Avoidance Won’t Help Your Anxiety, I Promise

Avoidance wont help your anxiety, and in fact it might even be making it worse. While we have good intentions with avoidance, the nature of avoiding our fears is that it will actually increase our anxiety in the long run. This leads us into a vicious anxiety cycle that can be challenging to get out of without the right tools and understanding. This video shares alternatives to avoidance that will help to alleviate your anxiety for good.
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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VIDEO DETAILS
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