Top 10 Cooking Oils... The Good, Bad & Toxic!
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- čas přidán 18. 03. 2021
- Get the Highest Quality Electrolyte euvexia.com . Wondering what the most health and least healthy cooking oils are? You have probably heard the wrong information about cooking oils because everywhere you turn you hear about saturated fat or smoking points, and most of this is incorrect information. Find out what the best and worst cooking oils are along with why they are so bad for your health.
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I make my own coconut oil and I used it for cooking. am I doing the right thing?
Dr. Eckbert. Will you please do a video on the gallbladder and what you think about it gallbladder flushing?
Hello Doc, thank you first and foremost for your great education. Have had my dad of 82 on keto now for about 24 days, but fir some reason he is feeling weak and sometimes dizzy. He has given up beer and proud of him but has not quit his smoking of 66 yrs. Only medication he is taking is water pills to help his blood pressure stay down and Lisinopril. Any recommendations to stop dizziness? Have been on keto now for 20 days and goal is 30-45 days to see how it feels like being fat adapted. Thank you
Thanks for the info! What do you think about cooking with rapeseed oil?
Dr. Sten, you rock!!!
I am a physician and a biochemist. You are teaching me so much I feel ashamed. I have changed my diet based on what I have learned and I am extremely grateful. I have been double checking most of what you say and I find countless high quality references for it all. Your knowledge is inspiring.
I have a PhD in Food Science and I’m also learning a lot from him. Education is a process I assume.
I work at Tim Hortons and I am learning a lot
When you find out vegetable oil isn't made from vegetables. And the American Heart Association's first big funder (coz people didn't have Heart problems therefor not much funding) was the companies that make industrial seed oil
Sten provides the context that pulls everything together.
What about palm oil?
I am an MD. I have done a lot of my own reading and research on the subject (on top of the knowledge I have), this is the best, the most scientifically correct and presented in the most accessible way summary I have ever seen. Fantastic job, as always, Dr Ekberg. Thank you for the work you do.
Hoping you can help us educate your colleagues. I often find that health professionals overall lack current science based nutritional knowledge.
@@cps_Zen_Run unfortunately, just like everywhere else, physicians come in different mindsets and world views. No one stops us from questioning, researching, reading, learning. When I was graduating medical school, during the speech before handing out the diplomas, the dean said something that stuck with me forever and is the quintessence of a good physician - “ if we have taught you ONE thing, I hope it’s that you know what you don’t know”.
Thank you for your commitment to being a true physician. ❤
@@jayalexander6798 Unfortunately, the fact is we don't know what we don't know, and most so called educated people believe they know everything. Many are not interested in learning from others unless it's in line with what they already believe.
@@jayalexander6798 You sound as if you've gained some wisdom along with your research. You are a doctor I could probably trust. I've had to fire several of my hubby's doctors, one for medication errors that she blamed on us, and one for fabricating discussions with us that I discovered when I requested a copy of our charts, as well as 2 of mine. Good doctors are open to learning, even from their patients
My daughter left a bottle of sunflower seed oil behind when she last stayed with me. I love it....for starting my woodstove on a cold morning 😂
😅
My mother used butter for everything. Most things were baked she never made fried chicken etc... She told me very simply " the body knows what to do with butter but not oil". A very simplistic statement but basically what this man said minus the science. Vicki
Wow how connected people really are. My mom and grandmother did the same thing. Gee thnx for the memories I haven't thought about for years😃
After watching this video and reading your comment, I'm adding butter to my next grocery purchase. Thanks ❤
@@rickylozada7994me too
Remember that used to tell us of margarine was better than butter back in the 70s and 80s? My mother used to buy margarine because she believed that and now we know that's not true always use butter I never use margarine
This just changed my brain! Leave it to moms to be short and sweet while they save your life 😂
Worth watching in entirety for full context but I'm putting this here for return reference:
10.) Flaxseed Oil (2:51, 10:29)
09.) Soybean (11:28, 13:09)
08.) Canola (11:28)
07.) Safflower (11:28)
06.) Avocado Oil (17:55)
05.) Lard & Tallow (22:49)
04.) Olive Oil (26:20)
03.) Coconut Oil (27:48)
02.) Butter (28:38)
01.) Ghee (29:49)
Saved me 30 minutes
Thanks, I got halfway through this video and my eyes glazed over
Thank you.
Thank you!
Thanks
His advice to stay away from fast food because of the oil is on point.
On top of the oil, the unnatural chemicals in fast food is ungodly. Fast food isn't food at all.
@@piercenewby2406 yea cuz it's called fast (as in not eating cuz of a fast)... 😜
@@paulbaah178 hahaha, I like that
Canned food also.
@@piercenewby2406 that is quite right. to add 10 years to your life, stop eating fast "food".
My heritage is Amish. I have returned to the cooking methods and products of my ancestors. Ghee. Tallow. Lard. EEVO. Coconut. Butter ETC Growing an organic garden, canning, etc. Your information is so cathartic!! I LOVE IT when I'm right 😍❤
From some of the comments from highly trained professionals, it's scary to think how misinformed they were by all their formal education, then passed on to their patients. Glad to see how this better information is increasing awareness even among practicing physicians.
Big Oil runs the Medical Schools. It is cookie cutter drug pushing, no nutrition, and now they are destroying farms.....
First time I actually understood the difference between saturated, mono unsaturated and polyunsaturated molecules. I wish my chemistry teachers would have been this clear and articulate. Superb video, Dr.
Yes I wish the same👍
I’ll bet your teachers wish you would have been a better student.
@@thebigmann81 me too
Its not their job to teach this. Doctors/teachers usually just stick to what they are trained to teach because they have accountability in giving wrong info when they are paid to teach or heal.
Which Chemistry teachers? You're college ones?
This should be taught in high school. It would change the future of our children and the whole world. Thank you!
That would be great except high school is not there for actual teaching...it’s there for brainwashing and social engineering, just like most government institutions! Even most private school have social agendas and get much of their money from the government!
@@erindowling8540 Good point.
@@erindowling8540 Correct
then who would finance the "healthcare" industry?
@@erindowling8540 I suppose you yourself went to high school too. In your logic, you must have been brainwashed as well.
I had issues with my gallbladder for the past year, they said I was going to have to get it removed, no stones, just pain. I ended up cutting out all vegetable oils and only using lard and tallow, and I haven't had any pain or issues in the past 2 months. I'm not sure why this is, but it worked!
Did you make any other lifestyle changes that could also have had an impact? Or just switching oils?
@@TesIaNikola Nope. Basically if it has any veggie oils in it I don't eat it. Even if it's just fried in it.
Bile salts are good too.
Im a Registered Nutritionist-Dietitian here in the Philippines 🇵🇭. I really appreciate your updates on all about MUFA PUFA omega 3and 6 and the smoke point, the health consequences in our body. It would really a big help to teach the viewers about the benefits and misconceptions about the use of vegetable oils
We need something better than a like button for cases like this. Best explanation by far.
😀😃
That's what I am saying too. something better will be? How to keep him on the air
Count me in. Totally agree. Kudos Dr. Ekberg! ❤
Go donate
Yes. That’s what the heart symbols are for. Dr Sten 💥☄️❤️🧡💛💚💙💜
Crazy how we are decreasing our life span and life quality with these insane food processes. I feel like this man is literally saving people here. I am very grateful for all the time he put into this to help people.
Ikr…every commercial food these days are all meant for huge consumption so they stimulate taste buds even if means artificial ingredients. This video explains why are not supposed to eat them.
Yes daniel
You a right winger?
He's only saving people who will listen. Most people are pigs and don't care. Try and get a fast food lover to listen to 10 seconds of this video
Also the modern lifestyle means people are becoming lazy. They no longer want to take time to prepare food. It’s so much easier and quicker to buy prepared/processed foods.
Ayurveda from india which is more than 5000 years old always recommended ghee and coconut oil as a cooking oil
ye India has the largest share of diabetics and heart patient. Doing good with that 5000 year old ayurveda
@@cocomoose4730 ....heeheeeheeeeeeee :)
@@cocomoose4730 because they eat a lot of starchy carbohidrates (chapaties, white rice, dosas).
@@cocomoose4730that's because in last centurty there has been a change in diet and lifestyle, increased fast food consumption, eating out a lot. This is mostly influenced by west.. and to add to that increase in sugar consumption..
The Neanderthal DNA in the indian genes is the cause of diabetes. No amount of coconut or ghee can prevent those diseases inherited from Neanderthals
i have for the past year and a half been eating almost exclusively beef fats butter and eggs for all my fat intake and i recently got my heart checked out, everything is perfect my blood pressure is consistently around 110/59 and ive actually leaned out quite a bit. Cutting out all the soy and canola oil's really does wonders for the body
Not even an olive oil onde in a while?
@@jakarrehevoo is good for salad dressing.
I've always used butter and olive oil. Since I've been buying my meat from a local farm, I asked about beef tallow. I've read some amazing things about it. It's easy to render down. I use it in place of butter for a lot of my cooking. It really flavorful. I also use pork lard.
@jakarreh Na I actually don't like the taste of olive oil So I don't use it, I basically put crumbled cheese and salt on salads sometimes vinegar dressing that doesn't have seed oil
@skal9510 Yeah I want to get beef tallow soon and make my own mayonnaise out of it. Because even the mayo that says it's made with olive oil or avocado oil, you look at the ingredients and its also still got soybean oil and canola oil. it's such a scam
From top to down oil name and the smoking point:
Ghee 250
Butter 150
Coconut oil 177
Olive oil 160
Lard 190
Tallow 205
Avocado oil 270
Safflower oil 232
Canola oil 204
Soybean oil 233
Flax seed oil 107
Cook with stainless , cast iron, ceramic
Ke hu- I'm Welcome, Thanks,my head was spinning!
What oil do you recommend seasoning cast iron with? All the high smoke point oils seem terrible....
Rice bran oil: 232 °C (450 °F)
Peanut Oil 232
And the cheaper Mustard Oil has 249
My friends always smile when I tell them about the saturated. The old way of thinking is so deep rooted
Try telling them that salt is good. 😂 (which it is)
I just began cooking with Ghee. It gives the food a nice flavor. I'm glad it's on the "good oils" list.
The only concern about Ghee, is that saturated fat helps create plaque and then the number 1 cause of death worldwide, atherosclerosis
I live in Finland and I had no idea what our equivalent of vegetable oil was. I googled and vegetable oils here are almost entirely just canola oil. Really 90% of all cooking oils in the stores are olive oil and canola oil. I have always only used olive oil. I love it on everything I feel I might have some mediterranean genes in me because I could have olive oil on my ice cream…
And italian/spanish average life expectancy is almost 84 years and I believe it’s because fish/red meat/olive oil is like 90% of the fats in their diet.
@@Zain_Passing_By Finland doesn’t have much sun actually ❤ but that be a good thing and yes coffee is special.
I am from Croatia,here ,90% of cooking oil is rafined sunflover oil.
I didnt see in any store rafined, or cold pressed canola oil.
Here in the US canola oil is considered a step above vegetable oil. However obviously olive oil is better. Now I'm hearing that macadamia nut oil maybe even better for health with a higher smoke point for cooking.
Czech Republic, Canola is very common, Sunflower is popular for salads. Lard is quite popular with bread (i guess bread which is common in former austria-hungarian monarchy, not the white one) or for frying.
Here in Spain Olive Oil is everywhere, for salads, for cooking, or just with bread, however sunflower oil is cheaper and is also very common but only for cooking dishes wich require a fat with less flavour or a very high temperature.
Head and shoulders above the rest - that's our Dr. Sten 🏆🏆🏆
Thank you Mia Vos. I really appreciate your feedback. I try. 😄
My mind’s blown again. Just when I think I know something.. Eg Avocado oil is best, I find there’s more to it. Nothing’s ever simple. 🥴
Thank God you can explain it. 🧐
What would we do without you? 🤪
Did you get the head and shoulders shampoo ad too? Lol
@@garryrowland Yeah, he's a real 'Debbie Downer' when it comes to avocado oil, which I have been using. I'm going to read up more on ghee and perhaps make the switch. My only complaint about Dr Ekberg is that his belt is too long 😄
He's a fraud
I live in Holland and I can get butter from grass fed cows. It is softer and tasts better tan ordinary butter.
Thank you Everdine Stenger. Yes. That is all I use. It is becoming more available.😄
You can also get free punches in the face from the ME, yeah! But quality butter will strenghten us. Ive never felt better since my switch to saturated fats.
What about good quality cheese.
@@ianmiles2505 i'm from Belgium.
Holland / the Netherlands are our neighbours. I know they eat a lot of cheese and they are the tallest and probably the most beautiful people in Europe.
Can you get Kerrygold Irish butter in Holland? it’s HUGE in the UK 🇬🇧
And my mum always used Ghee here in India because its the most famous one. And previously I told my mum not to use it 😂😂😂. Ill tell her to use it again.
Is there any other person in CZcams providing such helpful information? Dr please don't stop posting videos ever!!! Thank you so much for the great information!
This gentleman knows and understands what he‘s talking about! So many other presentations are full of people reading a script. I could listen to Dr. Ekberg all day long 💪😊👍 You can tell he really cares about us.
agreed
Trouble is ... he can’t stop talking !
@@beammeup8458 what is that even supposed to mean
@@beammeup8458 you are too slow to catch up?
These bad oils need a 5 page warning label like what’s on the back of a bottle of bug killer.
Exactly!!! I completely agree. Should be illegal to sell these things as ok for consumption. I feel this way about most food in the stores ... little debbie's and packaged foods , frozen dinners or fast food for most kids most days for dinner . School food not any better... So bad for you. Sugar should never have been unleashed on the human race as legal. Weed is illegal but alcohol and sugar and cigarettes are fine ...🤦🏼♀️👌🏼✌🏼🤡 Lol ok 👌🏼🤦🏼♀️🤷🏼♀️
Thank you • Salt Rock. Agreed. That would be progress. 😄
true
In Finland those things containing poison oil get a special label. Unfortunately, that label is called "heart label" and are given to products that substitute butter with seed oils (usually rapeseed). It goes beyond ridiculous to furiating since the heart label is given as well to things like cookies, pastries and other industrial waste products high in sugar, white flour and flavour enhancers. Sugar, wheat and seed oils, now what can go wrong with that :D
And 5 skull sign on it, but they can`t they cannot make money out of it
Thank you, Dr. Ekberg, for simplifying and cracking all those myths and misconceptions. This has helped me understand more about how to choose my cooking oil wisely.
A great Spanish nutritionist, Dr. Sánchez Cobian, many years ago, when asked if the famous Mediterranean diet was the best, he replied that he only recommended three things: use olive oil, eat little of everything and always stay with a little hungry...
As an Indian, I have cooked exclusively in Ghee, Butter, Coconut and Filtered Groundnut Oil. My ancestors put a few thousand years of research into this. And you too have concluded similarly.
Your ancestors were also well known for their historic mustard seed oil, which is a seed oil. In fact I would say India is tied with China is the largest pre industrial producer of seed oils. Though back then they cold pressed it.
@@Frenchfrys17 Cooking with Cold Pressed Mustard Oil would have been a luxury very few people could have afforded in the preindustrial era. Very difficult to extract and even more difficult to store. Mostly used in making Pickles, instead of cooking.
Groundnut oil is good for us?
@@prathameshgaonkar7234 Cold pressed unfiltered non refined ground nut oil. कच्ची घाणीच गोडो तेल वापरा
So funny. It is as if people from around the world think Americans don't have ancestors.
I already been using olive oil, coconut oil and butter only, but you explained correctly why not to use for cooking the rest of them, unfortunately the corporation in order to make profit before health are just maximising the end product to something its not food anymore.
We can't change them but we can inform and educate our society to choose wiser.
Many thanks for you work Dr 🍒
Don't use olive oil. Not healthy. Most "olive oil" is fake, anyway. Stick with solid animal fats.
You are welcome Iz Sim. Good for you. It was my pleasure 😄
@@aliendroneservices6621 Olive oil is great if you can get it from local suppliers.
We can't change them but definitely can change what we are willing to consume ( pun intended ) .eat or purchase
@@aliendroneservices6621 don't know where you live to say something so strange.
In Europe good quality olive oil is everywhere.
We can get it on farmers markets, in supermarkets, in organic stores.
From different European countries and islands.
As you perhaps know, French fries were invented in Belgium. Before 1970/80 they were fried in tallow, because that was the fat they had. A big drawback was the fact that when the fries cooled down the fat solidified and made the fries stiff. They had to be consumed quickly especially in winter. So the “friteurs” were very happy with the new cooking oils!
LARD is the word
@@t.corazon6350 Praise the lard!
French fries atleast in the us is derived from a common west african fried plaintain dish which, like you mention, were fried in animal fat. Oddly enough a common dish in nigeria is plantian and chicken both prepared identically to the american equivalent hence the "southern" and american story of chicken and fries:) .
Use duck fat or goose fat and it will not go into the product you fry, found out by accident because you have to filter it after use and the amount stayed more or less the same after using but it has to be stored in the fridge. Lived in France for 24 years and the people in that knew.
@@najma2613 Are you talking about "bananes plantains"/"aloco" ? I think French fries in the US are just the same as French/Belgium ones
You know so much about nutrition Dr. Ekberg! Thank you so much for taking the time to create these educational videos, because we live in a sea of misinformation and so many people really don't know what we should and shouldn't eat. It's too bad that some of these foods are even legal, and that companies do things like change serving sizes in order to satisfy the law. My health and I believe, even my mind, has improved dramatically since I started watching your channel less than a year ago. I believe you are saving lives, and possibly even mine.
I look forward every Friday morning to Dr. Ekberg’s nutrition class. Everybody should have teachers like this. I love the technical science-based content and practical advice.
Good morning mr. harvard , when I got this notification on cooking oil, I said to my self, I don’t want to hear a video about cooking oil this early in the morning, so I said to myself, I might as well go ahead and listen and learn about oils, and get it over with! I’m glad I watch this video! So now I have listen, and I have learn about oils
HULDA CLARK, a research scientist in biophysics and other sciences. , states that iron and stainless steel pots are toxic long-term to your health. ?
Is like my daily nutrition class....amazing
I am glad someone finally talked about Ghee and Tallow. How and where do you grade walnut and peanut oils for cooking. it has been used for cooking in Persia and India for centuries but not at high tempretures. mustard oil has been used for frying. Furthermore, how is sunflower oil for cooking.
Part of it is how long to store the oils before they go rancid.
Peanut oil is trash. I never seen walnut oil though. Walnuts in itself have the highest omega 3 in nutz i think. But like the doctor said, it might nut matter when it is turned into an oil.
We've come full circle as a species - tallow, lard, ghee and butter fed our ancestors for eons without any problems. I use these extensively - all my vitals are perfect.
I don't care much for coconut and olive though. My go to ref salad dressing is cold pressed avocado and macadamia. Even cold pressed palm FRUIT oil (red in color found in West African native stores) is full of Vitamin A. Don't fry with it though - just add after cooking.
Thank you for organizing this data on our behalf. It takes some going over to get this fat/oil information straight! I'll go with you on the Avocado oil even though it is "approved" by other health gurus. Who knew?
I love the way Dr Ekberg presents everything in a genuine manner that is just factual and informative! Subscribed!
finally found someone who actually said it: our body fat doesn't come directly from the animal fat we eat. mostly that fat comes, like in the case of animals, from sugars which we are fed by the food industry in pretty much any processed food. Amazing video and greatly informative. keep up the good work!
the 'you are what you eat' meme so appealing that it leads people to avoid catfish just because they are bottom feeders.
Out body comes from an excess intake in calories .
@@lesterroberts1628 true, and I’ve had excellent smoked catfish.
Shame that is wrong and the wrong way to look at it. As with everything it's more complicated than that. The body uses the energy in carbs first (well after alcohol) as they are easier for the body to break down. So if you eat excess calories then the last to be left is the fat. Yes if you eat too many crabs ultimately they will be turned into fat but it's less efficient that simply depositing the fat. I understand that it takes about 30% of the energy in the carbs to turn them into fat.
Also fats have 2 time the calories to carbs by mass, so they make it much easier to go over the number of calories you need to survive and thrive.
As volume plays a part in the feeling of satiation, you can eat twice as much in the form of carbs and feel fuller and have less calories (preferably whole carbs not processed carbs).
So, yes you may get fat by eating too many calories in the form of carbs but it is easier to get over the amount of calories you need in a day with fats and if your over that tipping point it''s the fat over that point that will end up on (or under your ribs).
Yes this video make you feel good about your bad habits and help you avoid Omega 6's and some oxidative stresses, that is about all.
I mean it's not a secret, that's literally stuff taught in schools. Has anyone ever said that your body fat comes from oils you eat? Like ever? The issue with oils is how much they affect overall health, not the body mass.
I can’t believe I was duped into thinking avocado oil was a good cooking oil. I now have the motivation to take back two half gallons I bought from Costco. They sell a lot of crappy oils. I saw that you have a video on what oils to buy at Costco, so I’ll check that out. Thanks for the info.
I’m a Chemistry graduate and found this very helpful from a nutrition perspective. Cheers from England
Air fryers work great for eliminating any “need” for deep frying! I love using my air fryer.
Make sure you're not using that canned nonstick spray lol
I've read that heating food above 400 degrees kills all of the nutrients in it
@@deborahmann9437The high temps with oils + sugars and amino acids create a compound called ACRYLAMIDE..💀
Yeah... You may want to look into that
I airfry as well. Use a refillable pump spray filled with olive oil to crisp up the outside. Not the same as deep frying but way more convenient and healthy.
I'm so grateful to have found your channel about 4 months ago. Great information and such a calming voice.
Thank you elaine waddell. I really appreciate your feedback. 😄
@@drekberg my pleasure Dr. Ekberg. Thanks for helping so many of us💜
Thank you, Dr. Sten!
Excellent presentation. This was thorough and yet still easy to follow. Thank you.
As your long time subscriber, I can’t tell you how much I appreciated your work to educate us about good and bad about our health. Your explanation about every subject you talking about is plain and simple, easy to understand and it’s one of the best health channels on CZcams so far! Thank you!!!
These are hands down the most information-packed videos on healthy eating and life-style.
My best cooking oils as below..
1.Cold pressed Coconut Oil
2.Blended Physically Refined Rice Bran Oil (80%) with Cold Pressed sesame Oil(20%)
Cool. I had just bought some ghee which is relatively new in our home but I'm happy to see we're making the right choices... that's added to our standard EVOO and butter. The only thing i think is refined sunflower oil which we've been using for frying and is now on its way out. I'll use ghee for stir frying and browning; olive oil for seasonings and butter, animal fat or olive oil for stews, soups and other techniques that don't require to go over 100 C
This is the in depth knowledge, needed to be taught in our medical schools.
Why would they do that! Their aim is to give us the wrong information so that we get sick and die off slowly so that we can pay for their drugs!
And high schools!!
Unfortunately, medical schools are "run" by big pharma to mislead so they can continue to make people sick in order to stay profitable!
@@marisasim8957 Hey Marisa! yes you are right, in fact I think Tom Hanks' chilling words when he was asked for any last words after refusing to cooperate at his tribunal....."You will never shut us down, we are everywhere". If we think the last 18 months has been difficult, wait and see what's coming in the next months and years! By 2023, we should see the light at the end of the tunnel, but it will be for some the final days of their timeline for both sides.....we must stay strong and true to our hearts and know that knowledge and awareness is indeed power! It is also important to understand our own Sovereignty and what that means as some have no idea!
Meanwhile school knowledge...
This video is just unbelievably amazing! I've spent hundreds of hours searching and reading to get the same info you provide in 30 minutes. Excellent job!!!
We’ve been using ghee for a few months now. Amazing what it can do for making bland foods taste great! Great on the cast iron pan too
Very well explained.thankyou for clearing my confusion about oils from various sources.
I cannot skip any of your videos and I will not.
Not only because it is food for the brain but because it is truly a food for the brain.
Thank you Dr. Ekberg.
You are welcome Alfredo Comagon. It was my pleasure 😄
So true! I'm always hungry for Dr Ekberg's videos!
I have to say a massive thank you to dr Ekberg as these videos have literally changed my life for the better.
I’ve been fasting a following some of your tips regarding acv and my mind and body has never felt so good! Thank you 🙏🏽
Love the video. Those interested should look, as well, for Dr. Knobbe's videos about seed oils.
Oh man, thank you so much for this. This explains it all perfectly. This is much needed information.
Excellent video again. What I love about your lectures is that you don't just make bold statements but that you explain the logic and the functionality behind it. Bravo! 👏
I love it when videos like this bring the science and not just "do this and don't do this because I said so" or "studies show" without references. Thank you Dr. Eckberg!
Such a great video thank you!!!
thank you dr Ekberg for this clear explanation.
To anyone skeptical of his views on oils, may I remind you of the years past when the US Government strongly endorsed the food pyramid, or when breast feeding was seen as bad from the 1800's till the 1960's, or the fact that our FDA still approves artificial food dyes that are banned in other countries because studies have shown a correlation between ADHD... yet we wonder why 1 out of 10 kids has ADHD. The fact is simple, in the overall span of time that we've been humans, we've spent over 99% of our existence as a species eating unprocessed natural animal fats. I'm sick of living in a stupid insulated box of bullsh!t that has been fed to us, just like Christopher Columbus in schools.
@Tom Cruise brainwashed
@Tom Cruise "But your not ready for that conversation yet",. Watch The Water on Rumble
@@akrenda "Watch The Water"on Rumble
Unfortunately USA has the most unhealthy food 😕
My eyes glazed over during the explanation but I'm still thankful that you took the time! 🥰
😂 yes mine too but I stuck it out.
As we expose ourselves to solid nutrition advice and discussion of metabolic pathways, in time, we become educated and our understanding increases.
I bailed out to the comments after 10 minutes. Never could get on with chemistry.
@@peterallman8474 😂
Such an eye opener, thank you Dr. Ekberg
Wow wow wowwww!!! I have NO idea what you just said BUT I am SOOO going to listen to this five times over until it sinks in!
You’re friggen amazing my friend... I really love your vids! 👏👏👏
ROTFL Spiritual Solutions. I love to hear that. It is so worth it to understand this stuff though, because fats are the foundation of our energy. Once you understand it and own the basic principles presented in this video, they are yours forever. 😄
Lol I responded in the wrong place
Of all of the information that you have introduced to me, the facts about oils and cooking with oils has been the biggest shock. Swimming against the tide is not going to be easy, but I have to make these changes in how I cook for my family, and just hope that others can accept it.
Just do say anything and start doing it, they will like it.
Ghee doesn't have to be expensive. It is so easy to make yourself. You just heat up butter on low in a crock pot with some water added. Let it melt hit temperature for an hour or so, then stir it a bit and turn off the heat. Once it comes back down to room temp, put it in the fridge and let it cool overnight. The water and solids will fall to the bottom and the oil (or ghee) will float to the top. Once cooled, you pop the solid ghee on the top out and discard the water and milk solids below. Then heat the solidified part up one more time to let all the water evaporate. Once it stops bubbling, the water is all gone. You'll lose about 1/4 or so of the total amount of butter you started with, so don't be surprised if three sticks of butter only makes 3 sticks worth of ghee. Now you can put the ghee in a container and it will last for months in the fridge!
Looks a bit complicated to me. How abt just melt the butter with low heat and let the milk separate to the bottom. Then just pour down gently cleared butter..
What are the ingredients?
@@terranceaddison4599 Unsalted butter, water and heat. In a crock pot, on its lowest setting, add a cup of water per pound of butter. Melt butter and stir every little bit for an hour or so. Mixing it actually helps pull the solids out of the fat. You'll see it separate into the clear, light yellow ghee on top and the cloudy milk solids and water below. Then, take all the melted mixture and put it in a container in the fridge until it hardens. At this point the ghee is on top and the milk solids and water will settle at the bottom. Once hard, take it out and remove the solid mass from the container. It helps if the container is shaped so its easy to slide out. Scrape off and discard the solids from the bottom of the block. What you have left is ghee! Its easier to make than it was to read this recipe. Just don't overheat it!
Thank you for your fantastic info and sharing. What about Sesame Oil?
Another problem: Study Finds 82 Percent of Avocado Oil Rancid or Mixed With Other Oils (University of California, Davis)
Thank you ___. Yep. Why am I not surprised. 😕
Try Chosen Avocado oil. Supposed to not have the bad stuff. 😉
I paused and checked my Chosen brand avocado oil. The label says naturally refined. The color is light yellow, no green at all.
@@sharoncontini3284 is that good or bad? I learned about Chosen on another u-tube. Thanks for any feedback
@@mcdianer not sure about the natural refinement process. He said it should be green, not yellow or light. I will probably use it for non heat cooking, doubt I will buy another bottle.
Thank you for this video. The fact that you explained the reasoning and the chemistry behind it all made this video stand out. Otherwise you just have people telling you "this is bad, this is good" without any logical explanation as to why, and as a medical doctor i appreciate the simple presentation of the science. Brilliant and i will be sharing it. SUBSCRIBED.
We Indians invented ghee for deep frying, but we dont deepfry vegetables like potatoes in it, we usually deepfry some type of doughs to make make some snaks or some desserts.
I can agree with these findings just based on cooking being on keto. The primary oils we use are coconut and butter. Ghee is just too expensive for what it is. When we do fry we use lard and discard. Did learn quite a bit from this though... a person I watch mentioned frequently how he doesn't like vegetable oils, or soybean because it made him swell and sick - and this video explained why.
You can make your own ghee from butter my family does that we don’t buy ghee.
This is very helpful Dr. Ekberg. But there's at least one oil missing which gets used a lot in Europe: sunflower oil. Basically, if there's any oil in the product, chances are it's either canola or sunflower.
I'm guessing it's just as bad as canola, but it would be cool to have the Doc's take on it.
One thing we do have going for us though it's no GMO here ( or at least, it shouldn't be by law)
if its not made cold pressed and if there is alot of heat applied and refinement during production its bad.
@@DH-nr5bq You have not mentioned about sesame oil, asians use sesame oil a lot. Thanks Dr.
@@clarawilkerson9903 if we go by the favour rule i'd suspect sesame oil is good to go! (plus it's usually added at the very end of the cooking so it should not heat up much)
What about making pumpkin seed oil,any good?
@@bbkyuu
Sesame oil is usually added for that smokey flavor, and not as a cooking oil.
This was the best comprehensive explanation of oils I have ever seen. Very well researched and presented in an easy to understand and logical way. Thank you so much.
Thank you so much for your service, Dr Sten Ekberg.
Thank you for this great explanation. I was looking for this type of information because of a discussion around grape seed oil, that sadly is not listed here.
Grapeseed oil probably isn't listed here because it is even worse than everything else on this list.
Boy this was really good thank you so much! I’ve been cooking with olive oil , coconut and butter for years now. Now I feel better because sometimes I would feel guilty using butter in my cooking. Love this
Quick list if we forget :)
The cooking oils mentioned from WORST to BEST:
10. Flaxseed oil;
9. Soybean;
8. Canola;
7. Safflower;
6. Avocado (!!!);
5a. Lard;
5b. Tallow;
Dr. Ekberg TOP 4
4. Olive oil;
3. Coconut oil;
2. Butter ( Dr's favorite choice :);
1. Ghee.
Thank You, Dr. Ekberg! You're the best! :)
Thank you so much. My wife is on top of things as I suspected.
Whenever I 2nd-guess myself on anything or need reassurance, I check with Dr. Stenberg first! He is very educated on this stuff and provides detailed data! 👍
That was spot on.
I've changed from cooking oil to butter with a dash of olive oil. Just keep an eye on the heat.
Finally! Excellent explanation of cooking oils and debunking all the myths around this very important subject. I certainly was totally confused. I know what to do now.
Thank you very much indeed
The most instructive and accurate video I've seen since I started researching keto 5 years ago. Brilliant, thank you Dr👍
Thank you for this video, it was extremely good.
Thanks Dr Egbert for your information
One of the best most important presentations I’ve ever seen. Thank you Dr. Ekberg
I start using my Walnuts to make my own coldpressed walnut oil for external and internal use from head to toe benefits.
I use the pulp for my worms, the green shell for iodene tincture and the brown shell for my fire stove.
If I have extra, I use the old moldy Walnuts as cooking charcoal. Nothing is waste.
dang
I know you enjoy walnuts
But Have you ever had Deez nutz?
@@AwakenedAvocado these what nuts?
@@svelanikolova5776 "DEEZ" They're called Deez nutz and theyvare delicious and very good for u
@@AwakenedAvocado can you post a link for the image ov the exact nut? I am getting penuts
What a great content very knowledgeable it's a shame I didn't know that sooner
Wow! Avocado oil (refined) info was a huge wake-up.
the best tasting (butter, ghee, olive oil) happen to be the best for you! Yeah! Coconut oil can be incredible too if you find one that doesn't have strong flavor (some don't) or if you like coconut flavor (I do) and want it in something. My cast iron pans are coated in years of these.
Ghee still contain some solids(protein and so on), the solids are browned and are there for flavor.
Clarified butter on the other hand is only the butter fat, all the solids are discarded.
You can see it if you melt it, ghee has solids floating in it, while clarified butter is clear and uniform.
There are two ways of making ghee. It can be made from Curd which is the best way to do it. The other way is to make it from the cream. The latter isn't the best way.
I make my own ghee and try to get all the solids out before cooking with it. I love it. I also use it as a lubricant for jar lids that get stuck and as a skin moisterizer in small quantities.
Thank you RandomloserDK for the clarification. I mostly use the butter because I like the flavor the best.😄
@@drekberg Me to, but I also make clarified butter and tallow.
Tallow is impossible to buy in stores here in Denmark.
@@RandomloserDK Fortunately, I am able to buy 5-lb or 50-lb units of coarsely ground beef suet from a family owned grass-fed ranch about an hour down the road.
This is all making great sense to me now, and I was anticipating many of your points during this presentation, the final one being about Ghee. This explains why it is so popular in Indian cooking, because a fairly high temperature, fairly breif cooking of the various Indian spices is required to release the flavour(s) of the spices. What a great video! Thank you so much for this Dr. Ekberg!
Many many thanks Dr Sten! Possibly the best explanation ever of the science surrounding cooking oils. Wonderful!
Just one question: would you say that cold-pressed unrefined rape seed oil is ok?
I have been waiting for this episode, thanks doctor 🙏
Thank you Mohamed Amin. Perfect. Glad I could get it done for you.😄
@@drekberg well done doctor 👏
The processing and refining of the oils scares me but I don't use much of them anyway. Thanks Dr. good video.
Thank you John D S. Be afraid. Be very afraid of processed seed oils. 😄
Amazingly well explained! Thanks!
Thank You @Vmssupplies so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
We use ghee, cocoanut and sesame oils for cooking. Olive oil is only taken with salads.
I really like the way Dr Ekberg educate us with scientific explanations. Thank you.
I found your channel 2 weeks ago Dr. Ekberg and i have been watching several video's a day, your content is so amazingly detailed and well presented. I have been practicing a keto diet for 5 days, and just tested my urine and found a high ketone content. Im transitioning from eating take out and fast food for every meal to cooking and paying attention to what i put into my body all because of you! Thank you so much.
_Give credit where it is due, love. The sharing of (his) knowledge may have served as catalyst, but, dearest one, it is IN YOUR WILL TO LIVE that you are implementing these helpful changes. Each time you choose what to eat, you are showing you respect yourself. Take time to meditate (perhaps you have a favorite chair) on "my will to live". Understand that without the will to live, the body immediately dies, while even the sickest body will survive if the mind has the will to further be of service on this planet. Your enthusiasm is uplifting. Cheers to you._
@@anhumblemessengerofthelawo3858 that's very interesting
Palm oil is most stable and only oil suitable for deep fried. Let's be open. Palm oil is the oil with highest content of vitamin E, antioxidant, carotene etc. Palm oil also best oil for environment, because most efficient, less land area with more volume of oil, no other oil come even close.
This was a very satisfying video. I don´t feel saturated as I could easily digest it because of the way you explained it. The oils I cook with, in the order I use most, are EVOO and coconut/ghee oil/butter. Thank you.