Panic Attack Vs Anxiety Attack
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- čas přidán 26. 05. 2021
- A lot of people think that panic attacks and anxiety attacks are the same thing. They’re different conditions though.
Panic attacks come on suddenly and involve intense and often overwhelming fear. They’re accompanied by frightening physical symptoms, such as a racing heartbeat, shortness of breath, or nausea.
The latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) recognizes panic attacks, and categorizes them as unexpected or expected.
Unexpected panic attacks occur without an obvious cause. Expected panic attacks are cued by external stressors, such as phobias. Panic attacks can happen to anyone, but having more than one may be a sign of panic disorder.
Anxiety attacks aren’t recognized in the DSM-5. The DSM-5 does, however, define anxiety as a feature of a number of common psychiatric disorders. I have made a video on types of anxiety disorder, link is in the description.
Symptoms of anxiety include worry, distress, and fear. Anxiety is usually related to the anticipation of a stressful situation, experience, or event. It may come on gradually.
Panic and anxiety attacks may feel similar, and they share a lot of emotional and physical symptoms. Sometimes they occur together. Eg- if a person has social anxiety, then he is someone who would avoid a social situations like parties. But if he is exposed to such a situation he might experience a panic attack.
Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation in Psychology from LSR Delhi, Masters in Clinical psychology from TISS Mumbai, and M.Phil in Clinical Psychology from NIMHANS( National Institute of Mental Health and Neurosciences), Bangalore.
She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.
Welcome to my CZcams channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness).
Gmail: mansa.mentalhealth@gmail.com
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Instagram: / mansa_mentalhealth
Facebook: / mansa.mentalhealth
संदीपा कौर एक लाइसेंस प्राप्त नैदानिक मनोवैज्ञानिक हैं। उन्होंने एलएसआर दिल्ली से मनोविज्ञान में स्नातक, टीआईएसएस मुंबई से नैदानिक मनोविज्ञान में परास्नातक, और निमहंस (नेशनल इंस्टीट्यूट ऑफ मेंटल हेल्थ एंड न्यूरोसाइंसेस), बैंगलोर से क्लीनिकल मनोविज्ञान में एम.फिल किया।
वह एक अभ्यास नैदानिक मनोवैज्ञानिक है और व्यक्ति / ऑनलाइन थेरेपी / परामर्श सत्र प्रदान करता है। उनकी विशेषज्ञता के क्षेत्र में व्यवहार चिकित्सा, संज्ञानात्मक व्यवहार चिकित्सा, युगल परामर्श शामिल हैं।
मेरे CZcams चैनल मनसा में आपका स्वागत है, एक ऐसा स्थान जहाँ हम मानसिक स्वास्थ्य (जैसे चिंता, अवसाद, व्यसन) और मानसिक कल्याण विषयों से संबंधित विषयों पर चर्चा करेंगे (जैसे रोमांटिक रिश्तों को बढ़ाने, पालन-पोषण, तनाव प्रबंधन और माइंडफुलनेस)
Ms. Sandeepa Kaur
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/healthcare professional ** - Jak na to + styl
Beautiful explanation . Very good
Do meditation daily,
Take a good diet ,
Take a good sleep ,
Listen relaxing and calm music
And remember ,you are stronger than your problems😊
Bhut relief milta hai
Thank you for your guidance
Very good explanation
Thanks for information
Thank you it was a very good piece of information only. But how can your videos be helpful to fight with this and improve our lifestyle. This is really important. Thanks again. Blessings ❤
Mam all topics cover very short and point to point...very good video..
Best one video.. Awesome
Very. Good. Information thank u
Thank you Dr.
Thanku for your explanation ❤️
Very informative
Thank mam for your kind information ❤️❤️
Thank you doctor
It started with first covid19 vaccines I got. Same symptoms with 2nd dose. And after a year it happened by its own. Consulted a doctor but not in much relief.
Nice 👌 explanation
Appreciate it love n respect from Pakistan
Apko b problem ha
Thank you Ma'am for very nice vedio keep up it🙏
Thank for good explanation .mujhe b raat me anxiety hoti hai .kya pregnency me aysa hua to kya karna chahiye
Thankyou mam your doing great
Mjhe bht zda mood swings hote hai kbhi rone lag jati hn , kbhi stress hojata , kbhi bht zda overthink krti sometimes suicide thoughts ate hai .
Hii
Start reading books ...and make a good friendship zone ..enjoy with them .....
Mra st b same yhi hai...bht weak hogai hu
Same things happens with me😞😞 take care dear
Anxiety depression theek Karen
Good
Very very true
Thanx mam
Both the same u get in to anxiety then it turns into panick
Thanks didi
Anxiety makes me non functional
is Beta Blocker and antidepressant tablet cure for it? Second if doctor prescribed beta blocker instead having high blood pressure during anxiety so will it be safe ?
Mam plz tell me mujy achnk say chest paineft side hta hy or gbraht jesy mujy hrt attack hny wla hy mn hr time preshn rhti hu k khin mujy hrt problm to nhi hy phly mujy shaking problm tha but khtm ho gya ab pain hy ye jo k kuch scnds tk rhta hy or mry sth ye 2,mnths sY hy bki koi eja nhi mn. Kuch khny say phly b sochti hu mny oil avoid kr diya hy meat k hrt problm na ho jye stomach problem b hy sth belching is k bd mujy nend a jti hyy bck side neck mn pain hta hy shoulders mn b plz tell me something plz
Mam mujhe depression hai to kya anxiety eak symptom hai depression ka ya esa hi skta hai mujhe dono hee alag alag disorder ho
Yes me too facing issue 😭
Where can I ask for the CBT?
Ma'am mere sath kabhi kabhi aisa hota hai to meri pure body kamp jati hai or dimag 0 ho jata hai ghabrahat hoti hai or ye tab hota hai jab meri expectations ke viprit kuch hota hai ya jab kuch aisa ho jo me nhi chahte ma'am mujhe jaanna hai iski wajah kya hai 😟.
I wish i could ever have mental medical facility becoz in our place we don't ha have such treatments and people here think that its some kind of paranormal activity
Mam mjhy buht ziada ye khial ata has k abhi kch ho jay g MN meny lgi hn aisa q hta hay?? Or mn Kia krn k ye khiaal dor ho jay buht dino sy is mushkil MN hn please guide ki jiy ga... please must reply 6:50
I have OCD
Madam, iske, leye, konse, docter, di ka na,, chahiye, please, reply
Mam can you make the video on Bipolar disorder
2018 main 3rd step main pauchgaye thi main depression ke mdcn 3 Sal leke choddiya kuch din asa lagta hain ke thik hogaye phir se same chiz start hoti hain zinda las ke tarah family ke liye jirahe hun ye sochke ke unka kya hoga 3rd step main pauchne tak mujhe pata nahe tha ke kya horaha hain mere sath. Log bolte hain thik hojate hain but mene sabkuch try kiya Or mujhe pata hain ye din pe din khaya jata hain andar se kabhi thik nahe hote 😢
Doctor I need your help
Kahi bar exam k time me mujhe lgta hay ki mera preperation nahi hay may fail kar jaungi for this mujhe rona ata hay hat paar may stangth nahi raheti hay saar gumti hay
Can u please tell me is it panick attack or anxiety attack
Mam mere saamne ek baar aik insaan ke ander buri aatma ghusi thi to use dekhkar mai bohot dar gaya tha
to jab bhi ab wo yaad aati hai to mujhe yahi sab feel hota hai jo apne bataya 😕
Mam Mujhe Panic Attack Ata Kavi kavi aur Pressure Low Ho jata Iska Thik kaishe Karon mam ...Aur Thank you mam Aap ke Is Video she mujhe Bahot kuch Samajh mein aye..
I face same issue ager ye jada time se hai to Physcrtis doctor treatment lelo
Muje to sab bat ki anxiety he khuch bhi ho muje panic attak aa jata he our 10 mi me sab normal bhi ho jata he . But wo 10 mi mot se battar hote he iska koi solution he aapke pass
Muze bhi ye problem 7 saal se ho Rahi he
@@GaneshNimbalkar-em8xx Mujhe 6 Sal Se Ye Anxiety Disorder Hai 😢
Anxity thik hogiha
Do pranayam daily...it will definitely give relief
Mam me bahut jiyada pareshan hu muje kuchh bhi samaj nhi aata h me kiya karun mam plzz help me mam
Hello Doctor.. When facing people or standing on stage, I feel anxious, trembling, increased heart rate, and excessive sweating..Are there supplements to treat my condition?
Hello Kareem. This sounds like social anxiety. Only supplements may not be able to help. You might benefit more from counseling/therapy. In therapy, you will learn different techniques to deal with it.
😢mujhe achanak aisa lgta hai ki mai pagal ho jaugi aisa lgta hai ki mera srir alag hai dimag alag hai
Ma'am..in one word can we say that panic n anxiety disorders are a kind of mental disorders ..and mental health will have a good effect on this type disorders??????plz reply doctor!!
Panic disorder is a type of anxiety disorder ....over thinking leads to panic disorder..
Mam... Mughe achank se shortness of breath hone lagti h!!! Bin baat k rone lagti hunn smgh nhi aata ki ro ku rhi..
Muje bi same pb thi but ab thk hu bilkul
My aunt have same issues.
At the death of my grand mother She has shortness of breath and was crying for no reason and feels paralyzed We lied down her on the floor she was not able to talk and reply us ..Her Heartbeat high,shaky body and Shortness of breath .....It was was very high...and she felt to be dying at the last moment ...she Grab our hands like someone do while dying...
But after some time she was totally fine .I was not able to guess it first what wrong with her but soon i realized it was a panic attack that lasted for some time approx 2 to 3 hours..
Same
Same here 😭
Ma'am mujhe akele rehne mei dar lgta h..raat hone se pehle ghr aajata hu.kaam se..darwaza khula rakhke sota hu aksar nahate waqt v ajeb khayal ata hai .door open karke bath karta hu...logo k bech rehna pasand nhi par log aas pas rahe toh daar kam lagta h?
Gf se jagarta rehta hu..jab v jagarta hu raatko shortness of breath hota h
I did reach out but the therapists were very rude, impatient and lack emopathy...
Fully cure ho sakta hai mam
Mahine ki panic attack ki limit kya hai
Mam Please provide me your online counciling link
Medam... mujhe ghabarahat hoti...jaise ki stage par... jhagada ka mamala ho...
Mujhe nhi pata mere sath jo horha usko mai exact kya samjhu.. zyada symptoms panic attack ke hai but ( My sudden crying, which I can't even stop )
2din pehle meri breathing fast hone lgi then achanak hi mai chikh chikh ke rone lagi jaisa maine isse pehle kabhi nhi royii but Mera rona or wo chillana yesab kuch mere control me nhi tha mai chahke v khudko rok nhi parhi thi ..mujhe boht hi unsave feel hua, na chahte v yesab hone ke wajase. meri body kaapne laga ...mujhe aisa lga ki sayad koi 2nd person hi mujhe shant Kara sakta hai isse
I want to know what happened to me!!
Same mere sath bhi ho rha hay ek pe ek rone lgta hu pair hath kapne lgte hay aur Aisa lgta ki kuch bura hone wala hay
Aur iss wajah se life pehle jaise nhi rehti 😢my age is just 21 aur ye sb problem se preshan hu parhai pe bhi dhyaan nhi de paa rha hu
Kuch lgta hay bas me hi nhi hay aur bahut hi bhayanak sa dar hota hay 😢😢😢😢😢
I have lost count how many times I have had that ...since my childhood ...and I didn't even know what I was going through ...my condition is so worse I can't even explain ...I dropped out of college so just because I don't have to go their ... am a good student but whenever I enter the exam hall I don't know what happens but I get anxiety attacks ...but still I give exam and manage to score good ...but after COVID my anxiety is getting worse...i fear that people will judge me ...😔
Same with me
@@aartisharma5525 so sorry to hear that ...hope you'll get better ❤️
@@suvashtanti4996 same to you
@@suvashtanti4996 same
I know u r feeling sis because iam also going through this for many years.... I can't convey my feelings to anyone... So much frustration... Can't convey my point of view..... I believe myself as a strong woman bt whenever I have raised my voice I can't speak properly. I know i am the right one bt can't convey things properly. It started from my clg i was the one who was unable to score marks regards studied well, I hardworked very much. Started studied by waking up at midnight... Bt i didn't get the results.... All this broke my confidence... I'm still working on my papers. I don't know How many will understand this.... All i have is broken heart💔 and confidence....
Hi i need some advice about my mental health could u please reply me if i ask something please?
Hello. Please email me at mansa.mentalhealth@gmail.com
Muje jb tension hota h ..bohut bda tension nhi shota mota ...eg.fight with loved ones , losing money , . Mai faint hone LG jati hu ..my chest gets heavy ..or ye muje worried isliye kr rha because I know problem itni bdi nhi h ..fir b esa q hua..
Same problem dear wats ur age???? Muje bhi esa hota h
Excellent video Madam! Will be helpful if you can make in English
Madam, where is your clinic located. Do you have online consultation
You shouldn't be minding the different way she talks then us, she is human just like us and is normal like us. and if it's really hard for you to tell what she is saying you can turn closed captions on you know. and if it still isnt working maybe go to another video.
Bahut baar hota h rona aata h pr ro nho pati saans ful jati h 😣 dr lgta h hatpair sunn ho jate h lgta h koii h mujhe dekh rha h nind to hoti h aankhon me pr nind nhi aati ghabrahat hoti h
mam mere 7 b yahi msla 2nd baby k bd se mam hr wqt mot ka khya ajib soche chlti h m bht preshn h plz btye k ye kya h dil.ki drkn tiz h jati h khne k bd maidy py pain aksr sal hone ko h mam koi piyr se bt b kr ly to m drti h k ma mar jao gi to ase hota h plz help m.mam dnto m pain hoti h kbi to aik dm thk h jati h halka sa b kuh h to lgta h k m.mar jao gi mam tngo m hr drd rhti h plz help ye kya h chet pain date k.bf thk b h jati h
Same
मुझे भी पॅनिक अटॅक आते थे मै ने ब्रह्मरासायन लिया 3 महिनसे नही आया है...
Beat skip 1week me 1bar hoti h key kre maim
Didi main neet aspirants ho
Mujhe paper ke time par negative thoughts aur anxiety hoti hai kya karoon please help me didi please please 🙏🙏🥺🥺
नार्मल है भाई इतना आयुर्वेदिक दवा लो
এতোই কস্টে আছি দুই বছর ধরে যা কাউকে বলে বুঝানো সম্ভবনা,দয়া করে কেউ একটু সাহায্য করুন আমায়,,
নিচে লেখা গুলো পরুন,
দুই বছর আগে,,একজন একটু গাজা খাওয়াইছিলো
খাওয়ার পর ধ্যানে অটোমিটিক ভয় শুরু হয়া যায়
বুক ধড়ফড় করা শুরু হয়,মনে হচ্ছেলো মরেই যাবো,
তার পর থেকে বুক ধড়ফড় ভয় আর ভয়, হাত পা কাপে মাথা ঝিম ধরে থাকে মনে হয় যে মাথায় কিছু একটা বসে আছে,চোখের নিচে লাল হয়ে থাকে কেমন যেনো একটা ভাব আসে, ভয় হয়,মানুষ দেখে মনে হয় যে কবিরাজি কেউ কিছু করছে আমায়,মাঝে মাঝে ছোগার পড়ে,সরিল সখিয়ে যাচ্ছে, অতিরক্ত ঘুম হয়,মাঝে মাঝে গশা হয় পিসাব যলে পুরে যায়,মাঝে মাঝে অনকুষ ঝুলে যায় লরা চড়া করে,তবে এমন কোনো দিন নাই এমন অবস্থা আমার হয়না,প্রতিদিন এই খারাপ সময় পার করছি,ডাক্তার দেখায়ে ওষুধ খাইছি তাও কিছুই কাজ হয়না,
আমি গরিব মানুষ কেউ আমাকে সাহায্য করুন
অনেক যন্তনা নিয়ে বেচে আছি,লেখে বুঝানো সম্ভব না, জীবন্ত লাশ হয়ে বেচে আছি,
আমার ফোন নাম্বার 01726772243
I love you 💘
Mujhe kabhi kabhi heart pe pain jyasa kuch hota hai kabhi kabar dard jesa saas lene me kathi hota hai kya reason hai?
Ap doctor ka treatment lelo chek kro
Ye enxity ke to semtance nahi hai
Mam, I had chest pain last 6 month, 2 bar ecg karvaya & some times I feeled Shortness of breathe, all my reports are normal, Dr. Said me you have muscular pain and said you should go with yoga, meditation and pranayam
bro mera bhi aise hi hora hai 5 mahine se aur vitamin d ki kami aayi mere chest and heart no problem aur bhai dil ki dhadkan sunai dena
Bro mujhe pain to nehi hay ..but heart attack feelings hay..I also did ecg eco etc..but all report normal..doctor said I am mad 🤣
Hello Ma'am, I get very anxiety and fear on unecessary thoughts and overthinking. My heartbeat rises, i get pain in left hand, left leg, chest, backpain and breathing problem too.. i get too much fear that am getting heartattack and i will die. Did my ECG and ECHO and several tests. All reports are normal and am physically fit. Doctor said to do exercise. Am 34 years old, am facing this since 5 months. Trying alot to comeout of this situation.When i work, i will b fine but when i come home, i feel same. plz take me out of this difficult situation.
Thank you
Bp kitna
@@luvUzinDegi 🤣🤣🤣🤣🤣🤣
nice but anxiety k liye app planet ayurveda se treatment le skte ho koi bhi side effect nhi hai m appko suggetst krti hu app planet ki brmhi capsules le skte ho anxiety k liye
Mujhy pury din panic rhta h msi kya kru
Logo sy baat bhi nhi kr paati panic kfny lgti hu ngtv thinking ,fear sb rhta h esa lgta h sb khtam kr du
Yes anxieous personality h meri starting sy he kya kru essy kessy chre kr skty h??????
Hi kya hota apko
Ap ek Physcrtis doctor treatment lelo I face same issue abhi tik hu but iska treatment bahut time chalta hai 1 years tk ap jada stress tention mat lo
Ma'am yesterday all of a sudden mujhe thand lagne lagi n i was not able to breathe n shiver krne lagi....
Or mai stressed hu kuch dino se.... Then what was that?
This happens with me, it’s anxiety due to some tension situation.
Mujhe bhi sab hota hai please please please 🙏🙏🙏🙏 didi
Agar bhot tej gussa or phir breathing rate increase or chize idhar udhar fekna to ye kya hai or chillana
Mental issue
Mam muze anxiety attach ate hai aur bahot jyada sardard rahta hai plz koi medicine ttaki muze aram mile
Do work physically .....you will feel relax
Social anxiety se bchne ka upay btaye mam mjhe panic attack tbhi aate hai JB m ghr se bhaar jaata hu logo ke bich hota hu mam Mera to bchpn bhi thik tha ptani ku hua mjhe aajtk smjh ni aaya physciatrist ki medicine se mjjhe bhut side effect hore the islye mne quit krdi medicine
Mujhe Bhi Ye Problem H
mujhe har time khuf rheta he mout ka sans ruk ruk ke ati he chakr har time sar dard ghbrht pasine ate hin boht thak gai ho kia karo .boht pareshn ho 8 saal ho gye hin mujhe ghr sy bhar nhe ja sakti nend nhe ati or har bt ko boht sochti ho or apne mazi ki baten nhe bholti
Kabse problem he aapko
maam mhuje headache hota hai or vertigo ki bhi problem hai or kabhi kabhi achanak sir ki maspeshiyo me khichao or ghabrahat hoti hai or naak me bhi khichao hota hai or sir mhuje bp ki bhi problem hai or alprazolam table se ek dam sahi ho jata hai tuh kya mhuje penic disorder ki problem hai
ma'am please replay jarur kare
Ap kese h ap mjhy b yhi msla h
Bhaiya aapko panick attack or Anxiety hai. Aap Deep Breathing kara karo. Or Atleat 40 minutes brisk walk kara karo. Or jayda sochne se bacho.
I am in this situation please help me to get rid of this please 🥺
hi
Mere saath b hota
Are meri toh ye soch k fatti padi rehti h ki mere dil me toh dikkat nahi hai 😂
3 baar ecg karaya sab normal
Par fatti padi hai
Bhai mujhe bhi aise hi hota tha. Sab kuch normal aaya. Phir ek Dr. Ne mujhe, Gas or Painc attack, aniexty ki medicine di tab thoda bahut thik hua or kabhi kabhi alcohol lene ko bola mujhe. Alcohol se serotonin level badta hai jis se ye sab symptoms chale jaate hai par limit me hona chaiye or week me 5 days 90 ml whisky lete hai. Me 2 months me puri tarah se thik ho gaya hu.
Ab kaise hi bhai, aapko yah problem hoti rehti he kya
@@vikky181 now everything normal
@@pranitaawere4590 now normal
@@Thecarguy2030 kaise sab manage kiya
Depression aur anixty ko kaise identify kar skte h koi rest h kya
please check my videos on depression and anxiety. Sharing the link here czcams.com/video/4JCH9pCdmRs/video.html
czcams.com/video/ibpzqE6ozT4/video.html
Mujhe bhut extreme panic attack aya tha 2022 mei jab mene hemp(bhaang) consume ki thi .It was horrible
Bhai kya symptoms the. Bhai mujhe bhi hamesha kisi bimari hone kaa darr rehta hai. Is darr ko kam karne ke liye me alcohol lene laga hu jo thik nahi hai.
@@vikky181 bhai Heart race krne laga tha esa lag raha tha puri body melt kar rhi hai and blood pressure high tha , rongte khade ho rhe they, esa lag raha tha jese bomb phat gaya ho body mei. Mene jab pehli baar bhang khai mujhe trip ke doraan lag raha tha me mar jaunga. Or haan alcohol Peena band kardo bhai me bhi pita hu par koi fayda nahi nuksaan hee hai shuru mein hee maza aata hai. Alcohol is more addictive then Cannabis. Btw mujhe bhi anxiety hoti hai
Respected madam , मुझे उच्ची जगह से डर लगता हैं और खुली जगह मैं जैसे कि playground में डर लगता हैं , इससे स्वस्थ कैसे हु
Madam aapka clinic kaha par he muje 1 year se anxiety he
hello. I provide online therapy. Aap mujhe email kar sakte hai. My email id is in the description.
Mam mujhe batiye mujhe samjh nahi aata meri hart beat baar baar badh jaati hai mujhe 4 saal se anxiety hai to kya mujhe hota hai panic atteck ya kuch aur bahot drr lagta hai
Bhai mjhy v hota hh kese contact kru aapko btao
Ye Anxiety hai. Jab aapko aisa hota hai aap Deep Breath kare aapko aaram milega. Mujhe bhi hai ye problem . Mera Treatment liya ab thik hu. Rohini me hospital hai Prashant Hospital Dr. I S Dahiya ne treatment kiya tha ab thik hai. Medicine regular khani padti hai.
Mujhe Bhi 6 Sal Se Anxiety Hai Thik Hi Nhi Hora 😭😢
Mam mujhe kuch dino se heart ke upri mean chest ke upri hisse me pain hota rehta h daily continue lekin jb me letu to dard boht km ho jata h lekin jadi ma chlti hu to dard hone lagda h mam ye Kya muscular pain h ya kuch or Mera pura dhyan is dard pr hi rehta h or ma boht Dr jati hu iska Dr bna rehta h
Hello varinder. Pehle aap general physician ko consult kijiye. Koi physical health related problem bhi ho sakta hai. Agar nahi hai to phir khud se puchiye ‘kya main kisi cheeze se pareshan hoon? Kya main kisi baat ko lekar chintit hoon?’ Anxiety ya stress ki wajah se bhi aisa ho sakta hai
@@MANSAMentalHealthWellness mam preshan isi baat se hu ki muje pain hota h continue or koi baat ni h
Same mam since 12 month same Problem Exercise karo Thoda accha feel Hoga
Mam aap se mil sakte h consultation keliye
Ha kal aajao ghar 🏠 par Mam kay
Panic attack ka solution ka ha plz iss bara ma bolio
Apko kbse ha
Mujhe v hota h, ye thik kaise hoga😞😞
Relaxation exercise se help ho sakti hai. But best is to seek counseling/therapy by a trained mental health professional
can you get weight loss due to anxiety?
मैडम हमे GAD हुआ था जनरलाइज एंग्जायटी डिश ऑर्डर ओर ट्रीटमेन्ट किया सही हो गया क्या मेडीसीन छोड़ सकता हु
Bhai kaha se kiya ... Mujhe bhi tha treatment se shi hua tha lekin dobara laut aaya
@@shoaibahmad4762 mai baingloru me kiya tha tretment GAD ka sahi ho gya
@@zafarzakhmi5729 kitne mahine treatment kiye?
पैनिक अटेक तुरंत आता है 5-15Min me फिर चला जाता है एंजायटी अटेक धीरे आता है देर तक रहता है
🙏🙏🙏🙏🙏🙏🙏
2013 se yeh msla hai muje abe tak eska sultion kisy ne nahi nikla😌
I am sorry to hear that. I will try to make videos on managing panic attacks. Till then please reach out to a therapist. Maybe medicine in combination with therapy/counseling might help.
Muje roj hota hai
Agar aap isse areshan hai to Please take help.
mam lagta hai mereko ek bar panic attack huwa tha tab se mai ghabrata hun ess khabrat se hamesa ke liya kaisa bahar aa sakta hu
Hello Nimmitta. Panic attack is like a false alarm. Isse humari life ko koi threat nahi hai but phir bhi darr lagta hai. Yahi apko samajhna hai. Also, try some relaxation exercise. That will help.
@@MANSAMentalHealthWellness thank you mam
@@MANSAMentalHealthWellness Aur mam ek bata iss time pe beer pineae koii side effect hoga ki naii mam
@@nimittathapa8108 it would be better ki aap beer lena avoid kare jitna ho sakta hai.
@@MANSAMentalHealthWellness thank you so much mam yeh panic attack ne mera mind loss toh naii hugana mam
Mam kya heart me kabhi kabhi chubhan(चुभन) feel hona anxiety ka symptom hai
Muje bhi hota hai 6 time eco karva diya kuch nahi hai
Gas ki problem h
@@himsfact7038 gass ke acupressure points se mene check kiya tha lekin wo pain gass ka nahi tja
Mujhe
its gastric problem
Jab main jayda overthinking karti hoon .Toh mujhe meri past life mein hue incident ko leke dar lagta hai asa na hon jaye firse. Toh mujhe breathing problems hote hai .meri heart beat fast ho jata hai or body shaking karti hai I can't talk that time .Or ye mujhe mahene mein like 2 times or 3 times hota reheta hai. Main ye sochti hoon k mujhe mar janna chahye .mein bohot buri hoon .koi mujhe nahi samjhta asa bohot sare thoughts ate hai dimag mein . kya Karna chahye mujhe ?😒
Same here mere saath v aisa hota hai
787656
5076
Anxiety acctks mujhe bhi ate ahe bhut zada
Kitne time se aate hai i face same issue maine Physcrtis doctor treatment chalu hai
@@sachin-ct1vkmujhe tab se ate he jab se me 8th class me tha
@@prathameshkamble4144kya apse contact krr skat hu mai bhi 1.5 years se ye problem face kar rha hu