposes.
The question is: by heating the oil, has it now been converted to trans fat and are millions of families cooking their food in trans fat?
Awaiting reply
Not really in case of mustard oil
But this heating it and then again using for cooking is not a good idea
I don't think this practise is followed by the majority of household..
Oils should be cycled ...no tension from propoganda.
Sir i appreciate your verdict.
Thanks for educating us
Sir plzz tell about ghee as a cooking medicine.is it dangerous to use ghee for cooking
Thank you sir for great information...
We consume Agmark Grade 1 Mustard Oil & High orozonoyl Rice bran oil.
Well explained
Great information👍
Good info...butter, ghee, mustard oil, coconut oil are the best
Superb information
sir olive oil kesa hai heart ke liye..?
Great information sir
Wow.. What you said about the 1998 mustard oil ban conspiracy was so interesting & eye opening.
sir please cover plastic bottle and packs use for packing ..oil,aata,peanut butter they re grinded and are hot while packing
Sir, I dont have any fear of Mustard Oil , I prefer this rather then any other cooking oil as per Price, Test & Helthy. I can say only Mustard Oil is good for my weather of Bengal. thank you sir
Sir beast pro 60+ ke liye kam karta hai or young boy ke liye bhi kya same dose dono me same kam kar gi kya 60+ ke men ko dose 5 gm se 10 gm Leni hogi
YOU ARE THE BEST HEALTH EDUCATOR ACCORDING TO ME. I WATCH YOUR VIDEO WITHOUT ANY DOUBT REMAINING IN MY MIND.
Sir Intermetting fasting kya sahi tarika hain fat loss ke liye... isse skin lose to nhi hogi
Guru JI Bta dijiye sugar capsule kab Lena hai breakfast ke bad ya lunch ke bad please
You missed West Bengal sir! The main cooking oil here is mustard oil. Fish can't be prepared here without mustard oil. 😊
Always superb video 😊
Sir plz make a detailed video on saturated, mono and polyunsaturated fats....... It will be helpful to us
yes sir please
From where to get cold compressed mustard oil.All kohlus provide hot compressed ones
Thanks for spreading this information. Almost all the youtubers who have made video on this subject 6 months ago have supported this ban, thereby spreading misinformation.
Good information ❤
Please create a video on how to know natural genetic limit.
Simple - keep gaining muscle and when you plateau change your routine because your body has adapted... and keep doing this until you seem to get no further gains whatsoever. This will take approx 5-10 years.
Sir please make video on the blanding of oils allowed in India
Love from West Bengal Sir ji ❤
Sir you are the best health teacher😊
Can anybody tell that for cooking which cold press oil is best in Montreal, Canada
Good information❤
The most real and No bullsh!t fitness CZcamsr 👍
Hi Sir,
I want to know whether anti foaming agent used in mustard oil is safe for our health or not.
Sir, bring a video about Spirulina, is it really a super food and does it have health benefits?
I have always used mustard oil and desi ghee ,never used refund oil and Hardly eats outside,I hope my heart is healthy ❤
Being a bong, mustard oil is the staple oil for all caurries and frying at home. Love the taste and smell & jhaang ❤
I am from Rajasthan and even today many people use mustard oil because here mustard oil is considered the best.
Make video on 'do sugar become toxic because of its making process '
FROM NYC USA : Well done very good info
Kab la rahe ho apke brand ka mustard oil?
Thank you sir 😊😊
Good informative video 🎉🎉🎉
Sir what does it take to regulate fitness trainer/coach by government just like dietician
Do a vid on preservatives in bread..big brands like britannia wibs used allover country for sandwiches..as an nri found it super toxic when came to this country
Most of the people don't even know that the other refined oils are extremely low content octane petroleum based oils which are flavoured. Please make a video on it.
So where refined oil can be used
You missed east like wbengal, assam orissa. Cannot imagine fish fry in non mustard oil
Sir , after taking beast pro i feel stomach heat.
Please make a comparative between Aditya Birla Max one and icici health advantage. Thank yiu
Fodder obtained out of these is excellent nutrition for the cattle
Sir sunflower oil healthy he ?
Sir aapki jo pehle 2 video's aayi thi
Mustard oil ke upar wo kahan gyi sir
Wo show ni ho rehi abhi
Sir...food cooked in mustard oil makes my stomach gassy...while olive oil does not..plz tell why its so
You are Great.
Wht about erucic acid in mustard oil?
Here In Assam too,we have been consuming mustard oil (Mitha Tel) for centuries.
nicely explain
or kaheka animal protection kamse kam bail ki kam milta he is kuch log bail paalte he kuch to kam aya na aj ke jamane me bail ko kam kuch zyada baki nahi he
isliye log bail road pe chod dete ya fir katl khane me marne ko bechte he
use acha he ki kolu se tel nikalne ka kam to karte he
Please make a video about beer and it's effect to our body
Sir there is a supplement called hepatoholic which shows to take for gut health would be really helpful if you make a video on this .
Pls share some good cold pressed oil manufacturers
In Old Mysore Karnataka we use Ground nut oil and in Coastal Karnataka coconut oil
Really love mustard oil we Indians have been using it for centuries
Very useful information🙏👍💥💥💥👏👏👏👏💥💥💥💥💥
Sir used to go to gym but i started facing stomach issues like heartburn , my stomach often feels hot inside and it also causes pimples due to that , and i cant find ways to get rid of that , please suggest me a cure !!
What about rice bran oil?
My family being from u.p.,we tend to use mustard oil always.I am a senior citizen and nowadays I have started using mustard oil almost in everything being it be poha,pav bhaji or any other dishes like chilla,and believe me it is very tasty.
This was new information for me, I'm maharashtrian and used coconut and groundnut oils,but the truth about mustard oil is amazing
Good brother stick to your traditional oils that's best for you. From generations people of your area use these oils and have led good healthy life.
@@Mercy789 thank you
Mustard oil aane vala hai kya next launch😁
Great insights sir❤
Aajkal chips aur fast food ke packet mein jo cotton seed oil use ho raha hai kya usme B. T cotton seed nahin hai kya vyapari log Kisan se BT cotton lene ke bad cotton nikal kar uske seeds ko fenk dete Honge iski jaanch per kuchh boliye👍
Market me milne wale mustard oil k bare me bhi btana tha.vo thik h ya nhi har koi city me sarso ka oil nikalwa nhi pata
Mustard oil is used for every day for consumption. But it is also good for hair growth.
I am 22 year old person , I hair started to got thin and hair falls was a major issue. Early stage of baldness started.
I have used many hair growth oils nothing happened.
And my mom suggested mustard oil and 3-4 minutes of massage i got result within few months .
Bro are u telling genuinely I have same problem
@@50saurabhpatil97
Brother,I don't have any scientific basis for this but I have tried this and got result,thats why i am commenting .
During childhood i used to apply mustard oil every day while going to school and during that time my hair was thick and dark black, after school I completely ignored to oil my hair.
And 2 year ago i started to notice my hair started to fall and forehead hair was began to disappeared.
I used derma roller , onion oil , egg paste , aelovera, etc but no result .
Then at last I used mustard oil and massage for few minute every day regularly at the morning before going to college , after 3-4 months i have noticed my hair loss is decresing and hair is also getting thick. Baldness is decreasing .
I cannot say that say this will grow hair but it help be thickening hair and reduce hair loss.
Applying mustard oil is normal for me but some people may not like its smell or texture .
Try it once I hope I it do same for it .
Mustard ,coconut ,gingelly oils are super healthy. Use them instead of sunflower saflower palm oil
not coconut its contains more saturated fat
Ghoom phir ke jo hamare ancient text main hai, wahi supreme hai,, jyada technicalities dhoondne ki koi jaroorat nai hai.. Aaj ki science is ever evolving, nowhere close to our ancient science & knowledge...
Sharing a personal exp. In Hyderabad there is Asian Institute of Gastroenterology. I had ulcer & went to the doctor. There strictly asked me stop eating spicy food and mustard oil. I guess there could be genetic factors also as to whom it suits and whom it doesnot as India itself has a diverse genetic stock. So for some it would surely be beneficial but for some it might backfire.(Like in my case )
I know for sure thyroid patients cannot have, like the video mentioned not all mustard oil is pure & cold pressed so there could be contradiction
Sir please clear this doubt.. agar omega 3 ache amount me paya jaata h toh jo hum fish oil capsules lete h, epa aur dha k liye... utna daily mustard oil ya mustard seeds in cooking me use ho raha ho toh kya humein alag se omega 3 caps lene ki jarurat hai?????...
But you will also get fat and other compunds and calories . If you don't want that then use fish oil.