Strategies To Quit Porn
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- čas přidán 11. 06. 2024
- When beginning your porn addiction recovery journey, it's essential to implement high-hope strategies!
While porn can make you a low-hope person, shifting your thought process to involve positive thinking, strategies, and ideas can lead you down the path toward success.
In this video, Dr. Trish Leigh will discuss:
- The difference between low-hope and high-hope people
- High-hope strategies that you can implement
- Personal experiences with high-hope thinking
- Ways to help you on your porn addiction recovery journey
To get started on your journey:
➡️Join my Brain Training Community: drtrishleigh.com/brain-training/
or
➡️Get your brain assessed: drtrishleigh.com/qeeg-brain-map/
For more advanced help:
➡️Joing my Porn Addiction Recovery Program: drtrishleigh.com/get-started/
or
➡️Enroll in Neurofeedback Coaching: drtrishleigh.com/neurofeedbac...
🔹🔹🔹🔹🔹🔹
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
➡️If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
➡️Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👇pornbrainprevention.org/
➡️Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
drtrishleigh.com/neurofeedbac...
➡️Let's Connect!
Check out my Linktree 👉 linktr.ee/Drtrishleigh
CHAPTERS
00:48 What Low Hope People Do
01:57 What Porn Does To Your Brain
02:30 How To Be A High Hope Person
02:43 High Hope Strategy #1 - Set A Clear And Specific Goal
05:17 High Hope Strategy #2 - Agency Thinking
06:20 What Is Agency Thinking? Knowing You Can Meet Your Goal
07:05 High Hope Strategy #3 - Pathways Thinking
07:31 What Does Pathways Thinking Mean? You're Committed To Your Goals And Any Pathways That Help You Get There
09:27 Dr. Trish Leigh's Personal Experience With Pathways Thinking
15:45 How Dr. Trish Leigh Can Help
#highhopes #lowhope #agencythinking #pathwaysthinking #positivethinking #settinggoals #recoverygoals #mindoverporn #mindoverexplicitmatter #pornfreebrainforever #pornbrainrewire #healthythinking #recoveryprograms #pornaddictionrecovery #pornaddiction #pornaddictioncaoch #pornaddictionprograms #drtrishleigh #murphycredle #explicitmatter #explicitcontent #cognitiveflexibility #addictionrecovery #healthymindset #pornaddictionjourney #quitporn #stopwatchingporn #stepstoquitporn #fightthenewdrug #strainedbrain #tiredbrain #selfregulation
been relapsing since . i feel wasted , drained, hopeless. tired of going back and forth with addictions
Same bro I feel you
You are so right when I quit porn just for one Month .I can hear Something My soul just like you said I feel like I can do anything oh I love the confident that i had now 😭❤️ I'm 28 years old now i was addicted to When I was Twelve I really wish I was known That all the problems that I had when I was young because of the porn ... I was really healthy.I wasn't smoke.My food is healthy. and yet.I was really depressed And tired all time 💔 I promise you I will share your videos and translate it to arabic And let all the medalist watch u God bless your sister❤️🇸🇦
mrhban - hello from Texas.
@@lovepeace8918 habibi ❤️
I'm 22 years old and I've been addicted to porn since I was 12. I've tried to quit millions of times, but I couldn't. I even went to a psychiatrist and took medication, but I was only able to stay clean for 46 days before relapsing .
I've lost a lot of things because of this addiction, and now I'm losing my university too.
Man, I am very sorry to hear what you are going through. Have you tried blocking software coupled with something can prevent yourself from deleting the blockers? Are you using Android or Windows?
You cannot go on willpower alone.
It’s normal to spank the monkey. Read up on it.
Get rid of your phone for a while
@@sebastianrodriguez8692
Is there a free program that I can install and prevent from being uninstalled? I live in a sanctioned country, so unfortunately, I can't use paid programs. But if you know of any program that I can install and then not be able to uninstall, with the password controlled by someone else, that would be great. I'm even willing to send the password to you so that I can never remove it from my phone and Windows again.
I'm sorry to hear that keep fighting. The Holy Ghost is the way to overcome porn or any sin of that matter. Acts 2:38 Acts 1:8 KJV
I am embarking in a new journey today Dr Trish. Wish me luck.
Muth met maro bhai.
12 hours later my friend I'm taking a similar trek hope you have good outcomes
Bro are u doing no tap?
It's cool you talk slowly and we can hear all words that you sad perfectly
Thanks for staying on this topic...This is so destructive and is ruining so many lives, young and old...been relapsing alot lately , but my goal is to be 100 percent free from this addiction!
Wow. This got deep really quick. Amazing!
Keep up the great work and cause 😊.
Your awesome i appreciate you taking the time to educate people seeking help have ran into too many brick walls seeking help from places that i should be able to get help from
Semen retention and staying away from porn is the way to go
I kept semen and watched it, it takes the process backwards, don't watch it
@@karimbenzema9-22I kept the semen inside me and watched porn but when some of the little semen came out little by little the semen were water liquid semen. Will it affect my brain?
I want your new book Dr. Trish. Keep me posted on when it comes out.❤
This video is golden knowledge, I wish more people could see it
You are Amazing ❤
Thanks!
I love u from Saudi arabia 🇸🇦 Thank you so much God bless you you change my life ❤️
Like that there is more dr Leigh
Glory to God Thank you so much God bless you sister in Christ been addicted to corn for 30 yrs or better wanna see what God has ordained for me Sister keep fighting the good fight Many Many Blessings sister in Christ
Oh my God😢, seriously?? What's your age now, your first exposure to corn in what age???
God moved the heart of that book agent, Maybe he is also addicted and realized it
Porn and masturbation has destroyed my life.my school life ,social life everything is ruin.I’m about to write midsemester exams in next few days .I do not know what I’m doing.lack of concentration,focus and no motivation to learnplease remember me in your prayers.my life is ruined💔
May God Help you, from how many years you are addicted?
thank you
Looking forward to the book....
I've read; Your brain on Porn,
Everymans battle, The White Book of SA, Out of the Shadows & Porn Nation.
Right now I'm reading Dopamine Nation!
I would recommend any of these books to Porn or Sex addicts. They've given me priceless info for me battles!
Quit P*orn Get Rich is good also.
@@therichbuddha3277
Yeah, It sounds pretty good 👍
Just in time 4th day in woke up with CRAZY urges
My fellow man. You must find computer blockers that work effectively and couple it with ways to prevent you from deleting the apps/programs. That also includes finding ways to prevent yourself from going into the phone or PCs safe mode to delete them. I am happy to talk about this with yall and brainstorm ideas. For free I don't give a c**p about money, all I want is to help.
Hey dr trish was wondering what your thoughts are on the easy peasy method, possible vid?
I have trained my body, dieting, playing music for many years. I read, meditate and do breathwork. Have had my ideal physic for many years but have had a very hard time quiting porn. My longest streak of no porn was 116 days. But generally it hold for a few days or no day at all. The longest streak I have had this year is 44 days and now I am on day 3.
I have tried to quit for many years and I'm 38 years old and good looking but have a really hard time getting a girl because emotional chaos that is under the surface. I do not have erectile disfunction though. But well I am in despair at times because lack of human connection on intimate level.
2:48
So? Should I pick a random goal base on what?
Cooking, running, reading?
What I would cook?, What I would read? and why?
Can we pre-order the book?
Could my clear and specific goal be making the people in my life proud of who I become
Hello Dr tresh ... I need ur help..I am from India ...I m struggling with this from 2-3 years ....I have no idea how could I cure my pied ....the place where I live no any psychiatrist Fully aware on this
In this case, the
Internet is both your worst enemy and your best friend.
All the answers that you seek Are already available online somewhere.
The place to start I think is a book called "Your brain on Porn"
If you're not much of a reader,
Try the website "Fight the new drug"
You are so beautiful Dr. Trish ❤
That’s a problem for me 🥶
@@harry-up1kb same here 😅
cmon manee wrong time😭😭😭
i just love her 🤓🍼💦👩🏼⚕️
Just a suggestion, maybe you could still get your tittle in there if you make the “Explicit matter”, “Exxxplicit Matter”. 🤔
About the purpose in your life. I 've herd this from Dr. Anna Lembke
Stop looking for purpose in your life. Just stop, look around you and see what needs to be done.
0:47
Is not about escape, is that don’t have nothing to do with staying on that side
Doctor, what if don't have a partner, is it healthy if dont have sex or we need sex for our health?
Hello, doctor. I watch porn all the year round. I have erectile dysfunction now. It has been many years. I come from China, how can I get your help for treatment?
3:00
If I have to be honest, for phrases like this, it is why porn tries to parody real life scenarios and make fun of it
Cause is like I am trying to give superpower and exaggerate the value of rock just to learn programming for example
I can learn programming by taking the right courses and taking the time to learn it, I can skip the part where I try to give superpowers to a rock and go directly to whatever I want to learn and the results will be the same
Does excess masterbating for 3 years reduce sleep?
❤
@drtrishleigh please can you do a video on how to lower your sex drive
Sometimes I think how my life would be if I never discovered porn
Thank you very much.
Last two months I have not watched porn, this is only due to your videos. I have two doubts please guide me.
😮
1 .Are sex stories also dangerous like porn.
2. Is it ok to go to prostitute until I get my partner. Some time I feel it very difficult.
I understand refraining from pornography, however in terms of the function of the genitals, isn't it a good idea to keep them working at least occasionally? Like any other set of muscles, if you don't use them eventually you lose them....unless there's other ways to "exercise" that area.
Fia the Deathbed Companion
Am trying to quit porn it's not really easy
I got into porn with the right frontal lobe meningeoma on my brain, I lost interest after it was removed.
Playing with yourself is normal.
Con artist
There's no "strategy", only 1% really quits, and probably mostly by luck
What exactly does Quitting porn using luck look like??
I agree that very few ever quit, though I don't think it is by luck when they do.
That is not true.
@@MultipleGrievance it looks smth like me quitting nicotine 5 years ago, after gizzilions of attempts, when after 6 months of quitting I had to go to mountains because I had smoking craves, and after another 2 years I had another constant cravings for a cigarette, and then I thought to myself "If I'm gonna struggle like that craving for a smoke all my life - I might just get back to smoking and never try to quit again".
"I'm gonna quit quitting the cigarettes"- was another thought that I had before my final Quit, because I was so tired of quitting and failing. So I say - Yes. I was Lucky: 15 years of smoking, around 5-7 years of consciess deliberate quitting attempts, and almost 5 years smoke-free, mostly by Luck, because I could have gone back to it at any point up to 2 years ago, and I could have gave up of quitting - at any point of all those ten years.
I'm consciously trying to quit corn for about.. 12 years- and still no Luck :( This is too strong of a vice. Its basically our nature - to reproduce, and corn - is a substitute to that. Smoking nicotine is not in our nature, so I say - I had more Luck in that department than I'm having with quitting corn.
And I'm alcohol free for about.. 7-8 years, but I couldn't say I was addicted to it.
And I had abstained from coffeine couple of times for 6 months - but none of these(nicotine, coffee, or alcohol) - are as strong as corn addiction. Trust me. That's why there's a statistics that only 1% really quits corn. Chances are similar to winning a Jackpot in Las Vegas casinos.
@@tmolyneux did you quit?
useless talk
On our death bed we need Christ not our other self. If we don't trust the gospel we are lost. 1 cor 15 3_4 for delivered unto you first of all that which I also received how that christ died for our sins and that he was buried and that he rose again the third day according to the scriptures.