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How Bad Is Your Porn Addiction?
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- čas přidán 14. 05. 2024
- Many people who watch porn are under the assumption that their habit is just casual and something they do to relieve stress.
While you may feel like it's solving your problems in the moment, in reality, it's what's causing you to lose control of your life. Not only can it cause mental and physical side effects, but it can cause problems with your relationships, work, and passions.
If you need help or support, I've designed and tailored programs to help people rewire their brains. Check out what I offer - drtrishleigh.com/get-started/
CHAPTERS
00:15 What's Inside: How Bad Is Your Porn Addiction?
00:58 What is Porn Addiction?
02:40 Examples of Addiction
06:10 Comparing Porn Addiction to Alcohol Addiction
09:00 Is Porn a Problem for You?
10:13 Brain Hack Strategy
14:34 Journal Prompt: Write Down What Your Life Would Be Like Without Porn
18:43 How Bad Is Your Porn Addiction?
#pornaddiction #pornaddictionrecovery #pornaddictioncoach #quitporn #pornaddictionsideeffects #pornsideeffects #pornkillslove #pornproblem #yourbrainonporn #explicitmatter #pornbrainrewire #pornographycase #pornhabit #pied #porninducederectiledysfunction #sexualarousaldysfunction #arousalissues #arousaldysfunction #sexualdysfunction #sexexpert #sexaddiction #compulsion #drtrishleigh
I want to thank you Trish. You helped me starting in 2020 and my life has improved exponentially.
My journey with porn was it had to become more intense, more crazy. What turned me on before wasnt good enough. Normal porn didnt do it with me. (LOL what is normal porn?) LOl Found out that the sickest shit was good for me.
Looking at co workers and got into affairs and couldnt exactly get them to satisfy me either. "I wish they would do this" Its a hamster wheel that goes nowhere.
What were you doing before, being a loser?
That's wonderful to hear! I'm so happy I've been able to help
I would even add that one of ways PMO shows itself in your behavior is through conversation, for example, sexual innuendo. You don't realize it but when you're pmo'ing your conversations become a lot more vulgar and a lot more acceptable of explicit conversations. That's how it was for me. This plus being around people that are agreeable and accepting of anything makes the sexualized character of yourself go unnoticed. This can go for as long as you continue to consume explicit or implicit sexualized content. Once you're out of this and in recovery, you soon start to realize that, "holy crap I was a p*rvert and so were the other people around me."
I agree 100%. I realized that myself. After quitting porn, I realized I eventually stopped talking like that, and didn't have interest in conversations with those who did.
Porn is not the only problem now, it’s social media as a whole, sexualization is on every platform now
Quiting social media is the best option👈
Social media isn't the problem, neither is anything of what you think to be the problem, the issue is your incompetence to imply boundaries and avoid degenerate behavior. You CAN have an Instagram account without having fap triggers shoved into your face the moment you open it, you just don't want to avoid them and ultimately end up filling your feed with lustful imagery again and again. You CAN look at a naked woman having sex and NOT act upon it, you just yet lack the willpower to abstain from your addiction of choice in search for a better future.
Denying yourself your outlet of addiction (triggering fap sessions through social media thirst traps) will not make you get rid of said addiction or the need to be addicted, you'll just find another outlet to jerk off or swap out addictions completely and go to alcohol or gambling. The reality of the matter is you're trapped in a comfort seeking behavioral pattern than you have been developing through childhood and is based upon literally every single way your parents and environment raised you. Overcoming that behavior pattern would take more than you uninstalling TikTok, and quite frankly it would take things that are completely out of your control.
Now that brain hack is wonderful, sometines I catch myself asking why I'm quitting PMO, why I'm putting myself in that suffering for "no reason" when no one arounds me do it (even tho I'm trying for years now and already feel some benefits). Knowing you'll have effective benefits that will change your life greatly is a great way to desl with the urges
Awsome Dr. trish, holding nothing back.⭐️⭐️⭐️⭐️⭐️
Thanks always for the great information and content.
Wow, Dr. Trish. I hadn't thought about the parallel analogy of consuming another drug (such as alcohol) during weird or planned times of the day, like porn. This is an amazing message - so many great nuggets of value, and practicality - escapism is truth. Your candor warrants a new sub ;)
This shit hit home so hard in regards to family life and not getting the same enjoyment damm I feel so guilty😮💨 but I’m gonna stand up and defeat this 🙌🏾
I'm so glad I never had a family.
You've got this my friend! If you ever need any extra help, I'm here! drtrishleigh.com/get-started/
Thank you!
Thank you for the heart!
Thanks i have been trying. I keep trying a lot. I will get it right eventually. I will keep trying
Thank you Trish!! Could you make a video about death-grip syndrome? Thank you!
Yes, I second that.
I'll put it on my list of video ideas!
@@DrTrishLeigh thank you from Italy Doctor Trish!!
Having ADHD I realized my brain is dopamine starved.
When I was a kid I had a video game addiction.
When was in my 20-30s I had a sex and porn addiction
Now I’m my mid 30s, I don’t watch porn as much as I use too, but I still feel like I need it especially when I’m lonely and don’t have another person to be with.
Every time I try to quit porn (longest is four days) I’ll relapse.
When I scroll through Instagram sometimes it triggers me to watch porn when come across an attractive model.
I feel like porn has destroyed my ego and self esteem and how I interact with people.
Hello 🌼
I liked this video very much
Keep making more videos like this I love it.
By the way, if you pay a little attention to video editing i.e. insert B-roll properly then it will be very easy to understand the topic.
Yes, You are right. 🍀
Thank you for the feedback my friend!
No, perhaps this decision should be taken by them only. 🍋
Look, no matter what people say, I completely agree. Because B-Roll and subtitles are very important in video. 🍍
Holy shit- I tick these boxes- I feel these symptoms….thanks for the video
I'm here to help!
thankyou mam
Thanks!
Thank you my friend! I appreciate it
Anybody watching this video and has pornography addiction, please listen carefully and please please stop watching pornography. There is nothing more destructive and life-changing in a negative way than pornography.
Thank you for commenting this!
Day 44 here and I cannot thank you enough for all the great work you are doing. It’s still tough at times, especially because of work I either spend a lot of time in home office while my wife and daughter are out working and in school or I am travelling and again spend a lot of time on my own. Still, in the last 44 days there have been some big improvements to my life that I never want to give up:
1.) my anxieties and panic-attacks have reduced dramatically
2.) I sleep much better
3.) I find I’m able to control myself a lot more sexually, so my wife has no qualms any more about standing naked in front of me because I won’t be making a stupid comment, stare at her body or try to touch her
4.) sex with my wife is a lot more fun and spontaneous
5.) I read more than I used to and spend more time on my professional education
If you're wife had substance and wasn't a modern western women. I'm sure you would've been more attracted to her instead of some computer screen.
Wow, I love this! Thank you for sharing!
Hello mam, great content. You are helping lots of helpless and miserable souls. Thanks.
I had a question. If a person suffers from adhd , which he got from the one of his parents and you said that adhd brain is a slow brain and has difficulty in falling asleep. Should that person use delta waves to fall asleep?
I'd recommend signing up for a brain check consultation to see what your brain is really looking for! drtrishleigh.com/brain-training-checkin-consultation/
The analogy of alcohol consumption. Along with the urges that build when I knew the wife was leaving. My scale is 5-7. I'm at a point where I can stop but I just need to learn how to deal with the urges bc they will come.
Hi Dr, i'd have a question.
Are morning woods and vivid dreams returns a good sign of brain ED healing ?
It can be!
Sometimes i wish i was addicted to something else.. being addicted to pmo is so much shame.. ive been numb my whole life… i had 17 days celibate but i relapsed.. im back on 3 days now.. i have to quit or Else it Will ruin my life.. pmo is very very bad
There is no room for shame in recovery! If you need any help, I'm here ❤️drtrishleigh.com/get-started/
In your experience anyway, even the most serious sexual disorders loss of sexual desire and erectile dysfunction according to the brain model have irreversible cases
Pretty much every case is reversible!
Am your biggest fan from Pakistan?
I wish u answer me .
Am 18 years old boy and i have addicted to excessive masterbation for 4 to 5 year's. Now i realized from your videos about this shit . Am on 5 days of my journey .
My question is that i have only prob which is premature ejaculation but i noticed that after quitting five days i feel less sensitive erection mean its going to be right .
Plz tell me if i quit it permanently will i recover how many percent ?
I love u and i follow u on every plateform.
You can ad WILL heal when you quit porn! You've got this!
Have you ever heard of the antipsycotic medication abilify ive been taken it on and off since 2014 it is know to cause compulsive behaviors i was wondering if it could effect me trying to quit porn
Maybe! I'd talk with your primary care provider!
The Truth is porn addiction impacts everything
Ok
Are there any cheaper ways to access any of your program or advice? Unfortunately I can not afford the $999 package.
I have a more affordable program coming out next month! drtrishleigh.com/brain-training/
@@DrTrishLeigh thanks a lot for the reply! 🙏🏻
I'm unsure how using marijuana affects me in this. I'm trying to quit it too, unsuccessfully.
I'm facing an impasse ma'am. I'm able to go without watching porn for a week or more but I usually end up falling back.
I'm 19 and single so I wonder if weed might be the real problem here
Porn is the easiest addiction to get addicted to since we now have it accessible via our smart phones.
Can you add Turkish substitle too? There is many difficult words... Thank you for video 🌸
Absolutely!
@@DrTrishLeigh thank you 🌸🌸
Sorry Trish
Thank you, I feel I need to desexualize me brain 🧠, but really can’t figure out how to. Please I’ll love your honest advice.
You may need the help and support of a program. I'd be happy to help you - drtrishleigh.com/get-started/
There could be irreversible damage to my sexuality if I am a very severe case
Where's the tip?
Sexuality can always be healed!
I need a someone to hug me and I cry. I have not been watching porn for 13 days. I am going to give that shit up. I want a real relationship. An intimacy.
You've got this my friend! If you need any extra help, I'm here drtrishleigh.com/get-started/
Thanks for the video. I’m currently 4 months clean and have a regular gym routine. I’ve lost weight, got rid of social media, and once again stopped watching porn. But I’m confused I’m not sure if I’m healed or on the right path. I catch myself thinking about porn I’ve watched(not too much just once in a while), sometimes I dream about it. And as sad as it is recently I tried having sex with a former partner and experience pied. Idk if it’s a waiting game or what. I experience erections regularly but when put into sexual situations everything’s find until we actually get into to it. I appreciate the video and would love answers. Thank you.
Hello brother, I hope you are doing good, I believe you are in the right path, you are doing great actually. The thoughts of porn will eventually go away if you continue without consuming it. What I believe happens when you do not have an erection with a person is that maybe you are jumping to fast to sex and you have internally changed to a degree you want a deeper connection before moving to a physical connection. Please correct me if I am wrong.
Sounds like my whole childhood before sociopath mother, psychopath father and all sorts of abuse from females in positions of power. Honestly, I have never met a women who doesn't abuse their power. That's actually really pathetic for half the race.
You are absolutely on the right path! These things just take time. For now, focus on strengthening your emotional connection with your partners. For more help, I'm here ❤️ drtrishleigh.com/get-started/
One thing I also realized is FB is =equal to stiking your head into the "planet’s Public toilet”,.
It scans your activity and feeds your account what you spend time on.
Amazing facts there and 99% ppl have NO Idea it FEEDS off of itself like PORN does, hardening you desensitizing you.
My one issue was all those “crime-murder-mystery” type gore vides, though intriguing yet really is like an electronic cancer to our soul and heart.
I realized I had actually liked watching the vile gore those things are made up of and overly informative GRAPHIC!
Just like PORN does feeding the destructive habit these things SUB-Plant in us till we realize it’s there.
I suggest to ALL ppl, limit FB to no more than 30 minutes every 48 hours and then you will feel the withdrawal of it knowing it DOES have a string On you!
Then decrease from there! Spent the time taking up art drawing or invent a card game or something.
Get OFF Get away Let GO.
Get your heard OUTTA the toilet!
Oh, I'm at a 10. It's crazy how bad it is
Its all about perspective
If you need any help, I'm here! drtrishleigh.com/get-started/
What do you do when your husband is in denial? I’m separating because of it.
All you can do is be there to support them!
@@DrTrishLeigh I’m leaving him I’m done this is abuse. I appreciate your videos you are fantastic.
Doctor in your experience there are irreversible cases?
Absolutely! I'm here if you need help drtrishleigh.com/get-started/
How do I know if my case is irreversible?
If I am an irreversible case I will not be able to live anymore
Thank you dr for all these helpful videos love from india❤
❤️🩹❤️🩹
i ve been masturrbating since i was 4 years old, i didn't used to do it as often as i do it in my adult age, im 19 rn, so do u think it ruined my growth? im tall and so skinny, my brow bone has yet to grow. so i must ve caused a real damage to myself
It can definitely affect more aspects of your life than you know! But it's always possible to quit!
Here is the thing:
People have urges. Pure and Simple.
What do you do when people have those urges and need to take care of it in a safe way? Like when people have depression and need to self soothe?
Don't worry! She touches on this problematic in other videos of hers. Just keep looking, its there 👌
Masturbation is not wrong to some extent. However, if used to escape from uncomfortable emotions, one will never address the deep inner issue.
@@alejandrobarquero1347 that is where marriage comes in.
That's what prostitutes are for or at least the ones who can accept they only want money
There are many other healthy ways to regulate your mood that aren't going to cause you future harm!
😔
Please help me doctor how can I talk to you
I offer programs that have private consultations with me! drtrishleigh.com/get-started/
I do not live in the United States
I'm able to help people all over the world! Check out the programs I offer - I'm here to help! drtrishleigh.com/get-started/
Day Zero
Take it day by day!
Hi
👋👋👋
I have 6 years of porn addiction
It's never too late to quit! If you need help, I'm here! drtrishleigh.com/get-started/
Doctor I'm suffering a bad thing. 1 year ago I used to masterbate too much now I can't sleep not even for a minute . How do I get my sleep back please help me please
It's time to get your brain in check! If you need help, stay tuned for a new program I have coming out next month! drtrishleigh.com/brain-training/
@@DrTrishLeigh I took sleeping pills for 1 month. Now what happened in my day 21 the sperms came out once during my sleep. Will it affect my sleep also I did once in day 24. The sleeping medicines which I took will those decrease. Will it affect my sleep? again?
@@DrTrishLeigh I'm in emergency please reply. Please I'm praying a lot
What if you're single?
It's difficult but possible to abstain. The key is to fill your days with as many productive activities as possible (work, exercise, socialising, anything that keeps you away from the computer), and to remember that masturbation and sex without love are extremely overrated. The pleasure gained isn't worth the loss in energy/vitality.
It can be difficult, but you don't need sex or a partner to live a happy and fulfilling life. However, once you quit porn, you'll be surprised by what you can attract 👀
There are cases that are irreversible
None of the are beyond repair!
If so, porn causes irreversible damage to the brain and sexuality
After stop watching porn does one lose interest in watching porn
It definitely gets easier! If you need help getting to this point, I'm here drtrishleigh.com/get-started/
6 hours straight
I'm here to help! drtrishleigh.com/get-started/
Strange that there is absolutely no distinction/discussion/nuance or even mention about having a partner, or not. LOL
I talk about having a partner in plenty of my other videos!
I don’t think it’s a matter of addiction.
If I had a girlfriend or a wife, that simply would not be the case. All they would have to do is just whisper in your ear, ask, or make it Plainly Obvious
I’ve never been with a woman and I’ve never been naked in front of a woman , so for me… it’s just a means of dealing with nature. You don’t want it to spill forth onto anything outside, so you keep it bottled for when you have a significant other/get married.
After that, it’s just a matter of trying to meet the needs of the other.
As a man, you would hope to give that what you want in return, the reciprocal.
Porn doesn’t really ruin your life. It’s private.
What ruins your life about porn is when it’s out of balance, or go outside your relationship (porn is meant to be the remedy for that, so you don’t need to)
🦧
It still a matter of addiction, I can only say about myself, but I noticed something was wrong when I was watching porn even when I didn't feel the need to, just because it was there and it was easy
what a lot bullshit you spouting bro 😂
That’s the high jacker Trish was talking about
Agreed.
What about sexless marriage, so instead of cheating it’s porn and viagra!😢
If you have a sexless marriage, it's time to rebuild your relationship!
Its way easier when you eat healthy and fast im only horny in the evening and maybe in the morning but its not like i wanna do it
Eating healthy definitely helps!
Yes yes yes . I want love
You can find it!
I do all you
How can this video be sponsored by an NPO that you own??? Doesn't that mean that this video is sponsored by you??
Pretty bad!
😱😱