Best Natural Foods For Joints,Bones & Muscles | Calcium Replacement In Natural Ways | dr afzal

Almonds,walnuts,sesame seeds and poppy seeds are good source of not only calcium but also magnesium,Phosphorus, zinc,copper,vitamin k , seaming, Omega-3 Fatty acids.
These all are required to replace bone healthy vitamins and minerals.
These all can be ground and used daily once at night after mixing with milk.
#bonehealth #calcium
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As CZcams Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

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ڈاکٹر صاحب بہت خوب زبردست اللہ تعالی آپ کو اس بہترین نیکی کا اجر عطا فرمائے آمین

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Masha Allah achhii khabar hay. Very nice information. Jazak Allah Khaira. KHB LHR

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Very Nice ❤ Jazak'Allah Dr Sb 💗💐🌹🌼🌻🌺

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Jazak Allah. Great. ❤

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JazakAllah khaira, 🌿🥀🌷🌿🥀🌷🌿🥀🌿🌹🌹🌹🥀🌿🌷🥀🌿🌷🌷🌿🥀🌷🌿🥀🌷🌿🥀

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ماشأء اللہ
بہت ھی عمدہ معلومات

[@shaheenmahmood5656]

Jazak Allah stay blessed

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Thanks Dr Allah SWT bless you and your family Assalamu alaikum wa rehmatullahi wa barakatuhu ❤

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Wa Alaikum Assalam
Wa Rehmatullaha
Wa Barakatuhu
100 % true said you
Dr.Sahib
Allah bless you always
Jazak Allah Khaira
Ameen ya Rabul Alameen

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Thanku Dr Sahib
Ur program is very informative,
And true
V useful for humanity
This is ur khidmat
Allah swt qabool karay
Ameen inshaAllah Ameen
Aur Aapko ajre Azeem dey
Ameeñ Ameen Ameen,

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It is easy to do and beneficial Alhamdulillah

[@lalajaan2322]

Thanks FOR YOUR GOOD ADVICE AND YOUR WONDERFUL VIDEO.

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MashaAllah
Nice video

[@mohammedafzalkhan4388]

Drafal Sahab. Mashaallah Jazakallah.. - Shukriya

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جزاکم اللہ خیرا کثیرا

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Bahot vadiya nuskha dassya, and very good explanation. Thanks.

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Very nice and useful tips u always give.

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Jazak Allah khair

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زبردست ڈاکٹر صاحب ❤👍✌️🙏

[@tahirhashmi1653]

Wa Alaikum Assalam WRWB Doc
JazakAllah-ho-khairan-kaseera. جزاك الله خيراكثيرا for the kind information
Keep us all in Duaaz plz. And especially DUAA for our PARENTS and all elders please.
FeeAmanAllah, Rafeeq-Ul-Jannah InshaaAllah

[@hoorhayat4706]

JazakAllah🤲

[@saeedkhaneng]

حکیم صاحب ماشاء اللہ آپ نے جو بھی ریسپی بتائی ہے بہت اچھی ہے لیکن دودھ اڑتا نہیں ہے ڈرائی ہو جاتا

[@muhammad6057]

Behtreen Video Sir. May Allah Pak bless you with long, healthy & wealthy life, Ameen

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JzakAllah Dr sahab

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Jazak Allah dr saheb, very informative content, I quickly shared with my sisters with my cousins & friends, it’s easy to do, & very beneficial Allhamdolillah,
Your videos are full of good knowledge & to the point
My best regards 🙏🙏🙏

[@azizulhaq5778]

Well done Sir.
Allah apko jazaye kher den.

[@laraaib1233]

Very well explained.
No unnecessary talk!!

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today correct info comes by doctor for using these things.i will. thankyou

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جب ہم کسی بات آگاہی یا ادراک کو سمجھا رہے ہوتے ہیں تو سمجھانے والے میں یہ خوبی ہونی چاہیۓ کہ جو کچھ اس کے دماغ میں ہے اسے احسن انداز مییں سمجھاۓ کو وہ سب کچھ سننے والے کے دماغ کا حصہ بن جاۓ
الحمد للھ ڈاکٹر صاحب یہ خوبی آپ میں بدرجہ اتم موجود ہے
میرا رب آپکی صلاحیتوں مزید اضافہ کرے
ایقان کی عبادات اور ذمہ داریوں کے بعد انسانی خدمت سب سے بڑی عبادت ہے
پروفیسر فضل حسسین صمیم😮

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واہ کیا بات ہے جی ایسے پروگرام ہونے چاہیے جی❤❤❤❤😊

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JAZAKALLAH Dr sahaab

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Jazak Allah for v nice and infarmative video

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Great sirG jazakAllhokhaira

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Walaikumassalaam Bhai ,very well explained..👍👍

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Ma sha Allah dr sb hikmat bi shuru kr di hy

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This is the top most channel on health education discuss every aspect of allopathic and natural medicines

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JazakAllah doctor

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Jazak Allah

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Wa AlicumAsslam 🌷🌷
Dr Sahib

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Thank u . Allah aap ko jza de. Aameen.

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جزاک اللہ جی

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اللہ آپ پر اپنی رحمتیں نازل فرماۓ آمین 🟢🟢

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Ameen

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Thank You Dr.Afzal

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Jazak Allah. Allah pak ap ko boht nawazay or bullandi naseeb kry ameen

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Dr. Afzal, you're a Masiha in true sense.
May Allah Karim bless you.

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Jazakallah dokey sb

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😢e😊+rq

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Dear sir, u r doing a great job.
Allah bless you for ever.🥰🌺🌹🌷💯👍👍👍

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Jazakallah it's very good for health

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Jàzak Allah Khair 🎉

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ماشااللہ اللہ تعالی آپ کو سلامت رکھے

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Ya Allah give shifa to all patients either admitted in Hospital or at Home especially those whome have no source of treatment including mine mother whome is suffering from many diseases. Ameen

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Ameen

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Ilahi Ameen

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Ameen ya Rabbal Allameen

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Allah pak sehat atta farmaiy ameen

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JazakAllah

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Ameen jazak Allah kihr

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V nice info thnx alot foc

[@syedarabail1368]

❤❤ BUHATTT AALLA BAT❤❤
NOTE.... POPPYSEED KO SAF KR K ADD KRNA HAI..
WASH KR K DRY KR K PHIR GRIND KRNA HAI..
WRNA PHIR YE SB CHEEZEIN DUSTBIN MAIN JAEIN GI...
BUHATTT MITTI KCHRA HOTA HAI POPYSEEDS MAIN

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Kia bat he Dr sahib ap ne itna aasan nuskha batys Allahah ap ke ilam me izaafah farmay or ap ke hath me bohat ziyda shifa ata kere aameen

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جزاک اللہ

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Dr sahib.
Salute with both hands.

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JAZAK. ALLAH.

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THANKS A LOT. KHUSH RAHO.

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ماشاء الله بهت خوب سلامت رهو بغير خشخاشكي بناسكتيهي

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Sukriya sir Allah Pak aap ko jzay khiar atah frmay aamen

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Ameen jazakAllah🎉🎉🎉

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JAZAKALLAH KHAIR

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Thank doctar sb
Keamari.karachi

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Good information 👍

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Bohat acha dr sb

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JAZAKALLAH for this video

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mashalla jazaklla ❤

[@farrukhamjad3813]

50 grams Almond
50 grams walnut
50 grams sesame seed white
25 grams Poppy seeds
ie khashkhash
Grind all the things
1tbspoon in a glass of milk cook for few minutes and drink at night

[@amnaqureshi4501]

JAZAKALLAH KHERAN KASIR AAMEEN 💞 💐💞💐

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Dr. Sb bhut zabardast video. Dr. Sb Jin logon ko dodh hazam nahi hota to woh is powder ko kaisay istemal karein?

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سلام ڈاکٹر صاحب ۔ میں آپ کے کلپ جو بہت معلوماتی ہوتے ۔ صحت کے متعلق

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Jazakalla

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Doctor cum haqueem zaida zandabad

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آپ نے ایک ہوائینٹ مس کردیا ھے خشخاص اور تل میں مٹی ھوتی ھے جس کو صاف کرنا بھی بتایا کریں

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May Allah bless you for your efforts to facilitate health of people

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زبردست

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Ma Shaa ALLAH Jazak ALLAH Khair Sir for useful video.
May ALLAH SWT give you rewards for your hard work and effort. Allahumma Aameen 🤲

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Masallah

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JAZZAK ALLAH🎉

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JazzakAllah

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جزاک اللّٰه

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Jazakallah and thanks

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V good dear Doctor thanks.

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❤Thanks. Informative❤

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Ma sha Allah Dr zabrdast from london

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Thanx for sharing.

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Thanks for all imp information's.plz guide preventive solutions from nowadays spreading virus caused by water which damages the mind

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Very very Nice Information Sir Good Post Take care of you Amen ❤️❤️💯

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Walakum asalaam May Allah Bless Ameen summa Ameen

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Very good information

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Dr: Thank you very much Allah bless you 🤲🕋♥️🧚🏻‍♀️🌴

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Great job sir nice back ground

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Both shkuria Allah pak ap ko syht wali zindgii at kry.Ameen

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Thanks for sharing
Very helpful video
Best of luck from garmany 🤲🇩🇪

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DR SB YOU ARE A GREAT

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Very well done doctor

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ماشاءاللّه وڏي مھرباني

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Jazaq Allah

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Thanks doctor

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Very good explained

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Good information thanx

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Mashallah bahuth hachaaa hai

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Heartiest thanks