Video

Thanks for the slow mo, it really helps understand form and mechanics!

Practical, helpful, and progressively staged from beginners to advanced. Great content and welcome back!

What weight clubs would I be looking to get if my conventional workout includes 25-30 pound dumbells?

DUDE YOUR SHIRT IS BADASS

goood

GADA Swing: Guide for Kettlebell & Steel Mace Strength Training: coachvaughn.net/programs/gada-swing-by-coach-vaughn-guide-for-kettlebell-steel-mace-strength-training

Good stuff. Thx

I shall this today

Arrgghh.......stay TIGHT

Excellent as always! Love to see the solid info!💯

Tame the arc

I have the shoulderok and I love it. I went on to hate on you, but after watching your video... you're a beast and I was impressed instead (first video I've seen). my experiences have been very positive with the mace, but I appreciate the honest review. well done.

I just watched this last week and I ordered a mace from onnit and they are telling me it won't last long and will break as it's not made to be struck Into a tire. I bought one for this very reason, instead of a sledgehammer. How has your onnit mace lasted while bashing a tire??

Sick shirt

Ive been using the mace for a while, and I love it, but I do want to get into clubs soon. I already use indian clubs

Good stuff.

Love this one. Learned it from you years ago! Thanks coach!

Love this content bro. 20 plus year lifter here and as I get older I see myself gravitating towards mace, club and kettlebells. These videos are expanding my mind so it’s much appreciated my man. 🙏

GADA Club: Guide for Indian & Steel Club Strength Training for more: www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training Onnit Steel Clubs: onnit.sjv.io/a1kGVR

Great tips and great shirt as well!

As a beginner I found the mace pulled more on my inner tendons of my elbow causing tendinitis (golfers elbow) as opposed to club. Hence I’ve stuck with just clubs and will eventually go back to mace when my tendons are strong enough.

Last workout is really cool. I ended up having to get my hip replaced and it made me really nervous to get back into the gym so I got a mace Bell to start working out from home and I feel like my workouts have been more effective than when I even went to the gym. I love the mace bell it’s such a powerful workout tool. Makes me feel great and it kicks my ass!

Such a challenging move that works the entire upper body

gooood

Clubs 1st then you work to the mace

Nice 👍

Cool. Just found your channel. How heavy a mace are you using in this video?

I've struggled with golfers elbow when doing lots of 360s with my 25 pound mace. Will Indian clubs help with that or am I doing something wrong? Thanks

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I have always struggled with two handed 360s, they have always felt clunky and weird. One handed 360s have always come naturally for me though. Maybe I'm the odd one haha.

Good 👍

Excellent!

It's a great use for the lighter maces after you work up to heavier 2 handed swings

I think heavy clubs should def. go first. The adaptive gains you'll get from working through 2 or even 3 different weights on clubs will pay off when you move to the mace. Because the mace tends to be "lighter", people usually think they can swing for a lot of time, but their tendons and ligaments are many times not ready for this type of load and tendonitis becomes a real issue for many.

solid information as always, coach! thank you!

Yes sir at my age i cant omit the warm up. Also, theres something pleasurable about getting a good flow going with single hand clubs thats hard to out into words

Caught in the treads 🤘

Cool, thanks

thank you

Good stuff bud

Concise and to the point. Cheers

Very clear explanation! You motivated me to do more cbs. Greetings from Germany, Leo.

🤘

I bought an Onnit 10lb mace some years ago. And it's been one of the best training equipments I've bought. Have put it through everything I can throw at it. Still holds up and still going strong Love it. Great commentary and review,. 🤘

GADA Club: Guide for Indian & Steel Club Strength Training for more: www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training

for the life of me I cannot figure out what he's doing in 3:18 that is different from 3:40. I can see variation in chest rotation and shoulder collapsing but hip position and heel pressure? I feel/see nothing...

Thoughts on new Rogue loadable mace?

I've owned a shoulderök for about 2 years now. Use it (almost) daily to warm up to my heavier dedicated maces and as a warm up before benching. It's great for these purposes. I do find that I have to tighten the nut in between sets. I do 10 360s on each side, then tighten. Never had any plates fall, but the noise of the steel on steel clanging getting louder throughout can be alarming at first. I never put anything bigger than a 10lb plate on it, because of the clearance issues shown above.Can easily get 3 5 pound plates on it, or two tens. Any more than that and it feels like there isn't enough for the nut to grab onto. I haven't tried it yet, but some plumbers tape would probably help out immensely. Been curious about the Kensui adjustamace...feels like a better (and cheaper) version of the shoulderök.

🤘🏻GATECREEPER🤘🏻