Encouraging Meditation for Anxiety, Stress and Loneliness

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  • čas přidán 7. 07. 2024
  • Find encouragement in this 8 minute meditation for anxiety, stress and loneliness. Ground yourself with calm breathing and be encouraged with reminders about being loved, having worth and being accepted just as you are.
    Take your mental health into your own hands with these therapist-created worksheets and journals - www.cedarrosecounseling.org/w...
    Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - 9812-katie.systeme.io/calmguide
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    Join in on Instagram @The.Mindful_Therapist
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    DISCLAIMER
    The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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    TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC

Komentáře • 1

  • @the.mindful_therapist

    I pray you find encouragement in this 8 minute meditation for anxiety, stress and loneliness 🙏