Beginner Macebell Workout with Coach Vaughn
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- čas přidán 28. 06. 2024
- Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Ma...
GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: coachvaughn.net/programs
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Beginner Macebell Workout by Coach Vaughn:
-- Macebell Pendulums: Perform for 30-45 Seconds / 3-5 SETS
-- Macebell 1H Swing & Catch: 10-15 REPS each side/ 3-5 SETS
-- Macebell Uppercuts: 10 REPS each side / 3-5 SETS
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Website: coachvaughn.net/
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That is great! I have 3 kettlebells, a club and a mace. From a enjoyment perspective, nothing beats the mace! It is also curious how more complex the beginner mace workout seems compared to the other two. Thanks for the content! Cheers!
Nice. Good to have you back bro
I just ordered my first Mace (wish I had seen your reviews on Amazon maces first, but oh well). Thanks for showing some beginner friendly stuff. Really stoked to start learning how to use it and implement in my training.
Subbed!
Welcome back. ❤
Good 👍
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Question to the Slide&Catch (and pardon my English); how much should our legs move? Do we work from our backs, or is some leg movement (eg. Quadriceps?) also involved or allowed? What I mean is when I try to do it, I instinctivly go a bit down with my legs in a sort of squatting movement. Should that be avoided?
It’s a ballistic hip hinge… so in contrast, view it as a jump that doesn’t leave the ground.
The hips need to push back with slight knee flexion. A squat requires maximal knee flexion and more so driven driving the hips downward. So do not squat when performing the Swing & Catch. This exercise has the same standards as a hardstyle kettlebell swing, and you find a lot of those videos on my channel if you need more details.
@@CoachVikingVaughn Right, much clearer now, and atleast now I know I'm in the right direction. Thank you for the answer!
Sick whitechapel shirt bro
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@@CoachVikingVaughn I just subscribed because now I know you're a metal head too. Lol