Ask An Ex - Musician Andre on Quitting Smoking with The CBQ Method, Creativity & Life as A NonSmoker
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- čas přidán 19. 06. 2024
- Welcome to episode #18 of Ask an Ex.
In this video, musician Andre Burns shares his story of how he quit tobacco and marijuana naturally with the CBQ Program on the 12th and 20th of July 2020 and how this has affected his energy, creativity, concentration, lifestyle, and happiness.
Tune in to watch more about Andre's story:
• How he started smoking when he was around 10 years old.
• What was his emotional reason for quitting smoking and the catalyst that led him to change his life.
• What was his experience with the CBQ Method and the CBQ Program.
• What he replaced cigarette breaks with.
• How he experienced the withdrawal.
• What happened when he was on the nicotine patch during his past quit attempt.
• What helps him remain smoke-free without willpower even if he's around loved ones who smoke.
• What quitting smoking taught him.
• Aaaand much more!
Enjoy!
You can find Andre and his music here:
/ andre.burns1
www.reverbnation.com/Guitaran...
Chapters
00:00 - Introduction: Meet Andre Burns
01:53 - How Andre Started Smoking
04:31 - Quitting Smoking, Marijuana, & Alcohol
06:45 - Why Andre Chose the CBQ Method
09:17 - Why Nicotine Patches Didn’t Work For Andre
11:14 - Andre’s Surprising Withdrawal Experience
13:51 - Life Changes After Quitting
16:28 - Andre’s Alternative to Cigarette Breaks
21:55 - Cultivating Creativity Without Relying on Substances
25:04 - Andre’s Quitting Journey with the CBQ Program
26:42 - Mindset for Staying Smoke-Free Around Smokers
29:47 - Lessons from Quitting Smoking
31:50 - Advice For Those Struggling to Quit
32:33 - Conclusion
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About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method ™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
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Learn more about the CBQ program:
cbqmethod.com/cbq-program/
Start with the CBQ Method for free by joining our email newsletter:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
Facebook: / cbqmethod
Instagram: / cbqmethod
Thanks for watching! What are you taking away from Andre's journey that can help you in yours? Let us know in the comments!
How can I stop.smocking
Please help am in Botswana Africa..want to quit 😢😢😢😢
I like how Andre continues to address other unhealthy habits on his journey to good health.
I wasn’t finished, I hope It was posted though. I’m married 34 years and have a special needs 30 year old son. They need me and I them.
It is wonderful and great to hear how you changed your whole life! A real life changer! It’s great to hear how wonderful, healthy and happy you are! I am crying writing this but hope it’s for the good to be on a beautiful journey and not this I can’t breath gray black life! I couldn’t get a simple surgery yesterday because of my oxygen level was too low. I am whatever the saying is, putting my boots back on and keep on keeping on! Look at living, being positive even though my health is terrible, to be able to change it and get better! I have to believe and try! Thank you
Awesome! Another wonderful success story with CBQ 👍 I love the idea of replacing smoke breaks with meditation breaks 😊
Thank you so much! I am a creative type, music and art. Play, played the 5 string banjo very well it was my life and my first husband! I took lessons from some of the greatest and they did not smoke and drink I knew it then but still I let it happen. You both are helping me so much! I am not quite there yet, but I continue to watch and do the program and talk to myself freedom
To not give up. Be determined to overcome this addiction. Have faith and push forward.
This ;program helped me a lot I am almost ready for quitting. Thank you Aneta G.
Awesome!! Thank you for giving inspiration and hope. I will do the program. 🙏🙏🙏
Thanks for sharing this testimonial. I receive alot of motivation from hearing the successes of others.
Thank you for the insightful, impactful interview with a spiritual twist beautiful souls, I appreciate 🙏 you 😁.
☮️❤️😁, great health, healing & other highest forms of prosperity all 🙌✨️🙏
Thank you so much for sharing your story. This is so empowering and inspiring.
I lost my husband this past June 3, 2023. I can’t even get out of bed for the day. I just can’t get to know me. I have been wanting to quit again after already quitting. Seriously thinking of the nicotine gum. Maybe your free webinar will help my mindset to live again. Thank you.
Good job buddy!!
Thank you so much 😊 this really helped me 🙌🏽
so inspiring 🙏 thanks for sharing your beautiful journey... where can we hear Andre's music?
Thank you for asking! You can find Andre and his music here facebook.com/andre.burns1 and here: www.reverbnation.com/Guitarandyman
Tools to overcome the urge to smoke
How much does the CBQ course cost?
As I was listening to what Andre was saying, i flashed on something Brene Brown says, which is, what story am I telling myself about quitting smoking...
Love Brene Brown. "what story I'm telling myself" is a great strategy from narrative therapy that I am teaching in the CBQ Program
@@CBQMethod Yes! Absolutely 💯
Nasia looks dashing and hot in this video like nun heroine vera farmiga
this guy hit a bottom and sounds like he got sober in a 12 step program - so what’s the difference?
Sounds like you haven’t watched this video
Mindset. He changed the way he looked at things and how his future self would suffer if he didnt make some changes. Unless you have gone through the program like Andre has and like I am now, you wouldnt understand.