Mindfulness meditation : Mindfulness Meditation - Complete Guide With Techniques & Examples in hindi

Mindfulness meditation is a skill that involves being aware, paying attention to the present, and being non-judgmental. By awareness, I mean being aware of your body, thoughts, emotions, and environment.
Step by step meditation exercise with pauses: • 9 Min Mindfulness medi...
0:00 Start introduction
2:15 Mindfulness meditation exercise
There are moments where we are likely to be fully immersed and less likely to get distracted. E.g- watching the sunset, talking to a friend or loved one. However, in real life, this is not a usual scenario. A lot of times you are stressed and distracted. We are not fully into the moment. E.g- when you are eating, you are also thinking about your work that needs to be completed. You are likely to be preoccupied with a lot of issues or judging yourself or others. This is our ordinary mind and it is not mindful. Our stressful lives lead to these kinds of experiences.
Mindfulness practice not just helps you enjoy the moment but also helps you to be in the moment fully, embrace all your experiences including suffering non-judgmentally.
We see that mindfulness practices can be really useful. You can adapt it in general practice. Also useful for people with disorders like depression, anxiety, addiction
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Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation in Psychology from LSR Delhi, Masters in Clinical psychology from TISS Mumbai, and M.Phil in Clinical Psychology from NIMHANS( National Institute of Mental Health and Neurosciences), Bangalore.
She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.
Welcome to my CZcams channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness).
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Ms. Sandeepa Kaur
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/healthcare professional **

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Thanks mam🙏

[@shivasharma6338]

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[@shashikumar-ik7qw]

Too great appreciate...

[@bhagwantsingh1322]

Thnk you ma'am

[@gulshan2398]

very useful

[@HarshKumar-xh1vi]

Thank you so much mam I was feeling very stressed this relaxed me .

[@arqammajeed]

agar present condition hi anxiety ka cause ho phir?

[@surendragupta1169]

Maim appointment Lena hai