Video

Wonderful thank you xx

thank you!

Thank you. It felt great 🙏

I am just beginning and would like to watch all this you tube videos

I feel so calm and serene. Thank you

Hi, great way to start the day. I just wonder if Jeff ever falls into that crevasse he’s standing next to? 1:39

I have been doing this for a couple of years. It’s helping me to stay flexible.

🥀🍃Hi Jeff!! Your practices are always so refreshing... I'm so lazy,... When I do these movements, I feel like I've achieved something... I need to find a phrase, an idea and come back to it daily. I'm grateful for you being there.🌱

So helpful! I love your videos so much, so calm and gentle. My back feels much better!

Hi theother recipees on utube addflour but i see that you can just add oatmeal but what would adding flour do ?

Am in UK and have MS and these exercises suit me. Thank you Jeff

Thank you - most helpful 😊

Thankyou 🙏

Thank you

Thank you Very helpful.

Was great especially for a beginner like myself

Excellent. Thank you

Feelings of depression and heaviness movement. ❤ thanks ❣

Thanks for all you do Jeff. God bless you.

Thank you!

Beautiful practice! Got very hot!! Thank you xx

loved it!!

Thank you! I can't wait to try!

I have been fighting Parkinson’s for two years now and my terrible depression and anxiety are the main brain imbalance for me. When I do these exercises, I am focused so much on them that it helps reduce anxiety while doing them and even for a little while after. Hey Jeffrey, can you put this in a bottle and send it to me? lol. Thank you so much for helping me in this journey/season of my life. ❤️

I love this. Thank you.

Wonderful

Thank you!

Thanks Jeff! I love being a member of this channel; there is so much to learn and you are so kind and generous with your knowledge.❤

Thank you, so helpful! Xxx😊

Lots of love Lots of blessings for helping all those on need Thx a Lots

Thank you for these videos. You are great.

I practice mindfulness and train strongman, that’s basically my life atm lol, and I’ve put a lot into both. All that to say this is an excellent warm up before pressing (esp like log/OH presses). And his feet and knee position advice is spot on for actual squatting (toes out, drive knees outward as you sink and explode out of the hole). I love when passions come together; I’ve even found very brief mindfulness moments before each set, where you’re slowing your pulse between sets and priming your brain for the mind-muscle connection, really did translate into results for me, mainly at first. 37 isn’t old I guess, but the joints feel that way sometimes and movements like this are key to keeping them functional. Thanks for the content!

Wonderful

Thank you Jeff. I enjoy your routines. However, my feet often begin hurting when I do qigong, due to not moving the feet much during certain types of routines. I find I have to shake or move around more to alleviate the pain/tension. Am I doing something wrong?

No joke, I'd have to sit and consult with family and friends to tell you how many rehabs I've been through over the last 35 years. I've been doing Qigong for a little over two weeks now, and though still an addict, I've already entered the contemplative stage (rehab-speak for "thinking about quitting"). I also went 24 hours without putting an illicit substance in my body, which is something I've not done voluntarily for about 20 years. So I gush. TLDR. Who cares? Whatever. Your're the best, qigong's the best, and I feel lucky and thankful that I stumbled onto your site. TYTYTYTY!!!!

Thanks Jeff. I was feeling a little bit under the weather today and did this for my morning movement and feel better. I appreciate your sharing this.

It was simply THE BEST. THANK YOU!

Thank you so much. I’m glad i found your videos

Thank you for your light, your beautiful person.

Thank you,❤

THANK YOU - we met a follower at the park who shared this information . His name was Jeff also.

What’s the background music? It is very peaceful

My intention was to be free of the stagnation blocking joy. July 10 2024

😊My mind always goes blank on the intention so it's so nice when you make the perfect suggestions to focus on.

Thank you for your beautiful, kind energy. It is so healing.

Good Morning I would like to thank you for your channel, I have Fibromyalgia, I do this every morning which helps be more active and it is also fun. The pictures are beautiful Thank you

I love your advice and your smile

That was so relaxing I felt such a wonderful feeling in my arms