WHAT I EAT IN A DAY FOR GOOD SKIN & GUT HEALTH | high protein, anti inflammatory, quick+ easy meals
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- čas přidán 20. 04. 2024
- hormone balancing, energy boosting and gut health supporting diet x
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FAQ:
How old are you? - 23 years old!
Where are you based? England, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
contact: tamkaur@sixteenth.co - Jak na to + styl
That blender and greek yoghurt are the star of the show
Right!?! ❤❤
I am 36 years old but I look up to you ✌️ I like you are so dedicated to your work and so driven
Timeless 🥰
@@vibeslifestyle yes good content 😎
Well, I'm 58!😂😂😂
Our Souls Are Infinite ♾️ ✨️
So glad I'm not the only one who feels that way
you should definitely make a book of recipes!! this was beyond helpful especially because i’m in school and still want to eat healthy things that don’t take up all my time (school life lmao). Thank you!!
Tam is literally an every day inspiration to me. And will continue to be🥹 Tam is like my big sister. The big sister I never knew I needed. ❤️❤️
needed this soooo bad, been tryna work on my diet. lifesaver as always, tam 💗💗💗
The queen is back!!
We appreciate you SO much!❤
Love a motivating Sunday Morning Vlog! We are alllll about Inspired Living Over HERE! 🥰
Thank you for inspiring me to eat healthier! Aside from the overall lifestyle shifts I've made thanks to this channel, incorporating a healthier diet now feels like something I want to do rather than a chore, blessed with your videos as always! Thank you thank you
The best part of this video is how genuinely upbeat you seem about the foods you make/consume. Yay for healthy relationships with food 💕
omg that healthy dessert sounds delish I can’t wait to try it!❤❤
all meals look so yummy! would love to see more!!
this video really motivates me to clean my diet. I’ve done a lot so far but i do cave in sometimes. the meals you made looked so good!
I adore this video, I would really like another one because I'm always searching aesthetic and healty recipes. Thank you Tam 🌸😊
def will try the chicken recipe!! please do more!! you show the recipes in a fun, quick, and straightforward way! thank you!
love ur videosssss so excited to watch this as a reward after a workout keep up ur incredible energyyy ❤️❤️❤️
Loved this!! Such good food inspo! ❤❤
hey, Tam, I was wondering if you could do a video on foods you should incorporate into your diet, nutrition tips and the ultimate guide to staying healthy and fit
Thanks for the video, I absolutely loved it 💗💗💗
Tammm ❤ I really appreciate you ☺️ Thank you for being you . Sooo proud of you 🎉 Can you do a video on how to get out of a slump and a video on how to be happy without other people's love and attention please ? I loveee you sis ❤ I litreally pressed soo quick after I got the notification 😅
i've never been this early before! i'm so excited !
GOD JUST KNOWS HOW MUCH I WAIT FOR YOUR VIDEOS!!! girl keep going i love you ! i had a friend who was a real toxic b i litterally just took my power back thanks to your videos. i really appreciate youu keep going
LOVEE
Sandra.
How wonderful that you took your power back Sandra! 🤍✨️
@@vibeslifestyle thank you ! like she was always criticizing me and making fun of me and she even said i was a whhhhooorrreee bccs i kissed her ex bf but she fcked my bf and kissed him brooo ppl are like
the chicken recipe is something i'll ABSOLUTELY try oml it looks so good and pls make more cooking vids (idk for some reason they're so comforting)
Great video as always!! I LOVED that dinner recipe, I will try to recreate is asap, it looks super yummy!!
just when i'm looking for new meals you upload this
You made my meal prep this week so easy hehe thanks for all the great ideas so excited to try the pudding and chicken salad 😍😍😍
Hi !! ❤️
i love your content , it's so inspiring and amazing ❤️
js watched this after being in a little bit of a rut😕 haven't been being consistent with eating healthy n going to gym, however this video automatically motivated me to get back on the grind and take care of my healthh!!💗💗I do need a little more motivation to workout again tho cn smone motivate me or smthn ahaha 😔🎀
Just love this woman 🧚🏻♀️🤍
This chocolate mousse recipe was GOOD… and healthy?! Big win! Tam ur amazing. ❤️
I've been wanting to try Fage Greek Yogurt. I love Greek Yogurt and often eat Chobani Greek Yogurts (lower sugar option), but I've wanted to try Fage for an even healthier option. I love toping Greek Yogurt with berries. It's my go to snack aside from Almonds with fruit or Carrots with Hummus.
I looove Salmon. Your dinner dish looks amazing!
This motivated me so much to try and eat healthier, thank you Tam!! Love you and your amazing content!!
So glad!♥️
More please, this all looked so yummy!
On it! Xx
Thank you so much all look delicious!!!🎉
love your energy ❤❤❤
I love this video! I’m 13 and it’s hard for me to meal prep and make my own meals but just watching you makes me feel inspired
love your content and podcasts on Spotify Tam! gets me so pumped and motivated for the day! Truly you give me a big sister vibe, if I had one.
Yay! Thank you!🥺💘
i have been waiting for this one🙏ty tam
I loved this video! More please tam 💗My fav recipe was from your dinner! 😊
More to come!
I just was thinking it's Sunday and it's tam's vlog dayy came here n looked n you did!!
chia pudding’s my go to breakfast as well, but i need to try that chicken, it looked BOMB
Today is my birthday, and I knew it will get better when you post. Thank you for being such a wonderful human being ily🌹💗
Happy Birthday 🎉!!
Happy BIrthday!💖
I couldnt help but to notice that the way you have made your high waist leggins into a comfortable low rise one, I do the same thing everytime I come back from the gym 🥺
Your skin is looking absolutely amazing ❤
You made healthy eating look so enticing, I can't lie 😘
Tam can you do a video on healing signs on your main channel?❤
Tam, what are your favorite podcasts?
I need more videos like this
I'm not a person who ever had a role model for anything. But U girl...... U are someone i look upto Tam, u r such an inspiration🥰💅
Cute pink workout outfit! I'm curious to try the chia pudding.
You should!
I would love another one ! And maybe a night routine ?
There were dishes loved, and I would like to have chocolate mousse. I try to eat a healthy food, but sometimes i cannot follow it. I have never tried matcha drink and it sounds pretty interesting, i will try it someday.
Thanks for your video
I appreciate you Tam ❤❤
what do you do with the salmon skin? it's actually so good and has the same vitamins the rest of the salmon has
Would love this to be a regular mini series
This so great thank for share great ideas ❤
I loved this video so much thank you tam 💘💘💘💘💘
💘💘💘
Are we even ready for a cook show from you. Love all meals Tam and I am Nigerian 🇳🇬
You motivate me soo much and you really helped me finally start focusing on my health🫶🏻 Thank you so much for being you and sharing your life, it's so helpful to see someone be successful and happy in thic crazy world, you give me hope I can get my dream life❤
Queen for reason
🤩
For anyone curious about the salmon seasoning 🍣 : it's Dunn's River All Purpose seasoning, the ingredients are: salt, paprika, onion powder, coriander, celery, mustard, chilli extract
Now starting my healthy eating journey after dealing with an ED this gives me so much motivation! Loved the vid :)
amazing gurl ❤❤
Tam when u go to the gym what workouts do u do and how many minutes just wondering bc need some help on workouts
Tammm can you please make entire video on what I eat in a day ( Indian edition) plzzzzz🥹
I see your vlog channel as my reward video after my studying session. ❤
Hope you enjoyed it!
What seasoning did you put on the salmon after you removed the skin and what sauce did you drizzle on the salmon at the end?
This was a really helpful video can you please post more snack recipes
I started making turmeric ginger shots i am hoping it will help for the inflmmation! What you are eating is very blood sugar friendly :). Please do more of these videos.❤❤❤❤❤❤
You are my biggest inspiration 😭🫀
More more more!!!!♡♡
i'm scared now like tammy are you in my house? do u have access to my browsing history? I've been obsessed with WIEIAD vids, especially healthy ones cause i wanna start aswell. sus!!!!!! LOVE YOUUUUUU
Try adding some strawberries in chocolate mousse it will taste heaven
We need a full video on your acne tips 🥺
Have you ever tried adding the protein to the chia pudding?
You are glowing ,😍
love this video
How did you know I was just about to search for a video like this
Which brand of chromium picolonate u suggest? I got oily skin and need help with my cysts Greek yogurt on your face so help but I want to try more things
First one to see the new video ❤🎉 love uuuuuu Tam ❤
This was about 1790 cals on cronometer, if anyone is wondering
Thank you!
Please share more ideas for breakfast
Love u tam❤
Hai, what did you put in youre salmon? ❤ i love youre video ❤
Tam’s health benefits ❤❤❤
What seasoning was used on the salmon ?
Just placed my bulk order;)
Do more of these videos❤
Chicken salad looks so delicious and filling😋
We want part 2
Do you workout before breakfast?
Hey girl! What cameras do you use 🙏 from a girly doing YT 🤍🤍🤍
Loved this video ❤, please to cook the chicken, it's best to cover it with baking paper, as it's not healthy for it to come into contact with aluminum.
When is the US pre-order of your book going to be up?
working on it!! Hopefully soon 💘
What a body Tammy! Amazing in everything you do 🤍
😊 thank you
Anyone know the brands from the supplements?
love her
🏃🏽♀️the way i RAN
yummmm
you look really cute in pink
She looks like a VS model❤