15 Minute Calming Meditation Before Bed | Guided Body Scan With Ambient Nature Sounds

Relax and unwind with this 15 minute calming meditation before bed. This calming meditation will guide you through a relaxing body scan while deepening the breath, softening your muscles and easing you into sleep with calming ambient nature sounds in the background.
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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VIDEO DETAILS
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[@kyliethehuman]

These are actually life savers!!

[@the.mindful_therapist]

I am so glad you are enjoying these practices!🙏

[@catherine8889]

Thank you for this wonderful meditation! It would be so very nice of you to record a guide to progressive muscle relaxation too🙏🙏🙏

[@the.mindful_therapist]

I am so glad you've enjoyed it! While I work on a new progressive muscle relaxation, here is a prior one for you:
czcams.com/video/IZub-H2G4d4/video.htmlsi=Dxw538nXt825uPYG
I hope you enjoy🙏

[@catherine8889]

Thank you ☀️