How Scott Quit Smokeless Tobacco with The CBQ Method, Found His Calling & Started His Own Farm
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- čas přidán 28. 05. 2024
- Welcome to episode #20 of Ask an Ex.
In this interview, the inspiring Scott Duckett from Oregon shares his story of how he quit chewing smokeless tobacco with the CBQ Program on the 26th of January 2021 and how breaking free from nicotine allowed him to follow his calling, start his own farm, and change his whole lifestyle.
Tune in to watch:
• How Scott became addicted to nicotine.
• Why chewing tobacco can be even more addictive than smoking cigarettes.
• Why Scott chose and trusted the CBQ Program.
• What was his motivation to quit tobacco.
• How Scott faced and overcame his fear of the nicotine withdrawal.
• How quitting tobacco helped Scott follow his calling.
• How he's living his best life at 53 years old (and feels as if he's in his 20s!)
• Scott's honest advice to other smokers.
You can follow Scott’s journey in growing his organic berry & hazelnut farm on Instagram @the_farm_up_lost_creek
Enjoy!
Chapters
00:00 - Intro: Meet Scott Duckett
02:34 - Chewing Smokeless Tobacco vs Cigarettes
06:36 - Scott's Motivation to Quit Tobacco
09:02 - Overcoming His Fear of the Nicotine Withdrawal
11:56 - How Scott Prepared for His Quit Date
14:04 - Scott's First Days Without Tobacco
18:05 - Finding His Calling After Quitting Tobacco
25:36 - Lifestyle and Diet Changes After Quitting
30:17 - Scott's Honest Advice to Other Smokers
31:47 - Conclusion
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About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
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Learn more about the CBQ program:
cbqmethod.com/cbq-program/
Start with the CBQ Method for free by joining our email newsletter:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
I quit smoking been two months ... I cannot thank this lady for helping me quit .... I tried quitting dozens of time but failed .... now I am cognitively so aware that i am quitting rationally
Glad the CBQ Method videos have helped you Rehman!!
I also used to dip tobacco(extra strong), it's very popular in Scandinavia, here we call it snus. But I decided to quit using the CBT method, and I'm full 4 days without nicotine. It really isn't that bad, I only experienced withdrawals on the second day.
I chewed literally everywhere and all the time. Right when I woke up, on my way to work, at work, at school, at the gym, in bed. I thought this would be impossible, but with the right mindset and understanding that this method offers, it really is so smooth!
That's inspiring, how are you doing now?
I'm trying to quit that too I'm on day 4
I have done it too....
11 long years...
Scott , well explained .....
Let's all get back to life......
Wait... i just found the treasure i was looking for. A truck of thanks from this side of earth. Love from Pakistan
Congratulations Scott!
Liked this interview a lot!
Unusual and inspiring story!
Embrace the withdrawal. Amazing story. Thank you for sharing.
Thank you both. These testimonials help tremendously, and it takes compassion to share with others. God bless
happy for you buddy 👍
This was a happy story :)
I think every day, "I need to quit smoking." It is obviously such a waste of potential. I appreciate your videos, I just found this channel today, but I am considering going through the program. I pretty much had my mind made up already, that's why I was looking for a program.
Thanks 🙏
Sometimes I get these feelings, hard to describe, like I am myself from the past. It is more than a memory. I'm so grateful when it happens because I feel more at peace, I am able to feel how life used to be without so many unhealthy habits.
I would like to get my life back to that.
I am happy for Scott that he is finding this place again in his life. It is devine.
This woman is a Angel 😇
Great video. Thank you both.
🙏🙏
Just wanted to say on this way thanks. With the help of this channel I have stop smoking. I have smoke around 20 years and I am now a year free of it.
I sometimes still think on smoking but it wouldn't be worth it to have all this withdrawal struggle again.
And I am also a ex-smoker without hate to active smokers. That was always important for me because I have still smoking friends with which I like to spend my time together.
Congratulations!! Thank you for taking the time to share how this channel help you on your journey. It makes us so happy!
Great video. Very helpful for me
Thanks Scott!!
Thanks for watching 🙌! What are you taking away from Scott’s journey that can help you quit smoking cigarettes or chewing tobacco? Let us know in the comments!
My sound was great! Thank you Nasia for all that you do and I really enjoyed the video. I've always thought of it as one of my best friends and I know I need to change my mind set there before I will succeed.
Scott Congrats on your success?
@@vickylangenfeld3888 Thank you for sharing your biggest takeaway!! Changing your mindset to stop seeing smoking as a friend is a big part of quitting smoking successfully!
day 3 of quitting chew its so so hard but gotta power through this
Thank you Scott
I quit 5 min ago..
Thank you dear, you are amazing. It's been 2 days since I quit smoking and in process. God bless you 🙏🙏
Progress i want to start😢
Nasia, ma'am embrace the cravings
That pointing makes it out of the box
❤
I am from India help me mam
As a Muslim we have been saved from many bad habits because of our strict rules on alcohol and drugs but I don't know how tobacco smoking slipped into the Muslim community or humanity at large, good thing our scholars have ruled it impermissible now, I am trying to quit smoking and I am grateful that I am not addicted to anything else because it was strictly forbidden, I am grateful to Allah (God)
Read Allen Carr the easy way
My Muslim friend smokes. I knew Muslim men that use to drink. It's about personal choice. Religion may not allow smoking and drinking but that hasn't stopped many individuals from addiction.