How to get Flexible Legs & Back Fast
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- čas přidán 10. 05. 2024
- Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.
To share your results use #annamcnultychallenge and tag me on Instagram or TikTok!
Instagram: annaemcnulty
TikTok: annamcnulty
shorts channel: @AnnaMcNultyShorts
Outfit: gym.sh/Shop-Anna-McNulty2
Yoga mat: www.annamcnulty.com/
0:00 stretch challenge details
0:35 leg stretches
6:35 back stretches
Business Inquires: annam@dulcedo.com
#flexibility #stretch - Jak na to + styl
Are you up for this flexibility challenge? 🤍
Yes!
For sure!
Hi Anna Im from Turkey İstanbul🇹🇷
Yes yes yes sure send form khushi
Ofc! 😁
Thank you so much Anna! I've been doing your stretching routines for over a year now and I'm so proud to say that I went from couldn't touch my toes to extremely high oversplits I go to an art and dance school and I've gotten the award of the most flexible person! You have inspired me to do cheer and I love it! Thank you so much again!!!
This works great
It really does!!! 🎉🎉🎉🎉🎉🎉
I love Anna's videos, her videos are really good and I'm really seeing the change in my body, I'm more flexible. She deserves more recognition ❤❤🎉
She really does! I am seeing improvement little by little, and I am almost able to do the splits!! 🎊 🎉
yeah its true!!!
I appreciate for helping us get flexible t whoever liked my comment ty
i’ve been watching anna’s videos for a while, and they’ve helped SO MUCH!! now i’m one of the most flexible people on my team this year, and now i’m going to a different, bigger, and more competitive cheer gym next season. i’m prepared thanks to you!
edit: i got on the team i wanted AND i’m a flyer once again. owe this all to you, anna!
IKR SHE HAS HELPED ME SO MUCH I CAN ALMOST DO YHE SPLITS AND MY BACK IS SO FLEXIBLE!!! Thank you Anna you have helped me so much ❤️❤️
Awww 🥰 that’s so nice I hope you do well thanks to Anna!!!!!
Same!! She’s the reason why I got flexible 😂
That’s so awesome! I love her stretching routines also and I feel so much better after a good stretch!
Which video did you do that helped you get your middle splits?
I love Anna’s vid and think she a perfect teacher 😂 to be honest she’s really helping me with my backbend!!!a splits and more!!!! Keep up the good work Anna!
this is.........SO TRUE!!
When i don't know anna s video but i do backbend soo easily and now
Its not that easy we need to do it everyday but u need to go school😵
Same!!
She is helping me too
I DID IT! I HOLDED THE BACKBEND INTILL THE TIMER STOPPED!! This has to be my favorite stretch routine ever! It has a little challenge to it but not to intense. Nobody can replace Anna. Ive tried other routines by different, they didn’t feel that good as Anna’s. I just lost a lot of my Flexibility and I’m starting to do a mini leg hold! Thank you so much Anna, I wish all teachers were like you! 💗
let metrygirl
@IvanGeorge620it doesn't matter
@IvanGeorge620*it
@IvanGeorge620 how was I supposed to know
@IvanGeorge620 why it's funny
this is inspiring me so much to strech every day! I have trauma from an environment that made stretching an association with said trauma, but I've watched and followed along with 3 whole videos of yours and I'm hoping I can stay on track! I already have my left and right splits, but I watched your scorpion, middle splits, and this video and I'm so exited for the day that I get those stretches! I also hope to get my back bend as good as yours!
great job! never give up!
Oh anna i love your vid can you give me your phone number
I will definitely be following along to this routine! I noticed at the end it plays a celebration song and I really like that because it makes you feel so good every time you finish it. I’ve never seen one routine that wasn’t amazing from Anna before. You’re amazing! Ily
Me too
Same!☺️
Samesies!
❤
Same 😊❤
Love it! I get improvements after doing 20 - 30 minutes of stretching! I am currently the most flexible person on my dance, AND cheer team!!
@Kira Sokolova Same girls but no i can not do the split YET!!!!! Because of Anna my hero!!!
@@The_marybell did you get ur split yet, its been 2 months
same kinda
Same here
good job!
This is exactly what i was looking for ! I lost my flexible legs over the lockdown and I have to do splits for my dance classes I’ve just been looking at loads of your videos trying to fine something to help me ! ♥️♥️
Same😅😅😅
I love your tutorials! They are helping me get oversplits for this years gymnastics season ❤
I am really excited for this video. I want to improve myself more and more and I am really improving! By doing these tutorials, I really am reaching my goal. I can't explain my thanks to Anna, but still I thank you Anna, for putting your day and efforts in teaching everyone professionally through your videos. Thank you so much. 🙂
P.S. I will definitely add this video in my playlist! 😊
Heyyyyyy Anna just wanted to say thank you for the flexibility routines even if u won't see this , just know that I will and everyone else will always support you and your positive and the love u give us
Thank you so much 💞💓
Awesome man
@@annamcnulty hi anna
@@annamcnulty hi anna if I did this video well I also learn the side leg hold too?
@@annamcnulty hi anna!!!
Anna thank you so much. I’ve been watching all of your flexibility video’s and got so much more flexible. Now I fly in all of the stunts in my routine. Thank you again. You are such a big help! :)
I started 12/29/23 and I’ve seen progress. I’m trying to do needles and chinstands. I’m gonna do this routine for 3 weeks and update after
Day 1: ✅ (for all days I also paired this routine with another back flexibility one)
Day 2: ✅ noticed improvement
Day 3: ✅
Day 4: ✅ lots of progress
Day 5: ✅ the routines felt easier for me today unlike other days.
Day 6: ✅almost forgot to do it
Day 7: ✅
Day 8: ✅
Day 9: ✅ I only did one stretching routine today instead of both because I was busy but still did it.
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16✅
Day 17: ✅
Day 18:✅
Yes yes yes! I have attended the last back flexible challenge till now and i can get my elbow contortion stand 😃👀 i was shocked! Can’t wait for this one 💜💜💜
Thank you anna 💕💕💕
Omg I can’t wait. My flexibility level is better because I always do one of your stretching routines in the evening! Thank you so much anna I love you so much!!
I'm trying to get the splits and my leg hold by the end of the year so I can hopefully get onto the cheer team. It's september 10 right now, reply to ask about my progress. Oh yeah, by year I mean school year which is in may, but I think tryouts are going to be in April so that's my goal date! Wish me luck!
Day 2: staying consistent!
As an intermediate level person:
Day 1 - It felt nice I could do all the
exercises without any pain
Day 2 - It felt really good and my
muscle pain was gone
Day 3 - My muscles were tired so it
made the stretching hard (I
also caused a tiny tear in my
spine! Be careful guys!!)
Day 4 - I almost missed day 4 and it
was 1AM but I still decided to
do the exercises! It felt weird
and bad since I didn't stretch
for the whole day and then I
was doing exercises at 1AM
in the dark..
Day 5 - I have now started to notice
slight changes in my back
flexibility, as well as leg
flexibility I could pretty much
do a scorpion and splits!!
**
For day 1 : deciding to keep this a secret workout * goes in closet does first step and kicks the bottom rail of my closet * the. I decide to just watch the video lol
@@itsme_kb lol, by the way. Don't be afraid of showing what you love, at first I was scared too but now my whole family knows that I'm interested in gymnastics and I do these stretches in my room freely now!!
@@evee4141 I dont want to be that girl but, technically on day 4 if you did it at 1 AM it would be day five, but thats totally okay! and dont worry!
also merry Christmas❤
@@isaiah8303 Thank you for telling! Merry Christmas! ♥️
@@evee4141 yes Merry Christmas to you to!
P.S sorry for he late reply, I was asleep 😄🤗
This is so perfect for me!! I am challenging myself to workout and stretch every day and this will be the perfect stretch routine for me!
I’m doing Anna’s 2022 workout and stretch right now and I’m loving it so much!! Now I have another great routine to follow!! 😁💕 Tysm Anna! 💖
omg im doing the exact same thing and i know its so good
Me too! I also have a workout stretch month! This routine is PERFECT for it
I’ve been watching anna’s videos for a while, and they’ve helped SO MUCH!! Thank you so much anna I finally got my oversplits and over the needle!!!!!!!!!😀♥
I’ve been doing Anna’s back stretches for a month now and I’m really happy about my results so far! I absolutely could NOT do anything with my back before, really stiff and zero flexibility. But now I’m half way through my back bend and it’s really helped my posture too!
Absolutely! I sure am. I am starting to build up some progress in the legs and back stretches, including backbends. Great Video
This was one of the best stretch routines I’ve seen!!! It was a really good stretch combination, and made me feel really accomplished! Thank you for being so kind and amazing Anna, you’re my favorite CZcamsr!
Thanks a lot Anna! I’m like ballet a lot, I can remember the moves but the thing is I’m not flexible, I started to stretch everyday but that didn’t work, then I found your videos. I’ve been following all your routines and now I can do my splits and backbends very well!
.💪🏻🤸🏼♂️💕👍😅😉
OMG TYSM ANNA! Because of you I have my left and right splits, scorpion/needle, aerial, oversplits, bow pose, I can do seal stretch the way you can do it Anna, arabesque, I can hold my handstand for a really long time, I have a 6 pack, chin stand, really slim thighs and I am really healthy now Anna all because of u
Wow 🤩 I hope when I grow up I will be as successful as u
Imma update u guys for 2 weeks
Day 1✅: tbh the backbend was a little uncomfortable. But I completed it!
Day 2✅:it was much easier! And I actually landed the back bend and stayed!!!
Day 3✅:I actually feel some changes! I feel like my back got a little more flexible!!!
Day 4✅:I’m so happy cause there is such a big difference!!!!!!
Day 5✅:OMGGGGG MY BACK FLEXIBILITY IS GETTING SO MUCH BETTER!!!!!
Day 6✅:feels kinda like day 3 & 4,but I’m done!
Day 7✅:OMG IM SO GOOD AT THE SEALSTRETCH NOW!!!! I CAN GO FARTHER THAN BEFORE
One week done one more week to go!
Day 8✅:I had a headache but I still did it! And I feel that my back is getting more and more flexible by the day!
Keep going!!
Damnn nothing changed with me
Uhm you didnt do 2 weeks and its been 5 MONTHS…
Tysm Anna! I finally got my oversplits with 2 cushions on my right split! I have been stretching every day now! Thanks so much!! Now I am working on my back flexibility!
Yay! Keep up the great work! 💓
What’s a oversplit?
@@kacie.kate.. It’s where you do a split but instead of just going into a regular flat split on the ground in 180 degrees, you do it beyond 180 degrees . So it’s basically a split that isn’t flat and it’s done with your legs and hips at an obtuse angle which if you don’t know is over 180 degrees ! A straight line is 180 degrees , so I hope this helped .
@@carolinecutrer9641 yes exactly! 🙏
@@alphachan26 I have my oversplits too !
I could already do the right front slipt. But after just about 3-4 days doing this rutine, i could also do the left front split. I love your videos!
I’m trying to do an floor needle!
keeping you guys updated every day!
✅DAY 1: felt super uncomfortable in the floor needle
✅DAY 2: felt a bit more comfortable and got my leg a tiny bit further to the ground
✅DAY 3: felt way different than day 1 and got my foot like 2 centimeter from the ground
✅ DAY 4: ONE CENTIMETER TILL THE GROUND!
✅ DAY 5: it mostly felt like day 4 and was a bit sad
you can do it!
@@vJocelynn aww tysm
Tysm anna I'm going to be doing gymnastics later this year and I'm not flexible at all but your videos are so helpful and I have been improving thank you
Yaaaay so up for this new stretch routine!! Sounds great! I was planning to focus on full body flexibility this month!!
Thank you so much Anna, for the past year that I have known you / your channel, I have achieved many goals - over splits, front walkover, needle, head-to-toe, chest stand, elbow stand, hand stand and a few more.
You have REALLY helped me out for the past year and I have gotten alot more flexible.
I would love to learn how to do a contortion handstand but whenever I try to either fall over or I just cannot get my leg to come over and my back starts to hurt. I have tried your old contortion handstand tutorial bur I do not seem to have enough back flexibility.
Could you please do another contortion handstand tutorial?
PLEASE!
Thank you.
How much time you get to able to do all these
What is head to toe?
updates!
DAY 1: I hated all the back stretches except the backbend because I'm amazing at those but the one where you had to hold your foot with both hands I kept falling and couldnt stay in position. The leg ones were hard too. Overall, today 4/10!
LoL wonder what happend
My progress of gaining my flexibility back
Day 1: Felt great especially my back, it feels amazing
day 1 - march 25th - COMPLETED 💜
day 2 - march 26th - COMPLETED 💜
day 3 - march 27th - COMPLETED 💜
day 4 - march 28th - COMPLETED 💜
day 5 - march 29th - COMPLETED 💜
day 6 - march 30th - COMPLETED 💜
day 7 - march 31st - COMPLETED 💜
first week completed! 🎉🥳🎊
day 8 - april 1st - COMPLETED 💜
Great job so far! 💜
Honestly, You helped me get my needle and standing backbend. I was self taught on my splits!
Love you and thank you! i did the routine for 10 days!
Wow!I can’t wait to see my results!
@@thebear5200 hi! How were your results 💗
Thank you Ana for your help I finally got my flexibility back 😊😊😊
Doing this for 20 days!
Day 1: ❤
Day 2:❤
Day 3: ❤
Day 4:❤ I see a huge difference since day 1! My back is way more flexible
Day 5: ❤
Day 6:❤
Day 7: ❤️
Day 8: on holiday
Day 9: on holiday
Day 10: on holiday
Day 11: on holiday
Day 12: on holiday
Day 13: on holiday
Day 14: ❤ omg! I can now stand from a bridge and do a back walkover and front walkover
Sooo..
@@Vainglory100 I have a Flexible back now but I'll continue today
@@Datsummerdoggo Amazing
@@Datsummerdoggoso do I but I stopped doing it bc I was on vacation now I want my flexibility back so I’m doing this
@@tropicalxcoco omg I'm so happy! I can do a back walkover and front and stand up from a bridge now
Anna you help me so much with becoming more flexible and I’m starting cheer and gymnastics soon so I want to prove my mom I try and I just really want to be flexible! I will definitely do this for two weeks!
Ana, you do not know how happy you have made me. I was crying of joy because I can now do gymnastics and yoga so so sooo much better💜💜💜
Thank you so much Anna you have helped me in splits,backbend and also handstand ❤❤❤❤I am so glad that I got a chennel that can teach me stretches
Thank you Anna! You helped me get the splits and scorpion and now I'm going for a teardrop backbend
Ah I thought it would be just a leg stretch, but this is even better! Perfect timing because I’m trying to get my floor needle! I’m so excited for this! 😁❤️✨
i’m trying to get my floor needle too! Thanks to you Anna i almost got my floor needle
I am so excited for these stretches Anna! You have helped me a lot with my splits and my scorpion , I can't wait to do this ,thank you so much for all of your hard work to help us get flexible❤
I’ve been doing this for 3 days now, and I feel much more healthy and flexible! Tysm Anna!
I love this!
I can see the improvement everyday within just little things.
I honestly am soo excited for this one because I feel like I've only Been working on my back for the last 2 weeks so this should add more variety! At the same time tho I'm really glad I have done your 2 week back stretch challenge because I have got super close to getting my triple fold!!! Thanks Anna for ALL you do! Much love ❤ ❤
It is too cool, getting a triple fold!!!
I’ve watched Anna’s videos for about a year and they’ve helped me so much!😀 keep up the good work Anna!
As Always, Anna never disappoints us with her amazing stretch routines!
Hi Anna, u help me get my splits and leg hold. Thank u so much i started gymnastics early and it was embarrassing when 8 year olds could do splits when I couldn’t, im not embarrassed about that anymore.
I used to stretch with Anna so much and then I didn't for a while and missed it so much! I started back up with this video and LOVED it!! Thank you for putting the time into this routine
I tried this flexibility challenge today for 3 times. It's so great so far and I will definitely do this for 2 weeks (14 days). I stopped doing gymnastics because of covid and I just want to stretch at home as much as possible. I'm excited to see the flexibility results. Anna is amazing and help us with our stretching routines and workout to get productive, she is so inspiring too! Ily!
Anna is amazing and I love her vids 💗💗 . I have been watching her vids for along time now!!!! 😘😘 keep it up Anna 👍👍
I just started and I'm on Christmas break now for 2 weeks so this will help me out 🤩
Omg Anna is helping me so much with my flexibility!! I am currently in dance and my teacher told me that is all of my students and I can not get our foot over our head then we would have to keep doing warmups and so far I am getting closer to my foot over my head and closer to no warmups
Hey Anna I’ve gotten very flexible from your videos !! I’m 16 and young but used to not be flexible and then I got hurt and now I feel like I can be flexible even w/ an injury bc of your so kind, inspiring , and motivating !! I’m glad that I have learned so much from you and I will keep doing your routines , because I will let you know they’ve definitely helped . Love from the USA 🇺🇸!!! :)
I’m starting this two week challenge hope to get my split I’ve wanted to for as long as I can remember wish me luck, and good luck to you as well.
i honestly love doing anna’s routines, they help SO MUCH! i look up to anna very much, she always is motivating me to stretch and get flexible!
Love you so much Anna! Thank you because in this period I'm stretching less because 1 I have less time and 2 I am concentrating on my strength (because my legs are quite flexible but very weak) and so I needed a quick routine for legs and back. I'll also try to complete the challenge and see my results!
Thank you for making me flexible🦄You are the sweetest person ever.
so happy my stretches are helping you 💞
💜💜💜💜
Hi Anna! I'm Lily. I do your stretches once a day or 5x a week and it's really helping me get more flexible! Somehow, I was born more flexible, so since I was a kid, I was always able to do splits and bridges and all that. Your videos has helped me get even MORE flexible! I'm one of the most flexible people in my school now! Ty!
This is really what I needed.. I literally feel every muscle in my body. The backbend I knew how to do. 👏🏾🔥
I'm returning to figure skating and these rutines have really helped me so far :D thank you ❤️
I have been doing these stretches for a few days, when I wake up I do these stretches once every 3 hours and I was an inch or so away from my left split and now I can do my left and right split thank you so much!
Wow good job I'm still practicing
Every 3 hours!? idk if this much is ok mabye 2-3 times a day would be better, it's good u saw improvement but safety first right
@@ep1fv yeah I've learned it's not that good for health but ty
@@Vev_vev_vev_vev oh thank goodness
Thx Anna you have helped me so much!! I've improved on my scorpion a lot and I've nearly got my backbend! Thanks again
Thank you so much! Without you I would have never been this flexible. 😊
Thanks a lot Anna for helping me to do backbend. I am so close to do it!😊Thanks for helping everyone to believe them self's. Keep going!Love you!❤️❤️❤️😊
This has helped me re-learn my split, thanks for the videos, Anna! 💞💞
Thanks alot Anna you helped me achieve alot of stretches you are one of a kind 🤩💗💗💗
you're the best now i know how to do spilt, middle spilt, backbend,then one hand Cartwheel, over spilt
thank you so much!! 😇❤❤
Anna, this is amazing! I've tried a tone of your stretching and workout routines. They're so helpful! I see improvements on the first day that I do them! I bet this stretch is going to be fun! 💗
*ton
@@slaypurryass i wss going to say that and that the video is soooooo ggggggggggggggggooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooddddddddddddddddddddddddd
I've been watching Anna's video tips for a while now and it gives me so much help to improve my flexibility... When i start to do you're flexibility tips and tricks i improve a lot better now.. Before i cannot do a split, side splits, over split, a regular back bend, a Scorpio and a scale but now i can do them all. Thank for the help Anna!! :))
Anna this is incredible I lost my skills but got them back almost immediately after I watched this video
you are a great teacher! you helped me with all my splits and my backbend! thank you so much!
Didn't know I could love a stretching routine so much until this one came out!!!!!
Hi Anna! I've been watching ur videos and they are helping me improve! I started watching ur videos on Saturday/march/19 and every day at night I do some of your flexible videos and I hope I improve more !
Thankyou so much Anna!
This felt so good thank you 😊
Yes I am up for the challenge Anna!! I love watching your videos they have been helping me with all sort of thing!! one day I hope to be just as flexible as you!!
super excited to watch this video!! you are literally perfect anna, so proud of you!! this video is going to be amazing for sure and i just cannot wait to watch it!! the thumbnail of the video looks amazing and funny too!! love you anna and i really appreciate your hard work ❤️
This helped so much. I have been wanting to increase my back flexibility for forever. This helped so much. Thank you.
keep u updating for a review ( I am a dancer )
DAY ONE ✅ I got closer to doing the splits + my back feels a lot better
DAY TWO ✅ feel better in more of my stretches, I feel more flexible
DAY THREE didn't do because I wen to the easter show !
DAY FOUR ✅ I'm sooooo close to the splits !!
DAY FIVE ✅ I feel way more stretched, GOT MY SPLITS
DAY SIX ✅ I had dance and I felt sooo good
DAY SEVEN ✅ was tired and had dance again, felt good !
DAY EIGHT ✅ I woke up really sore buttt you have to keep consistent so I just did my leg stretch because my neck and back were sore
DAY NINE didn't do, was busy
DAY TEN ✅ gotta keep consistent ! the stretch felt good
DAY ELEVEN ✅ I'm also doing the daisy leech workout and OMGGGGG MY ABS HURT SO BAD DURING THIS
Thank you so much Anna!!! Because of you I got my overextended bow and arrow, a better scale and needle, my teardrop, and I'm on my way to 90 degree over splits 🤸♀️ love your vids btw ♥️
Wowww you're so flexible :OOOO
@@idk_whattoputhere14 thank you :) it takes a lot of work and dedication but you can get there too with consistent stretching!
@@aldckenz Great job! How long did it take you?
Can I ask what stretches of hers you used? Like what videos got you flexible? Cause I have been doing this stretching video everyday for months and I haven't gotten very much more flexible
This flexibility challenge is amazing 🤩 I love the exercises you chose for the legs and the back! It makes me feel so much better! Thank you so much! ❤️
Well done 👍
You taught me so well
hi Anna! I just wanted to say that I would not have been able to get into the advanced gymnastics team without you thanks!
I love this so much
I am so excited! Definitely trying this routine!Lism❤️
I can do it! I watch every single day! Thank you
This helped me a lot Thankyou Anna!!! I’ll keep doing these stretches
Thank you soo much Anna! I needed this! It took me soo long to stretch my back and leg separately your the best!
I love Anna, I’ve been watching her for about 3 years now, she is amazing I love her and I hope You have a great day whoever is watching this.❤️
Thanks Anna! I watched this video and it is great. I do it after I do my splits challenge and is a great stretch routine.
I have a super unflexible back so this is exciting!!
Did it help you ?
Day 3 of trying this stretch routine!
Day 6! Wednesday May 11th 2022! I can touch my toes without any bug struggle!!!
Day 8! Friday may 13th, more confident to do the splits! it’s been a week and 1 day! Can’t wait to see how much I’ve improved:)
Day 9th (skipped Saturday and sunday and Monday due to pure laziness:(. )Tuesday May,17th,
cool
This was amazing Anna. Thanks for your great work ✌️
I am getting flexible a little bit thanks so much Anna I love u
I've only been watching for a little while, and in that timed my flexibilty improved so much!!!!! I am so excited to see what it will be like next