How to Grow From Challenges Without Traumatising Yourself or Getting Stuck

Life can be challenging and facing challenges in a healthy way can be a great way to grow. However, if we challenge ourselves too much and get too far out of our comfort zone such that we are not able to handle the tension of the moment anymore it can be detrimental to our growth. Finding that sweet spot of a healthy challenge where it is not too much, but also not too little tension is key. To learn more about that concept go ahead and watch the full video.
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Video Title: How to Grow From Challenges Without Traumatising Yourself or Getting Stuck