In India we eat Ghee and Egg and there are no cases of heart diseases linked to it Refined Carbohydrates are the real reason , not saturated fats in diet So to improve diet we need to avoid refined Carbohydrates like refined flour and refined sugar
Raising LDL levels in your body can lead to very negative effects on your health leave this bit up to the scientists that study the human body everyday every hour instead of your crackpot conspiracies
The most updated research have debunked the link between saturated fat and an increase in LDL cholesterol. Whole milk, butter, etc., are no longer "bad for you," and in fact, consume in moderation is better for you.
Thank you for sharing this perspective; it’s important to continuously review and discuss new research to ensure dietary guidelines reflect the most current scientific understanding.
@@a.g.hustlegarland4197 LDL can be good or bad, depends on your diet. If you consume large amounts of glucose and carbs it will lead to glycation & oxidation of the LDL. Which can then clog up the arteries. But if you don’t consume carbs or glucose there’s nothing to worry. A good indicator in your blood work is something called SD-LDL(low levels), it can only be given to you if you request advance lipid profile. There’s another side of the story, the one’s whose body is on ketosis 70% + in a day, they must need high level of LDL to transportation in the arteries. Triglycerides are unhealthy and should be equal or half of the HDL. There are top athletes who are on Carnivore diet, but still they eat fruits, honey, milk, vegetables based spices for the meat. But they consume fruits at least 2 hours before a meal because fruits make them hungry. It’s an easy way to reach a target of 4000+ calories a day.
Veg oil is in all food because of the vegan movement. Look at how they produce these "healthy oils" and remember that your brain cell membrane is made from fat.
It’s better to use butter of 100 cow milk, or extra virgin olive oil with a good label. Jhonny Harris on youtube explains how to find a reliable olive oil 🙋🏻♂️🍀
Sunday 26th May 2024. 07.35am. Dear Sir/Madam. Good-morning to you. How are you doing? I am not too bad myself, thank you. The video on saturated and unsaturated fats, is the best that I have seen so far. 👍the narrator spoke VERY quickly but I understood most of the points. Many Thanks. Mr Francesca Kray.
I'm sorry to hear you're going through this; it's possible that stress and underlying medical conditions could be affecting your voice-please see an ENT specialist to explore further.
@Sec_coach It's great to hear that you're feeling good on your current diet. Eating a diet high in saturated fats and low in carbohydrates is similar to a ketogenic diet, which some people follow for various health reasons, such as weight loss, improved energy levels, or managing certain medical conditions. As long as you're feeling well and your body is responding positively, it seems like this approach is working for you. However, it's important to ensure that your diet is balanced and that you're getting all the necessary nutrients, including fiber, vitamins, and minerals, which are typically found in carbohydrate-rich foods like vegetables and fruits. It might be a good idea to monitor your cholesterol levels and overall heart health, as diets high in saturated fats can impact these over time, depending on your body's individual response. If you haven't already, it might be beneficial to consult with a healthcare provider or a dietitian who can help ensure that your diet meets all your nutritional needs and supports your long-term health goals. Regular check-ups and blood work can help you stay on track and address any potential issues early on.
Most of the information in this video is wrong, and I certainly hope that people are not paying too much attention to it and taking the advice here. If you watch Rob Lustig or Malcolm Kendrick on these subjects they will give you accurate information
While saturated fats can contribute to heart disease, unsaturated fats are generally considered beneficial for heart health and overall wellness. Always seek personalized advice from a healthcare professional.
Not true. Try to update your knowledge for the sake of your health. We need dietary cholesterol for all vital functions. Dietary saturated fat is not the cause of heart disease. Excess carbohydrates are.
In India we eat Ghee and Egg and there are no cases of heart diseases linked to it
Refined Carbohydrates are the real reason , not saturated fats in diet
So to improve diet we need to avoid refined Carbohydrates like refined flour and refined sugar
Very true.
@@stillme4084 Exactly
Raising LDL levels in your body can lead to very negative effects on your health leave this bit up to the scientists that study the human body everyday every hour instead of your crackpot conspiracies
And hydrogenated oils like palm and vegetable oil. I have ghee in my coffee everymorning
@@CapitanGreenhat ghee in coffee??
The most updated research have debunked the link between saturated fat and an increase in LDL cholesterol. Whole milk, butter, etc., are no longer "bad for you," and in fact, consume in moderation is better for you.
Thank you for sharing this perspective; it’s important to continuously review and discuss new research to ensure dietary guidelines reflect the most current scientific understanding.
@@MedicalCentricthen you need to take down this video
I was looking for a comment like this! Thank you
You would be healthier probably just eating saturated fat than half the food in stores 😂
not probably. def. and you'd feel good and strong about yourself.
I can see that your content quality is improving. Keep it going.
Thank you so much ❤
Shoutout to Sally Fallon Morell! Saturated fats and cholesterol are vital and misunderstood. 🫣
LDL isn't bad, thats a maliciously misunderstood myth. Just like msg.
Ok when did you graduate and because a bored certified cardiologist?
Carnivore University
@@a.g.hustlegarland4197he is right. When did you finish kindergarten, or are you still working to finish it?
@@a.g.hustlegarland4197
LDL can be good or bad, depends on your diet. If you consume large amounts of glucose and carbs it will lead to glycation & oxidation of the LDL. Which can then clog up the arteries.
But if you don’t consume carbs or glucose there’s nothing to worry.
A good indicator in your blood work is something called SD-LDL(low levels), it can only be given to you if you request advance lipid profile.
There’s another side of the story, the one’s whose body is on ketosis 70% + in a day, they must need high level of LDL to transportation in the arteries.
Triglycerides are unhealthy and should be equal or half of the HDL.
There are top athletes who are on Carnivore diet, but still they eat fruits, honey, milk, vegetables based spices for the meat. But they consume fruits at least 2 hours before a meal because fruits make them hungry. It’s an easy way to reach a target of 4000+ calories a day.
@@a.g.hustlegarland4197He graduated last year from Harvard.
(Unsaturated Diet culture) East Asia - 10% Obesity
(Saturated Diet culture) US - 40% Obesity
Veg oil is in all food because of the vegan movement. Look at how they produce these "healthy oils" and remember that your brain cell membrane is made from fat.
easy to follow explanation. Thumbs up!
Thank you
I thought coconut oil was good for you like olive oil?
It’s better to use butter of 100 cow milk, or extra virgin olive oil with a good label. Jhonny Harris on youtube explains how to find a reliable olive oil 🙋🏻♂️🍀
Different doctors say different things. I am confused whom to believe.
When I go out in the rain, I'm saturated fat. Stay in. Unsaturated. No?
Avocados are liquid at room temperature?? Am I missing something?
they maintain a creamy, solid texture. ❤️
Sunday 26th May 2024.
07.35am.
Dear Sir/Madam. Good-morning to you. How are you doing? I am not too bad myself, thank you. The video on saturated and unsaturated fats, is the best that I have seen so far. 👍the narrator spoke VERY quickly but I understood most of the points.
Many Thanks.
Mr Francesca Kray.
you are welcome.
I'm sorry to hear you're going through this; it's possible that stress and underlying medical conditions could be affecting your voice-please see an ENT specialist to explore further.
Sooooooo what's the difference bw poly and mono
Mono: 1 pair of C atoms with an additional bond
Poly: many such pairs
I eat mostly saturated fats and very low carbs I mean very
I don’t have any problems
@Sec_coach It's great to hear that you're feeling good on your current diet. Eating a diet high in saturated fats and low in carbohydrates is similar to a ketogenic diet, which some people follow for various health reasons, such as weight loss, improved energy levels, or managing certain medical conditions. As long as you're feeling well and your body is responding positively, it seems like this approach is working for you.
However, it's important to ensure that your diet is balanced and that you're getting all the necessary nutrients, including fiber, vitamins, and minerals, which are typically found in carbohydrate-rich foods like vegetables and fruits. It might be a good idea to monitor your cholesterol levels and overall heart health, as diets high in saturated fats can impact these over time, depending on your body's individual response.
If you haven't already, it might be beneficial to consult with a healthcare provider or a dietitian who can help ensure that your diet meets all your nutritional needs and supports your long-term health goals. Regular check-ups and blood work can help you stay on track and address any potential issues early on.
I LIKE IT!
Saturated fat is the best....
I love it! Veg oil is the devil
Most of the information in this video is wrong, and I certainly hope that people are not paying too much attention to it and taking the advice here.
If you watch Rob Lustig or Malcolm Kendrick on these subjects they will give you accurate information
Saturated is good unsaturated is bad. Usa always tryna kill us. 🙄🙄🙄
While saturated fats can contribute to heart disease, unsaturated fats are generally considered beneficial for heart health and overall wellness. Always seek personalized advice from a healthcare professional.
@@MedicalCentricany proof of this or are you just reciting empty rhetoric passed down from a lobbied government??
Unsaturated fat is better for us.
We are made of saturated fat, our brain is made of saturated fat
Refined seed oils and carbohydrates and sugar are the real bad guys
Not true. Try to update your knowledge for the sake of your health. We need dietary cholesterol for all vital functions. Dietary saturated fat is not the cause of heart disease. Excess carbohydrates are.
I think saturated fat is better for us dam
@@pera06 Exactly! How on earth 100% Cow Milk butter would be bad? CARTHERINE SHANAhAN GIVES US GOOD INFORMATION 🙋🏻♂️