Me too. Just coming out of a relapse after 15 years. Was diagnosed with Panic Disorder and Agoraphobia years ago. Forgot how terrifying the attacks and the thoughts were. Oh! my God the thoughts. Excellent videos. Takes a former sufferer to make such excellent videos.
I’ve struggled for 5years now - my biggest tho g is dizziness or off balance- I will end up with the bodily sensation, then the woah, then the ice cold feeling shooting through my body and then the ‘I’m going crazy’ I’m gonna die’ and the shaking and heart racing-fear of vision going. I end up calling an ambulance when the dizziness and spinning doesn’t stop but all the other sensations go - I don’t understand how my heart calms and the shaking but the dizziness stays for days - then the panic comes again in waves . I’m told to ‘just’ accept the dizziness and panic sensations but I fear them way too much-
I had an odd sensation this week, I was up a mountain on a walk and when I got to the top I had what I would describe as sensory overload, a mix of tunnel vision and derealisation the view and the height was a bit too much for my brain to handle. I almost felt like I would just float away. Horrible feeling! I have been pretty good about accepting anxiety lately, but I did freak out and have to quickly come back down from the mountain that feeling. I guess it was just another adrenaline rush, but because of where I was at the time I guess I just felt really vunerable and it overwhelmed me.
Every day at 4 am l wake up to panic attacks and it last all day long and l😢 and shake and l can't breathe and l feel like l try to talk myself and calm my panic mode and l have anxiety but my panic attacks are hard to deal with and l question why l have so many panic attacks and it is scary 😢 my prayers for everyone including myself to have a deliverance from anxiety and panic attacks in Jesus name amen and amen 😢
I’m suffering this about my heart I’m scared of now going out due to fast heart beat a few weeks ago e c g said normal have to have a 24 hour one too it’s awful feeling feel like this even in the house so how have you managed to cope ? 😢
I know this about a month old but maybe you will see this. I just came across your channel bc I was searching for health anxiety help. I’m miserable. It’s turned into depression now. I’m scared to be in a car or even go 10 minutes from my house. My biggest fear is my heart. I’ve had every single test done but it’s never enough bc lately I’m hearing so many people are just dropping dead from cardiac issues. I’m terrified that’s going to me. I’m 39 and not in the best health but I’m working on losing weight. I just don’t know where to start. Every single minute I think about the “what ifs” so when I psych myself up and go drive somewhere. I only can do it for so long. What if I’m in the car and drop dead? What if I’m alone and I need help from someone but nobody’s there? I’m also scared of embarrassment which sounds so dumb if I actually needed help! Ugh any advice for me would be so appreciated. I’m truly the worst I’ve ever been :(
Is there any way to get a video from you that I can suggest. I really need help with something that literally no anxiety channel realy talks about and I don't know why :'(
@@FromPanictoParis hello there :D fangirl moment here you replied 😁 I'm wondering about strong emotions like being irritable or wanting to cry to hit out at people . Claire weekes and alot talk about how emotional things are much stronger when anxious but no one at all talks about when your going on a exposure walk or exposure car ride with a friend or loved one and you get adrenaline and feel like either bursting into tears or like "fight" in fight or flight gets you and you irritability goes through the roof.
Just a quick question do you or anyone know when you have a panic attack and it’s subsided. Can the body stay in flight mode for a while after as I had one today and my heart rate was still fast a few hours later
Good question. I know many people have soiled themselfs during panic when they couldn't get to the loo. I've been so close myself way too many times and not I will not go for walks or do anything where a loo is more than a small block walk or run away
Me too. Just coming out of a relapse after 15 years. Was diagnosed with Panic Disorder and Agoraphobia years ago. Forgot how terrifying the attacks and the thoughts were. Oh! my God the thoughts. Excellent videos. Takes a former sufferer to make such excellent videos.
Appreciate your videos, I’m currently struggling with anxiety after 18 years and never thought I would be back in this situation
I’ve struggled for 5years now - my biggest tho g is dizziness or off balance- I will end up with the bodily sensation, then the woah, then the ice cold feeling shooting through my body and then the ‘I’m going crazy’ I’m gonna die’ and the shaking and heart racing-fear of vision going.
I end up calling an ambulance when the dizziness and spinning doesn’t stop but all the other sensations go - I don’t understand how my heart calms and the shaking but the dizziness stays for days - then the panic comes again in waves .
I’m told to ‘just’ accept the dizziness and panic sensations but I fear them way too much-
SAME HERE🥺
Glad to see you're doing fine and post another video 🙂
I agree with you! Those are adrenalin rushes. My worst symptom (still) is dizziness.
Mine is dizziness & headache then panick awful feeling
I think the worst symptoms for me are the shaking and the feeling of being strangled around my neck
Favorite panic disorder channel right here. Your channel is criminally underrated, bro.
Thank you Tyler. I'm just glad it helps you and hopefully gives you all you need to take life back 👍🏽💪🏽💯
These videos are so helpful thank you Glenn I'm slowly getting there but it's hard at times as you know we'll I'm sure, thank you anyways 👍
I really like how you describe it as an Adrenaline surge.
That's exactly what it is. Scientific fact
I had an odd sensation this week, I was up a mountain on a walk and when I got to the top I had what I would describe as sensory overload, a mix of tunnel vision and derealisation the view and the height was a bit too much for my brain to handle.
I almost felt like I would just float away. Horrible feeling! I have been pretty good about accepting anxiety lately, but I did freak out and have to quickly come back down from the mountain that feeling. I guess it was just another adrenaline rush, but because of where I was at the time I guess I just felt really vunerable and it overwhelmed me.
Every day at 4 am l wake up to panic attacks and it last all day long and l😢 and shake and l can't breathe and l feel like l try to talk myself and calm my panic mode and l have anxiety but my panic attacks are hard to deal with and l question why l have so many panic attacks and it is scary 😢 my prayers for everyone including myself to have a deliverance from anxiety and panic attacks in Jesus name amen and amen 😢
God bless you 🙏🏿
🙏🏽🙏🏽 thank you
I’m suffering this about my heart I’m scared of now going out due to fast heart beat a few weeks ago e c g said normal have to have a 24 hour one too it’s awful feeling feel like this even in the house so how have you managed to cope ? 😢
The shaking is the most scary symptom for me.
It used to be my worst too especially the jaw shaking I used to hate it . Terrified me. Then I knew it was all just adrenaline in my body
I experience shaking, dont know how to stop them. Embarrassing in public
I know this about a month old but maybe you will see this. I just came across your channel bc I was searching for health anxiety help. I’m miserable. It’s turned into depression now. I’m scared to be in a car or even go 10 minutes from my house. My biggest fear is my heart. I’ve had every single test done but it’s never enough bc lately I’m hearing so many people are just dropping dead from cardiac issues. I’m terrified that’s going to me. I’m 39 and not in the best health but I’m working on losing weight. I just don’t know where to start. Every single minute I think about the “what ifs” so when I psych myself up and go drive somewhere. I only can do it for so long. What if I’m in the car and drop dead? What if I’m alone and I need help from someone but nobody’s there? I’m also scared of embarrassment which sounds so dumb if I actually needed help! Ugh any advice for me would be so appreciated. I’m truly the worst I’ve ever been :(
My aniexty is so bad sometimes I can’t walk I get stuck
Is there any way to get a video from you that I can suggest. I really need help with something that literally no anxiety channel realy talks about and I don't know why :'(
What is it you need help with kassie?
@@FromPanictoParis hello there :D fangirl moment here you replied 😁 I'm wondering about strong emotions like being irritable or wanting to cry to hit out at people . Claire weekes and alot talk about how emotional things are much stronger when anxious but no one at all talks about when your going on a exposure walk or exposure car ride with a friend or loved one and you get adrenaline and feel like either bursting into tears or like "fight" in fight or flight gets you and you irritability goes through the roof.
Just a quick question do you or anyone know when you have a panic attack and it’s subsided. Can the body stay in flight mode for a while after as I had one today and my heart rate was still fast a few hours later
Yes it can it's very possible
I have a fear of soiling myself. How do I overcome that. Xxx
Good question. I know many people have soiled themselfs during panic when they couldn't get to the loo. I've been so close myself way too many times and not I will not go for walks or do anything where a loo is more than a small block walk or run away
Any suffering muscle tension for years
Me bro
@@leonardocosenza429 where you got it so hard to cope with it