Porn Recovery (3 Stages) + a Brain Hack
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- čas přidán 11. 07. 2024
- There are three distinct stages of porn recovery. In this video, Dr. Trish Leigh describes each stage and gives you the number one brain hack to move through the stages successfully. Check it out now.
About this Porn Reboot Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships.
1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn’t, but it is true.
2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more.
3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced.
I would love for you to watch these videos to:
• Understand how porn is negatively impacting your brain, health, and life.
• How to stop watching porn, which can be difficult due to its addictive nature.
• How to heal your brain from porn use.
Every video has a strategy for you to use in your Porn Brain Reboot journey. So… watch the videos until the END and start using the techniques to help you succeed. You can do it with the right tools and support. That is why I am here. Go for it!
Want More Help?
I am here for you in more ways than just this channel. I have created 3 programs in 3 different levels to provide you with the support that you need at a price you can afford.
Check out the programs below.
pornbrainreboot.org/
Sign up now.
As part of my mission, I have created a nonprofit organization Porn Brain reboot so that all of your program purchases are a donation to the cause. I want to help you personally, and the world globally, to leave porn behind and heal your brain.
#quitporn #pornkillslove #addictionrecovery #drtrishleigh #controlyourbrain
ur like that elder sister who turns into mom to protect their younger brothers when they are going in the wrong route,wishing u to live for 100 years,lots of love from india
Thank you. I’m trying to help. I am glad to be able to help you.
Need all the help we can get. This is the worst addiction ever. Makes quitting cigs and weed look like child's play.
I'm so addicted to porn where it's my scape from pain and stress. I watch and masturbate 2 times a day and It affects me so bad, I feel lazy and unstoppable
@@aapbeete9761 well said mate..
@@HarRy-oy6cf hope you are doing so well,so what's up you right know?
Did you doing Nofap good?
Was introduced to porn around 12. I had tried to quit so many times. I’m 25 now and coming up on 7 months FREEEEE!
THANK YOU DR. TRISH!!
Help please😂
😂 11:30
That's great to hear, in my case too i was introduced to porn around 12 and am now 24 and just trying hard to get past that week point, i'm on day 5 now.
You may have just little subscribers and vues but your content can literally change some people lives. Don't stop delivering your precious content.
I am hoping to transform as many lives as possible. I won't stop. I am on a mission. Thanks for the support.
@@PornBrainRewireDrTrishLeigh I'm sure you already know how CZcams works, but the longer you work it, the more opportunity you have. The higher quality your content, the more it will grow and develop over time.
Yes! 🥺❤
Don't worry. Good things always grows slowly compare to evil things.
@@waseemmalik8033 Right. Slow and steady as opposed to fast and chaotic.
I was introduced to pornography by a female friend of mine, we were both about 12-13 and ever since then I've been trapped. I'm 28 now and I just passed my 1 month challenge of No Porn. There's still a long road ahead but I'm continuing to fight against this addiction. I wish you all the very best luck to beating this terrible addiction.
That's a huge milestone! Congratulations!
@@PornBrainRewireDrTrishLeigh Thank you for your helpful videos!
Great job!
Believe me you are the strongest
Summer of video ---
1. Differential between you and hijecker brain
2.Make new connection, relationship, friends
3. Build positive habits
4. Give your self a treat, use sugar contained products (not in excessive amount) that will help to maintain glucose levels in your body
5. Identify your triggers.
6. Neutralize your sexual thoughts
Almost 9 months free of porn after a 15 year addiction. Childhood trauma is typically at the root of every addiction, for me it was emotional abuse and abandonment. Dr. Trish Leigh work is great!
How did you manage to overcome my friend?
I'm wondering, my husband is trying to quit porn... but, he's also quiting having sex all together. He thinks it's to help his brain heal.
Is quiting having sex all together for a while part of the process?
@@bombinashell9351 dr.thrish says having sex with a healthy partner is NOT bad for your brain, she has also a video about that topic
@@bombinashell9351 It will help a bit, but dont do it for too long.
@@bombinashell9351
It usually is yeah.
For men anyway.
The point is to avoid anything that triggers him. Actual sex is obviously a trigger. You may think that by giving him the real thing you're helping him but you are not. His brain will still want the super stimulus of porn once he's triggered.
I'm at three weeks now. That's the longest I've ever gone. I'm still fighting the hijacker, but Dr. Trish's videos are my personal antidote. When I have the urge, I turn on a video. It's actually helping in not just porn, but my desire to overstimulate my brain with the Internet, e.g., looking at stuff I'll never buy, browsing friends' garbage on FB. I even deleted my IG account, just because it's a waste of time
Dr. Trish is a life saver. Again, only three weeks, but the level of comfort that I get from all her information is amazing.
Did I make it past 4 months
U I mean
Its been 6 months since your comment. Can you give us a hijacker report?
Are you still winning, after 7 months?
Keep going brother, 45 days is impressive I can't get double figure yet!
Summary of the 3 stages
Stage 1 of porn recovery: you will get insomnia and you get triggered very easily. You get easily angry.
Stage 2 of porn recovery: habit replacement - in 3 areas -> Work, relationships and hobby
Stage 3 of porn recovery: your brain will tell you that you have self-control and you got this as since you did nofap for so long, you should be able to control yourself if you watch a little porn. Do not fall into this trap!
Hope this helps!
Thank you sir for saving my time 🥰
I am an stage 3
Super. Thanks. Dzięki ¡
@@JeffJeffJeffJeff33That's what I was thinking as well. People obviously can't tell the difference.
Thank you so much!
I can't identify with the childhood trauma theory as a root cause. For me, I think it was more childhood boredom back in the day, adolescent curiosity, and lack of social interactions with girls.
Exactly!
You r Absolutely right
I concur whit his comment
She also said neglect, which is because your parents were not giving you strong guidance...
Yeah It seems a little cliche for childhood trauma to be the root cause for everyone. Like for me, it was just a friend showed me it and then once the internet was more accessible, through curiosity and boredom, I would search for it every once and a while. But it didnt become a recognizable issue until years later where it became a habit. As a boy going through puberty, if you have the opportunity to see a naked girl, you take it. Doesnt have to be a deep reason
I think the worst part of phase 2 is the flatline and how it makes you think like its not working or you yourself are not working, both often result in relapses
I’ve been trying to quit porn for a long time but I seem to always get back into it. It’s such a nasty addiction, porn should be illegal. I feel like therapy would definitely help. I’ve spoken to so many fellow guys about this and most of them will laugh at you and those guys are the ones who are asleep in this world. I WILL rid myself of this nasty habit and I WILL get to where I want to be in my life. Thank you so much for the help and encouragement!
I believe in you.. prayers, brother 🙏☺️
This is the most helpful video Ive ever seen!! Im so thankful for her. This information is life changing. Its literally a life saver. I hope millions get a chance to see this and it helps them transform, like it did for me.
I should say, in academic level and practical application, very few channels in CZcams came close to the importance of material content that Dr. Trish Leigh is sharing!!! She should be celebrated for her incredibly excellent work.
🙅♀️❤️🩹🧠🙏🏻
Thank you so much for your honest insights, you have no idea how much it helped me, I've been seeing psychologists for years now for severe Anxiety, but I now realize it was my years of porn addiction has led me to where I am today. It was only very recently I discovered through an ad (while watching porn :) that it's an addiction... I have deleted about 2TB worth of years of porn collection, deleted all my fake email's, and 3 separate browsers that I Used to store heaps of bookmarks... I think I was suffering from severe shame and it has led me to severe anxiety.. I'm glad I came across your video. you're an angel...
Neglect in childhood or teenage years as a common pathway leading to porn consumption makes a lot of sense. Undoubtedly why I began, shame being a driving force that kept me hooked. I really appreciate these videos. On day 9 of semen retention now and not going back to porn ever again. Life changing content.
Thank you. I’m glad to be able to help you. Congratulations on the journey you are embarking on. You’ll be glad you did.
@@PornBrainRewireDrTrishLeigh i relapsed from a I think 3 week streak I dont count them but I havent relapsed much in the couple of months it just like 2 weeks cut or 3 cuts u think if I keep it more I will get
Better?
I have been watching porn and masturbating for as long as I can’t even remember, and I have got to a stage where not even the porn can get me hard let alone having sex with a real woman. And right now I can’t even keep a relationship because they all left few days after noticing that I can’t perform or worse losing my erection while having sex. This has been eating me up and many time I got depressed from not being able to perform and from rejection. I’m 2 weeks already on the process to change it but at this stage I don’t even feel anything, no morning erection, no sex drive, I just feel nothing.
And now I’m having doubts if I can go back to normal, this has really ruined a lot for me. And I’m 100% ready to do whatever it takes to be normal again. If you have completed this process and it worked pls share.
@@smardon2722 its normal. I think you reach a sort of flat line. I think it's normal at this point in the beginning of the process.. what can help is a healtier way of life. go take some walks and eat better if its not already done and stop masturbating for a while can help your hormones to go normal or higher. Porn is really bad for the healt in general. keep up bro. im French so pardon me if I got a bad writing haha don't hesitate if you have questions
@@smardon2722
The flatlining of sexual desire is completely normal. Just like erectile dysfunction caused by internet pornography is common.
Remind yourself that this has all been caused by one thing and one thing only; porn consumption!
If you are able to break free eventually your body WILL return to normal.
In fact, you'll probably end up a beast in the bedroom, but it takes time.
Because of the way you've conditioned your brain you have to rewire it, just like she said.
Make a decision to eventually Focus all of your sexual energy on your partner, whenever you get her.🎉
This has to be the best solution I have ever come across from. I been dealing with prn addiction for many years, and you have gave me hope.
Doc, the way you described the addiction, as if someone has hijacked your car, is such a good way of describing porn addiction. Think of you driving the car on your purpose and your own journey in life. Then, someone/thing comes along and completely pulls you off course. This really resonated with me. Thank you so much.
You’re welcome. I came up with it in the moment but I really like it too.
Ok,
getting away from it is good BUT i wonder if
being safe yourself is enough and if you shouldnt help
others.
I mean: Using the Reportbutton of CZcams to
get N-dity and P0rn removed from CZcams,
like i do,
should be a good new Hobby, yes?
Well? What to do?
This is the kind of the content we want on CZcams .
Glad you like it!
I have been watching this everyday Dr. trish ive never seen anybody explain this addiction as well as you and the last thing i imagined was a female telling me how to beat it but you have the best content ive came across in 3 yrs and you make me realize that the rest of the guys didnt really try to help people they just wanted views and gave dumb short term advice. Thank you so much trish i love your content❤
Thank you for those kind words my friend, they mean a lot. I'm happy to hear my videos are helping you! ♥️
Thank you so much for your videos trish. Words can't describe how much you and your methods have helped me and many others through difficult times. Personally, I found that talking about my addiction with others was the breakthrough moment that has really helped me on my journey of overcoming porn addiction. Shame is often the number one reason people remain trapped, so the more people talking about it the better.
Good stuff. I like how you break it down in depth and provide a way out instead of just talking about exactly why it’s bad and what it does like other videos about this topic.
I love your videos! I relapsed twice this week and felt ashamed but you reminded me to learn from my relapses to use a different level of thinking. Thank You Doc!
Thank you for all the work that you do and producing this content. I love how you explain it all which is easy to understand! ❤️
From the bottom of my heart, thank you for this video...... i really needed someone to tell me all these things in a different way like you did, hope you stay happy as well ❤
Thank you, Dr. Leigh. It's one week now and I can feel my hijacker fighting for control. It's been soooo long, I don't know what my "real" self is anymore. Your videos and insights help so much.
A phenomenal effort Doctor. I really appreciate your videos. The neuroplasticity part was really a motivator for me to stay clean and sober. Thank you.
Ok, getting away from it is good BUT i wonder if
being safe yourself is enough and if you shouldnt help
others.
I mean: Using the Reportbutton of CZcams to
get N-dity and P0rn removed from CZcams,
like i do,
should be a good new Hobby, yes?
Not being addicted or not being addicted anymore
is nice and good - but shouldnt we save 'New' Ones to have
Addiction happen to them???
Your bravery in doing all this, has no bounds. You have a wonderful mind. Endless respect. And thank you. :)
Very professional and truthful Dr Trishley Leigh
You make it make so much sense! I'm in tears! Thank you so much 💓
thankyou Dr. leigh
because of you I have figured out how to get out of this rabbit hole.
its been six months I'm clean and happy.
The most noticeable change is my sleep my mind is relaxed and calm .
The withdrawal symptoms of first 2 week is the hardest part of all.
thankyou very very much.
Thanks Dr, just starting my journey, glad I've found you.
I'm coming back after 3 months after struggling a bit in stage 3, I had to go back to my CZcams history to look for this particular video to remind myself what made me go through with this decision, Thank you very much, all your stages are very accurate, we more people like you in the world
Brilliant Brilliant Brilliant. You are capeless hero. So many anti porn videos with no basis or thought on the addiction yet your videos have it all. Bless your soul.
Such a sweet woman 🥺❤️
18:16 The end of this part made me cry and smile out of happyness like: I can do this.
I hope you’ve stuck to your commitment.
I hope you were able and are doing it I started since yesterday
If there is a heaven, you definitely going there!
I relapsed from my reboot yesterday... Feeling guilty about it, but it is opening my eyes that I need to change my strategy and never let my guard down.
Thank you doctor
You’re welcome. Learn from the relapses they will make you stronger. You got this. 💪🏽
Dr Trichs I love your presentation it's so powerful and should be put on to every possible platform there is to help people from young age.Thats where it starts.Nip it in the but.
Thank you for being a constant source of support and inspiration.
OMG 😱 I've been in for 10 days! and and it's just so hard to the point I'm literally suffering... like my head is filled with fantasies and dreams like it's like a monitor in my head playing my favorite scenes!
Omg she's such a help... cause whenever I feel the urge I just come and listen to her and she guides me towards the right path!
And the thing i love about her is she uses only proven science to convince us! That's amazing... everything is scientific and logical.
Thank you so much. you're doing an amazing job. Hope i have the strength to get through it with your help♥️
Every thing you say makes since and I've been through all the experiences you mentioned.
Thanks for the comment. So, now it’s time to change.
we really need these kind of channels, we and our kids and generations will search for these kind of channels soon
Agreed. I’m glad you’re here.
Some coaches will teach to eat cleanly and healthy to help with the porn addiction. But they also like you said to use treats like chocolate and other unhealthy foods to reward and thus rewire your brain. This seems conflicting to me.
Also I'd like to ask when you say to avoid those things that make you watch porn but you also say in order to rewire you need to replace those triggers with chocolate (foods) and the other top 3 things you discussed in order to rewire.
This also seems a little confusing to me. Thank you again for the helpful videos.
You're such a blessing!!!🙌 Thank you for everything you do!!! You're changing lives and giving people so much hope🙌
Everything you said on this video is spot on. I know someone close to me has experienced every symptoms you just explained. Thank you very much Doctor. This will definitely change life of millions who struggle to get rid of this bad habit and get healed.
Dr. Leigh is brilliant and thanks to you for the invaluable information and strategies.
you're a gift for this world keep on helping us may God bless you and your family .
Amen ❤
Very informative and im only at the start of the video; keep doing what youre doing! Much love
This is truly a blessing!! Priceless in every way. Thank you so much!!
Brilliant stuff keep up the great work.
Thank you. I am trying. 🙏🏻
The hijacker= the devil.
We are mere human, but God has given us the power of free will.
You couldn’t be more right, anything self harming portrayed as “pleasurable” or “rewarding” are always coming from the mouth of Satan
The people who push porn as normal and harmless, the people who allow that smut to be produced and widely distributed, the people in our government who turn a blind eye to what is happening, are all agents of destruction and they will judged.
Thank you Dr. Trish Leigh for your efforts on helping us through this journey ❤
Wish you all the best in your life
Your content is so helpful, i hope many teenagers will eventually discover your youtube channel. More power✨
I’m almost to three weeks and wow I relate to every single thing you’ve said! I am more determined than ever to quit this disgusting habit that’s hijacked my brain for 20 years! To anyone reading this, I am with you and we can do this! Amen 🙏🏾🙌🏾
how are you doing? did you manage to break free from porn addiction?
Hey you are improving,???
Unfortunately, I was neglected a bit as a child too. I hadn’t confided in anyone about being sexually abused growing up, and found porn way too young. I’m thankful so many have done study and recovery from porn addiction, as this is one of the many afflictions that have affected my family. It’s so damaging much like any other addiction. My heart goes out to others working to be porn free in life, it’s so worthy a cause.
All these are the tricks of 1% people of the world to Control the whole world (this is not a conspiracy theory, it is a fact)
Such a useful video ..thanks so much for putting this out there
Your videos have made me realise some significant things:
1. This was discovered since I was a kid at 10 yrs
2. Stress and procrastination actually causes me to consume p*rn
3. Anger, depression and lack of focus are my symptoms of this addiction
Brilliant lecture, keep the good work going, legend.
Thank you!
You are making many lives better...... keep doing it as long as possible..... Humanity will greatful to you forever 🙏
I Dont know what I would do without your Channel, you have changed my Life💪 I am so grateful for that🙏 Keep on going with the great and helpful Videos✌️
Thank you for the video.
When the desire to use PMO arises, it's because my brain has become hijacked.
Stage 1 - Poor performance at work and being disengaged with family and friends. Anger, shame, frustration and other negative emotions are rife here. Connect with life and avoid isolation.
Anxiety leads us to PMO as a way to calm down.
Depression leads us to PMO as a form of stimulation.
Create the routine and live to it with the discipline of a Roman Centurion. Do what's necessary to avoid the danger zones.
Stage 2 - Engage in activities surrounding health, wealth and relationships.
Learn how to respond to the hijacker and urges using a pivot plan.
Being tired in the evening, working late and not having a full evening meal leads to junk food which is a que for PMO.
Too much tech late at night is a que for PMO.
Stage 3 - If we haven't acted out physically for a prolonged period, how are our mental thoughts in relation to PMO use?
Keep living the correct life by making the right decisions to repair the brain.
Love and Peace from the UK!
need more people like you on this planet
Dr Trish , Thank you so much for your very precious content of your channel ♥♥♥♥
Thank you for this, Dr. I have always struggled to get past phase or step 3 and haven't been able to get through... yet. Seeing this gives me hope and an understanding of what to do and that I need to reach out for help if I need it to get through phase/step 3.
As an ocd and a depression patient which even could be veryyyyy fuelled from my addiction and I lived just the worst days of my life fighting back and every trial ends up in a failure I just want to say that pmo addiction could be at some points life threatening as it drove me many times to suicide I wish it could be cancer or just something more of a biological thing something that you obviously see and fight rather than destroying your existence , taste , moral code , humane traits of you and turn you to thay depressed person of literally nothing is alive from the inside except that emotionless heart pumping blood within your veins the point is it isn't just a bad habit or an unhealthy diet it is an eraser erasing your name from the humanity defining list thank you and keep going
i understand… people may not be very understanding
I relate to u bro i too suffer from.ocd and porn addiction
It's like we need to administer a painful electric shock or something painful every time we view or think about porn in order to break the habit / addiction.
So glad I found your videos, really think this will change my life
I am so glad I found this channel! I've quit on and off many times its a struggle.
I use too be so controlled by porn, watching your channel im understanding so much more and realising my addiction was not good I still have a long way to go I'm not letting this hijacker take control,Thankyou 🙏
Excellent! You’re welcome. Sounds like you’re moving in the right direction. I’m glad to be able to help you. 🙏🏻
@@PornBrainRewireDrTrishLeigh I'm re-channeling into other aspects of my life, writing music which I havnt done for years and more time with family.
My 2 steps on how I quitted pornography:
1. I heard from a urologist that watching porn is bad for my sexual abilities.
2. I stopped watching pornography.
You are a lucky man. It is not so easy for most people!
This video is spot on. Thank you for the excellent information.
Thank you for this. This is something I’m struggling with and I do have a lot of shame over my addiction. I don’t want this in my life and I do understand how it is harming my life. There are many men who suffer silently with porn addiction.
Thank you, Doctor, this was all great advice 😊
Great content doctor. Thank you so much.
Dr.Trish I am really loving this video from someone who’s struggled with this addiction for the last 14 years I just need Help I am realizing this isn’t healthy and I don’t want to feel trapped anymore.
thank you dr.trish leigh, i'm 19 i've been addicted since i was 11, i've always blame myself for my action and yes is should do that but i forget that my childhood was all trauma and neglect and emotional abuse, i was just a kid who needed something to forget his reality i'm on my journey rn i'm still young, thank you again soo much !
People dont realize that this addiction for majority of the time bonds with another addiction - internet. They drop porn but they are also addicted to internet.
So true, I am now addicted to X🙈🙈
Agreed
Thank you so much for the information ! God bless you !
Dr. Trish. Huge thank you af!
Thank you for your service and your support and your work 🔥
Fire 🔥🔥🔥
THANK YOU !
Thank you alot for sharing this ...it really helped in understand...the inner effects
Almost 2 weeks, taking a diet at the same time time, the porn habit is a harder one to break. I'm watching you every day simply because your words make sense. I know you are right, I know I'm on the right path, but I also have the conviction I'll be rewarded, at some point. Thank you for that.
You’re welcome. You will see the rewards. Keep going. I am so glad to be able to help you. 💪🏽
I just want to say thank you for saying the professional truth about this huge problem. Hard to believe but also true that is to hard to quit without help and for me this is the kind of that I was waiting for. Although I don’t consider myself an addictive person to pornography but still feel guilty when I fall into. And this videos are giving me the clue on how to get out from this bad habit.
Thanks 😊 and take care please. You’re a sweet person!!
Thank you. I really appreciate your kind words. It really is a tricky situation for people. I hope to be able to help as many people as I can. I’m glad to be able to help you.
from Egypt with love.
God bless you and your family Dr Trish you changed my life
Thank you Dr. It's a best professional video on that sub.
This video is powerful I needed to hear this I'm tired of giving in after two weeks of progress. Thank you Dr for helping me with this uplifting video. I believe I can overcome this wicked habit
Yes you can my friend, you are stronger than you know. Let’s go! 💪🏽🙅♀️
I want to thank you from the bottom of my heart for this powerful advices. I'm on a 85 day streak without PMO, and now I'm figuring out that I'm on stage 3. Sexual thoughts are arriving. I thought it was my libido recovering, but now I know it is that damned hijacker. Meditation has worked for me. It gives me mental strenght, and I will focus more and more on it, and I will focus my energies in working out (by the way, I'm on my best body shape in years, and that keeps me motivated).
Working out is a godsend.
I now work out five days a week!
It's very important for a man to put all of that extra energy somewhere.
Especially if you don't have a partner
Thank you for this video. Working on this with conquer series.. so many people struggle with this
Thank you some much for the detailed video. Currently in the process of healing from porn and it’s definitely a rocky ride.
You can do it, my friend. ❌ the journey will be well worth it. ❤️🩹
2:30 my case includes child negligence and verbal abuse. I just pray for the ones with worse experience. 🙏
I know. It can have such a terrible impact.
Thank you for your videos, it encourages me to keep going. I’ve been addicted to porn and maturation at a very early age. My life and relationships have been destroyed due to this. It has made me feel very depressed, very emotional, and shameful. Your videos help me !
Could you ever recover and have a healthy relationship again?
Day 96 of No Fap. Definitely needed this to secure another day up the ranks. Thanks Doc.
Thank u sister. I am trying to improve myself from addiction for the last five days. I have been addicted over 10y. Now I realize what I missed in life.😢
Semen retention is the key. Stay disciplined 💪🏻🇵🇭
I found a way that will keep me vigilant and motivated while I'm recovering, I wrote a bunch of motivating reminders on sticky notes throughout my living room. So because I work from home, anywhere I go I will always run into one of the stickies, and if I get tempted, I'll have that reminder right in front of me. One of my problems isn't getting motivated, it's STAYING motivated. I forget that I am still in a battle. This is one of many things at my disposal. Just wanted to share, and cheers to everyone in their battle against porn. It really is possible if you believe it is.
I love the sticky note reminders!
I think I'm going to do that.....
It sounds like you're just beginning this fight. The idea that you have to remind yourself you are STILL in a battle isn't going anywhere my brother.
I'm 3 years in and I'm still faced with forgetting that I'm in a fight for my life.
The brain naturally wants to move on, but your addiction hasn't gone anywhere.
It's taken me many slip-ups and full on reversals to be reminded that this doesn't really go anywhere.
Just like any other addiction, if you pick up again you'll start right back up where you stopped.
@@bobbycecere1037 ive been dealing with it for the better part of 6 years when it started escalating, but honestly longer than that on and off. I believe at a point with long enough abstinence it becomes 2ns nature to not even want it. But you're right, even then it still is always a choice
@@Automotib
It's just conditioning dude.
It takes time but it's definitely doable. A man with a point addiction as a lot of things working against him, some more than others.
I found that I have to be extremely flexible. Consistently recommit to the path. Replace the Habit with other things etc.
You don’t need motivation my bro! God has given us enough strength to overcome this with discipline
Thank you for this video. Very helpful
great info and great english pronunciation practice . thx sister
Thanks Manm , You are a god's gift to this world. Please keep guiding us. Wish u lots of happiness , Thanks alot 🙂
Thank you. I will!
Its brilliant amazing out standing .In other words I would like to say that u respected saving generations to generations 👏
Thank you. I sincerely hope so. That is the intention.
DAY 2 I’ve deleted so many triggers off my phone. This is gonna be hard. Thank you Trish for helping people.
Amazing lecture on brain neuroplasticity and recover .Thanks for everething Drª Treech
The high jacker is the devil.
Why this content is still free.... so immense knowledge
I’m trying to help the world. Hopefully I’m making my mark.
@@PornBrainRewireDrTrishLeigh for me it is a blessing... I left all bad habits
Why put a price on this? So many people are suffering in the world and you would want this information to be kept a secret? Seems very selfish of you.
You are the best. I learned a lot and look to apply. Thanks.
You're the best Dr. Lots of love.
I've been having tons of issues at work for the past 3 years and realizing that the return of this habit is playing a big role. I can barely even motivate myself to show up most days and am always late...but somehow I always find time for porn. It is like that urgency switches off in my brain and only responds to the "holy, im gonna be 15 minutes late i gotta go to work, signal".
In college I always showed up early and was motivated to try to be the best, but then again in college I did NoFap all of the time and had a 6+ month streak going on at one point.