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Good video mate. Your sound is only on 1 side though.

I have had anxiety since I was little but I had never experienced intrusive thoughts. About two years ago, from one day to the next, intrusive thoughts of hurting myself came to me. At first I was scared because I had never had this and I came to think that I had depression, I remember that the day before I saw a news story about a boy who took his life and that could be the trigger, a few days later a thought occurred to me like, What if I kill my mother? At that moment I got even more scared and from that thought I entered a loop from which I can't get out and I hope I can do it. At that moment I explained this to a psychiatrist and he told me about impulsive phobias, but I was probably clumsy. and since I got too scared I started searching for symptoms on Google about mental disorders in a quite compulsive way daily for a period of 4 months straight, after that period I also looked at symptoms but not every day, today I no longer read anything but I feel that the symptoms that I read seem to happen to me, I started reading about hallucinations and I pay attention to noises for example, or seeing things, in the case of delusions because I have thoughts as if I were delirious and that is what really bothers me. I'm scared today, like I have thoughts that seem like I'm mad but I'm aware that they're not true and that gives me some hope that they're not delusions. If you've been through this and can you give me some advice on how to stop? If you have these thoughts I would appreciate it.

Conor McGregor talking about anxiety

How much is your course Glenn I'm struggling at mo 😓

🇫🇷🇫🇷♥️🇱🇦❤️

Keep it your way its REAL. Thanks pall.

This is excellent . GOD BLESS YOU in helping people get recovery AMEN ✝️ 🕊. Thank you 🕊

we'll said im VERY glad i found your CHANNEL. GOD BLESS YOU FOR THIS PALL. THANK YOU

Thanks pall. Greatly appreciated 🕊

Hi Glenn just had a massive panick in Asda I did what you said man it was so scary 🥵

It’s so f’en debilitating. Never would have believed my brain was capable of such fear. It’s every moment at home also as no doubt I’ve least it fester. I’ve been exposing with walks, short drives and shops but hasn’t gotten any easier despite floating and accepting. I’ve not branched out further than these safe yet scary af places. I was a world traveler before, worked, social, and loved being away from home and having long drives for relaxation and freedom Why is it so hard to believe that I can get through this

Anxiety is so fuking bad 😢

Im struggling 😢😢😢

Thank you so much! I’ve gone through so many videos but I feel this one was a real eye opener. My main trigger is excercise, gym, jogging etc. Anything that makes me breathe faster really. My body thinks that I’m in trouble then. But lately I’ve been able to do it more and more because I’ve managed to calm down and let my body/brain now that I’m fine. I will keep at it. Recovering slowly now. Day by day. And feeling happy and positive. Love your accent btw. Very pleasant to listen to.

Thanks man. It’s weird to find myself here commenting on what’s fucked about me like everyone else, but I have been plagued by “if I can’t sleep I’ll be dysfunctional tomorrow, and if I keep doing this it will ruin my life”. The issue is that this thought is TRUE. But it’s entirely self-fulfilling. How do I disengage from a true, catastrophizing thought?

Brilliant again Glenn, I've got the Claire weeks video she is one incredible lady, Glenn did you have crushing headaches with this anxiety.... Thank you are a help to us all just like her 👍👍

Thank Glen I'm telling myself anxiety is fear & there's nothing to be afraid of absolutely frgg all I'm slowly getting there mate thanks again 👍🤞

Thank you your words inspired me

I struggle so much with ocd intrusive thoughts. I know they’re not real or will change anything but I’m just curious to see any tips you may have to combat or make them go away. Also super dope story bro. You’re so incredibly strong!!

Thank you for all your help. You have no idea of how much your channel helps.

When it hits me, I just want to go take a nap and hope when I wake up, it goes away

Every day at 4 am l wake up to panic attacks and it last all day long and l😢 and shake and l can't breathe and l feel like l try to talk myself and calm my panic mode and l have anxiety but my panic attacks are hard to deal with and l question why l have so many panic attacks and it is scary 😢 my prayers for everyone including myself to have a deliverance from anxiety and panic attacks in Jesus name amen and amen 😢

I am late to this video but your way to recovery is 100000% exactly the same as mine. Just as you said :D everyone will get out the same!

Good evening! Thank you very much!

Doing the same thing hope i will recover soon

What a handsome dude. Those eyes are gorgeous. Cheers bro.

Does anyone get bad nausea that then triggers desperation and then panic. Not sure i can endure this much longer!

Great vid

Brilliant video mate from a fellow Dub whose been fighting anxiety for 25 years. I only came across Dr. Weekes a week ago and her words just feel so right and reassuring. It might take a lot of time but at least now there's a light at the end of the tunnel for once. Hope you're feeling good and long may it continue my friend!

Just stumbled on your chanel GAD off and on for 14 years Read 3 books …programs etc…. You are a huge help Thank u

Did you have megalophobia? That's a tough one. I have it.

How did you do it man? I also suffering from this plzz help me

but when you're driving and have one

Fair play my friend. Going through it and I know how far you’ve come Awesome ❤

Omg I fall asleep and wake up watching anxiety videos. I felt like it was helping but now im seeing it may be a defense mechanism 😮 wow

I feel like I'm going insane with this, can't get out of bed, eat, or do anything. I would beg anyone to help me 🙏

Uhgggg i feel like am diying every day

Glen u r such a brave couragious soul,,thank u w all my heart 4 your videos ,, facing some adrenalin rushes maybe n your videos disarm them ,,,,,im glad i hav gotten as far as i have ,,quit alcohol decades ago .. one must face these avoidance behaviours n go farther than ones comfort safety zone,, your videos r powrful force for recovery thank you Glen

Thanks mate ive been practicing your stuff and its working thank you

Dude what about cardiophobia and exercise because I cannot exercise my palpitations come back after exercise even though my heart is fine

Thank you for your videos 🙏. They’ve helped me along my journey

Do you have a phone number

Hi glen do you coach people, can I email you somehow

Hi glen tried to contact you on your website not working any other way to get in touch thank you

I've been agoraphobic for just over 5 years now, it has completely robbed me of my life, I've tried everything I can think of but every year my world gets smaller. I just found this channel late I to the night, I'll have a good look through some of your previous videos, I'm at the point of just sourcing Valium online and just zoning myself out everyday... hopefully I can find another way.

This is something I have went through and I am on the track to get better. Its slow but going ok. Very similar experience but your words inspire me even more.

Hi Glenn thank you, I've got me mums funeral & I'm having panick already & it's 2 weeks away, hopefully I can get though, any way I think that jogging to the lights video was brilliant, all the best mate & thank you again,...... Paul from Sheffield 😪👍

Thank you.

My life for one year was like being frozen to the sofa i was a person who had every think and lost every think because of a NB and anxiety,,but now i face every think every day some times i think who put me in this hell of a place but it was me and its only me who can get me out this prison,, good luck with your amazing progress mate

Ive been doing this for weeks now mate im not there yet but i dont care any more i just want my life back again 2 years of being scared and felling like ive lost my lovely family and every think in life ,,i just want it back