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You mentioned in the video that other forms have their place such as for pernicius anemia.... I have pernicious anemia and have just purchased cyanocobalamin. My understanding is that since it is sublingual it bypasses the digestive system which renders the gastrtitis and lack of intrinsic factor irrelevant. Am I correct? I tried methlycobalmin for about 2 months and it helped in the beginning, but i noticed some symptoms returning and switched to cyan upon learning that cyan converts to all the needed forms. Again, am i correct about the pernicious anemia and should i continue to take my sublingual cyanocobalamin?

Great info Doc

Poison in the dose is crap, it doesn’t take into account daily exposures to the poison...

Why would anyone recommend Cyanocobalamin instead of the more natural form methylcobalamin???

Is 500 mcg too much?

So glad that I found this video. Clear and informative. Good information to know.

Açai is CRAZY high in manganese. I just typed into Cronometer the 9 oz. of açai in the bowl I usually eat from the restaurant I like. (I asked them how much açai is in the bowl and they said 8-10 oz). And the 9 oz. has 17 mg. of manganese...155% of the daily upper allowable limit (!)

Oo made from human shit

Why are we using cyanocobalamin?

Thank you. That was very helpful.

Ckd and Cyanocobalamin?

What about ckd and Cyanocobalamin

I heard its human sewage

Speak too fast…lost much of it.

Methyl- is best for bioavailability, but real food micronutrients, especially animal-based, will always beat supplements.

Can a CKD stage 5 patient take 15 mcg of cyanocobalamin daily which is included in b complex Tablet?

People aren’t saying that the cyanide in Cyanocobalamin is dangerous… and they don’t even say that it is bad for everyone. Bioavailability is not the biggest concern either. What people are saying is that 15% of people are unable to methylate this synthetic form of B12 and this causes an increase of it doesn’t matter how much you put in, and in fact more can be worse. For people that are unable to methylate the vitamins, their body produces something called HOMOCYSTEINE and having an elevated amount causes severe symptoms in the body and neurological disorders. It can produce symptoms mimicking ADHD, OCD, High Blood Pressure, Anemia, and there are some examples of mental disorders like Bipolar mania being triggered from this. This B vitamin may not be overly harmful to 85% of the population, but 15% of the population has genetic variations that won’t allow them to methylate this vitamin correctly, and that is a massive problem. 15% of the population equals out to more than a Billion people worldwide and around 54 Million Americans in the USA… If you’re going to address this issue, do it correctly.

As someone with Neuropathy what should be the daily dose of B12

You forget triglyceride form of fish oil

Thanks Des. Nice to see some actual science!

2000mg daily i take last 4 years..

Watch out for these they have Cyanide in them, would you want to ingest That? Not me. Read your labels.

As a vegan can i take cynocobalamim 2.4 mcg tablet daily?

Voluntarily ingesting more poison than we already receive through environmental pollution is just about the most stupid recommendation i ever heard.

Boots in the U.K. do a 10mcg b12 supplement

Im not sure if i am deficent. I have symptoms that I am , How much should one take?

For me, cyanocobalamin works best, I can't sleep with other b12, I don't know why.

Use only methylcobalamin which is best absorbed when placed under the tongue. Cyanocobalamin is a synthetic form and is not recommended as it is toxic.

From Dr. Gregor's book how not to age, of all the vitamins and compounds studied, the longest life in humans is achieved with the highest levels of #1 spermidine, #2 manganese, # 3 folate.

I went off carbohydrates ( to counteract my insulin resistance/ addiction to carbs and sugars, and in that context, overdosing on carbs certainly keeps the body spiralling, wholegrain or otherwise. I lost excess weight, my sugar stabililies, but after 10 months off the carbs, including all grains, I'm starting feel my diet is lacking something. Certainly lacking joy!

Do you still take a zinc supplement daily? If so, what mg of elemental zinc? 15 mg seems to be the standard but thr RDA is 10mg.

I personally find the key to staying healthy is to do the opposite of whatever Harvard recommends...

Is it dangerous to get maganese from supplements? My glucosamine chondroitin supplement has 1.5 mg in it

Is it factual that cyanocobalamin is partly a derivative of shit water, If so who cares how cheap it is.

Damn, cyanide and cobalt can’t be good

What is the recommended IM dose of Hydroxocobalamin for mild b12 deficiency and over all well being?

Yogurt is good source of b12 ?

The artery image from the Esselstyn book is from his colleague Dr. Joe Crowe a general surgeon who at age 44 had a heart attack even though he was slim, a non smoker, not a diabetic, no high blood pressure and had low total cholesterol of 156 mg/dL. So Esselstyn debunked himself because Crowe had all the metrics for preventing heart disease but could not explain why it happened. He changed the Crowe diet to less animal foods but if animal foods caused the problem why did they not raise his cholesterol level high like Esselstyn says they will. Esselstyn was never a real cardiologist and he never reversed anything in any human else he would have awards, honors or a Noble Prize and he has none as related to heart disease or nutrition.

Unfortunately cyano cobalamins is the form that is added to cattle feed vitamin supplements.

Sounds like Ivor on 1.5 speed.

www.ncbi.nlm.nih.gov/pmc/articles/PMC5312744/ Supplementing with any of the nature bioidentical forms of B12 (MeCbl, OHCbl, and/or AdCbl) is preferred instead of the use of CNCbl, owing to their superior bioavailability and safety. For the majority of the population, all B12 forms may likely have similar bioavailabilities and physiological effects; thus, it makes sense to employ the least-expensive form of B12, such as MeCbl. Individuals with particular single nucleotide polymorphisms (SNPs) affecting B12 assimilation may raise their B12 status more efficiently with 1 or more particular forms of vitamin B12. However, because those types of SNPs are not currently reported in commercial tests, individuals may require either a trial-and-error approach by supplementing with 1 particular form of B12 at a time, or they might simply use a supplement with a combination of all 3 naturally occurring forms of B12 that are commercially available for a better chance of achieving faster clinical results. That approach may or may not offset genetic polymorphisms involving B12 metabolism and related pathways.

Cyanocobalmin releases cyanide it’s poison ☠️

So meat just doesn't exist in this timeline of the video 😂

hi whats your take on performance lab's omega 3 ?

I took 100micro grams per day for years, plus fortified foods, and I ended up severely B12 deficient. Just had to have B12 shots. Not everyone absorbs at the same level. In addition to the shots I'm temporarily taking 1000micrograms per day for 12 weeks until my next blood test. If all is nearing normal I will continue with at least 300per day to see how that maintains. It was quite a shock to see how low my level was.

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How much vitamin B 12 should I take I am 83

Your recommendations see suspect given that you are recommending the version of B12 which breaks down into cyanide when there are 2 other forms which do not do this.