Video

Me seeing zucchini and squash show up on here after thinking they were vegetables my entire life 😮

One of my favourite salad dressings is a mild hot sauce in large quantities mixed with hummus. You put that on almost any set of veggies and it'll make them taste amazing and isn't even that bad for you.

9:20 15:35

Beef should be higher than chicken simply based on their diet. Grass fed beef is much better for you than chicken fed on corn and soy.

bs bs bs bs and more bs. we have no clue

Wished you went more into detail about the health benefits of red wine

kiwi well deserved lads, now we celebrate

I just go with either steak or chicken.

How owuld u eat this grains? This was a bit confusing to me

why is tastier food always less nutritious,i hate nature

Can you do a video on emulsifiers please

Not sure corn or wheat should be in the top tier seeing as most of it is GMO

kefir milk? 🤔

thank you so much! this video helps me decide what to have in my pantry/fridge I never thought of having a list of items that I should have for my every day diet. ❤️

Or you can eat all the garbage you want and when you get sick, you can blame it on your age or genetics 😂😂😂.

I love haram juice

It's Crazy how everyone considered Saturated Fat was Unhealthy and it turns out it's basically Lubricant for our heart....Makes me wonder how our ancestors would think about how backwards we got it.

But what about tomatoes?? You didnt mention them in the fruit list either cause its technically a fruit

Mustard, very spicy mustard. Preferably french or German. Thats my favorite by far however i also use a lot of balsamico for my salads.

This video is perfect! You attract all sorts of viewers and encourage them to eat more fruits. I eat a piece of fruit everyday and I really recommend it to everyone!

Hey ya, would love and appreciate a carbohidrates ranking in the future. Keep up the good work!

EXCELLENT CONTENT

For anyone who likes sauces like I do, G Hughes makes great tasting, affordable, and "healthier" sauces. The only sauce he doesn't have that I wish he did was ranch. But his ketchup and his honey bbq are incredible!

whatever *slowly bites on dark chocolate*

none of these surprised me, already knew for all of these foods except the hazelnut spread because I don't use nut butters, but yeah most people either don't know or don't care because sugar = cocaine

EXCELLENT CONTENT

I've been in battle with my body for 40 or so years, this channel has given me more respectful guidelines than any other source (i.e Drs looking down on me and chastising me). I'm not hugely overweight but still developed Type 2 Diabetes (likely genetic and choices combo). Do you think the capsule forms of Ginger and Capsaicin would work as I don't like the flavour/heat of these.

Ok I’m going for barley & buckwheat

Soaked overnight buckwheat is ok to eat uncooked, yes?

Mad that I'm 11 days late! Keep em coming!

Tea tier list!!!!!

I make 3/4 cups of unpopped popcorn kernels sometimes multiple times a week, doing the math for carbs its like 120g. Hopefully not all carbs are the same in terms of G's lol

Please make a teas tier list!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

4:56 Slight note, BMI is body weight / height squared in metrics units, not body fat percentage and is a pretty decent indicator IMO unless you’re noticeably muscular (but then of course actual body fat % is a better indicator). Also on body fat percentage, there’d be specifically different ranges for men and women and age. 25% BF is decent for a woman.

Businesses being corrupt?? 😮

I was expecting to see actual benefits of human meat.

Can you go in depth over the difference between magnesium types Citrate, glycinate, etc.

A tier list of just different types of teas would be amazing

A tier list of just different types of teas would be amazing

Everybody notes how useful this channel is, ans I agree fully. For me, though, the best part is humour 😂

Tomato? Pumpkin? Zucchini? lol

This guy is doing such a great work. Found this channel today by youtube recommendation . Soo, Glad i found it.... .Soo much researched and detail about foods. . Very high quality food. . Hope youtube will soon recommend to everyone like me. . Hard work will always success just need patient and love doing it. I was searching for zinc enrich foods. Hope to see in future. I watched almost all within 5 hrs period and shared with some friends and subscribed.

Such a great video I love this series. For the uncommon meats tier video can you add frog legs, escargots (snails), oyster, alligator and octopus. Thank you

Here is an idea for a video: preservation and cooking methods ranked! It sure has a lot to say if you fry, steam, boil, grill, cook or pickle your food!

Better look for homemade bean sauce

Disappointed that you did not rank beef heart which has a good micronutrient profile.

Day 1 of asking for Human meat

Goat, lamb and cooked mutton ... What's the difference?

Butter, ghee, and tallow should be in the S tear. You seriously think that canola oil is on the same category as butter, lard, and tallow? 🤮🤮🤮