Beginner Steel Mace Workout with Coach Vaughn: Part 2
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- čas přidán 7. 07. 2024
- GADA Swing Ebook: features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts-purchase a copy here: www.coachvaughn.net/programs/...
Enter The Steel Mace Book on Amazon: www.amazon.com/Enter-Steel-Ma...
More Questions? Check out this Steel Mace FAQ Playlist: • Steel Mace FAQ
Steel Mace Education 101:
• Steel Mace Education
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Beginner Steel Mace workout by Coach Vaughn:
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- Steel Mace Pendulums to Offset Press: 5 Reps each side / 3 SETS
- Steel Mace Squat Pressouts: 5 Reps each side /3 SETS
- Steel Mace Ground & Pound: Perform for 30-45 Sec / 3 SETS
- Steel Mace Walking Lunges: 10yards & back / 3 SETS
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Website: www.coachvaughn.net
Instagram: / coach_vikingvaughn
Facebook: / vikingvalhallatraining...
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Be sure to checkout my paperback book - Enter The Steel Mace for more on Amazon: www.amazon.com/dp/B08F6JZB14
I've been playing with home made Gada and Mace for nearly a decade now. I have only just bought a couple of proper professional Mace and am shocked at how good they are!
If you don't yet own one, drop some cash on a nice new Mace. It'll make your life better 🤘
Excellent content. I'm in my early 50's and in a sedentary job, although I was in construction when I was young. I want to get back into shape, and for the first time I see a form of exercise that DRAWS me. I'm getting my first mace next month. Keep up the great and inspiring work! Thank you!
Sure thing, and thanks - will do 👍🏼
Thank you for sharing coach
I really like the stuff you offer here, good job!
Thank you a lot!
Excelen Training, i like the Mace
Hey Coach Vaughn I’m a new subscriber to your channel but just want to let you know you are providing a ton of value here my man! Your content is awesome and much appreciated. I got a 25lb mace and bit off a little more than I could chew but I’m doing the workouts I can to build my strength up. Trying to find a good 15lb to do 360s and stuff.
Great content! Thanks for providing your expertise!
Thanks Casey
I really enjoy your steel mace routines and thank you for taking the time to put them out.
In the description you also list back step uppercuts in the routine but do not show in the video. Do you have a clip of your take on these? I'm pretty sure I know the move but would love to see yours!
Also, do you recommend your routines as strict sets or super sets? Does it even matter or maybe mix it up?
Thanks Jared, sorry that was a typo because I copied and pasted from the Part 1 beginner steel mace workout and then filled in this workout. So the back step uppercuts are in the first video: czcams.com/video/O1aWMyqx4e0/video.html.
On the sets, you can do either or. I program both in my ebooks on my website (coachvaughn.net). I keep strict sets for beginners and then maybe superset with different exercises if you're more advanced maintaining quality of movement.
Cool. Just found your channel. How heavy a mace are you using in this video?
Welcome to the channel. I’m using a 40lb steel mace in this video, but recommend beginners shouldn’t go any heavier than 10-15lb when first starting.
Is this a reps/sets structure for each movement, or for time? If the former, can you suggest #s, please, 10x3, etc.?
Yes, the workout in the description
See it now, thanks, this is a great spur to starting.
Scribed
More Questions? Check out this Steel Mace FAQ Playlist: czcams.com/play/PL5EZfwN4W8LyF1nFEtkrV9IIThfMG1fvi.html