Glucose Meter Choices = Fuel Gauge for DataDriven Eating DESCRIPTION BOX LOADED W/ FREE HELP

Glucose Meter = Fuel Gauge: bit.ly/3qENiKk
Master Your Metabolism: A Visual Guide to Using Glucose as a Fuel Gauge
optimisingnutrition.com/gluco...
FREE DataDrivenFasting Community: bit.ly/3HLTkQw
FREE Quick Start Guide: optimisingnutrition.com/ddf-q...
Another Glucose Meter Option...w/ unlimited test strips: Dario’s meter ($21 - www.dariohealth.com/lp/bg/fla...) along with the UNLIMITED test strip annual subscription ($169 - about.mydario.com/try-dario-s... Oh, and just so you know, I am NOT getting ANY discount or kickback; I am sharing just a satisfied customer. Customer Service 800:895-5921
I counted up my test strips for an average month. I used 278 test strips. If I were still using my ReliOn meter from Walmart, and buying the test strips that cost 18¢ a piece, I would have spent $50.04 on test strips for just one month; multiplied by 12 months that totals up to ~$600/yr. My Dario annual subscription for UNLIMITED test strips costs me way less than that!
OPTIMAL glucose ranges: bit.ly/38lM6SL
FREE DDF Manual: www.datadrivenfasting.com/home
FREE Trim Healthy Mama Quick Start Guide: bit.ly/3O7aABn (I do NOT practice the frequent fueling part - I use my glucose meter as my quide for WHEN to fuel.)
THM Labels: S = low-carb, E = low-fat, FP = low in BOTH, XO = fats & carbs combined
This is a short clip from Marty Kendall of OptimisingNutrition.com titled "Why We Need to Wake Up and Fix Our Nutrition Habits Before It's Too Late" • Why We Need to Wake Up...
Renpho Bathroom Scale: amzn.to/3RIOB6Y (affiliate)
The New England Journal of Medicine 12/25/19 article: “Effects of Intermittent Fasting on Health, Aging, and Disease", Mark Mattson, Ph.D.: www.gwern.net/docs/longevity/...
What Is Insulin Resistance (and How to Reverse It)? optimisingnutrition.com/what-...
What Is the Ideal Blood Sugar Level for Weight Loss and Fat Burning? optimisingnutrition.com/blood...
High Protein vs High Fat: What's Ideal for YOU?: optimisingnutrition.com/high-...
How Much Do You Need to Increase Your Protein % to Lose Weight? optimisingnutrition.com/how-m...
Circadian Rhythms for Cognition and Health - www.hrplab.org/circadian-rhyt...
A study showing that people who eat more later in the day tend to have worse metabolic outcomes; here is one: bit.ly/3f1rBgJ
Best Intermittent Fasting Window for Autophagy: • Best Intermittent Fast...
Episode #16 (apple.co/3dSaHki) THM podcast, “Get Your Blood Sugar Under Control”, Serene says, “And if you’re doing THM and somebody asks you, so what’s this all about? The take home point is stabilising your blood-sugar. So that’s the take home point of the whole thing, the whole 650 jolly-paged [original] book, [amzn.to/3mOs0qB (affiliate)]. That’s what we were trying to get across.” Pearl added, “It’s the foundation for health; it affects all your hormones, because it affects insulin, which is your master hormone. You see, blood sugar, high blood sugar, creates high amounts of insulin in your body, and insulin affects every single hormone, other hormones in your body.” Pearl answered how one KNOWS one’s blood sugar, during Episode #147 (apple.co/3gi7uNs) at mark 10min48sec; she used a meter. Entire timestamp: 8:30min-19:45min.
My 5min story: • Listener Special - Lor...
My interview w/ Gin Stephens, Episode #135 apple.co/3bZ1t5V
Gin’s four books:
Delay, Don’t Deny (amzn.to/2vIl98h)
Feast without Fear (amzn.to/3eJ7Hp2)
Fast. Feast. Repeat. (amzn.to/2U5Y9wF)
Clean(ish) (amzn.to/3G2JgRm)
(Affiliate links)
Gin’s titles = my self-talk: If snacky / not hungry, I can delay; don’t deny myself, just delay until blood glucose approaches trigger. I feast without fear; no food is off limits. I fast, feast, and repeat, day by day. For the most part, I eat clean-ish.
Marty interviewed with Gin (apple.co/3fwZ5Fp), and Melanie Avalon (apple.co/346wX5p).
Results from a DDF Challenge (w/ advice from veterans): bit.ly/3oCSdKl
Marty’s FREE Facebook Groups:
NutriBoosters: / 548963922582131
Optimising Nutrition: / 1400424873591890
Data-Driven Fasting: / 553798352002145
Jessie Inchauspé, Glucose Goddess: apple.co/3AZk2DS
Glucose Revolution: amzn.to/3HQcFQv (affiliate)
Jessie’s hacks from her webpage (with science references): www.glucose-revolution.com/sc...