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How Flexible Are You (6 Simple Tests)
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- čas přidán 14. 08. 2024
- Regular stretching not only increases your muscle flexibility, but it can also ease the feeling of tightness, prevent injuries throughout the day, improve your blood circulation and relief pain. Do these 6 simple tests to test your flexibility.
Why do we shorten? 👉 • Shortened Muscles and ...
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our CZcams-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
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Inhalt:
00:00 Back Flexibility Test
02:20 Stomach Flexibility Test
03:52 Knee Flexibility Test
05:07 Wrist Flexibility Test
06:06 Neck Flexibility Test
07:10 Hip Flexibility Test
08:01 How to Become More Flexible
Thank you so much, I have only attempted these positions while watching the video and already feel a little better. Sharing with all my friends 😊
Thank you so much for taking the time to share this amazing feedback, Leigh! 🥳😍 We're so happy to hear you tried our exercises and they've already helped you. 💪 Keep up the good work and continue to practise regularly for best results. And thank you for sharing it with all your friends, so they can also benefit from it! 🙂
All the best
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, too, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Such reviews can really help others to feel more confident to try our exercises and help themselves against their pain. Thank you in advance for helping us out! 🙏
Thank you so much for this!
You're welcome! 🙏🙂 We're happy to hear you like our video!
Another high quality video! I've been following your work for a few months and find your content very beneficial. Keep it up. Thanks.
Thank you so much for taking the time to share your feedback and these kind words with us! 🥰 We're happy to hear you like our videos and our pain-relieving tips and exercises are helpful to you. 😊 Please keep stretching regularly, so you can stay flexible and live a pain-free and healthy life in the long run! 💪
Best wishes
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experiences on facebook? 🙂👉 lie-br.com/fb-cm3-rev Such reviews from awesome people like you help others to feel confident to try our exercises and help themselves against their pain. Thank you in advance for helping us out!
Love your videos,thank you!
Thank you so much! 🥰❤ We're happy to hear our videos are useful to you! Are you suffering from any pain condition? If you're comfortable with it, please tell us more about yourself, so we can help find the best approach for you!
All the best
Hannah from Liebscher & Bracht
Best upbeat hopeful news of 2021!
Thank you, Catalina! 🙏🙂 We're happy to hear this! Have a happy new year! 🥰✨
Best wishes
Hannah from Liebscher & Bracht
Yeah what are you saying sir 🤗🤗 I did really good cause I often trains myself in a week it was helpfull to find out that I'm flexible enough thank you sir 🤗🤗🤗🤗🤗💜💜💜💜💜💜💜💜💜💜
thanks so so much
This is aimed towards “older” people ? Doing this as a young dude feels like cheating haha! But I had a good time so thanks !🙏🏻
Thank you!!
You're welcome, Lynn! 🥰
Hi. Why my right side of body is stiffer than left side? And how to correct it?
Hi there,
thanks for your question! Due to one-sided and insuffcient movement in daily life, our muscles and fasciae can tense up and become stiff and sore, in your case particularly on the right side. 🙏 If you do our stretches and exercises regularly, you can relax your muscles and improve your flexibility. They're designed to target and treat key pressure points to release any built-up tension in your muscles and fasciae, so you can easily help yourself with our stretches. 💪 Here is a full body stretching routine for example that you could try and add to your daily routine for best results. 👉 lie-br.com/yt-cm3-fullbody Please let us know how you get on! We'd love to hear your progress. 🤗
Best wishes
Hannah from Liebscher & Bracht
Merry Christmas 🌲🧑🎄
We hope you had a merry Christmas. We wish you a happy (& pain-free!) new year! ✨
Thanks ☆
You're welcome! 🙏🙂 Have you tried these 6 simple tests? 👆 Please share your experience and results with us!
All the best!
Hannah from Liebscher & Bracht
Hi this really really help me a lot thank you so much I feel so better and now I'm so flexible my mom even put me in gymnastic class thank you so much I wish you good luck with everything
Should I do this even though I have an un-even disc on L5?.
Hi Luyz! 🙂
Thanks for your comment! Usually, you should be able to perform them, although we can't properly evaluate your individual case from a distance, which is why you better check in with your physician before you attempt any of the exercises. 🙂🙏
Best wishes,
Hannah from Liebscher & Bracht
I can do those 6 steps?*