Medical Centric
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Eye Health Guide: 6 Simple Changes for Clearer Vision
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____________________________________________________________________________
## Introduction
Eyes are the windows to the world, allowing us to experience the beauty around us. Maintaining good eye health is crucial to ensure optimal vision throughout our lives. Here, we'll discuss six essential tips to protect and enhance your eye health and eyesight.
## Tip 1: Follow the 20-20-20 Rule
In today's digital age, we spend long hours staring at screens. To reduce eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet away. This practice relaxes your eye muscles, reducing digital eye strain and fatigue.
## Tip 2: Wear Sunglasses with UV Protection
Ultraviolet (UV) rays from the sun can damage your eyes, increasing the risk of cataracts and macular degeneration. When outdoors, wear sunglasses that block 99-100% of UVA and UVB rays. Polarized lenses can also reduce glare and provide more comfortable vision in bright environments.
## Tip 3: Eat Eye-Healthy Foods
A diet rich in certain nutrients can promote good vision. Include the following in your diet:
- **Vitamin C**: Found in citrus fruits, bell peppers, and strawberries, this antioxidant helps reduce the risk of cataracts.
- **Vitamin E**: Nuts, seeds, and vegetable oils contain vitamin E, which protects cells from oxidative stress.
- **Lutein and Zeaxanthin**: Leafy greens like spinach and kale provide these antioxidants, which are crucial for retinal health.
- **Omega-3 Fatty Acids**: Fatty fish, flaxseed, and walnuts contain these essential fats that can help prevent dry eyes.
## Tip 4: Don't Overlook Regular Eye Exams
Routine eye exams are essential, even if you don't currently wear glasses or contact lenses. An eye doctor can detect conditions like glaucoma, diabetic retinopathy, and macular degeneration early on. For most adults, eye exams every 1-2 years are recommended, but follow your eye doctor's advice based on your specific needs.
## Tip 5: Practice Good Hygiene with Contact Lenses
If you wear contact lenses, improper hygiene can lead to serious infections. Always wash your hands before handling lenses, and use the recommended cleaning solutions. Never sleep in lenses unless your eye doctor advises it's safe to do so.
## Tip 6: Stay Hydrated
Dehydration can exacerbate dry eye symptoms. Drink plenty of water throughout the day, especially if you're spending long hours in air-conditioned environments. If you struggle with dry eyes, consider using lubricating eye drops as recommended by your eye care professional.
## Conclusion
By incorporating these six essential tips into your daily routine, you can safeguard your vision for years to come. Eye health is a long-term investment, so start today by making these small, sustainable changes that will positively impact your eye health and eyesight. Stay proactive, and consult your eye doctor for personalized advice and care.
zhlédnutí: 293

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Komentáře

  • @user-du7nb4ew6p
    @user-du7nb4ew6p Před dnem

    I'm using betal leaf stick to my baby every after 3, 2 days but he is not crying is this normal

  • @obamacare9681
    @obamacare9681 Před dnem

    I've been using those pouches for about two years now. I've asked my dentist, doctor and even saw a gum specialist once (for an existing issue unrelated to usage) and they all said they knew nothing about them and didn't even really discourage me using them. They are excellent because they don't effect your cardio but are definitely addictive. If I go without them I can get iratable but sometimes not even that. I'm kind of hoping some more research gets done so someone can say with certainty "you shouldn't use them because of x reason". Until then, they are too nice a pleasure to give up on

  • @coraldell3091
    @coraldell3091 Před dnem

    I'm not convinced Huntington disease Can be explained in 6 minutes. It cant be, this is a very very brief explanation. The video is talking about hd, though and thats definitely a bonus, to inform people about the condition.

  • @nightimeawakening
    @nightimeawakening Před dnem

    I have it, along with BPD traits and autism and ADHD... women can really develop horrible personality disorders if thet go undiagnosed... I got my Histrionic personality disorder diagnosis in 2021 and autism and ADHD in 2023! I reject Histrionic personality disorder so much before my AuDhd diagnosis, but there's no point anymore, because AuDhd is the reason I have it and of course trauma... I'm suffering a lot from regrets when I behave like that to my beloved family, and the reason I don't have friends is not only AuDhd which is the main reason yes, but I am super competitive with othee girls and don't accept when they complement their appearance and not mine. I don't have a problem with others completing them, as long as though they complement mine as well, and not just my clothes which are very eccentric.

  • @ivanfigueroa8345
    @ivanfigueroa8345 Před dnem

    1 or 2 weeks???? My last for almost a year !!!! And to go back again.......try 5 times took me 10 years to stop "completly" craving still there.......

  • @corgi4pet
    @corgi4pet Před dnem

    Traveling to Asia - I fear drinking too much water because I don't want to use the plane bathroom. The weather in Asia is hot, and I am constantly sweating. I had diarrhea after eating and got sweaty after exercise. Though I drank a lot of water, it was not enough to cover the loss of liquid due to diarrhea, exercise, and hot weather. By the time I got back home, I had to be admitted to the Emergency Room due to dehydration. I was getting nausea, headache, diarrhea, and stomach pain. I was told to be on a liquid diet for 3 days. It helps.

  • @mrsadeelshah
    @mrsadeelshah Před dnem

    Mera abhi last week 2nd baby 30 April 2024 ectopic pregnancy ka operation krwaya hai aur right fallopian tube removed krdi Gai h ab dar hai k agay me pregnant hoskugi ya NAHI plz pray kijiyega

  • @robertafierro5592
    @robertafierro5592 Před dnem

    That's when they yank the chain off your neck.

  • @laurak299
    @laurak299 Před dnem

    Alcohol swab and vertical pressure from an xacto knife.

  • @KomalChavhan-nk4gh

    Paidal chalnese mujhe sas leneme bahut taklif hoti thi mujhe khinch khinch ke sas lena padta tha to meri close friend ne mujhe asthcon capsule aur cought khonol syurp ke bare me bataya ise Maine Amazon se maga liya iske use se ab meri sas fulne ki dikkat na ke barabar ho gai ab dodhnese bhi meri sas nhi fulati.. &&&&

  • @KairaAadab
    @KairaAadab Před dnem

    Mamicon syrup and Mamicon capsule is one of the most useful product if you want breast milk increase amount of go for it.🤗I have used it myself my breast milk is very helpfull❤🎉😊

  • @howtr4748
    @howtr4748 Před dnem

    My father had been operated because of intercranial aneurysm and now, i think he has this because he is always sleeping. I dont know what to do. We are having a hard time feeding him and taking his medicines because of this

  • @marthacourtney2194

    If I drink a shake,in about 2 hours,I’m dying in the bathroom 🚽 I get terrible stomach sick ,a lot a air on my stomach and make terrible pain and nothing comes out I even feel like throwing up 🤮 And headache 🤕 I started drinking 2 % lactate milk 🥛on everything except plain , don’t like it plain

  • @CaylaBacho
    @CaylaBacho Před dnem

    It's incredible how every scene in this video is remembered for a long time!😊

  • @JaaduOnMeth
    @JaaduOnMeth Před dnem

    Thank you, i just quit my job for my healthy circadian rhythm. :/

  • @nosa8544
    @nosa8544 Před dnem

    Very good explanation

  • @The_bord123
    @The_bord123 Před dnem

    Thanks for the information

  • @Jaidevraj-zx7wv
    @Jaidevraj-zx7wv Před dnem

    *Hamari DP me EK number HAI hame bhi 10 sal se ye prob tha hamko in doctor ka siva koi thik ni ker payaa unone gruntey de or 3 mihina ma pora sohi ker deya ham assam se haen ab bilkol sai ho gaya dowara noi hua* 🌬🌬🌬🌬🌬🌬🌬🌬🌬🌬🌬

  • @the_unic_girl
    @the_unic_girl Před dnem

    Praying my body hills shamberg deasis cure😢

    • @MedicalCentric
      @MedicalCentric Před dnem

      It sounds like the combination of jambalaya soup and a bean burrito didn't agree with you; I hope you're feeling better soon!

  • @arbenitkryeziu46
    @arbenitkryeziu46 Před dnem

    What if that part is itchy even for my toes, sometimes its so annoying?

  • @Gnik4144
    @Gnik4144 Před dnem

    I had about 5 on my hand. We slight opened them up with a blade then lightly soaked a small napkin in vinegar and wrapped it around the warts and now I only have one left that I’ve had for a few years now.

    • @MedicalCentric
      @MedicalCentric Před dnem

      It's great to hear that your approach was effective in reducing the number of warts on your hand; for persistent cases like the one remaining, consider consulting a healthcare professional for further treatment options.v

  • @user-yt7hq5jg1j
    @user-yt7hq5jg1j Před dnem

    I got punched very hard and on the side where i was punched i dont feel anything bad but on my other side i feel extreme pain like the tmj. I dont have any swelling tho. So i dont know if its broken or dislocated or idk..i can eat and move it but when i bite hard its extreme pain. I dont wanna go to hospital. Is my jaw broken? And will it heal by itself properly like it was before?

    • @MedicalCentric
      @MedicalCentric Před dnem

      A medical evaluation is essential to accurately determine the injury to your jaw and ensure proper healing.

  • @kikobaci9568
    @kikobaci9568 Před dnem

    i have a bump close to the bottom of my ear but idk what it is but i dont have any pain from it. im 15 years old,is this normal?

    • @MedicalCentric
      @MedicalCentric Před dnem

      It's best to consult a healthcare professional for a proper evaluation of the bump near your ear, even if it's not causing pain.

  • @Ksawwier332
    @Ksawwier332 Před dnem

    This help me still being motivated! Thanks 🍀

  • @german_lifestyle_tajbakhsh7282

    I have many symptoms specifically high blood pressure and kidney pain and irritability with severe weight gain and retinal vein occlusion

    • @MedicalCentric
      @MedicalCentric Před dnem

      These symptoms may indicate a serious underlying condition; it's crucial to consult with a healthcare professional for a comprehensive evaluation and appropriate treatment plan.

    • @german_lifestyle_tajbakhsh7282
      @german_lifestyle_tajbakhsh7282 Před dnem

      @@MedicalCentric after one year of examination they don’t find anything in Germany! They have not checked for cushing and many other possibilities

  • @lyumioridk1192
    @lyumioridk1192 Před dnem

    My personal experience for anyone who needs advice: Apple cider vinegar worked best for me, it fell off after two weeks Tea tree oil was helping but it did not make it fall off Banana peel did not work for me Lemon juice did not work for me Baking soda did not work for me

  • @lorcan8484
    @lorcan8484 Před dnem

    I dont need to know about female stuff. 😑😑😑

  • @davidholcombb3106
    @davidholcombb3106 Před dnem

    Making fresh pea soup 4 times every hour :(

  • @AerialMavericks
    @AerialMavericks Před dnem

    1:43 is triggering if anyone is sensitive to violence

  • @thevibe7415
    @thevibe7415 Před dnem

    I ate a Campbell soup can of Jambalaya soup and a bean burrito and it has gave me the poopss….

  • @satishnavalkhe9573

    My son 23 yrs old having calf pain when he walks, what to do please help... He is struggling from last 6 months

    • @MedicalCentric
      @MedicalCentric Před dnem

      It's best to consult a healthcare professional promptly for a thorough assessment, as persistent calf pain could indicate an underlying condition requiring treatment.

  • @Temirah1
    @Temirah1 Před dnem

    I have pressure in my head, but not always any pain. I feel it in both of my ears, and it throws my balance off. I have had BPPV recently, and I am currently in Vestibular Rehab. It seems to get worse when the barometric pressure drops...anyone else?

    • @MedicalCentric
      @MedicalCentric Před dnem

      It sounds like you're experiencing some troubling symptoms, particularly with your recent history of BPPV; I'd recommend continuing with Vestibular Rehab and consulting your healthcare provider about the worsening symptoms, especially in relation to barometric pressure changes.

  • @GeraldineCross-iv2mf

    This help me, thank you!

  • @maddyL1234
    @maddyL1234 Před dnem

    Gluten makes it worse

  • @pukhrajmansion8445

    Good presentation 👏 Please more evidence Moon has mesmerizing effect Moon can Physical change only

  • @lukagagnidzee
    @lukagagnidzee Před dnem

    I have bronchitis, and 1 week ago when sleeping, i woke up and could breathe, for like a minute, and after i somehow got the mucus out, can this happen when bronchitis or is this something else

    • @MedicalCentric
      @MedicalCentric Před dnem

      Difficulty breathing due to mucus buildup can occur with bronchitis, but consult a healthcare professional to rule out other potential causes.

  • @amritbhai5921
    @amritbhai5921 Před dnem

    Im 12 years😢

  • @rachellizzie889
    @rachellizzie889 Před dnem

    My stomach is so big right now and i can barely eat a meal without having constant pain. It keeps getting bigger every day, but Im losing weight, because I cant eat. Also I am havign an upper gi series this week so hopefully that will show something, because Im extremely uncomfortable.

    • @brocklanders9192
      @brocklanders9192 Před dnem

      I have the same symptoms for over a year. Trying to find out what is the cause. Eat very little and feel extremely full and uncomfortable. Nauseas too.

    • @MedicalCentric
      @MedicalCentric Před dnem

      I hope your upper GI series provides some clarity and relief for your symptoms, and I wish you a swift recovery.

  • @Tad-zh4wr
    @Tad-zh4wr Před 2 dny

    Ty

  • @passionproject568
    @passionproject568 Před 2 dny

    I have such a bad toothache on both side. They pulled one side of my mouth and now I have to wait for at least a week before I can get back to my hometown where I can get treated, it's so bad 😢😢😢 I cant eat anything, im just in so much pain

    • @Elxrlls
      @Elxrlls Před dnem

      nah dw its like 4 am and my tooth is killing me and i have a whole ass project (presentation) to do b4 6 am somehow which was due 3 days ago

    • @MedicalCentric
      @MedicalCentric Před dnem

      I'm really sorry to hear that you're in so much pain-wishing you a swift recovery and relief soon.

  • @ibneadamspeaks6081
    @ibneadamspeaks6081 Před 2 dny

    meri tu fungus thk ho gae hai

  • @cookiepookie2233
    @cookiepookie2233 Před 2 dny

    I have a worse one in lower lid...my self discovered relief after medications were useless...a lukewarm coconut oil vd organic curcumin herb dip vd cotton ...close eye and put it there for ten minutes lay still deep breath and u get 70 percnt reduced swelling and pain...its a magical relief in addition i noticed my dark circle gone of this one eye where i put this oil just outside and onwards wash and see a sudden relief...

  • @LyndonPlayzzz
    @LyndonPlayzzz Před 2 dny

    I get my ringworm 2years ago

  • @RenzRuelo
    @RenzRuelo Před 2 dny

    i got an question, i was one month and 4 days late for my 4th vaccine shot but i take received it. Am i safe or gonna Arf Arf?

    • @RenzRuelo
      @RenzRuelo Před 2 dny

      my dog died

    • @MedicalCentric
      @MedicalCentric Před dnem

      Even with a slight delay, receiving your fourth vaccine shot provides protection; continue following your healthcare provider's advice for optimal safety.

  • @laurelledubois
    @laurelledubois Před 2 dny

    Flu vaccine for Occupational Asthma???? I call it BS

    • @MedicalCentric
      @MedicalCentric Před dnem

      The flu vaccine may not directly treat occupational asthma, but it can help prevent respiratory complications that could worsen asthma symptoms.

  • @user-zw8lh6gv7z
    @user-zw8lh6gv7z Před 2 dny

    My daughter is suffering from allergie dust and snizeeing problem last 5 years, asthcon capsule and khonol syrup this medicine really helped her combating of 90% of issues She used this medicine💊 in ujwala ayurvedashram company, go for it guys, Ayurvedic medicine doesn't have side effect. Best medicine....

    • @MedicalCentric
      @MedicalCentric Před dnem

      "It's great to hear that your daughter found significant relief with Ayurvedic medicine, but it's always best to consult with a healthcare professional for personalized advice."

    • @user-zw8lh6gv7z
      @user-zw8lh6gv7z Před dnem

      @@MedicalCentric ok ji thank you....

  • @user-sg4ip9rs2w
    @user-sg4ip9rs2w Před 2 dny

    I am planning to travel to a hill station (which is at approx 1600 m altitude) along with my 4-month-old baby. Is it safe for the baby or should I postpone the travel?

    • @MedicalCentric
      @MedicalCentric Před dnem

      Consult your pediatrician before traveling to a high-altitude hill station with your 4-month-old baby to ensure safety and readiness.

  • @mosaicowlstudios
    @mosaicowlstudios Před 2 dny

    After learning that yawning is to give the brain a healthy dose of energy, I started to recognize that I seem to yawn when I am physically tired but have a cognitive intention to stay awake. I started welcoming the yawn to draw in as much oxygen as possible and have noticed that it seems to help bring an extended period of wakefulness, albeit just for a short while. I consider yawning to be my body sympathetically responding to my mind to try and keep it awake for longer. I believe this is why we yawn "when we're tired". I don't think it's generalized to all times we are tired. I think it's specific to when we are tired but have a desire to stay awake generated by our pre-frontal cortex. I think it's a sympathetic nervous response to some stimulus-event within our prefrontal cortex or some mis-communication between that brain system and our nervous system. I would be interested to know if the other mammals that yawn also have more developed prefrontal cortexes (most predator species).

    • @MedicalCentric
      @MedicalCentric Před dnem

      Your insight into yawning as a potential response to cognitive intent is intriguing and aligns with research suggesting that it may serve as a mechanism to increase alertness, particularly when there's a mismatch between physical fatigue and mental desire to stay awake.

  • @TheRealOatMealVR
    @TheRealOatMealVR Před 2 dny

    i hate Being alone i have terrible anxiety and i call my friends and If they don’t awnser i Hide under my blankets

    • @MedicalCentric
      @MedicalCentric Před dnem

      It's understandable to feel anxious when you're alone, and reaching out to friends is a helpful way to cope.