This 5 minute guided breathing meditation recorded by Sachiko Hatta, will bring you into a calm and peaceful state. No equipments are needed. Focusing on your breathe can heighten your mindfulness and clarity of the mind. Enjoy!
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Sachiko Hatta
- Representative Director, Japan Voice Yoga Association (JVYA)
- Health Productivity Management Consultant
- Official supporter of the Postpartum Recovery Association
- Ambassador at the Kanagawa Prefectural Government for wellness.
She completed the “Wellness & Stress Management” course at Stanford University’s Center for Health Education. Currently, she regularly leads 8-week mindfulness programs for employees at a global consulting firm.
After graduating from Aoyama Gakuin University with a B.A. in Economics, she worked at Hitachi, Ltd. for 3 years. Became the Executive Officer of Relook, Inc. in 2019 where she created a mindfulness app, which achieved 400,000 downloads in 2 years. After selling the business, she founded JVYA.
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・Website　 www.voiceyoga.jp
・Instagram voice_yoga