Qigong with Friends - Sample from New Program

For more info, or full Qigong practices come visit:
➜ www.qigongforv...
Come join us for a free 7 day trial!
➜ qigongforvital...
The Full Body Flow Qigong series is now complete!
In this program we explored:
- fundamental Qigong ideas
- the concepts of Traditional Chinese Medicine
- the 14 meridians and most important acupuncture points
- the internal organs and most common health imbalances
- and a Qigong practice for each system
We began 6 months ago and we just released the last video.
The reason we created the series was because some people simply want to practice Qigong routines, and experience the feeling of Flow.
Some people want to understand the fundamentals of Qigong, what is happening, why we do what we do.
So this program is for both of those people - 'The Qi Flow Finders,' and 'The Knowledge Seekers'
🙂
You can read about the series here:
qigongforvital...
Personally, I find both the practice and the concepts really fascinating, and it would take lifetimes to understand it all.
The pursuit of learning is part of the fun of the journey!
The video below is from "Embrace Stillness" a horse stance practice focused on the Du and Ren meridians, where I was joined by a curious crow during the Metal Element Horse stance position.
As we head into spring, take a deep breath, move your body, and allow your Qi to move smoothly and abundantly!
The world needs your good Qi and energy now, so let it shine!
☀️
~Jeff
If you want to make sure you receive all of our new CZcams videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :)
➜ goo.gl/ZRtB7N
I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
➜ qigongforvital...
Become a member of our Communi-Qi and feel your best!
www.qigongforv...
Like us on Facebook at
/ qigongforvitality

[@garycox3841]

Jeff, what a wonderful gift you are to the world 🙏❤️

[@ThinkVitalityQiGong]

Thank you so much Gary!

[@RnW9384]

Ne-haow Jeff. How's going.
I'm recovering from a minor stroke. Doing Qi Kung with you is great. It's been two years since my stroke and I'm still healing. Anger and anxiety come with traumatic brain injury. Your calm voice and Chi makes me calmer. Chinese medicine is a part of my life. See you in the next video. Until next time. 👍
Rosie Shuy. AZ. 🌹🙏

[@ThinkVitalityQiGong]

Hello Rosie!
Keep up the good work and take little steps forward! Harmonize body-breath-mind and you're health will continue to move into a state of balance 🙂

[@fuzzydestruction]

Friends with new program! 🌅👌

[@michael.m108]

Hi Jeffrey. I was wondering, is it ok to breathe into the Dan Tian all day? It really helps me get my emotions in check.

[@ulrikeschuldt5851]

Very precious Very beautiful
Thank you very much 🙏

[@ThinkVitalityQiGong]

Thank you and you're most welcome!

[@rosisunny9302]

🙏💜🙏 but a Little to short. Love all Your Vids .🙏 💜

[@everttaube3234]

Thank you so much for your healing videos! Your videos helped me 2 years ago when I first got covid❤️ Now after 2 years of illness and long covid I have POTS and can’t stand for more than a a few seconds. Can I still do the exercises sitting? Do you have any video for longcovid and the immune system? All the best from Sweden!

[@santella.story.healing]

Wanna know too

[@KH-ks8ze]

I love your energy so much!
I dig your friends

[@ThinkVitalityQiGong]

Thank so much!
Yes, it was nice of him/her to join me 🙂