What is fat? - George Zaidan

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  • čas přidán 21. 05. 2013
  • View full lesson: ed.ted.com/lessons/what-is-fat...
    As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.
    Lesson by George Zaidan, animation by Igor Coric.

Komentáře • 1,6K

  • @cavadiskenderov3043
    @cavadiskenderov3043 Před 5 lety +4099

    The best olive oil ad ever

    • @Thisisdawgxiety
      @Thisisdawgxiety Před 4 lety +33

      Lol😂👌

    • @ashutoshbharti1737
      @ashutoshbharti1737 Před 4 lety +36

      If refer a company name.,😂😂

    • @niharikasingh24
      @niharikasingh24 Před 4 lety +5

      @@Thisisdawgxiety still in case kr origin that haha link it's just it says day And he gave v pi us to was if of ok sweetie s ok xx me ok I'll see I just can't n by on CL

    • @JordanBeagle
      @JordanBeagle Před 3 lety +10

      Gordon Ramsay would love this

    • @YokeyDokey
      @YokeyDokey Před 3 lety +14

      @@niharikasingh24 r/ihadastroke

  • @fabdlnltc
    @fabdlnltc Před 7 lety +3680

    If youtube recommends this video to you, probably means something

    • @pink_wixard
      @pink_wixard Před 7 lety +202

      fabdlnltc
      yeah,,,it means i watch this channel quite a lot.

    • @fabdlnltc
      @fabdlnltc Před 7 lety +57

      Maybe yes, maybe not.

    • @timlang3852
      @timlang3852 Před 7 lety +3

      fabdlnltc and

    • @edwingraca7708
      @edwingraca7708 Před 7 lety +13

      fabdlnltc maybe cus you have a picture of FATJACK...get it its putting fat in flapjack ...ok ima go now

    • @Rodrigoangel123
      @Rodrigoangel123 Před 7 lety +3

      fabdlnltc It means I like looking at fat people videos!

  • @IcecreamCat23
    @IcecreamCat23 Před 3 lety +615

    Anyone having a Ted-ED marathon and got that intro practically drilled in your brain.

  • @joelr.garcia377
    @joelr.garcia377 Před 8 lety +1619

    DAMNNNNN! Best lesson I've found so far!!!! easily understood and explained & I find it better when the cartoon is talking and explaining rather than not having any instructor indicate anything at all! keeps you more focused...

    • @jovan5397
      @jovan5397 Před 7 lety +5

      Agreed

    • @h2bomb635
      @h2bomb635 Před 7 lety +1

      Joey OneArts

    • @h2bomb635
      @h2bomb635 Před 7 lety +1

      Joey OneArts

    • @linusyootasteisking
      @linusyootasteisking Před 7 lety +7

      thats probably because they dumbed it down a whole lot and tried to stay as simple as possible with the whole "good and bad thing". basically we need both saturated and unsaturated fats to an extant but in some circumbstances (that are becomming more and more common with nowadays) saturated fats can be more harmful than unsaturated. they just chose to keep it less complex than the real world, like schools also do. im pretty tired that you have to go to alternative education to get real information, that isnt too distorted with simplicity.

    • @colerobbins124
      @colerobbins124 Před 7 lety +2

      Saturated fats aren't bad for you though

  • @edken45
    @edken45 Před 11 lety +977

    learned more in this 4 minute video than a whole semester taking a nutrition course in college.

  • @GigaDarkness
    @GigaDarkness Před 7 lety +3706

    *_why the hell is this glowing cyclops circle talking to me about fats and oils_*

    • @cookiekoekje648
      @cookiekoekje648 Před 7 lety +158

      *why the hell is this eye stone thing talking about glowing cyclops circles talking to him*

    • @GigaDarkness
      @GigaDarkness Před 7 lety +138

      *_why the hell is this cookie talking to me about an eye stone thing talking to him about glowing cyclops circles talking to him_*

    • @gavart4509
      @gavart4509 Před 7 lety +36

      DarkGiga
      *how'd you guys so that with the text?*

    • @TheKornesczuk
      @TheKornesczuk Před 7 lety +11

      The Animation's Creator
      *_AINCENT' Chinee secwet, dumb America~~~_*

    • @floralvera7281
      @floralvera7281 Před 7 lety +28

      *why the heck is this eye stone talking to me about a cookie talking to him about why a eye stone is talking to him about glowing cyclopes*

  • @kelseynowak3419
    @kelseynowak3419 Před 9 lety +560

    These little videos are adorable. They're short and sweet but give me enough information for me to look up if I want to know more.

    • @memekian
      @memekian Před 2 lety

      what info did you get
      the answer was obviously someone's mother

  • @gingerale2131
    @gingerale2131 Před 4 lety +134

    Ted-Ed: is in my recommendations
    Me: Yeah, it’s big brain time

  • @teatimewithtayla
    @teatimewithtayla Před 11 lety +364

    great animation and good info. Thanks for posting!

  • @jackassqwe2
    @jackassqwe2 Před 10 lety +1014

    So i learned calling someone fat can be also good

    • @whatever1617
      @whatever1617 Před 10 lety +167

      yeah call them unsaturated fat

    • @jamesbizs
      @jamesbizs Před 10 lety +17

      *****
      Sarcasm fallacy:

    • @jamesbizs
      @jamesbizs Před 10 lety +6

      ***** No, that is saying that unsaturated fat is good, and therefor if you call a fat person that, you are calling them something good.

    • @waiyumunching8357
      @waiyumunching8357 Před 7 lety +24

      adrian gil Call them, "Hey, you, unsaturated fatty! Hahaha!"

    • @Jade-cb2tk
      @Jade-cb2tk Před 6 lety +10

      James Phelps lol no, not everyone has seen this video, so I don't recommend saying that.

  • @AllaBader01
    @AllaBader01 Před 10 lety +390

    Long story short don't buy any thing has written partially hydrogenated on the it's box.

    • @makhs8750
      @makhs8750 Před 6 lety +13

      You're right.
      And also, if all the foods in the world said partially hydrogenated then just die from starvation.

    • @xiaomose7495
      @xiaomose7495 Před 5 lety +7

      You eat u die slowly , dont eat u die quickly by starvation

    • @ahmadawalluddin8711
      @ahmadawalluddin8711 Před 5 lety +1

      @@makhs8750 u can just buy other food lol

    • @MrGean83
      @MrGean83 Před 5 lety

      I still do 😱

    • @j.hawkins8779
      @j.hawkins8779 Před 3 lety

      @@ahmadawalluddin8711 but he said ALL the food in the world

  • @dbjmk8083
    @dbjmk8083 Před 4 lety +144

    "CIS....you've probably never heard of that", yep 2013, the good ole days.

  • @TEDEd
    @TEDEd  Před 11 lety +73

    Hi! Awesome question. If you go to our lesson page (there's a link at both the beginning and end of the video and in the description), in the Dig Deeper section, we have a resource that lists the many foods that tend to contain transfats. Hope this helps!

  • @winonadaphne6445
    @winonadaphne6445 Před 5 lety +24

    this video is INCREDIBLE!! super easy to understand script, clear & expressive narration, and gorgeous, captivating animation! this must have taken weeks to make wow

  • @alejandrojoserodriguezarre45

    How to forget when a giant talking atom taught me chemistry. Good times

  • @andrelee7081
    @andrelee7081 Před 5 lety +34

    This was suddenly recommended to me right after I noticed I've been getting fatter recently.
    *CZcams knows too much.*

  • @rafajaw
    @rafajaw Před 6 lety +4

    Big shoutout to George Zaidan and Igor Coric! Thank you! Awesome job, please keep it up and we would love more videos like this.

  • @chiraglunkad9442
    @chiraglunkad9442 Před 9 lety +15

    Superb video George!!
    I was studying about fats and oil for my semester exam and your video made my concept more clear than the handout from which I was studying about fat..
    Keep Uploading such amazing videos..

  • @mariahhashmi9380
    @mariahhashmi9380 Před 2 lety +1

    The fact that the videos are not too long is highly appreciated
    thank you

  • @rakshanasheher557
    @rakshanasheher557 Před 10 lety +49

    I love this video... Thnx for the one who created it!

  • @dingdongbingbongdingdingding

    would this qualify as a fat shaming video?

    • @drew1c757
      @drew1c757 Před 8 lety +12

      yes

    • @TheSqueeker101
      @TheSqueeker101 Před 8 lety +64

      +rompadompa doobelidoo There is no such thing as fat shaming, just telling the facts.

    • @sallydawson3texas679
      @sallydawson3texas679 Před 8 lety +15

      +rompadompa doobelidoo Not at all, fat shaming means to shame someone who is overweight I don't know how you got this idea kid

    • @dingdongbingbongdingdingding
      @dingdongbingbongdingdingding Před 8 lety +14

      SallyDawson〈3Texas y u have to take things seriously?

    • @sallydawson3texas679
      @sallydawson3texas679 Před 8 lety +5

      rompadompa doobelidoo BECAUSE IM TRIGGERED

  • @amrith.3242
    @amrith.3242 Před 8 lety +795

    Cis and trans, eh?

  • @annabananna789
    @annabananna789 Před 6 lety +3

    I learned all this stuff in high school. But it took the teacher at least 2 hours to explain it, whereas this video gives you all you need to know in less than 5 minutes. Learning done efficiently.

  • @alisonlaett9625
    @alisonlaett9625 Před 5 lety +4

    This video was AMAZINGLY animated! Very very big kudos to the animators :)

  • @ghadaadel4080
    @ghadaadel4080 Před 4 lety +52

    That made me understand fats lesson more than my teacher did 😂😂

  • @hellokitty161
    @hellokitty161 Před 2 lety +3

    Finally, a smart short video that explains things sooo clearly. Thank you!

  • @hal9000xxl
    @hal9000xxl Před 5 lety

    You got to love those short animated videos. 10 min of info packed video is worth more then hours in the classroom. Thanks!

  • @veranet99
    @veranet99 Před 7 lety +1

    +TED-Ed I absolutely loved this. The lesson, the animation, and the narration are all spot on. I especially loved the narrator's style. I'll be sharing this one.

  • @Mskalsndhsikabsjss
    @Mskalsndhsikabsjss Před 2 lety +7

    Videos like these are incredible, I'm stumbling across it 9 years after its release and learning so much. Thank you so much, TED-Ed!!!!

  • @Kaice88
    @Kaice88 Před 2 lety +4

    loved the Intro! thank you to those educators and animators! collaboration brings such wonderful things. great video! I would also shout out the composers for the channel. Love the intro music.

  • @user-cd1ld2yw7s
    @user-cd1ld2yw7s Před 3 lety +2

    this animation is everything, good job to the animator behind it!

  • @annastayziaa
    @annastayziaa Před 4 lety

    Thank you 🙏🏻🙂

  • @suryaprabhat8073
    @suryaprabhat8073 Před 4 lety +7

    The voice suits the animation so well!

  • @shykatj
    @shykatj Před 9 lety +5

    Thank you, this is REALLY helping with my Science Fair!

  • @fearisaliar3
    @fearisaliar3 Před 2 lety +2

    I learned a lot watching this video! The good thing is that my nutrition professor recommended this video to watch!

  • @philipiroy6543
    @philipiroy6543 Před 6 lety

    Love the animations guys! Keep em coming!

  • @ybihuacuja4144
    @ybihuacuja4144 Před 7 lety +3

    This is my favorite lesson

  • @AlWolf
    @AlWolf Před 10 lety +137

    ♫What is fat? Baby don't hurt me...♫ LOL

  • @widowsbite3206
    @widowsbite3206 Před 3 lety +1

    Finally, a video about myself.

  • @bigone5397
    @bigone5397 Před 3 lety +1

    Probably the best use of animation I have seen in a ted Ed video

  • @Jimpeeterske
    @Jimpeeterske Před 11 lety +3

    please a lot more of these food related videos with a tweek of chemistry i love it !!

  • @LovePeaceNappiness
    @LovePeaceNappiness Před 6 lety +5

    Would be good to have a video on the health differences between monounsaturated fats and polyunsaturated fats, if there are any.

  • @betstarb2470
    @betstarb2470 Před 8 lety

    What a wonderful lesson! Thank you! Will have to listen again and pass on.

  • @thisoldbelair
    @thisoldbelair Před 2 lety +1

    Wow that was actually super informative. Didn’t realize how complex that subject is

  • @user-hs9pp4jm6t
    @user-hs9pp4jm6t Před 7 lety +4

    I'm learning a lot from you guys

  • @jacie1137
    @jacie1137 Před rokem +5

    Loved this so easy to follow and understand ,and actually makes you want to learn something and remember it unlike our education system

  • @BaoTran-ls7oy
    @BaoTran-ls7oy Před 3 měsíci

    I can show this to my grandma and see can understand, great explanation by George Zaidan. I show this to my 5-yearl old kid and he will love it, great animation by Igor Coric.

  • @mykkiangelicaoliva9365

    So, I've been around and about finding resources for my BioChem Class and youtube brought me here. Best four and a half minute of my day tbh.

  • @Baroque_cast
    @Baroque_cast Před 10 lety +10

    This is misleading, while the presentation addresses good/ bad fats, it is never stated why a specific fat is unhealthy other than molecular shape. I would have liked to know why that specific molecular shape is bad vs just telling me don't eat it....

    • @novablast328
      @novablast328 Před 10 lety +3

      How is it misleading then ? It tells you the right things, it doesn't lead you into the wrong direction.

    • @Baroque_cast
      @Baroque_cast Před 10 lety +1

      @Nova, you should probably read my comment fully before responding.

    • @Baroque_cast
      @Baroque_cast Před 10 lety

      ***** I do feel it wasnt explained enough. I used misleading because the title of the article is " What is fat". I feel that the video did not provide sufficient evidence to explain the main purpose of creating the video in the first place. I do like the video a lot, it's very well done and has a high production value, I commented because I would like to see more videos like it or additional explanations.

    • @RandomDirectors
      @RandomDirectors Před 9 lety +1

      captaindrywal123 I drink a glass of olive oil a day will I get fat?

    • @RandomDirectors
      @RandomDirectors Před 9 lety

      captaindrywal123 Thank you sir.But it was a joke. Also most of the olive oil would not be absorbed as it would act as a laxative.

  • @dhanshyamkamath8493
    @dhanshyamkamath8493 Před 5 lety +3

    👌👌 👍 TED Ed always uploads excellent videos. Their moto is worth it "Lessons Worth Sharing". Their animation style is very unique.

  • @Schung8
    @Schung8 Před 2 lety

    i love the animation on this - great job!

  • @lovindc2004
    @lovindc2004 Před 6 lety

    I love your videos. Please keep them coming.

  • @blahbleh5671
    @blahbleh5671 Před 8 lety +11

    Wow, simplified some rather complex chemistry!

    • @hermionescranny
      @hermionescranny Před 5 lety

      Blah Bleh And I learned more from this simplified version than the complex version they give you at school. It’s also not boring unlike school.

  • @willhblob1171
    @willhblob1171 Před 5 lety +14

    This is like a life hack: look for Partially Hydrogenated and it's unhealthy.

  • @mathildalindberg6014
    @mathildalindberg6014 Před 3 lety +2

    We watched this in school. Im Swedish. I understand everything in english now but cant translate the words to swedish.

  • @shykatj
    @shykatj Před 9 lety +2

    Robert, good info, thanks for telling me!

  • @daviddavidson5961
    @daviddavidson5961 Před 2 lety +5

    Does TED-Ed do retractions? Now that the diet-heart hypothesis has been thoroughly debunked and saturated fats have been tested many times and found to have no correlation with heart disease, will TED-Ed release a new video or change this one?

  • @mr.me.2078
    @mr.me.2078 Před 5 lety +8

    Am doing A level chemistry and biology and this really links stuff up in an amazing way. Thanks a bunch, great video

  • @ezzafarooq5212
    @ezzafarooq5212 Před 3 lety +2

    Very motivated video when I have to prepare for my test and paper I just come here and it’s way for me to go 🥺💕love it

  • @priyasharay5089
    @priyasharay5089 Před 8 lety

    Loved the animation,well explained.

  • @scottseptember1992
    @scottseptember1992 Před 11 lety +15

    Awesome video! It's really accurate!
    **There could have been some details describing how the shape of the fat determines it's phase; solid or liquid. Since saturated fats have no double bonds (thus no "kinks"), they can pack their fatty acid tails on top of each other more neatly and thus most of them are solids at room temp. However, the double bonds in unsaturated fats make "kinks" which interfere with the packing of fatty acid tails, thus most unsaturated fats are liquid at room temp.

  • @UranijaZeus
    @UranijaZeus Před 6 lety +5

    I like it when the cells blink. Aww

  • @Hi-ny6iq
    @Hi-ny6iq Před 4 lety

    That was one of the best videos ive ever seen in my hole life
    Thank you soooo much

  • @mastersasori01
    @mastersasori01 Před 11 lety

    thanks! you have a very high mastery on the subject.

  • @KKMultes
    @KKMultes Před 2 lety +3

    try to drink the entire bottle of Olive Oil in the same way you eat Pancakes to see what happen !

  • @catchabid
    @catchabid Před 7 lety +18

    Coconut oil has high saturated fat content, yet its one of the healthiest oil to consume. Confusing, isn't it?

    • @fd-mb5lb
      @fd-mb5lb Před 6 lety +5

      Not at all if you actually research the role of saturated fats in body.

    • @someguy2135
      @someguy2135 Před 5 lety +4

      Not according to www.nutritonfacts.org. Of course, the healthiest fats are not from a bottle. They come from whole foods, like nuts, seeds, and avocados. Here is a video from the same source: nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts/

    • @RealCatWeekly
      @RealCatWeekly Před 5 lety

      I think sat fats are good 4 u

    • @SamuraiBatgirl
      @SamuraiBatgirl Před 4 lety

      @@someguy2135 Nutrition facts is a meme

    • @someguy2135
      @someguy2135 Před 4 lety +1

      @@SamuraiBatgirl All of the videos at that site (and the CZcams channel) are backed up with references to science based sources.

  • @Joy-yu6jw
    @Joy-yu6jw Před 7 lety

    loved this animation XD and the video topic !

  • @premkalani7692
    @premkalani7692 Před 3 lety

    Really appreciate your dedication ti put up such beautiful education videos

  • @limbu13
    @limbu13 Před 3 lety +3

    Starting organic chemistry lesson in one video.

  • @teatimewithtayla
    @teatimewithtayla Před 11 lety +20

    hehe ... good point. :-)

  • @mariaixcoy1306
    @mariaixcoy1306 Před 4 lety

    amazing explanation thank you TED-ED.

  • @ankitkhari7188
    @ankitkhari7188 Před rokem

    Thanks for this . Great explanation

  • @de0509
    @de0509 Před 9 lety +10

    OR OR OR, you can stop buying pancake mix and make our own. pancake mix is mostly what? just plain flour (cheap) and a bit of baking powder. Add an egg and only some palm oil.

    • @shykatj
      @shykatj Před 9 lety +4

      You don't need to explain, it's a basic explanation.

    • @de0509
      @de0509 Před 9 lety

      ***** Yeah but butter is a bit expensive.

    • @de0509
      @de0509 Před 9 lety

      james franklin That would work for vegetarians. Unlike normal humans, they produce cellulase.

    • @de0509
      @de0509 Před 9 lety

      james franklin Lol. Thats punny

    • @ArkbladeIX
      @ArkbladeIX Před 8 lety

      +de0509 I got 4 sticks for like 2 bucks

  • @rommyjoj326
    @rommyjoj326 Před 3 lety +4

    “Can I now eat the pancake mix dad?”

  • @hsal3093
    @hsal3093 Před 7 lety +1

    I have been reading the fat section in Biology book...trying to understand the details...just figured it out with this video!!!!! Thank you sooo much!!!!

  • @maixiong9156
    @maixiong9156 Před 6 lety

    Awesome video!!! Very informative!!

  • @f.tfreddysfilms6428
    @f.tfreddysfilms6428 Před 5 lety +3

    So its better to drink olive oil?

  • @hjarnansjarn5969
    @hjarnansjarn5969 Před 10 lety +9

    2:18 The configuration 'CIS'
    Good stuff for my childish uneducated mind

  • @rubymendez388
    @rubymendez388 Před 7 lety

    Thank you so much!

  • @saurabhrawat3939
    @saurabhrawat3939 Před 4 lety

    Too good animation and knowledge in this video. Really like this one. Keep on making such kind of videos 😊😊

  • @morematcha
    @morematcha Před 6 lety +3

    Size DOES matter guys

  • @shawnaspadafore6876
    @shawnaspadafore6876 Před 8 lety +46

    I have pancake mix in my kitchen :(

    • @MsSBVideos
      @MsSBVideos Před 8 lety

      +Shawna Spadafore How often do you use it?

    • @plutomars2945
      @plutomars2945 Před 7 lety

      SO?? The biggest load of misinformation shit!
      SATURATED FAT IS GOOD!
      Unsaturated fat is killing people!
      Cholesterol is the biggest drug story scam! Research it! No I'm not talking about tinhat conspiracy!
      Sugar makes you fat, not fat!

    • @MAIA_HUSKY
      @MAIA_HUSKY Před 6 lety +9

      Pluto Mars Then eat pancake mix everyday. See what happens

    • @millbrick
      @millbrick Před 5 lety +1

      As long as you eat it moderately, its fine.

  • @MoMoMomo-oq2ky
    @MoMoMomo-oq2ky Před 4 lety

    شكرا على الابداع والترجمه الاكثر من رائعة 👏👏👏👏👍

  • @laavanya5206
    @laavanya5206 Před 4 měsíci

    You made it very clear thank you

  • @vincentbouchard8205
    @vincentbouchard8205 Před 7 lety +6

    that fatty cell is so cute!

  • @extravagantsolutions8599
    @extravagantsolutions8599 Před 7 lety +30

    *aggressivly tries to remember how to tell if theres any trans fat in products*

  • @garycollier566
    @garycollier566 Před 3 lety +1

    great video!!!

  • @cikotan6994
    @cikotan6994 Před 6 lety

    I love the animation... and that guy with one eye too!😊💖

  • @Zetsuke4
    @Zetsuke4 Před 7 lety +10

    I already knew everything in this video, and EXACTLY, it's not how much fat you eat, it's what type of fat. Unsaturated C=C bonds (C double bond C) are easier to break (such as when you exercise) than saturated C-C bonds (C single bond C). Exact same concept as calories, it's not how much calories you consume, in fact, calorie is a unit of ENERGY. Foods may contain varying masses, varying calories, but it also depends on what nutrients it contain, such as eating smaller amount with less calories may have higher carbohydrates and saturated fat content than an alternative.

    • @marlonmoncrieffe0728
      @marlonmoncrieffe0728 Před 6 lety +1

      Zetsuke4
      That's why French and Italian are some of the healthiest people on Earth.

  • @jeanniceferrier3418
    @jeanniceferrier3418 Před 8 lety +25

    What about coconut oil ? It's a HEALTHY saturated fat.

    • @stress.mp455
      @stress.mp455 Před 8 lety +5

      NO! WRONG WRONG WRONG WRONG WRONG WRONG WRONG!

    • @blackboypro1992
      @blackboypro1992 Před 8 lety

      +Jériss DuFond no it not. IT IS BAD for ur healthy

    • @ajede4
      @ajede4 Před 8 lety +16

      +Black Boy Plant based saturated fats are healthier for you than Animal based saturated fats. The fatty acids palmitic and stearic (found in animals) increase LDL's (low density lipoprotein) while Lauric and Myristic acid (found in Plants) increase total cholesterol but is predominantly HDL (High density lipoprotein) the healthier cholesterol.

    • @moonlightstripess
      @moonlightstripess Před 8 lety +3

      +Cassandra McLean It is actually healthy for you. A short explnation would be that it's chain is short thus get readily absorbed by the body in wich the energy is used right away. So saying that you are doing an activity would mean that the fat is not stored. There are other reasons as to why it is good. Try researching legitimate scientific based websites or books.

    • @Sedgehun
      @Sedgehun Před 8 lety +3

      +Black Boy yes it is good. So some research before posting dumb stuff.

  • @JuanVanSteyvoort
    @JuanVanSteyvoort Před 4 lety

    Very clear explanation, once again... Thank you for the fantastic job you make...
    :-)
    From Brussels, with Love...

  • @whaMANDASARICA
    @whaMANDASARICA Před 2 lety

    Made very easy to understand. Thanks a lot❤️

  • @MsSBVideos
    @MsSBVideos Před 8 lety +30

    I was recently using pancake mix and checked the ingredients list. Guess what I found.

    • @mrfoxman4802
      @mrfoxman4802 Před 8 lety

      +SamThe RandomG1rl what?

    • @Physionic
      @Physionic Před 8 lety +11

      +Lance Brush God.

    • @mrfoxman4802
      @mrfoxman4802 Před 8 lety +2

      Omni Focus Fitness srsly what

    • @jen6224
      @jen6224 Před 8 lety

      possibly something in relation to corn. corn oil? corn syrup? corn dominates.

    • @Visolator
      @Visolator Před 8 lety +3

      +SamThe RandomG1rl
      That it was partially hydrogenated? Or rather, there was transfat or saturated fat?

  • @seemlyme
    @seemlyme Před 9 lety +3

    Fat is not much of the problem but calories. Any fat food can cause obesity problem

  • @thefitnessgrampasertest1663

    George Zaiden wrote his first book not that long ago-give it a read! It’s creatively written and keeps your attention!

  • @mike-su1is
    @mike-su1is Před 5 lety

    I LOVE this type of animation

  • @FlashManinSpace
    @FlashManinSpace Před 8 lety +7

    Olive oil is mono-saturated fat. And like all oil it will oxidise in the body into free radicals and cause inflammation. So technically all oils are bad to consume especially when it comes in contact with heat. This video fail to talk about how heat changes the properties of things.

    • @raj-rajesh
      @raj-rajesh Před 5 lety

      Flash Man
      Any oil is bad if you heat it at it's smoke point.

  • @colerobbins124
    @colerobbins124 Před 7 lety +5

    Saturated fat is not bad for you.

    • @Zetsuke4
      @Zetsuke4 Před 7 lety +2

      I agree, this guy probably made it easier for people who don't study biochemistry, biology, or chemistry. It's about moderations. Saturated fat is useful since they are harder to break, but in the modern day, food is very available for lots of us, so we don't have to worry about keeping food in our body that slowly releases energy for a long time. We eat a lot, and we don't want to look fat or be fat, so nowadays, unlike humans from thousands years ago, we want faster energy that uses up and is gone fast, and we eat more often (sugar, starch, carbohydrates).

    • @somethingsomething4833
      @somethingsomething4833 Před 7 lety +5

      Zetsuke4 didnt you listen to the video? he said saturated fat is bad for you IN EXCESS.

  • @hazemdweik6321
    @hazemdweik6321 Před 6 lety +2

    That video was really helpful, now I got 50/50 in technology. Thanks for this video please add more

  • @BcomingHIM
    @BcomingHIM Před 3 lety

    knowledge increases self confidence as well. Makes you proud that you know about the little common things.