What is Therapy/Counselling? All questions answered in hindi
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- čas přidán 17. 06. 2021
- A lot of my clients ask me what to expect in a therapy. so today I'm going to talk about that. Remember that each therapist is a different but I'm going to give you an overall feel about therapy.
What is therapy? Psychotherapy is known by a few different names: counseling, talk therapy, or simply, therapy. is a way to help people with a broad variety of mental illnesses, behavior (व्यवहार), thinking, relationship issue, emotional difficulties (bhavnatmak taklif). When you have tried lot of things but nothing has helped and you need to move forward, live life to the fullest.
Who are therapists? psychiatrists, psychologists, Psychiatric social workers, licensed marriage and family therapists, or other licensed professionals with mental health training.
What are the different type of Therapy?: individual, group
What is the duration of each session: 45min-1 hour
How many sessions of therapy are required?: No magic number. Each individual is different and so are their concerns. So everyone takes their own time.
What about privacy and confidentiality?: privacy and confidentiality is maintained whatever is discussed with your therapist stays only between you two. confidentiality is only broken when There is threat to self Or others or there has been a case of child abuse
Will my therapist judge me? Be open to share your concerns with your therapist. They are there to listen to you. they are trained to be non-judgmental. so feel free to discuss all your concerns in detail
Will I immediately feel better after sharing my concern?
Therapy is a process. So it will take time to see change. Sometimes you might feel worse. It is because you are talking about experiences which are painful or because you feel bad for taking wrong decision. Its fine to feel that way. The thing is you are working on it
sometimes you may not feel comfortable sharing about your concerns that the therapist. Thats ok. It happens because you are letting it out to a stranger. Take sometime. But remember that the m ore you share the better it is.
What happens in 1st therapy session:
Starts with understanding your concerns. History of your problems, about family, school/work, any medical concern etc. The focus is to understand you and your concerns better.
They may or may not take notes at that time. But they ensure documentation
Goals are made. Homeworks given
What if I don't feel connected with my therapist?
It might happen in the initial session. But give some time. maybe after 2-3 sessions you start feeling connected. If you still feel distant then feel free to openly talk about the same with your therapist. They will understand your concern. Finding the right fit therapist is important. You might then reach out to other therapist.
How frequently do therapists meet their client?: Generally once a week. It may be more depending on the intensity of your concern
Payment: Like any other profession, these are services. So they are chargeable. the charge per session. payment is usually made before. there are different charges based on the therapist experience. Some type is also work on sliding scale. so do not hesitate to discuss about the sliding scale (reduced rate). If they can they will do it or refer you to other therapist.
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Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation in Psychology from LSR Delhi, Masters in Clinical psychology from TISS Mumbai, and M.Phil in Clinical Psychology from NIMHANS( National Institute of Mental Health and Neurosciences), Bangalore.
She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.
Welcome to my CZcams channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness).
Gmail: mansa.mentalhealth@gmail.com
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Instagram: / mansa_mentalhealth
Facebook: / mansa.mentalhealth
Ms. Sandeepa Kaur
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/healthcare professional ** - Jak na to + styl
Good and clear information, thanks
ofcourse.. you;re the best ..you have really explained about therapy nd therapist very well..
Thank you Mam.
Mam your way of talking is attractive. Plz add substitles what you talk.
Thank you dii😊
Right😇
Great।
Spa therapist ky huta hai mam btaey
Please suggest some free counselling I am not able to handle my emotional damage
Hello mam
Are you doing private practice or working in any govt sector?
Mam which subjec is best
can a counselling psychologist give some therapy like cbt, behaviour therapy?
Exam appear krne k liye maine e vdo dekha koi bullets point batae plz
Hello ma'am.. I'm master of social work.. please guide me ... Which type of counseling is good for social worker job...??
When should the session ends.
Mam current therpy kya hoti kya shock therpy ko hi current therpy bolte hai kya ?
I am in drepession
This therapy is available at aurangabad
How can I connect you? Are you available online?
i need therapist
Do they hypnotise
Maim appointment Lena hai
Hello Didi
I want a video on how to become a good therapist
after 12
Need all information about Therapist
I also need too
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Hello
I just want to ask u that what subject u choose in ur 11/12. And fir the degree wht subject u choose in what are the main subject is important
#guru#purnima ki#hardik#shubhkamnaye#therapist #psychiatrist#psychologists #psychology#cbt#dbt#गुरु
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Maim kya self se psychotherapy lekar selp pe aplly krna possible hai??
Yes
But main point is.
You have sufficient knowledge of psychotherapy, and how it's work.
But it's very bad idea 💡💡💡
Hello mam
I need counseeling.. For some mental issue
Why
Dm
Mentality_conclusion
Call me 8459850411
I'm suffering from anxiety and panic attacks also suffering from insomnia since 6 months... Today I take appointment for psychiatrist
AIIMS dikha do
Me watching this video while lighting a ciggarette 💀
Hindi me kare pls ..
Mam... Tme counselling kro cho.???
Aeita kana help karuthiba
Hlo mam
Mam m ARMY person hu mujhe anxiety h apka koi contact no h
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Mem hamko OCD ka bimari hai apna mobail no.hai kya therapy Lena hai
I am in depression
Depression Test : Sadness Vs Depression in Hindi (PHQ-9 Test),depression ke lakshan hindi
Please check what your score says
@@MANSAMentalHealthWellness my score 15
That might indicate mild to moderate level of depression. Iska matlab apko jald se jald ek mental health professional ke paas jana chahiye
🤣🤣kr le suicide
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Mam ap apna no. Dai dijiye
Counsling k baad report kese bnaye plz help and share your contact nmbr 🙏🏼