The REAL Killers - Trans Fats
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- čas přidán 23. 07. 2024
- Suboptimal. It's a word that's almost synonymous with the fitness industry at this point. It doesn't matter what you try to do or what you try to eat, it's always suboptimal. And you know what? Maybe that ok. Maybe there's more than one way to skin this cat. And some consolations can be made to strengthen your relationships with food. But some lines are not worth crossing. Some lines will always contribute to an early grave and it's time to bring the next one into the light: Trans Fats. The primary sponsor of heart issues.
The Real Killers - 0:00
What are Fats? - 0:42
Introducing: Trans Fats - 3:16
History of Trans Fats - 5:14
Where are Trans Fats? - 8:00
Are There Any Exceptions? - 8:49
Conclusion - 10:23
#transfat #nutrition #fats #diet #hearthealth #heartdisease #healthyeating
Leave your suggestions for other nutrients or topics, good or bad, that you believe deserve a whole video breakdown here!
Sodium!
Can you do a video on protein? I want to know more about protein and the amino acids that make up protein and what they do.
On the topic of fats, how about a tier list ranking types of cooking oils
About how food affecting your skin but with a specific information mybe?
Spices/seasoning tier list ??
You have done more for my eating disorder than many of my friends and close ones. I was scared to eat anything that wasn’t protein or fiber before I found your channel. Thank you for your work, I know I am random guy on the internet but you’ve helped me a lot. Thank you
Same. I was also avoiding fruits because of fructose but his video on fruits changed my mind on them
Once I got more concerned with my performance (i'm a cyclist), I obviously started looking at training in a very different way, but more importantly my nutrition. I used to eat just the minimal ammounts, in part because I wanted to stay as lean as possible, and I also wanted to stretch my calorie budget for some alcohol consumption. Now I prioritize my nutrition and recovery more than anything. Carbs and fats are not the enemies as so many people lead you to believe, in fact, they're way more important in endurance sports than protein, that's not to say you shouldn't eat protein at all obviously but there's a reason why marathoners eat a whole ton of pasta before a race. Anyways, there's always room for improvement and there's obviously never an absolute truth (except trans fats are definitely bad lol), It's important to always keep learning and certainly this kind of content is awesome for that.
Me too. I'm glad to not be the only one
What kinda dumb..
fr, these videos are making food so much more mentally accessible for me. it's like I'm actually excited to find the good stuff to put in my body cause it'll help my myelin!
I do still need to beat the depression and executive functioning issues that make making food and buying groceries impossible though x.x
still on my journey, one step at a time 😊
You should do a video on cooking oils!! There’s a lot to unpack there between different types of fat content, refined vs unrefined, and differences in smoking temperature. Forgive me if you did one of these already. I just found your channel
Awesome idea
Something tells me that he'd say that Corn oil is good because it has a "Heart Healthy" sticker on it.
@@banksta3 um idk what you mean by that, he seems really really educated about nutrition and probably wouldnt rely on a sticker on the corn oil....?
Ngl learning how so many companies are cutting corners and killing us just for money pissed me tf off. I am very thankful for this video.
When I was 8, my dad taught me about trans fats and hydrogenated oils after he had a triple bypass surgery. He explained that trans fats are basically poison, and as a good father he couldn’t let me eat poison, and that’s why I couldn’t have PopTarts anymore. I wasn’t happy but I begrudgingly complied. I don’t eat trans fats anymore to this day!
I’m glad I never ate poptarts or stuff like that
This is the most misunderstood aspect of love...
Props to your dad for lifting you up to stand on his shoulders (as far as knowledge) for your future.
I ate poptarts for such a long time as a kid growing up and now realize how bad they are for you
Most pop tart flavors don’t have trans fat. Definitely not healthy by any means but there’s much worse out there. And they’re very high in sugar.
POPTARTS‼️⁉️ I had an addiction to the browns sugar pop tarts for months last year… and the year before Wtf i was eating poision dawg 😭
I really like this real killer series , keep it up I’ve been learning a lot (:
tbh at the same time i feel like it might as well end here lol
i really can't think of much more than (added) sugar and trans fats that are ONLY detrimental without any positive aspects to it, which is what i would classify as a 'real killer'. Anything can be bad for you if you have too much/too little. But these 2 definitely are common enough in western diets without having any good effects.
@@ProtoForteell there is 1 benefit to trans fat and added sugars, usually the foods they’re added in taste delicious and make us happier for the time being. I know for most people, a bowl of ice cream or pizza would definitely make them happier because it tastes so good. But I get what you mean.
BABE, WAKE UP
Talón fitness just uploaded a new videos 🗣️🗣️🔥🔥🔥
Cringe
@@norwit1162 Miserable
@@norwit1162 Sounds like a you problem
Y ES I AM WAKING UP MA'AM
Love this content. With only 5 big american food companies having a monopoly over everything, they get away with paying for lobbyists and research with misleading conclusions, so it’s very easy to not trust what’s widely considered to be healthy or not. This channel clears up so much of what people are confused about with our food
I became a type 2 diabetic last month. Your videos have been so educational and I'm sharing them with my family and friends. We all deserve to live a long healthy life. Thank you!
Was it because of unhealthy lifestyle or genetics and I hope your doing good now bro
Honestly a bit of both
Is transfats bad on the liver? I have non alcoholic fatty liver disease. I am babying my liver. I landed in the ER in 2021 with all the symptoms of liver failure and doctors nor me knew what was happening at the time . My glucose was shot up that night and CT scan showed fatty liver. I had horrible head pressure and confusion, dizziness.
Hope you get better my mother has almost reversed that with fasting, wouldn't do harm to check it out.
My teacher in high school told us corpses in graveyards weren't decomposing fast enough for the gravekeepers to make room for new bodies due to trans fats, that thought stuck with me for quite a while
That doesn't sound right. Not the least because we deliberately preserve corpses before burial.
My dad talked about this as well, but he said the bodies weren't decomposing because of preservatives. It seemed to make sense, but I looked into this multiple times and couldn't find any proof of this.
I think that's more of a case of there being too much preservatives in food such as salt, in general people are eating way too much salt in their diets.
@UnLimiTed Pepsi Plus, many people do not drink enough water, which helps reduce sodium levels in the body might be wide a lot.
@@GmodErki I mean, we do preserve corpses. With embalming chemicals. I doubt our food has much to do with it.
Denmark was the first country to limit trans fats in 2003. It was limited to a maximum of 2% of total fats in base products. That means we can’t have more than 2% trans fats in the ingredients used to make other products, so even processed foods have way less than 2% trans fats.
Most people eat much less than 1 gram of trans fats a day here.
A study done a few years ago showed significant improvements in the amount of people with ischemic heart disease, with as much as a 50 to 75% reduction is deaths due to it, solely attributed to the “almost ban” of trans fats.
Love how informative these videos are. One of the best channels in recent years imo.
Absolutely love your videos dude. Like I’ve said before in comments, as a dietetics major in college, your vids inspire me to keep going. Keep up the great work
I'm really liking this series and am learning a lot. Keep it up.
You do not know how thankful I am for your channel. I've always tired to tell my family members and friends how important it is what you put in your body and felt like not enough people understand how important this is. Thank you for creating this type of educational content for the public to finally understand that 3/4 shelves in our stores are filled with shit food which do more harm than good instead of healthy options.
Love your channel, keep up the good work!
Please do an oils/fats tier list!
This please !
If Talon would do a truthful tier list you would not like the end result. The top would be dominated by plant fats and animal fats would be at the bottom.
@@cornstar1253 horrible arguments. We are made out of animal fats because we are animals. That has absolutely nothing to do with what is the ideal diet for humans. The fact that you misunderstand such a simple thing shows you should NOT be debating anyone on nutrition.
@@InspiriumESOO common vegan L
@@InspiriumESOO then how do you explain the massive amount of chronic illness like diabetes compared to lets say before 1900? Heart disease was uncommon before 1900s so what changed? Why didnt people drop dead back in early modern period like they do today? When most types of fat they consumed were of animal origin? That just does NOT make sense to me at all. We ate animal fat for millennia but they are somehow responsible for chronic illnesses of modern day? I call bullshit on that one respectfully
Oil tier list!
I agree
I also agree
I agree with Nick and Xindacator comments
@@StayPrimal It may sound primitive, but I agree with that fire channel's comment.
It's crazy how your channel goes from not existing to almost 150K subscribers in such a short amount of time. You deserve everything and I hope your channel will keep thriving so beautifully! ♥
beyond how muy I appreciate and enjoy learning in your videos, also I notice how much the video and audio quality has improved! excellent work!!
This channel is a great resource for those of us who are interested in optimizing their health, thank you :)
Amazing video! You should do a cereal health tierlist next; it's interesting how many cereals claim to be healthy, but they really aren't. It would be nice to see a video of yours cover a topic like that.
I bet that only a couple of brands are truly ideal for daily consumption.
Where is your evidence they are unhealthy?
Most cereals have far too much added sugar, as in cereal brands, not grains and such.
@@InspiriumESOO I don't think I've ever heard of the idea of healthy cereal, outside their ads of course but cmon.
They say frosties and freaking coco pops are top health.
@@kricku compared to beef yeah it's healthy. Cereal rich diets are not linked to lower cardiovascular performance, dementia, or cancer for example now are they?
Dude, your editing has taken a huge growth, and this video was phenomenal! If you think there is enough room for content a video on sodium would be amazing!
6:05 It wasn't just that Crisco published a cookbook (several cookbooks actually), they also published recipes in their ads in every cooking magazine and newspaper in the country. This was a large scale, years long, massively successful ad campaign.
I just learned more about fats in ten minutes than I have ever been exposed to in my 38 years, and it's not like I haven't tried. Your presentation and explanations were extremely clear, and having the chemical structure of the fats onscreen made it much easier for me to interpret and understand the information.
Can't wait to check out your other content, this could be life-changing for me. Thank you for the video!
When I saw this video in my recommended, I literally jumped for joy. Especially this topic of trans fats, I've always been curious why they were bad. I love watching these videos, keep up the good work!
I feel like my own personal nutritionist when watching one of these videos, super cool :)
I love your videos so much. There is so much useful information in your videos. It'd be nice if you shared some links in the description, so people could read more if they re interested. Besides that i love, the vegetable/fruit/meat tier lists, and just the way you explain hard and widely missunderstood concepts, in simple way. Liked and subscribed
Awesome information very helpful please more nutrition videos to come 😃
Always a great day when Talon uploads a new video
Amazing video.
I really like these videos, especially the history parts it really shows how long things are neglected like lead in water and fuel. It be interesting to hear more on these topics.
i really like this format, thanks for all the effort you put in!
You're the man, Talon. Always appreciate the lengths you go to to in-depthly cover important topics like these.
As always, nice video. I am looking forward to the next one :D
What I am interested in: what kinds of protein powders exist and what are the differences? (not sure if there are enough different kinds to make a whole video out of it)
Wow what a powerhouse of a video. Wonderful information in a easy to understand format. Better than some of my college professors could do.
Very informative, useful and colourful presentations - i have seen a good number of your videos now - thank you for your comprehensive and valuable work.
Just found this channel this month, Love it!
Another great video :] I thought I'd provide some video suggestions:
1) Top Foods for Brain Health
2) Top Foods for Inflammation
3) Top Foods for Heart Health
4) Worst Foods for Skin Health
Thanks Talon
Very good and informative video, reminds me of BIOL 189 talking about the chemical structure of these macromolecules. Keep spreading the good info!
Your use of colors have gotten better, great video!
Extremely underrated channel. I know these videos already take a lot of work, but would you be able to source some material? I want to refer my clients to your videos.
I find it funny that trans fats have been banned in the US but not in the UK. We have a really big (pun intended) weight problem that is growing (also intended) in the UK. It's also very funny in the UK people think that margarine is healthier then butter and the packaging is aimed at this idea even though it's filled with trans fats.
It doesn’t really matter if you consume butter or margarine. Very hard to isolate that variable in a persons diet which is why almost studies on trans fats are junk. Calorie intake, sugar intake, and physical activity are easy to track and are much more likely to explain weight problems in the UK. Thankfully with the rise of biking as a form of commute it should get better as long as sugar intake or calorie intakes don’t drastically increase proportional to increased average activity.
@@raaaaaaaaaam496 why did you mention sugar but not fat? Fat is a far bigger cause of obesity than sugar. Fat has twice the calories than carbs or protein. Fat converts to body fat with 90% efficiency, while sugar is only 75% efficient. 85% to 95% of your body fat comes from dietary fat.
I have noticed this on cooking videos and what not from the UK. interestingly enough japan hasn't banned Trans fats either.
@@vgamedude12 These things move so slow in the UK. It would be nice though because it's impossible to know if they do or don't use it in food because they don't have to say.
@@InspiriumESOO also not to forget that fat but especially saturated fat inhibits the sugar metabolism, so cause a raise in blood sugar, Insulin tolerance and of course saturated fat is so toxic to the cell that it’s really bad metabolised and so much easier stuck in the cells that it kills them and is not really used for energy and therefore is stored extrem fast as body fat.
Great video! Demystified many questions I had about trans/sat fats. Keep up the videos!
Supplementation video on the way?
Coming back from a long day of work and my boy TALON UPLOADS! LETS GOO!
I’ve watched all your videos in the past couple of weeks, and it’s helped a lot to create my own unique and healthy (for me) grocery list. So I’m short, thank you so much friend💖
This is the best explanation of fat chemistry I've ever seen. The diagrams made all the terms so easy to understand.
Absolutely solid my dude. I only critique that you didn't tell us which suppliments to avoid at the end there
Love how you explain things. Subscribed ❤
best nutrition channel in youtube
I really want to see a cooking oils tier list
I'd hazard a guess that olive oil would be top tier, followed by butter and avocado oil, followed by pretty much every other oil.
for cooking use some cold-pressed virgin oil like olive oil or rapeseed oil
when using the oil as a dressing use some nut or seed oil. like linseed oil, chiaseed oil, waltnut oil, ....
@@tobyo105 coconut oil is top tier too
@@tobyo105 ghee instead of butter
@@Warrock1221 rapeseed oil is terrible lol
Your channel is a true blessing
love these videos, such a fun and interesting format
Your channel is so great. I’ve been practicing intuitive eating, which rejects diet culture but seeks to honor health with nutrition. Your channel is honestly one of the only places on YT where I’ve been able to get great nutrition data without all the diet culture garbage.
Intuitive eating saved both my mental and physical health ❤
I binge eat if I don't track or at least weigh my food and I've been doing it for 6 years but everyone has a different way they do things and as long as it works that's what matters
Intuitive eating? Eat less if you're fat?
That's intuitive 🤔
@@kricku What you describe is actually the scurvy diet. 😂
@@krickuhave you not heard of starvation mode? When you eat less your body holds onto fats…
Olive Oil, Coconut Oil and Avocado Oil are the only plant based oils I use now. Once I cut out seed oils from my diet I started feeling so much better.
Genuine question but what do you use coconut oil for i use evoo and avocado oil for everyday cooking but I don’t see many things to use coconut oil for especially since it can affect the taste
@@linuxramblingproductions8554 you get used to the taste, I use it on rice almost exclusively
@@linuxramblingproductions8554 It definitely depends on the dish but if I'm cooking something like jerk chicken or curry I'll use coconut oil to give it another layer of flavor. More often than not I'm using olive oil, butter, tallow or avocado oil though.
I definitely use toasted sesame oil sometimes, but just like Olive oil, you wanna get it mechanically extracted.
@@UnlimitedPepsi
Butter does have trans fat in it, unfortunately.
Thank you for these videos. You’re doing great work keeping people healthy.
You the real MVP out here man, keep on educating the people!
This type of fat is one of the most dangerous human killers out there. It's absolutely good to see that people are slowly becoming aware of its danger.
Sugar & sugar alternatives tier list!
Best sugar: Organic can sugar is probably the "best" sugar
Alternatives: Organic fruit (dates, bananas, berries etc.)
@@UnlimitedPepsi anything that spikes your insulin levels is poison. Even fruit sugar is bad, it's still sugar.
This is vital information! Thanks for sharing and so well presented
I cook for about 50-60 people in the addiction recovery community and this series has helped me help them. Sincerely, thank you
Sodium, potassium and magnesium. I constantly fiddle with these and have hamstring cramps no matter what I do
Then focus on something else like other parts of your diet or doing streches
damn shout out to all my trans people, hope yall stay healthy and safe from fats.
this dude is a goat for me rn as im trying to eat healthier and cook myself 90% of food i eat
Thanks for informing us🙏🏾🙏🏾 more people beed to see this
Trans fats? I met some thin ones, too.
your kinkiest episode BY FAR
hehe I see what you did there!
3:57
Haven't heard this a single time in any biology class. Thank you for this new information. Subbed.
I love your approach and delivery of info. In your videos. Straight, to the point and easy to understand. I wish I could think of a subject for you to explore but I don’t know what I don’t know. Maybe unsaturated fats, fruit, sourdough starter and whole grain flour nutrition in baking for healthier occasional treat? Thanks for all the great help.😊
FINALLY! Someone actually took the time to explain the different types of fat.
I'm on an 80% fat diet and it was the best thing I've ever done in 46 years!!!
Thank you for your information. Advocate for my body, I always will live by this principal.
thanks for going to the absolute basics, nutrition seems so complicated to me
Support your local fat trans by removing trans fat 🏳️⚧️🫀
rare trans ally in a fitness comment section
remove them
my diet consist of mold from my ceiling and the dogs i breed
Oh.
Hi, love your videos and I am more than anticipating to watch the next one, had an idea, maybe make a tier list of milk substitutes.
Talon always Coming out with some Banger Health Videos
thank you, papa talon.
thank you, papa talon.
thank you, papa talon.
thank you, papa talon.
thank you, papa talon.
Once again, thanks again, papa talon.
thank you, papa talon.
When you mentioned that trans fats are rarely found naturally, it made me wonder how much of the stuff that is created artificially is as bad as trans fats. Perhaps you could look at popular conservatives/colorants for a future episode of this series.
A lot of anti-artifice food ingredient hype is just that, hype. Many artificial sugars have banned even though we have conclusively proved most of them to be safe.
@Gamerteamguy don't care. Don't want that artificial junk.
One days "completely safe!" Is a decade later possibly dangerous anyway. Best to just avoid really unnatural junk.
@@raaaaaaaaaam496 this didn’t age well.
@@AznUzer how so?
@@raaaaaaaaaam496Who's "we"?
Thank you for your excellent videos and research. Are your charts available in printed format?
Man i'm so glad you made this video, I was very confuse about it
I thought they just killed themself
lol
Buhahahahahah my type of humour
I thought they only killed themselves
Great great video.
Thanks for making it!
Immediately subscribed! The way the content is presented is just perfect! Good job man 🫡
I feel like after this video we need an oils ranged video, please add things like lard and vegetable oils if you do
Now 2 things named trans that are deadly.
Underrated comment
I will not stand for this transphobia, reported & blocked💅🏾
Oh. But you're ok with fatphobia. Thats kinda messed up dude 😉
I enjoy your videos a lot, keep them coming.
Thank you for making these videos, it's really interesting !
I really like your channel, another way to support you monetarily would be so good :)
I just discovered your channel and I really love it, it's a good presentation style info dump on each genre of food. I've been doing health research for 2 months now and want my family to understand as well and these videos are good for sectioned off explanations or tiers. Easier to summarize into single videos as opposed to sending several videos per topic.
Nice video! One thing I’d like to see in the future is a breakdown of MSG additives vs free glutamate in mushrooms/tomatoes/etc
They are the same thing the only evidence of msg causing issue is questionable at best and mostly from outdated largely racist claims
MSG is not unhealthy
Can you do protein powders in depth? Love the videos
really good vid, nice work
Thank you for releasing videos, Talon! This was a nice watch with excellent visuals. Why don't ya do a roast video dissing all of "The Real Killers" and anything else you can think of in the future? That might be fun.
I'd recommend looking into the most recent lipid guidelines from the American College of Cardiology and the European Society of Cardiology, or Thomas Dayspring's recent series on The Proof podcast. Interesting changes in best clinical practice of the past few years (chiefly that LDL is the main driver of heart disease and metrics like high HDL ratios aren't protective)
Was just watching a Huberman Podcast on Dopamine, and this was a great transition
the fact that i got a fast food ad in the middle of watching this is hilarious
If you ever do a Q&A, I gotta know what your diet looks like.
I enjoyed this video very much, Thank You. I would like to see a video on enzymes like coenzyme Q10 as an example. What food contain enzymes Naturally. And a little bit about the synthetic enzyme supplements. Also, what benefit do we get from enzymes.
I avoided cheeses after I saw most dairy products have some trans fat in them but this video explained what is up with that and now I'm not afraid to consume cheese anymore