The Formula To Overcome Porn Addiction
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- čas přidán 18. 06. 2024
- Attempting to overcome a porn addiction alone can be a challenging journey.
Having the right support, the correct information, and a community to help you through the process can make all the difference. Only after each puzzle piece is back in place will you be able to reap the benefits of your recovery journey.
Luckily, Dr. Trish Leigh has developed programs of all shapes and sizes that equip you with the tools, brain hacks, and resources you need to take control of your life again.
➡️To join a Brain Training Community: drtrishleigh.com/brain-training/
➡️To leave your porn addiction behind for good: drtrishleigh.com/get-started/
➡️For Neurofeedback Coaching: drtrishleigh.com/neurofeedbac...
➡️To learn more about Mind Over Explicit Matter: drtrishleigh.com/mind-over-ex...
🔹🔹🔹🔹🔹🔹🔹
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
➡️If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
➡️Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👇pornbrainprevention.org/
➡️Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
drtrishleigh.com/neurofeedbac...
➡️Let's Connect!
Check out my Linktree 👉 linktr.ee/Drtrishleigh
CHAPTERS
00:31 All The Puzzle Pieces Necessary To Overcome Porn Addiction
00:46 What's Inside The Video
0142 What Is The 3x3 Approach
2:41 Porn Brain Prevention
03:30 Porn Addiction As A Puzzle
04:53 Unwiring The Brain From Porn
07:47 Start Questioning You Do With Your Mind And Body
08:34 A Personal Experience From Dr. Trish Leigh
11:46 What Brain Training Can Do For You
14:05 Dr. Trish Leigh's Brain Training Experience
14:45 Get Into Flow State
15:33 Rewiring Your Brain Away From Porn
17:50 The Steps You Need To Take To Overcome Porn
18:35 Emotional Intelligence
22:04 Hardwiring Your Brain
#overcomepornaddiction #pornaddiction #pornaddictionrecovery #pornaddictioncoach #quitporn #gethelpforporn #hebbslaw #gestalttherapy #pornbrainrewire #braintraining #neurofeedback #emotionalintelligence #unwirerewirehardwire #drtrishleigh #murphycredle #flowstate #pornfreebrainforever #pornrainprevention #pornprevention #selfhelp #mensmentalhealth #explicitmatter ##mindoverexplicitmatter
this channel saved my life... I don't think she understands how much of a positive impact shes making in this world
Thank you so much for the kind words my friend❤️🩹 I'm so happy I've been able to help
I’ve been doing a good job staying away from explicit matters and not giving the hijacker power over me
I love that! Keep rocking it out!
4 months off pron today 💪
Champ 💪🏾
king
god bless
How's this feeling for you now??
Good work, brother. Keep at it! 💪👌🙌
I seem to keep falling every 3 weeks or so. Sam I hate this addiction.
Subscribing to this isn't helpful. Remember it's acting. Tell yourself, I want to perform instead of being a watcher. Which one is more pleasurable?
C'mon man, you got this stick it out. You can do it n I agree with comment above think about bein the performer the one on stage instead of being in the audience losing yourself. This is your story make it yours man
That also means you’re succeeding for 3 weeks straight which is pretty significant.
Can you believe it ...i never saw it coming.,,.
You've got this my friend! Keep adjusting your recovery plan and moving forward
one of the worst effects is the insomnia u get ascociated with porn. and ur sleep is so much better once u quit. and how can a human survive without proper sleep
feeling this right, until now i thought porn would tire me for easy sleep but i was wrong.
Proverbs 23:7
For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee.
@@dboyddon9697 mäýbeyuötçlodwiłlanser
maybe let your cloud answer
Thank you Dr. Trish for all you do!I had to deal all my deep rooted issues and trauma to begin to tackle my battle with porn. Then ways to stay from the screen. Begin to understand I couldn't do anything that associated itself with porn. My biggest hurdles was masturbation because I would stop watching porn but turn back to that. Had to think like a drug addict. If I quit drugs then I can't drink. I stopped drinking alcohol, no weed, no masturbation, no porn but I've gone through counseling. Have accountability partners etc. Told it all to my spouse and many other people. Plus learning to deal with Boredom, stress, anxiety through exercise and positive ways to get dopamine.
I love this! Thank you for sharing ❤️🩹
@@DrTrishLeigh keep it up! You're saving lives out there.
You are really doing great things Dr Trish Leigh, we are so fortunate to have people like you give us the answers we really need!
Thank you for the kind words my friend ❤️🩹
Thank you doc!! Outstanding! Stoked for the book!
Me too!
Thank you for being so motherly
Love that there is more ❤
Thanks Doc!
Thank u, God bless u and yours ❤🎉💪
thank you so much doctor
Your clarity of thought is insprational. What are your thoughts on prayer? Thx!
As long as you find it beneficial in your journey, I'm all for it!
I relapsed an hour ago my mind broke down but I’m getting back up stronger 💪
I can remember first being exposed to porn when i was a child my dad andy uncle would get drunk and leave them playing loudly throughout the night. As a truck driver im gone 10 to 12 days need to get over this addiction
How long does the withdrawals symptoms last for ?
It depends on the person! But you'll start to notice positive changes fairly quickly
I struggle greatly. The brain fog is terrible.
It can be one of the toughest things about addiction!
I haven't been able to get more than 2 days recently, I think it's my traumatic brain injury making it difficult. Anyway I'm on day 4 now because I realize only I can control me. Not any pornography corporation.
That's the spirit!
Do we really to eliminate masturbation? Why should we practice nofap when our biological role is to spread seed? Ok doing it daily is not a normal thing but once in a while is it that wrong? Should we all be voluntary celibates or voluntary hypocrites? Can we really ignore our own biological instincts? I ask this question are we shunning ourselves?
If you've had a porn addiction, it's best to leave masturbation behind! Instead, try to find a partner to connect with!
@@DrTrishLeigh what if my partner isn’t willing to have sex? Maybe they aren’t that sexual enough they may try shun their libido what should I do then? Find another partner just as friends for benefits? When masturbation can solve all those problems without the need for using others for our benefit. Are you encouraging hookups when you could encourage masturbation without porn.
Masturbating does not spread seed it's wasting seed.
What is the best accountability app? Thank you
It depends on the person! Try a few of them out and see which one you connect with the most
So I have a question. Can a brain more easily beeak the addiction cycle more or less easily while on a water fast? I'm thinking of a lengthy fast to overcome my own weight issues, and hopefully free myself of any toxins in my system.
Fasting will help foster discipline, at the very least its useful in that respect
Water will always be a healthy choice! A healthy diet also helps
🙏🏽❤️👊🏽
I am big fan of your content,
I have a question, is cybersex cheating?
Yes!
Omg my mom alao said that the crust of bread has all the nutrients! 😂
I have a serious question am I allowed to drink coffee for energy on nofap
Yes!
Romans 6:6, 7
6 Knowing this, that our old man is crucified with him, that the body of sin might be destroyed, that henceforth we should not serve sin.
7 For he that is dead is freed from sin.
Memorize Romans 6 - 8 and let the truth renew your mind.
after five eating has to do with circadian Rythm. Not specific to cup cakes. lol
Well I Can Truthfully Say I Am Not In a Relationship With Anyone And I Am Not Addicted Porn And Never Have Been But I Will Confess To Being Addicted To Reading And Studying Bible Scriptures From Genesis Chapter 1 Unto Revelation Chapter 22.
Then why are you commenting
My balls hurt after 3 days of stopping masturbation, is that a problem?
No
It's normal to go through uncomfortable feelings and bodily changes!
Porn addiction is not a diagnosis
Does Having a Porn dream is considered a relapse ? Does it also
Mean that my brain traversed the same neural pathways without my conscious consent and made me watch porn.
It's not a relapse, but a sign that you still have more work to do!
It is not helpful at all. Oh, it's harder than drug addiction? Thanks.Just makes me wanna give up on myself.
You've got this!
You seem very sincere and knowledgeable. But I'm 61 and my urologist says its diabetic damage to penile nerves and especially blood vessels. Sorry I'm new to your channel but how do we know if the ED is caused by physical or brain dopamine issues? Thanks in advance
There is something known as PIED in the porn recovery community which means porn induced erectile dysfunction. There is a lot of data and countless first-hand experiences showing a clear link between over-consumption of porn and ED. The main reason for this is a re-wiring of the brains sexual centers to find porn more rewarding than reality, so once you're with a real partner you're unable to maintain an erection or get aroused. If you don't have a history of porn addiction it's probably due to other health factors.
It depends! However, most cases that I've seen, porn is at the root!