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Afternoon 👣 On repeat at your modified version at your pace I am starting at 15 minutes to 30 minutes a day for 21 days I can let video on autoplay to get inspired This will to be mindful towards the range of motion for the feet for balance flexibility 07:14:24 Affirmation I can provide mobility with my own physiology Best foot massage my feet are showing gratitude to my very being my autonomy my physiology My feet are saying Thank you for acknowledging me A wow moment there is a purpose for my feet They have been needing my complete attention for quite sometime now rom mobility techniques x2 ✅️ 17 minutes video facebook.com/share/p/DAj3jDzeDx6n1cgs/?mibextid=oFDknk

Today's Sanitation talk 👄 or something else 🤔 13:30 to 16:30 ♻️ Système de nettoyage de vision/planification à 3 vagues Autour ; de haut en bas ; heure par heure ; Vague 1 Nettoyage & Rangement Vague 2 Le nettoyage puis le rangement Vague 3 Recyclage des déchets sacs frais puis sols 3 wave vision/planning cleaning system Around; top to down; hour to hour; Wave 1 Cleaning & Tidying Wave 2 The cleaning then tidying Wave 3 Garbage Recycling fresh bags then floors czcams.com/play/PL_zKd7lGHKxKVtO6uaC-fC3qmbSHldF9a.html

youtube.com/@Gigiyoungerme 07:08:23 stress let's embrace this The fearful thoughts The fearful feelings The fearful energy The fearful soul This is perhaps at times referred to as an emotional prison The emotional trauma/wound trafficking the soul mind & body with stress causing one to perhaps deny their own reality in the present moment This may be reference to the imposter syndrome Stress 😩 is not a fun feeling in the spirit it may feel like a spirit of heaviness an unwelcome energy in the soul & somatic feelings in the body This may perhaps carried feelings of anger shame rejection, and this is just to name a few self agency is about Acknowledgment of the resentment or stressful spirit soul & and body This is work to express the true feelings of Resentments However to heal this is to acknowledge this to begin the path to one's healing journey no escaping the prison/emotional trauma/wounf of the mind no fighting the prison/phycological trauma of the mind no pretending the spiritual bypassing soul ties [emotional pain] nor somatic pain is none existent Trauma is real Resentments is real Fear is felt through stress Embrace this This is the beginning process of the healing journey stress acceptons ça Les pensées effrayantes Les sentiments effrayants L'énergie effrayante L'âme craintive Ceci est généralement appelé une prison émotionnelle Le traumatisme émotionnel trafique l'âme, l'esprit et le corps avec du stress, ce qui amène peut-être à nier sa propre réalité dans le moment présent Le stress 😩 n'est pas un sentiment amusant dans l'esprit, il peut ressembler à un esprit de lourdeur, une énergie indésirable dans l'âme et des sentiments somatiques dans le corps Cela peut peut-être des sentiments de colère, de honte, de rejet, et ce n'est que pour n'en nommer que quelques-uns. l'auto-agence concerne la reconnaissance du ressentiment ou de l'esprit stressant de l'âme et du corps C'est un travail pour exprimer les vrais sentiments des ressentiments Cependant, guérir cela, c'est le reconnaître pour commencer le chemin de son voyage de guérison pas d'évasion de la prison de l'esprit pas de combat contre la prison de l'esprit pas de prétention spirituelle qui contourne les liens de l'âme [la douleur émotionnelle] ni la douleur somatique n'existent pas Le traumatisme est réel Les ressentiments sont réels La peur est ressentie par le stress Embrasse ça C'est le début du processus de guérison Today's favorite video with Baron Katie czcams.com/video/PHWvKFHNTCc/video.html no wrong not right answer méditation Sitting still kind of meditation czcams.com/video/_BcghG-WwCU/video.html Self-hatred Self-shame Self-loathing Self-condemnation Self -judgement Self-devalue Self-deception Prison of the mind Fears & Resentments The recovery work is certainly is personal 👌 czcams.com/video/k8f0empn4kM/video.html La vidéo préférée du jour avec le baron Katie ✍️▶️ For more just click like or subscribe Download pdf if you like to participate in the work thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf czcams.com/video/PHWvKFHNTCc/video.html pas de mal pas de bonne réponse méditation Assis encore une sorte de méditation czcams.com/video/_BcghG-WwCU/video.html Haine de soi Honte à soi Détestation de soi Auto-condamnation Auto-jugement Se dévaloriser Prison de l'esprit Peurs et ressentiments Le travail de récupération est certainement personnel 👌 czcams.com/video/k8f0empn4kM/video.html

07:11:24 12 months ago czcams.com/video/h_RML8xcy-4/video.htmlsi=En122YnqmeyAPS0X Comments 1 www.youtube.com/@Gigiyoungerme Baron Katie 📩 m.facebook.com/story.php?story_fbid=807697627512052&id=100048154663978&sfnsn=mo&mibextid=RUbZ1f Phycopaths Gaslight & Maslow's law with Sam Vaknim 🤚 czcams.com/video/JI55lMniORs/video.html Breaking ties from the Narcissistic Abuse 🤚 czcams.com/video/5igClcYHj34/video.html Pessimistic hurt people hurt people the recipient of abuse may carry the abuse The autonomy is about hopefully about perhaps self-acceptance & 10 minute Q & A video letter about Limerance Infatuation objectified with Anna Runkle 🤚 czcams.com/video/6y1lsHQqgyo/video.html Limerance czcams.com/video/kxa9NEQU3zg/video.html Mrs A Mrs B with Dave 🤚 czcams.com/video/XymxD76mIp4/video.html KW with Sherry with Carla 🤚 czcams.com/video/ynq1fENHXlk/video.html 1 Ginette - Healthy Connection Talk 👄 ▶️

Build/Rebuild one's bearing towards one's own weight bearing trough rom motions with confidence in your daily weight bearing practices 4 stretch mouvements czcams.com/video/_6wPw9C4sX8/video.htmlsi=cwMwPulfJU-ujzMW Hip strength building czcams.com/video/dLAm_Hbbvfw/video.htmlsi=_m7XqS8S7WWqP7IM Thoracic back movements recreating your healthy energy czcams.com/video/Tz1ajyhGwic/video.htmlsi=veiVyvp-enIaPshr Finding strength in your walk again czcams.com/video/nuXkGC6dm9U/video.htmlsi=f2x1cMdoFin_8_rv 4 mouvements d'étirement czcams.com/video/_6wPw9C4sX8/video.htmlsi=cwMwPulfJU-ujzMW Renforcement de la force des hanches czcams.com/video/dLAm_Hbbvfw/video.htmlsi=_m7XqS8S7WWqP7IM Mouvements thoraciques du dos recréant votre énergie saine czcams.com/video/Tz1ajyhGwic/video.htmlsi=veiVyvp-enIaPshr Trouver la force dans ta promenade à nouveau czcams.com/video/nuXkGC6dm9U/video.htmlsi=f2x1cMdoFin_8_rv

07:01:24 🇨🇦 🍁 Fear base happens to us all causing the cognitive dissonance seems as this energy has a hold of our faith and taking this beautiful boundary purposely However in self agency faith practices teaching tools making individual's faith stronger everyday Through the mighty warrior of love peace the very fruit of his Holy Spirit With the very weapons of faith are not carnal However mighty through the pulling down of the stronghold of fear and all that categorizes or characterizes the demoniac/narcissist traits dsm modules Faith is not a descriptor of cognitive dissonance Fear is a descriptor of cognitive dissonance Faith is a description of who you are with the very power of love provided to you in spirit & in truth God has not given you a spirit of fear they who believe so need deliverance of this energy that is not their burden to carry The peace of God is like no other Take a deep breath inhale then exhale 07:02:24 Welcome to the channel Welcome to healthy self-esteem talk👄 The power of choice The method one thinks The method one feels The method one believes The method one feels All have one thing in common The power of choice 07:01:23 Ne cherche pas l'amour car la vraie amour est en toi Respect la Respect le Don't look for love 'cause true love is within you Respect this Respect that The Fears The Resentments The changing a behavior for others is about other esteem True self esteem comes from within So if one quits smoking quits drinking quits drugs eats healthy for others This is a compliance issue The reason one makes a healthy choice this truly is something that is about finding their worth connection is the inner knowing that true value true love is the Spirit & soul of the individual This is what provides the creative juices This is the natural emotional state of patience and all the virtues of life Fear & resentments is what feels like that negative energy karma so as we study what is not healthy We begin to understand how to value the inner being with value & respect In self agency The power of choice can be in our favor in the method of empathy Empathy is a method of choosing good energy ✨️ versus whatever seems like a stumbling block Empathy is a stepping stone 07:03:24 Welcome to the channel Welcome to healthy self-esteem talk👄 The power of choice The energy one puts out The energy one feels The energy one perceives The energy one does not understand The energy one does understand in the know is saying no to negative energy as well as saying no to negative narrative All have one thing in common The power of choice In self agency The power of choice can be in our favor in the flow of empathetic energy Empathy is a method of choosing good energy ✨️ versus whatever seems like a stumbling block Empathy is a stepping stone to creating a healthy pathway of creating your beautiful energy in the channel of healthy connection énergie 07:04:24 In self compassion work The line that we draw on the sand can be a non-rigid line more like a life line for each pace of progress Let's say hyperthetically I have a habit of using poor language this could be the dopamine rush that makes me feel alive & visible however in order to raise my dopamine level of using poor language may increase to get that next dopamine high However understanding this behavior is not in my best interest nor in the best interest of my relationship to myself Recognizing this This behavior a non négociable behavior because this may come across as explosive or destructive even to my own physiology We all have the ability to be drawn to that feeling awesome & alive during fits of rage frustration some refer to as panic attacks Holding the breath too long is in my own experience is not a healthy habit However coming down from this rush of dopamine high One may realize this is not healthy pattern of behavior Once one comes back down from that rush they may perhaps question their own sanity in other words the trajectory of fear When all one may perhaps need is either a healthy meal routine a healthy sleep routine a healthy exercise routine Routines are not boring Routines can be quite rewarding To your self-esteem One is simply human 07:05:24 Respectez et valorisez votre enfant intérieur en toutes saisons, soyez -la pour les blessures de votre enfant intérieur au travers des moment difficilles de peur et incomprehensive Offrez du courage en matière de sécurité et de santé en fonction des besoins de votre enfant intérieur La guérison est un processus permettant de ressentir les émotions que ressent de votre enfant intérieur Soyez émotionnellement disponible pour cet enfant maintenant Ressentez vos émotions et commencez votre voyage de guérison Il n'est jamais trop tard Ici et maintenant, vous pouvez vraiment être vous-même Respect & value your inner child in all seasons show up for your inner's child wounds Provide safety provide health provide courage based on your inner child's needs Healing is a process feel the emotions your inner child feels Be emotionally available for that child now You now in the here & in the now Be in the know you now have the emotional capacity to be there for yourself completely Feel your emotions start your healing journey It is never to late In the here & now you can truly be yourself

❤. Teasi. Fugari. Nud.

❤. Te. Doresc. Mult. Grase. Pup. Burtika. Ta. Mare. Nice. Amazingo.

Kusjevanmij 💋💋💋💋💋

Hii

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Playlist ▶️ One year ago 👌 with Mel czcams.com/video/I0_-rb-zaPM/video.html Calm cool collected 😎 with Lewis 👌czcams.com/video/OAyVovOO3-c/video.html In miss Faye's world Twin flame in her experience with Miss Faye 👌 czcams.com/video/40wj-AMVI2A/video.html Sword or/& mirror with Paula 👌 czcams.com/video/2QoswFdBVew/video.html La colère [l'épée] est une façon de parler alors qu'un autre est le phycopathe narsistique du partenaire x appâts sociopathes tricheurs menteurs modèles dans leurs modèles push & pull pour comprendre la règle de non-contact. Tu mérites mieux avec Kira Anger[the Sword] is a way to talk through another's the x partner's narsistic phycopath sociopath baiters cheaters liars patterns in their push & pull patterns to understand the no contact rule. You deserve better with Kira 👌 czcams.com/video/dvCVD4ODKuY/video.html what to do if in a narcissistic relationship with Andrew 👌 czcams.com/video/NO8w3tXEmn8/video.html Today's Favorite video with Dr. Gladys McGarey 👌 Be engaged with your life Dr.Gladys McGarey quote 06:15:23 czcams.com/video/dZaRvtmEOek/video.html with Dr. Gladys McGarey 👌 czcams.com/video/dZaRvtmEOek/video.html 07:02:23

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Ages 10 11 12

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Have a great day William

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❤❤❤

Thank you for your Healthy Connections videos. They show us all how to recover from such things surgery, physical problems and quite a few other things. Being physically challenged waiting and waiting for back surgery I can successfully participate in many of the simple but effective exercises which help me tremendously in my daily activities such as cooking, cleaning and personal hygiene. I don't need expensive equipment or a gym, i can do it at home on my own time. Hoping everyday people like me drop by to watch and experience the benefits of what can be achieved with your daily inspiration and dedication.

❤ te doresc mult. Grasa

❤ te. Doresc. Mult bgrasa. Amor. Sex. Sec. Amiga bnice. Amazingu. Kavalus.

Be present in this moment every day. Be kind to yourself I 💋 love you Take care with confidence

❤ ginete. Te. Doresk. Mult. Dorgeauso. Sex. Pup. Burtika bta. Mare

Today Je recommande la feuille de travail Jugez votre voisin Chaque fois que tu te retrouves dans un jeu de cornichons Jeu de cornichon signifiant se sentir blasé comme justifier une dispute expliquer défensivement Apprendre à ne pas justifier, argumenter, défendre et expliquer (JADE) Ou acronyme profond Apprendre à ne pas défendre s’engager expliquer et personnaliser En d’autres termes, un excellent antidote à la détresse causée par des choses hors de notre contrôle et à la sagesse de savoir ce qu’est l’amour. I recommend Judge your neighbor worksheet Whenever you find yourself in a pickle game Pickle game meaning feeling jaded like justifying arguing defensive explaining Learning to not justify, argue, defend, and explain (JADE) Or deep acronym Learning to not defend engage explain and personalize In other words a great antidote to distressing from things out of our control and wisdom to know what love is facebook.com/share/p/z3nqV2e7tHZTwPbP/?mibextid=oFDknk Study done through Judge your neighbor worksheet

07:07:23 J'aime Je peux percevoir l'amour Les peurs Le ressentiment Les pensées stressantes La/les sensation(s) somatique(s) La rétention des pensées stressantes Maintenant, accueillir ces pensées, ces mots et ces sentiments est sur le point d'être ouvert aux principes pratiques Déclarations de redressement Les pensées de peur sont-elles à propos de la réalité Les pensées de ressentiment sont-elles peut-être à propos de la peur On embrasse les pensées effrayantes qu'il s'agit de véritables connexions intérieures pacifiques Yay! 07:07:23 I love I can perceive love The Fears The Resentment The stressful thoughts The somatic feeling/s The holding on to the stressful thoughts Now welcoming those thoughts words & feelings is about to be open to practical principles Turnaround statements The fear thoughts are they about reality The resentmentful thoughts are they perhaps about fear One embraces the fearful thoughts this is about true inner peaceful connections Yay! Judge-Your-Neighbor Worksheet THE WORK OF BYRON KATIE© © 2019 Byron Katie International, Inc. All rights reserved. thework.com 6 Feb. 2019 Think of a stressful situation with someone-for example, an argument. As you meditate on that specific time and place and begin to feel what that felt like, fill in the blanks below. Use short, simple sentences. 1. In this situation, who angers, confuses, hurts, saddens, or disappoints you, and why? I am with ....because emotion name..... example I am angry with Paul because he lied to me. WANTS 2. In this situation, how do you want him/her to change? What do you want him/her to do? I want to name.... example I want Paul to see that he is wrong. I want him to stop lying to me. ADVICE 3. In this situation, what advice would you offer him/her? “He/she should/shouldn’t…” should/shouldn’t name.... example Paul shouldn’t frighten me with his behavior. He should take a deep breath. NEEDS 4. In order for you to be happy in this situation, what do you need him/her to think, say, feel, or do? I need to name .... example I need Paul to stop talking over me. I need him to really listen to me. COMPLAINTS 5. What do you think of him/her in this situation? Make a list. (It’s okay to be petty and judgmental.) is name example Paul is a liar, arrogant, loud, dishonest, and unconscious. 6. What is it about this person and situation that you don’t ever want to experience again? I don’t ever want. example I don’t ever want Paul to lie to me again. I don’t ever want to be disrespected again. Now question each of your statements, using the four questions of The Work, below. For the turnaround to statement 6, replace the words I don’t ever want… with I am willing to… and I look forward to… The four questions Example: Paul lied to me. 1. Is it true? (Yes or no. If no, move to question 3.) 2. Can you absolutely know that it’s true? (Yes or no.) 3. How do you react, what happens, when you believe that thought? 4. Who or what would you be without the thought? Turn the thought around. I lied to me. I lied to Paul. Paul didn’t lie to me. Paul told me the truth. As you visualize the situation, contemplate how each turnaround is as true 📝 strategy/approach that works through the emotional baggage If you do this study considering this as an investment towards your interpersonal skills without judgmental relapses enhance your skills Consider this study of raising awareness & healthy way In making amends with your inner self Give yourself permission to experience all that you can offer yourself spirit soul & body Thank you ✍️ Feuille de travail Jugez votre voisin LE TRAVAIL DE BYRON KATIE© © 2019 Byron Katie International, Inc. Tous droits réservés. thework.com 6 février 2019 Pensez à une situation stressante avec quelqu'un, par exemple, une dispute. Pendant que vous méditez sur ce point spécifique moment et lieu et commencez à ressentir ce que cela fait, remplissez les blancs ci-dessous. Utilisez des phrases courtes et simples. 1. Dans cette situation, qui vous met en colère, vous embrouille, vous blesse, vous attriste ou vous déçoit, et pourquoi ? je suis avec ... parce que nom de l'émotion..... exemple Je suis en colère contre Paul parce qu'il m'a menti. VEUT 2. Dans cette situation, comment voulez-vous qu'il/elle change ? Que voulez-vous qu'il/elle fasse ? Je veux nommer.... exemple Je veux que Paul voie qu'il a tort. Je veux qu'il arrête de me mentir. CONSEIL 3. Dans cette situation, quels conseils lui donneriez-vous ? "Il/elle ne devrait/ne devrait pas..." devrait/ne devrait pas nommer.... exemple Paul ne devrait pas effrayer moi avec son comportement. Il devrait prendre une profonde inspiration. BESOINS 4. Pour que vous soyez heureux dans cette situation, qu'avez-vous besoin qu'il pense, dise, ressente ou fasse ? J'ai besoin de nommer.... exemple J'ai besoin que Paul arrête de parler sur moi. J'ai besoin qu'il m'écoute vraiment. PLAINTES 5. Que pensez-vous de lui dans cette situation ? Fais une liste. (C'est normal d'être mesquin et de porter des jugements.) est le nom exemple Paul est un menteur, arrogant, bruyant, malhonnête et inconscient. 6. Qu'y a-t-il à propos de cette personne et de cette situation que vous ne voulez plus jamais revivre ? Je ne veux jamais. exemple Je ne veux plus jamais que Paul me mente. Je ne veux plus jamais qu'on me manque de respect. Remettez maintenant en question chacune de vos affirmations, en utilisant les quatre questions du Travail, ci-dessous. Pour le retournement à l'énoncé 6, remplacer les mots que je ne veux jamais… par je suis prêt à… et j'ai hâte de… Les quatre questions Exemple : Paul m'a menti. 1. Est-ce vrai ? (Oui ou non. Si non, passez à la question 3.) 2. Pouvez-vous absolument savoir que c'est vrai ? (Oui ou non.) 3. Comment réagissez-vous, que se passe-t-il, quand vous croyez cette pensée ? 4. Qui ou que seriez-vous sans cette pensée ? Retournez la pensée. Je m'ai menti. J'ai menti à Paul. Paul ne m'a pas menti. Paul m'a dit la vérité. En visualisant la situation, considérez comment chaque revirement est aussi vrai 📝 stratégie/approche qui fonctionne à travers le bagage émotionnel Si vous faites çela, vous amaméliorer et même considérez çela comme un investissement dans vos compétences interpersonnelles sans rechutes de jugement Considérez cette étude sur la sensibilisation et la manière saine de faire amende honorable avec votre moi intérieur Donnez-vous la permission d'expérimenter tout ce que vous pouvez vous offrir esprit âme & corps Merçi

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05:06:24 Objectif 30 jours Jour 11 30 minutes Haute Nouveau morceau 👣 Grimpeur de bande de roulement Goal 30 days Day 11 30 minutes Hii New track 👣 Treadclimber

People pleasing

Keep up the good work ❤

04:19:24 Letter of self compassion for being human To the perfectionist without flaws Let me start with This is not your fault a negative story based on a cognitive bias recited at a gathering is not your story Perfectionist [Fear & resentments] Dear perfectionist at first you may find this hard to heal from codependency [survival mode]patterns like projection/s of perfectionist These were coping skills you learned in childhood when you experienced trauma at the hands of another from there own perfectionistic trauma This is not your fault your were a child who felt neglected unloved so in childhood you truly tried a myriad of ways to be better than at any projects race or activity That perhaps 🤔 made you the good one the people pleasing golden child role The role that is chosen in survival mode Never arguing never standing up 🧍‍♂️🧍‍♀️ for your thoughts feelings & beliefs In the disease to please Our core values What is that ? Can you pick up that sarcasm is a trauma response We are taught shaming ourselves is the way to be part of a group that belittles the weak one the ugly one the one who will be quiet However on the inside you felt emotional pain turmoil hurt that you could never speak of ever This was all a facade the over functioning the coming up with the best comebacks at backhanded compliments Everything became about competition with you push & pull This was a way to get the morsels of breadcrumbs of any kind of praise in your relationships for your hard work to be recognized validated or acknowledge perhaps Meanwhile you felt so invisible so you found ways to keep so busy that you hardly made time for self recovery through self reflection work of your own childhood pain 😢 some call not being in your own body however looking from outside of you Being a good role model of a perfectionist meant forgiveness without questioning the truth You deceived yourself into fantasy bombing behaviors like manipulations pretentious behaviors You were a human then and still a human now Just saying I love you 💋 The hurt this is not your fault I love the wholeness of you 💋 You don't have belittle lower yourself to shame yourself in private or with another You can and are healing as you breathe Your physiology is naturally doing the work Let this happens Enjoy life 💋 With love

04:11:24 Resentment recovery work Waking up to your own individual reality is an inside work Resentment is a red flag 🚩 The Fears The Resentments The negative patterns The bad Karma brings on the trauma bond to the wound attachment The worst 😫 day cycle So we graps on to old coping skills approaches and strategies that leaves us feeling perhaps in a state of the lurch This state of cognitive dissonance varies depending on the individual or individuals Until one understands that the childhood coping skills don't work anymore anywhere or with anybody So acknowledgement 👏 that Yes red flags don't work for me This is just 'not my thing' Yes I am human not a machine not a robot nor a 3 headed monster is understanding that what I am not Feel free to make ✍️ your own list then do some breath work Deep Inhales deep exhales as you let this 🚩 go as you exhale Then as you inhale you will start feeling that better energy you've been seeking for Yay this is emotional freedom The beginning of your healing process Woot hoot 🙌 In self-agency This brings us to a place of humbleness recognizing our humanity Emotional Focus Therapy Is being who you know from within Welcome your peace Experience your true love Every day You deserve this 👏

04:10:24 Real Talk With Gigi It takes courage to do the work Example Resentment recovery Baby steps 👣 The Fear The Violence The Spirit of Jezebel is the worse day cycle that carries an awful energy like resentment "Resentment recovery" is not for people who are not ready to do the actual work This takes all 9 fruit of the Spirit In self-agency We learn about Spiritual Warfare to recognize that horrible energy is not ours to carry Recognizing that we have been making wrong choices based on our own deception Strife disrespect shame blame is about lack of self acknowledgement of our very own lack of knowledge To know God is love is the very beginning of knowledge Then the work The true work is understanding we don't want to sow discord We make a choice to repent and recognize the errors of our ways And making amends is making a choice to choose to say no to others is saying yes to ourselves in the way we relate to ourselves is the way we relate to others The karma wheel can work towards your healing as you do The daily work In building the broken trust from the worse day cycle Baby steps 👣

04:09:24 Letter of self compassion for being human Codependent/love avoidant [Fear & resentments] Dear one at first you may find this hard to heal from codependency patterns These were coping skills you learned in childhood when you experienced trauma at the hands of another from there own trauma This is not your fault your were a child who felt neglected unloved so in childhood you truly tried a myriad of way to fix yourself You were never the problem Just saying I love you 💋 I love the wholeness of you 💋 Never belittle yourself in private or with another You can and are healing Your physiology is naturally doing the work Let this happens Enjoy life 💋 With love

04:08:24 Gigi's self awareness work The Fears The Resentments The choosing of bad partners stems from the very core beliefs of our personal perspective concept or context of self In self-agency With 👀 eyes wide open by strengthening our discernment gauge This is the universal law of sowing & reaping By universal this means this applies not only for women only however for both men and women This is an interchangeable Technique that applies to all So if you find a skill to be a weakness use turn around statements to provide yourself courage in making the effort to create a healthy or healthier lifestyle Make this a daily technique Every day Write down 5 things about yourself that is really important valuable The wholeness of you will thank you for this Accentuate the positive this strengthens your core values

04:07:24 The Fears The Resentments The hot button issues that makes or breaks our relationship/s After that study on jealousy I know when to leave a hot topic alone You know when couples are newly Wed Others [usually the single people]may wager as wether the relationship will last up to a certain extent or not Statistics predict wether they will last from past relationship behaviors We see these hot topic issues play out in movies in books ecetera That a context wether mine or someone's else Context is very important that is why things get taken wrong when texting Even when a conversation seems to be one sided things can get taken in the wrong context Of course just saying points of view differs and this is okay This is why call centres workers use both computers and phones to ensure good quality of service 👌 After all the client has their rights to good quality assurance In my experience I have 13 years of experience in working in call centers so I know how this works This is hard work for people like myself who are shy non confrontational and like to mind my own business and not overstepping boundaries When I feel awkwardly overwhelming is when I realize these bunny slippers are not for me So just saying as much as I got to work with great quality agents during those years I had to let go of my way of doing things and do a lot of compliance Meaning putting aside a lot of my set of beliefs not bringing my King James Bible with me Not that I stop believing Scripts were put on the screens to read and we were told this is your new Bible now by well meaning people Hot 🔥 topic issues are not easy to work through Hot 🔥 topic issues are hot 🔥 button conversation like in talk shows films or movies 🎬 Listening to a conversation on the radio 📻 or tv📺 than to participate in an actual live programming I believe in the good in people because I was raised that way in childhood Being a hands on operator acquires a whole different set of perspectives concepts & context Context is very important that is why things get taken wrong when texting If they get taken wrong [mistaken]is a matter of choosing If understanding the concept context or perspective is a matter of choosing So when one particular participates in a topic like jealousy may feel like am I embarking on a hot button issue that really 🤔 has nothing with me However I enjoy mental health studies and human behavior I may take part [embark] of a hot topic conversation and then find myself Triggered/dysregulated So I quietly listen & learn This is how we learn about ourselves where is that boundary line is? Self inquiry Is there jealousy in my relationship to God? Is there jealousy in my relationship to myself? Is there jealousy in my relationship to others? My gut tells me the truth of my true core values with love everytime

04:06:24 The Fears The Resentments The Jealousy Houston we have a problem We all experience jealousy in one form or another in life however love carries true healing Jealousy is a form of abuse This is a paradym/dynamic/matrix of poor self concept At first when one experiences Jealousy this is a blindspot a red flag a barrier seldom recognized by the person experiencing this problem Jealousy may play mind tricks on your true self concept don't let it win you matter Jealousy finds fault with the accomplishments of others Jealousy creates kaos Jealousy is the green eyed monster [nothing wrong with having green eyes] Jealousy is not a good trait Jealousy can take your reality and twist the very context of a great work a great accomplishment Jealousy does not praise your hard work your beautiful heart & soul Jealousy is an abusive destructive pattern Jealousy is Shame is all tied up with lies deception glee non repentance Jealousy is all knowing takes accounts of wrong doing Jealousy is not love Jealousy is an enemy of God It comes to steals hurts & destroys The Antidote to Jealousy is Love With love Houston we have self-respect with love Let everything we do be with love

04:05:24 So true about healthy boundaries creative strategy/ies & approach/es safety freedom & respect I love this concept Sending love The work within Positive feedback Negative feedback start within Truly an inside job For all insider fans I choose positive feedback I obverse & learn from negative feedback Listening to our internal voice is a great way to experience freedom from the emotional hurt attachment/s the unhealthy ego Listening to our own feedback is saying yes to ourselves to healthy connection versus unhealthy patterns In your internal dialogue Your true self rises Your authentic you is your healthy ego keeping you safe sound & secure When saying yes to the inner voice This is when an unhealthy ego of fear or resentment can become a healthy ego your healthy lifestyle in thoughts behaviour your emotions will perhaps Thank you Your physiology will thank you for this Take a leap of faith for yourself today Recognize your worth When experiencing A fear mode learn to truly listen to your body Your body has a way of showing your worth Stress hurt overwhelming responses Fight Flight Freeze Fawn Let's listen learn & grow Your voice matters Healing starts on the inside