Unveiling the Dark Truth: The Escalation of Porn Addiction
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- čas přidán 3. 08. 2024
- No Fap Relapses and Porn Use Escalates are often the biggest problems that we are facing. Through this video, Dr. Trish Leigh will help you working on that and giving the brain hack strategy to heal you forever from this dark cycles.
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👇pornbrainprevention.org/
Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
drtrishleigh.com/neurofeedbac...
Let's Connect!
Check out my Linktree 👉 linktr.ee/Drtrishleigh
CHAPTERS
00:00 Introduction
00:15 Porn relapse and escalation
28:39 End
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Don't sacrifice tomorrow for today. Give yourself the gift of feeling strong and stable tomorrow, despite the discomfort of today.
Avoid triggers is most important i learnt in journey of quitting
Today, 08-11-2023, I started my recovery journey. See you in 90 days.😎
😊 we will see
Good luck my bro!
How was it?
How's it going brooo?
Understanding exactly how a car works helps one fix the car and optimize the car, even the very realization of the potential to do so also increases the motivation to do so. Likewise, understanding exactly how we work helps us to fix our disturbances and optimize our capacity and delight in life. Thank you so much, Trish. I just wanted to let you know how much I, and we, appreciate your enlightening us and unleashing our greater potential. Absolutely empowering. I hope my thank-you reaches you loud and clear and from my heart. I think and feel that ultimately and foremost it is the heart that wants to be satisfied, and it is the heart that can be satisfied and can be used to help uplift others' hearts. TY
I completely agree with your comment, David! Well said.
Going on 3 years semen retention. April 13 2021 was the last timei watched porn. Life changed for the better. I am a different man
And no sex with your/a partner? I'll skip excessive masturbation and porn, but sex altogether? Pfew...
I am so envy, man. Keep it up!
@@askhab.english erectile dysfunction completely eradicated. Erectile dysfunction is nonexistent because of it
May the Triune God bless you for all the good work you're doing, doc. I hope I get to meet you someday. Thank you for all that you do. 🙏🙌✝️☦️
Thank you Dr. Trish
Without a different practical lifestyle after quitting relapse is inevitable it's more like a time cycle. Reboot matters
Thank you, Dr. Leigh, for your insightful and comprehensive explanation of this complex and challenging topic.
Thanks you for helping us
Thank you Dr Trish
Love this lady, been watching for months now, she is such a geek for fixing PMO, she is one of my healers...ty...
I been masterbating since 1992. I quit cold turkey april 13 2021. 29 years straight years 3 times a day. I feel like a complete different man. I feel like I am a teenager all over again, with my youthful glow , energy wise I feel 19
.not bad for a 44 years old man. It's never too late
I relapsed recently. I was irritated and I went back to my drug of choice. I want to remain porn free and learn how to deal with my feelings without looking for a dopamine high
Don't be hard on yourself. Get back on track and keep on trying to grow. You got this.
I'm tired of other human beings doing sexual acts for me, I'm tired of being a solo sexual. It's time for me to give my brain as much dopamine as I can from living life, for real this time, not for fake with a screen. 6 Mo fap free, 3 day binge, now 25 day fap free... ty Dr Trish, your sincerity shines through... also Michael A Singer if you are at least a little bit spiritual...
Get back up. Here's the truth, my friend, in my experience:
Become OK with feeling like $h!t for a couple months. You'll be angry, sad, depressed, tired, figitty. It will all seem bleak, and then...you'll win.
You're going to feel like crap. Accept it. I know this phrase has become verboten in our day and age, but man up.
The other side is glorious. I love you, and you've got this.
Practice fasting during the recovery phase and whenever you get sexual temptations and eat only once a day, and be vary careful about what sort of food you eat as well. Stay away from anything with lots of sugar in it until you have gotten past the recovery phase (two weeks to a month)
Fasting is a great way of suppressing your labido.
When you relapsed did you have an stronger orgasm that felt too amazing to even be possible?
That is my struggle just remembering my first relapse
ive been watching porn for the last 2 or more years, the longest ive ever tolerated the feeling was 10 days . I recently discovered this channel, and i hope i make it across this journey.
One of your best videos
Thanks!
Thank you Doctor, you're doing God's work and your help is very much appreciated, without you some lives are worthless,
Thank you so much Dr. Trish for your life mission!
Dr Trish please do a full episode on Fantasy, Fantasy, Fantasy!!!! & how to stop it please!
I'm on day 40-ish from actively deciding to permanently stop whacking it. Just to see how I feel, I loaded up a video from someone I used to go nuts (pun intended) for. There was just absolutely no incentive to engage, and closed the tab a few moments later.
Makes me think I'm really getting over it. Id say going all in on push/pull/chin ups combined with overhead bench press obliterated the incentive to go back.
Thank u miss, I've started my journey of rewireing my brain
See u in the 90days
thank You Miss
This is really fascinating. However, the problem is how intense the pleasures can be. It is overwhelming.
I relapsed hard yesterday. I feel so 😢 I was on reddit over the weekend and there was a comment that someone with OF had the most perfect “blank”. My curiosity was going nuts for 72 hours eventually I broke and looked for myself. I free falled down the rabbit hole : ( Im so angry at myself. Going to delete reddit like I had to delete tiktok.
Use it as motivation bro,im with you i relapsed after a good 10 day streak(my longest)
10 days can be 11 days. For real, not for fake...
@@scottlondon8382
Get up. Stop failing. You're not a failure. Stop failing. You're not a failure. Stop failing. You're not a failure.
Consider deleting reddit completely friend, way too easy access on that app for many of us to resist.
One more thing you can do is to ask Jesus Christ to deliver you completely, porn is very demon and hard to quit even so with this naked generation of women everywhere you turn...so annoying I understand your pain...been there
Getting close to 60 days. I had to cut our alcohol, weed and masturbation. All led me back to porn. What helped is cutting these things out and finding self worth. The more worthy I feel the less I think about porn. Definitely lifestyle changes.
Very useful advices
I found that mindfulness meditation helps a lot, especailly while feeling the pull of the addiction. The book The Porn Guru by Harper Daniels had a nice mindfulness program at the end that helped.
Stay away from to much soda and tv diners.
I think you're awesome, thank you for all the great work and explaining so well how the brain and dopamine system functions
This is incredibly helpful.
This is a great episode for dopamine detox and how to achieve a healthy lifestyle
Hi from Turkey
This really opened my eyes
Recognizing a high jacker easy bottom feelings, finding productive options that change the mode and mindset.
if it could decide, i would make you one of the happiest people in the world.
I started porn at 12, I'm now 27. This is literally harder to quit than smoking, for me, which is crazy. Anyway good luck, all. You got this!
Can You explain the relation between dopamine and heart issues… Greets & thx a lot!
Thanks doctor
I love you
You look so pretty, Dr. Trish Leigh!!💞💞
I have obsessive thoughts that tell me to go back and watch porn
Yes
Gamer rage counters any dopamine hits.
I drew a beginner representation of that bitterfly in the background. Tiny hit of healthy dopamine.
Thank you so much, mam. This video is very helpful for me. Love from INDIA
It’s been over 2 weeks so far healing well going for 3 months 90 days of rest
Almost 3 years. From 1992 to 2021 I was masterbating 3 Times a day. Porn has changed so much in the last 30 years. It's has gotten more demonic and sick. Back in 92 porn was normal
You and my bible have bee detrimental to my sucess battling this drug, thank you
Idk if detrimental is the correct word here...
Your AJR comment didnt go unnoticed. Love that song
God this womans knows her stuff. As an ex weed addict, she knows how the escalation and hijacking occurs.
Just what i needed thankyiu dr. I was watching a documentary and a adult scene came on adn i looked away and muted the voice to stop the dopamine in its track. Also its day 3 of dopamine detox. Could you elaborate more on this and how to keep my levels healthy.
yes prn sucks... working on leaving it for good too.
Too true
does escalation include frequency or the sex acts?
Under too much pressure broke too much pressure
gold
Just being reminded that my brain is fried from decades of porn use helps with withdrawal.
GIVING UP ALCOHOL WAS RELATIVELY EASY.BUT PORN HAS BEEN A STRUGGLE.WHY?🤔
Slippery slope helter-skelter 😮😮😮😮😮
I love science too!!!!!!
I recommend fasting for the first two weeks of semen retention also avoid sugary sweats, that will set your labido off like crazy.
I could see the Highjacker trying to trick me again, and, I almost did get tricked, but, pulled back soon as I realized where this was heading.
Porn use is really dangerous 😮😮😮😮
I have a question Dr. Trish Leigh Please answer it Do your brain really thinks that you are doing actual sex while watching porn?
I quit porn a month ago, feel a lot better, but can’t stop the fantasies and random euphoric recall. How does one stop something that’s largely involuntary? What have I done to my brain?
that is why it is so dangerous, it is stuck in the memory of all the users. You cant unsee what you have seen. But quitting is the best option, you will probably get some recall even in old age but when it happens quickly think of something else, read or do something and dont keep let those thoughts linger
I like "No Shenanigan's November"
Agh, relapse! Me yesterday 😔😢
I feel your pain, almost had me with hentai today. God!
Get up.
Why does it
Matter I enjoy it
porn is what saves me from my addiction to women. every time I'm tempted, 5 minutes with porn and I'm on with the rest of my day. All the money spent, time wasted, and just utter foolishness it has saved me from. I wish the internet had been around when I was a teenager. Thank god for porn
So you're still addicted to "women" or sex and you're just using porn as the outlet. Go to therapy.
how can i please speak with you ? JULY 3 I AM 60 DAY FREE WITH GOD PLAN AMEN
In reality love is built from your complete and absolutely individuality
Successful in a relationship is nothing else than a exchange of your real self love.
That’s when self love is transformed into reciprocal love to obtain a greater well being
Real love is something that doesn’t depend on any other external factor rather than YOU to be able to share your own well being
If you hadn’t work on your self love, you won’t do it even if you force yourself to live with someone else in the hard way, no matter how many times you made the “hook up” rituals, or even put glue in your hands with your partner to make things work, or doing extravagant promises to the entire universe, or not masturbating
The real difficult part is to understand what self love is without falling into ambiguity or arrogance
If you don’t know this, you don’t what true love is
FREE PALESTINE 🇵🇸
Dr Trish, do you also give advice to women on how to “control their brains” and fight the addiction to female forms of porn such as Harlequin romance, Fifty Grades of Shade, etc? I think that female porn is more harmful to marriage and society at large than male porn, because it is not officially recognized for what it is, and thus even young girls get easily exposed to that thrash. It can thus from a very young age contribute to reinforcing of the stone-age criteria for mate selection hard-wired in female brains. Just look at the male figures "objectified" on the covers of those books - tall, dark and handsome. As a result the man who fall short of that ideal (short, bald etc) are then instinctively treated by most women as a male underclass not even illegible for dating or romantic relationships. That's what makes a lot of them resort to male porn out of despair. If you want to eradicate male porn, you should start paying at least some attention to the dangers posed female porn.
I relapsed today, i have to start all over again
Not to throw any stone, but what about elements in the fitness industry that may have indirectly contributed to porn use?
I find her very attractive ❤
Why trish looking so good talking about showering....triggered 😂😢
9 days into No Porn/Nut November
excellent . I completed a year. After 3 months you will notice happiness
My brain really messed upp dr.... Yur the savior
BLOW JOB?