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Allie Ostrander
United States
Registrace 26. 08. 2015
Welcome to the life of an elite runner. Through all the highs and lows of running, I have kept coming back to the sport because I love it so much. This channel is my way of sharing that passion with the world and providing inspiration for working through tough workouts, injuries, mental health struggles, and anything else life throws our way.
About me: Hi! I'm Allie O, a runner from Alaska who loves cooking, spending time with friends and family, and doing pretty much anything outdoors. I ran at Boise State University and then professionally for Brooks Running. During this time, I had a lot of success, winning 12 All-American honors, 3 NCAA D1 titles in the 3k steeplechase, and a spot on team USA at the 2019 World Championships. Despite my success, I was silently struggling with an eating disorder. In 2021, I decided to pursue treatment, be open about my battle, and take a step back from professional track. I am now dipping my toes back in the competitive waters...
About me: Hi! I'm Allie O, a runner from Alaska who loves cooking, spending time with friends and family, and doing pretty much anything outdoors. I ran at Boise State University and then professionally for Brooks Running. During this time, I had a lot of success, winning 12 All-American honors, 3 NCAA D1 titles in the 3k steeplechase, and a spot on team USA at the 2019 World Championships. Despite my success, I was silently struggling with an eating disorder. In 2021, I decided to pursue treatment, be open about my battle, and take a step back from professional track. I am now dipping my toes back in the competitive waters...
All-in for The Olympic Trials || 6x600 & 3x400
Thank you LMNT for sponsoring this video. Try LMNT electrolytes: www.drinkLMNT.com/allie for a free sample pack.
In this video I do a mile pace workout to prepare to race the steeplechase at the Portland Track Festival (and eventually the US Olympic Team Trials). This workout was super tough, but it is important for me to work on pushing myself and starting workouts and races hard. I was so happy with how it went & super grateful to Spence for filming and David for pacing. #AllieOstrander #OlympicTrials #DavidRoche #SWAP
00:00-00:41 the olympic dream
00:41-02:07 workout deets & warm-up
02:07-05:51 6x600
05:51-06:39 you better be salty
06:39-08:45 3x400 fast
08:45-09:58 workout run-down & outro
MY COFFEE!! thetworoosters.square.site/?shipping=true&item=29
Transparent Labs Products: use code ALLIE for 10% off! athlete.transparentlabs.com/allie13
Check out Shokz headphones: sdqk.shokz.com/Allie/voXXrc35?
My COROS Apex 2 Pro and arm HR monitor: glnk.io/4x8j9/allie-ostrander
Chirp Rollers: 10% off with code OSTRANDER
get.aspr.app/SHH9R
My action camera: Insta360 X3 (11% off with link)
www.insta360.com/sal/x3?insrc=INROKIN
I use the COROS APEX 2 Pro and arm HR monitor.
Try COROS: glnk.io/4x8j9/allie-ostrander
My instagram:
allie_ostrander
In this video I do a mile pace workout to prepare to race the steeplechase at the Portland Track Festival (and eventually the US Olympic Team Trials). This workout was super tough, but it is important for me to work on pushing myself and starting workouts and races hard. I was so happy with how it went & super grateful to Spence for filming and David for pacing. #AllieOstrander #OlympicTrials #DavidRoche #SWAP
00:00-00:41 the olympic dream
00:41-02:07 workout deets & warm-up
02:07-05:51 6x600
05:51-06:39 you better be salty
06:39-08:45 3x400 fast
08:45-09:58 workout run-down & outro
MY COFFEE!! thetworoosters.square.site/?shipping=true&item=29
Transparent Labs Products: use code ALLIE for 10% off! athlete.transparentlabs.com/allie13
Check out Shokz headphones: sdqk.shokz.com/Allie/voXXrc35?
My COROS Apex 2 Pro and arm HR monitor: glnk.io/4x8j9/allie-ostrander
Chirp Rollers: 10% off with code OSTRANDER
get.aspr.app/SHH9R
My action camera: Insta360 X3 (11% off with link)
www.insta360.com/sal/x3?insrc=INROKIN
I use the COROS APEX 2 Pro and arm HR monitor.
Try COROS: glnk.io/4x8j9/allie-ostrander
My instagram:
allie_ostrander
zhlédnutí: 41 883
Video
Olympic Trials Build-up: 400 Repeats at Altitude
zhlédnutí 49KPřed 21 hodinou
Thank you COROS for sponsoring this video! I use the COROS Apex 2 Pro and arm HR monitor. Check out COROS products: glnk.io/4x8j9/allie-ostrander In this video I do a tough track session at altitude in preparation for the Olympic Trials. I will be competing in the USA Olympic Track and Field Team Trials in less than one month! I'm racing the 3000m steeplechase, so high intensity repeats like th...
Can I Make the Olympics?
zhlédnutí 72KPřed 14 dny
Thank you LMNT for sponsoring this video. Try LMNT electrolytes: www.drinkLMNT.com/allie for a free sample pack. In this video I talk about my training and racing plans leading up to the Olympic Trials. I also go into my motivation and desire behind my goal of becoming an Olympian. Chasing a dream is exhilarating but also exhausting, and it's easy to tie your worth and identity to that pursuit....
Long Run on Magnolia Road || mic'd up Q&A ft. David Roche
zhlédnutí 41KPřed 14 dny
Long Run on Magnolia Road || mic'd up Q&A ft. David Roche
Olympic Trials Tune-up Race || LA Track Fest Steeplechase 2024
zhlédnutí 58KPřed 21 dnem
Olympic Trials Tune-up Race || LA Track Fest Steeplechase 2024
Becoming Faster Than Ever After ED Recovery || best workout of my life & my next race
zhlédnutí 46KPřed měsícem
Becoming Faster Than Ever After ED Recovery || best workout of my life & my next race
I Qualified to The Olympic Trials (yes, I'm crying)
zhlédnutí 80KPřed měsícem
I Qualified to The Olympic Trials (yes, I'm crying)
Road to The Olympic Trials || 800 repeats at altitude ft. David Roche
zhlédnutí 41KPřed měsícem
Road to The Olympic Trials || 800 repeats at altitude ft. David Roche
Training for The Olympic Trials || tough track session & hurdle practice
zhlédnutí 40KPřed měsícem
Training for The Olympic Trials || tough track session & hurdle practice
Reacting to My Old What I Eat in a Day Video
zhlédnutí 94KPřed měsícem
Reacting to My Old What I Eat in a Day Video
Chasing My Olympic Dream || my next race, 10 mile workout, and Q&A
zhlédnutí 46KPřed 2 měsíci
Chasing My Olympic Dream || my next race, 10 mile workout, and Q&A
Racing The World Championships 10k || race voiceover & analysis
zhlédnutí 70KPřed 2 měsíci
Racing The World Championships 10k || race voiceover & analysis
How I Overcame an Eating Disorder and Made World Championships (3 year documentary)
zhlédnutí 55KPřed 2 měsíci
How I Overcame an Eating Disorder and Made World Championships (3 year documentary)
World Champs Prep || Speed Session *4:16 mile pace*
zhlédnutí 29KPřed 2 měsíci
World Champs Prep || Speed Session *4:16 mile pace*
How to Train for The 10k || my tips, experience, and example workouts
zhlédnutí 28KPřed 2 měsíci
How to Train for The 10k || my tips, experience, and example workouts
I Overdid It || How to Recover From Overtraining
zhlédnutí 35KPřed 3 měsíci
I Overdid It || How to Recover From Overtraining
I Didn't Get My Period Until I Was 25 Years Old.
zhlédnutí 110KPřed 3 měsíci
I Didn't Get My Period Until I Was 25 Years Old.
Spilling The Tea on Pro Contracts, ED Recovery, and Social Media || Unfiltered Q&A
zhlédnutí 34KPřed 3 měsíci
Spilling The Tea on Pro Contracts, ED Recovery, and Social Media || Unfiltered Q&A
10k World Championships Prep || 12 miles of threshold, hills, and life lessons
zhlédnutí 24KPřed 3 měsíci
10k World Championships Prep || 12 miles of threshold, hills, and life lessons
10k Training at Altitude is HARD || World Championships Prep
zhlédnutí 41KPřed 3 měsíci
10k Training at Altitude is HARD || World Championships Prep
Working Toward World Championships || reframing fear & failure
zhlédnutí 27KPřed 4 měsíci
Working Toward World Championships || reframing fear & failure
World Championships Prep || my next race, altitude camp, & reflecting on making Team USA
zhlédnutí 30KPřed 4 měsíci
World Championships Prep || my next race, altitude camp, & reflecting on making Team USA
Racing The US 10k XC National Championship || race voiceover & vlog
zhlédnutí 58KPřed 4 měsíci
Racing The US 10k XC National Championship || race voiceover & vlog
Pushing Limits: Intense 10k Track Workout || The Build ep.10
zhlédnutí 23KPřed 4 měsíci
Pushing Limits: Intense 10k Track Workout || The Build ep.10
Mile Repeats & Overcoming Self-Doubt || The Build ep. 9: 5xMile
zhlédnutí 25KPřed 4 měsíci
Mile Repeats & Overcoming Self-Doubt || The Build ep. 9: 5xMile
How Much YouTube Paid Me in One Year || income, analytics, & highest earning vids as a small creator
zhlédnutí 61KPřed 5 měsíci
How Much CZcams Paid Me in One Year || income, analytics, & highest earning vids as a small creator
Running A Half-Marathon in Practice || The Build ep. 8: Inconsistency
zhlédnutí 24KPřed 5 měsíci
Running A Half-Marathon in Practice || The Build ep. 8: Inconsistency
Thank you, Spencer 🎥
So glad I found your channel, Allie. Former Alaskan here; been following your career since your Mt. Marathon days. Alaskans are proud of you!
Respect
So accurate
So good! You're a weapon. Also, PUPPY!
Sugar bomb!!!
what even was the pasta one 😂 it doesn’t even make sense
What makes your channel so good is not just that you're honest, but because you're so humorous about the routine/process. The process is, as you say, something to enjoy while working hard!
I thought mine was the only one that would reset time at 59:59 minutes. 🤣🤣🤣🤣🤣
Your amazing ❤
Meanwhile my fastest 400 ever is a 71 😭