07:16:24

07:16:24
The Fears
The Resentments
The worship of idols
Active listening is truly working through the acknowledgments
Active listening is truly raising the issues
In all times
In all seasons
I choose daily to acknowledge myself, however, ensuring that my motivation is one of a healthy nature
Not because of the consequences
Although consequences take place
However, for the benefit of a clear good conscience
Making choices that are about the "let's not" these types of choices have a place
This is perhaps allowing room for improvement
In my own experience
Whether in my motor skills
Whether in my eating habits
Whether in my sleeping habits
Example
When I walk, is there room for improvement in my motor skills
When I eat, is there room for improvement in the ambiance I create for myself
When I sleep at night, is there room for improvement
in the how
I lay my head down what kind of energy I brought in with me throughout my day
Acknowledgment that I am human there is usually room for improvement
Like worship of idols
Is about giving the inner power to a role play away
Regarding improvement, letting go of the victim mentality is a daily work process
Example
The movie the hand that rocks the cradle
en.wikipedia.o...)
Turns out this is a thriller movie. This brought out quite an impact on me towards the trajectory of fear
Lesson learned
So, in this type of situation
I realize I ought not to worship idols
This is hense if I know and I acknowledge thriller movies are not my cup of tea. I change my choice of the type or gendre film movie or book I read
In general
I needed room for improvement of my choice of viewing films that don't carry negative energy
So, one of my relationships with negative energy
[trauma bond] is not my cup of tea, nor do I want to fill my cup with this negative energy
Hence, after a negative energy experience
In my own experience
I tend to feel dysregulated
Be honest with myself
hah, this is a form of self torture . I give my personal power away to defeating behaviors such as the imposter syndrome
Back to self agency work to embrace & value my self-esteem
Breath work
Inhale exhale
This was a story from 30 years ago
However, working through the kinks in the system
Is not always an easy process
This takes time
However, time alone doesn't heal all wounds
Healing takes place when one welcomes peace
This takes patience to view life with accuracy
This is a matter of personal choice
I choose not to trauma dump
the emotional baggage on others, for I acknowledge they were not my trauma nor my drama to carry
In breath work being an adult
I create a time and a place to do what works and let go of energy that truly does not work
The kinks in the system may perhaps be about overlooking the fears or the resentments, perhaps not from today, however long long ago
Time to heal and let go of those fears those resentments
Although once acknowledge
👏 👌 👍
Once the issues
are raise
We most importantly make room to breathe