Simple Qigong Breathing Practice for Stress, Relaxation, and Energy
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- čas přidán 21. 07. 2024
- Here is an easy Qigong breathing practice to help lower stress, promote relaxation, and build qi and energy.
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Breathing has been shown to help many aspects of physical, mental, emotions, and spiritual well being. Almost all healing and wellness practices include breathing techniques - ranging from very simple to very technical and directed.
A major aspect of Qigong practice is breathing. In fact, some forms of Qigong are only breathing exercises practiced while sitting or laying down. This form is quite good to practice, especially when we are lacking in time
The ancient Qigong practitioners observed the incredible benefit breathing had, on the body for encouraging complete healing, and preventing illness.
Here are a few benefits of breathing practices:
- Reduce stress levels in your body and mind
- Lower your heart rate, balance blood pressure
- Reduce depression, anxiety, balance emotions
- Manage chronic pain
- Better regulate your body’s reaction to stress and fatigue
- Reduce the possibility of burnout for caregivers
The great thing is, breathing practice do not have to be complicated! Here is a simple Qigong breathing technique that will leave you feeling relaxed and energized!
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This short Qigong practice uses a very common exercise that is great to practice anytime of day. You can:
- Practice in the morning to energize and wake up
- Practice mid day to reduce ‘busy-ness’ and lower stress
- Practice in the evening so you sleep deeply and peacefully
- Practice when you want to be here and now - in the Present
*** And possibly my favourite reason… practice to just feel good! **
I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
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-members only discussion forum where you can connect with like-minded people
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Watching you do this made me feel so emotional and at peace. I will definitely start qigong meditation. I only wish I would e started sooner, but it’s never too late. Thank you 🙏
Thank you so so much for sharing your knowledge with us. Struggling with chronic fatigue due to a number of invisible ailments. Did this one with a couple more of your videos, for about 20 minutes. So many of us hustle through trying to get through the day, feeling tired even when we've rested and wondering what's wrong and feeling guilty about it. Your work is so important. Thank you for making it some of it free and accessible. Much love.
Thank you and you're very welcome!
Thank you so much for this simple but powerful relaxation. Thank you for sharing your gift!!!
Another good video Jeff. Thanks for you teachings.
Thank you for these exercices,Jeff🌞
Thank you Jeff
Just what I needed. Subscribed immediately! Thank you!
Thank you very much for your work. You are the best. You give me a lot of joy.
Amazingly effective. Thank you, Jeffrey 😊
Thank you. Beautiful location, colours and lovely voice.
It seems so easy, but it is so very effective and has a big impact. Thank you !
thank you
Thank you 🙏
THANKS 💖💖
Excellent Presentation - Thanks for Posting! 👍
I enjoy all of your videos, wonderful, beautiful teachings. Thank you do much♥️
Just did it before sleep. I closed my eyes and moved really slow. It's so relaxing. Thanks😊
This is great, thank you! I've got issues with my heart rate, and so I haven't been able to do standing routines lately. I haven't liked the sitting routines out there- they're often designed for seniors and kind of boring. This gets close to hitting the spot though!
In every video it’s like his voice is a voice over
No bass whatsoever it’s so soothing I bet this is him yelling
Yes, if humanity only KNEW how powerful breathing is...
Thank you!
I love it!
Peaceful!!
Excellent! You're very welcome!
Amazing, thank you, Jeffrey. I love the things that you were saying about what we were breathing in, that it's exactly what we need... 🙏❤️
You're most welcome!
Thank you... very relaxing.
That's great to hear!
Thanks 😅
Thank you!
You're very welcome!
Just what I needed today - thank you :) And please tell me - what types of trees are in the background - they are amazing! They look so animated!
I always feel so grateful to see your videos and doing your exercise.
All the exercise that you show are they ok to do by pregnent womens
It is so green and lush where you are, the color for the liver and Springtime!:
Yes it was very spring like!
Oh I’m so happy that you uploaded some thing again I was wondering what happened to youI watched a couple of your videos of the ones from the 15 minute meditation is amazing I felt really calm and relaxed all day and I could focus than the one before bedtime I slept so well one time when I did it I have never slept that well in my adulthood so it really does work. Can I use to go on anything on my dog was having back issues in lots of pain?
Very nice and easy to follow! Keep up the good work sir! Peace
Thank you!
I liked this so much but a little confusing, as you bring the hands up you breath out? Thank you :)
I enjoy this and I like breathing exercises, but in this practice I was surprised that you said that it is ok to breath in with the mouth, I thought it was encouraged to use the nose in qigong. We got the nose for breathing and if you breath in through the mouth you miss the important nitric oxide that is produced in the sinuses and that has a big impact on our trachea/windpipes.
Hi, this is great, feeling good! I keep yawning deeply while doing it though, i keep going with the same movements while yawning in and out, any thoughts on this? :]
Very helpful. Thank You! Where can I find this music. Beautiful and so helpful to relax.
You're very welcome!
The music was made by an odd Qigong instructor named Jeffrey Chand 🙂
We don't have it available on its own yet, but at some point this and other original music will be available.
Thank you for your comment!
Thank you. This is yummy!
Great description! I've never thought of Qigong like that before 🙂
Great stuff. But can I suggest that you do not breathe in through the mouth? It is generally not recommended.
She also collects crystals practices Qigong in the park, goes on spiritual retreats and is still trying to find her purpose in life at 50! 😂😂😂