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Nurse Sarah Jeffries
United States
Registrace 30. 09. 2020
** shop here a.co/d/6fAOPIc **
name is Sarah Jeffries, a registered nurse with a Master’s of Science degree in Nursing MSN.
I have been Nursing since 2009 - Where I have worked in the Emergency Room as well as educating other Nurse from around the world
MEDICAL DISCLAIMER
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this youtube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
This is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, medical, and financial or tax-related decisions.
If you have a medical emergency call 911
name is Sarah Jeffries, a registered nurse with a Master’s of Science degree in Nursing MSN.
I have been Nursing since 2009 - Where I have worked in the Emergency Room as well as educating other Nurse from around the world
MEDICAL DISCLAIMER
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this youtube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
This is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, medical, and financial or tax-related decisions.
If you have a medical emergency call 911
How to fall asleep fast (Best evening routine)
Sleep tips on how to sleep fast and get the best quality sleep with a proper nighttime routine. Night time routine is the preparation for you to have the best quality sleep every night. A huge part of sleeping better is having a consistent time of sleep, you wake up and sleep at the same time every day.
3 Tips to a Healthy Night Shift
czcams.com/video/lrAr1RDTM_8/video.html
Sleep better with my JAYS blue light-blocking glasses: urlgeni.us/amazon/u_r2X
Need help with your sleep? calendly.com/nursesarahjeffries/sleep-education
4 7 8 Breathing Exercise | Effective Sleep Technique
czcams.com/video/VSgRAJX9gUc/video.html
3 Sleeping Positions to Avoid Shoulder Pain
czcams.com/video/T1qB6YNs_2g/video.html
This Smart Bed Can Help You Sleep Better
czcams.com/video/_njZokyL2Sw/video.html
0:00 The Perfect Night Time Routine to Fall Asleep Fast
1:52 When and How to Start Your Night Time Routine
2:54 Setting up for the next day
4:20 Parasympathetic Nervous System
6:11 Avoiding Blue Light
7:36 Other Factors Affecting Your Sleep
Be sure to subscribe to my channel.
czcams.com/channels/jv9y05OcuvCerycvU7sObw.html
==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this CZcams channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
If you have a medical emergency you should call 911.
#sleep #sleepfast #nightroutine
3 Tips to a Healthy Night Shift
czcams.com/video/lrAr1RDTM_8/video.html
Sleep better with my JAYS blue light-blocking glasses: urlgeni.us/amazon/u_r2X
Need help with your sleep? calendly.com/nursesarahjeffries/sleep-education
4 7 8 Breathing Exercise | Effective Sleep Technique
czcams.com/video/VSgRAJX9gUc/video.html
3 Sleeping Positions to Avoid Shoulder Pain
czcams.com/video/T1qB6YNs_2g/video.html
This Smart Bed Can Help You Sleep Better
czcams.com/video/_njZokyL2Sw/video.html
0:00 The Perfect Night Time Routine to Fall Asleep Fast
1:52 When and How to Start Your Night Time Routine
2:54 Setting up for the next day
4:20 Parasympathetic Nervous System
6:11 Avoiding Blue Light
7:36 Other Factors Affecting Your Sleep
Be sure to subscribe to my channel.
czcams.com/channels/jv9y05OcuvCerycvU7sObw.html
==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this CZcams channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
If you have a medical emergency you should call 911.
#sleep #sleepfast #nightroutine
zhlédnutí: 947
Video
How to Sleep Fast in 2 Minutes (Proven Method)
zhlédnutí 77KPřed 28 dny
Sleep tips on how to fall asleep fast under 2 minutes. Do you find it difficult to fall asleep at night Or fall back into sleep after waking up? This is a common sleep problem that have practical solutions and you do not need to take melatonin or any sleep aid medicines. Ad Free White Noise you can listen when trying to fall asleep: czcams.com/video/sOdnO_sNVgM/video.html Need help with your sl...
Sex vs Sleep (Which one is Better)
zhlédnutí 3,6KPřed měsícem
Can sex improve the quality of your sleep or help you fall asleep faster? In this video, I will share how sex affects your sleep and also how sleep deprivation negatively impacts your libido. Sexual activity can promote better sleep by releasing hormones like oxytocin, which reduces stress levels. Sleep better with my JAYS blue light-blocking glasses:urlgeni.us/amazon/u_r2X Nurse Reveals how Ne...
Is this silent issue RUINING your life?
zhlédnutí 1,6KPřed 3 měsíci
Do you have an anxiety disorder and find it hard to fall asleep? Getting rid of anxiety will be better if you could get professional help however, here are 6 easy steps you could do to get rid of your anxiety and have a better sleep. Anxiety is the most common mental disorder in the world and can interfere with every aspect of a person's life. Sleep better with my JAYS blue light-blocking glass...
Are Blue Light Blocking glasses a scam? The TRUTH revealed!
zhlédnutí 950Před 3 měsíci
Are Blue Light Blocking glasses a scam? The TRUTH revealed!
Why Big Pharma Don't want you to Sleep Better!
zhlédnutí 684Před 3 měsíci
Why Big Pharma Don't want you to Sleep Better!
How to STOP peeing in the middle of the night (for Better Sleep)
zhlédnutí 5KPřed 3 měsíci
How to STOP peeing in the middle of the night (for Better Sleep)
The Real Reason why you are Not Losing Weight!
zhlédnutí 2,1KPřed 4 měsíci
The Real Reason why you are Not Losing Weight!
Nurse Reveals how Netflix is Killing you
zhlédnutí 1,1KPřed 5 měsíci
Nurse Reveals how Netflix is Killing you
The Terrifying Truth about Sleep you NEED to know
zhlédnutí 1,4KPřed 7 měsíci
The Terrifying Truth about Sleep you NEED to know
How to Fall Back Asleep in the Middle of the Night (Fast)
zhlédnutí 274KPřed 8 měsíci
How to Fall Back Asleep in the Middle of the Night (Fast)
4-7-8 Breathing Exercise to Fall Asleep Fast
zhlédnutí 32KPřed 8 měsíci
4-7-8 Breathing Exercise to Fall Asleep Fast
3 Reasons why Marijuana is BAD FOR SLEEP
zhlédnutí 3,4KPřed 10 měsíci
3 Reasons why Marijuana is BAD FOR SLEEP
Strep Throat - treat it fast (learn how)
zhlédnutí 120KPřed rokem
Strep Throat - treat it fast (learn how)
Insane Health benefits of Pomegranate Juice
zhlédnutí 3,8KPřed rokem
Insane Health benefits of Pomegranate Juice
Sleep Like a Pro: How to Prepare and Overcome Jetlag
zhlédnutí 5KPřed rokem
Sleep Like a Pro: How to Prepare and Overcome Jetlag
This NUTRIENT is the KEY to Better Sleep
zhlédnutí 2,1KPřed rokem
This NUTRIENT is the KEY to Better Sleep
Natural Sources of Magnesium | How Much You Need Daily
zhlédnutí 21KPřed rokem
Natural Sources of Magnesium | How Much You Need Daily
Early Pregnancy Symptoms | Signs you Might have Missed
zhlédnutí 1,1KPřed rokem
Early Pregnancy Symptoms | Signs you Might have Missed
Can’t Fall Asleep? 3 Tips to Beat Insomnia
zhlédnutí 2,2KPřed rokem
Can’t Fall Asleep? 3 Tips to Beat Insomnia
BLOOD IN STOOL | Other Signs You Have to Check
zhlédnutí 68KPřed 2 lety
BLOOD IN STOOL | Other Signs You Have to Check
The Most Effective Sleep Aid - White Noise
zhlédnutí 1,2KPřed 2 lety
The Most Effective Sleep Aid - White Noise
Signs and Symptoms of Parkinson's Disease
zhlédnutí 842Před 2 lety
Signs and Symptoms of Parkinson's Disease
How Sleep Helps Remove Toxins in the Brain
zhlédnutí 870Před 2 lety
How Sleep Helps Remove Toxins in the Brain
I never knew that😮
falling asleep is the hardest thing now more than my degree! But someone really said Orgasm before bed do helps
Walk down a spooky corridor? No way. Seriously, no way
I can't focus on your eyes doctor
Does having an inconsistent sleep schedule also affect losing weight
Thanks for your advice to treated sore throats
You have told that you bedtime is 10 : 30 when you have dinner as we need to do it before bed
Nah i felt my muscles relax in my tongue it felt weird
You have always made me believe I can recover from Herpes and I did. Thank you Dr Igudia for your medicine, your care, your service, your support, most of all your honesty. You are the best doctor I have ever come across.
I so much appreciate Dr Igudia on CZcams for his positive contribution towards curing my herpes infection, I became a laughing toy in my school, God bless Dr Igudia who provided me with the best remedies.
Great video Thank you 🙏🏾
My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my HSV you are amazing.
I just realised I got strep throat and not a common sore throat. I’ve been suffering for five days already and I haven’t seen the doctor yet since I have to get on a plane in a few hours. I have a fever and a strep throat, I don’t think there’s a pharmacy near by, but I’ve got some meds like lysozyme and ibuprofen. I’ve been taking throat lozenges and panadol only, before watching this video. Should I take the lysozyme and ibuprofen as well?
My wife likes to wake up to the vibrating alarm..now she never gets out of bed 😂
Looking good 👀
Guys I wasted 2 valuable years of my life listening to people like her Follow Tate's advice and be strong for u and your family Instead of a weak sad unproductive loser who will be addicted to pills
Thanks worked for me 👍😊
Takes me hrs
😮😮😮❤thanks a lot
She is gorgeous
Every time i do this i always get a itch😭
I`m not the type of person that write testimonials but I feel like I really need to give thanks to this #DrAdigba treatment solution herbal regarding how effective these medicines are. I observed a big development right after just 2 weeks. the Herpes were almost unseen as well as cured……
ASMR is best❤
Took so long to get to the point of the heading
I think I have the migraine headache it’s really painful and annoying
I get migraines all the time. Specifically when it rains or is stormy. I find the best thing is to have a sports drink, eat something salty, have an ice pack on the side that is bothering me and turn out the light and have ASMR or a fan blowing so I can try to not think about it. It is so brutal. I live in a place where it rains a lot so its super inconvenient for work. People always assume you are hungover but it is literally just the weather.
Oh no so sorry that’s tough!! Have you tried a barometric pressure headband? Some reports of those helping for those that get migraines when the air pressure changes due to the weather - which can cause the attacks. Other things to note which I’m sure you already know of but; - **Stay Hydrated**: Drink plenty of water throughout the day to prevent dehydration.i see you already do that with sports drinks. LMNT is a great brand with no excess sugar in. - **Humidifiers/Dehumidifiers**: Use these devices to maintain a comfortable humidity level indoors. Temperature Fluctuations - **Dress Appropriately**: Wear layers to adjust to changing temperatures easily. - **Maintain a Stable Indoor Environment**: Use heating and cooling systems to keep your home at a consistent temperature. - **Allergy Medications**: Antihistamines or other allergy medications can help IF allergens are a trigger.(always check with dr) - **Air Purifiers**: Use air purifiers to reduce allergens and mold spores in your home. - **Keep Windows Closed**: During high allergen times, keep windows closed to prevent allergens - **Migraine Glasses**: These are specially tinted glasses that can help reduce light-triggered migraines. General Preventive Measures - **Medication**: Over-the-counter pain relievers or prescription medications can help manage migraine symptoms.(always check with dr) - **Regular Sleep Schedule**: Maintain a consistent sleep routine to reduce migraine frequency. - **Healthy Diet**: Avoid known dietary triggers and eat regular, balanced meals. - **Stress Management**: Practice stress-reducing techniques such as yoga, meditation, or deep-breathing exercises. - **Tracking Triggers**: Keep a migraine diary to identify specific triggers
I really want to sleep it’s 5:10 a.m trying since 1 am
R U explains which side of shoulder pain? Left or right?
Did you mean 'back to sleep'?
I still can't sleep
I'm indian
Im trying it rn hope i
My periods are irregular.. sometimes I go a month or 3 without a period and I’ve been cramping 2 weeks after contraception but no signs of blood I had sex 2 weeks after my period ended I’ve been nauseous and cramping and having migraines but I couldn’t depend on waiting for a period cause it could take too long, thanks for this video
Thank you DR ADIGBA channel for being the reason why i am smiling today, Your herbal medication for Hsv2 is indeed an active one and it has no side effects at all keep saving lives sir…😊
None of these help I can’t swallow it’s so painful
Time to see a dr or phmarmacist
@@NurseSarahJeffries do I need to get antibiotics
Say hi for your husband. He’s a great teacher
Will do!
Where can I get this method?
🔔(2)THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world" ( Almighty God! Let His glorious body appear, the Holy Spiritual body appear and He is fully God Himself! His eyes are like a flame of fire, inside His mouth is a sharp double-edged sword and in His right hand are seven stars. Everyone was jumping and dancing for joy! Sing! The victorious banner of the mighty is being raised on the majestic and magnificent mount of Zion! All nations rejoice, all people sing, Mount Zion laughs for joy, God's glory appears! He provides food and drink in abundance. Life, words, actions, thoughts, ideas-His glorious light illuminates them all. Eating, dwelling, and living with God, being with Him, walking together, enjoying together, gaining glory and blessings together, sharing in His reign, and living together in the kingdom--ah so fun! So sweet! Our Spiritual eyes are opened and we see everything; reveals to us all the mysteries of the spirit. It is truly joyful to live holy; run fast and don't stop, keep moving forward--there are more wonderful lives ahead. Actively cooperate and enter into Him, and nothing will ever be the same. We transcend the world and worldly things, feeling no attachment to spouses or children. Greatness! Greatness! It allows God to reign! We trample Satan, we witness for the Church, and we fully expose the ugly face of Satan. The establishment of the Church is Christ's, and the glorious body appeared-this is how to live in bearing!) Almighty God said ALMIGHTY GOD! Let His GLORIOUS BODY APPEAR, the HOLY SPIRITUAL BODY APPEAR and He is FULLY GOD HIMSELF! BOTH the WORLD and HUMANITY CHANGED, His TRANSFORMATION on the MOUNTAIN was the PERSON of GOD, He wears a golden crown on His head, His clothing is white, His chest is girded with a golden girdle and ALL THINGS in the WORLD are UNDER His FEET. 🛑🙏 His EYES are LIKE a FLAME of FIRE, INSIDE His MOUTH is a SHARP DOUBLE-EDGED SWORD and in His RIGHT HAND are SEVEN STARS. The WAY to the KINGDOM is UNBOUNDED in BRIGHTNESS and His GLORY APPEARS and SHINES; the MOUNTAINS are HAPPY and the WATERS are LAUGHING, and the SUN, MOON, and STARS are ALL SPINNING in their FINE ALIGNMENT, MEETING the UNIQUE and TRUE GOD whose TRIUMPHANT RETURN SIGNIFIES the END of His SIX--THOUSAND--YEAR PLAN of MANAGEMENT. EVERYONE was JUMPING and DANCING for JOY! REJOICE! 🌹🙏🌷 The ALMIGHTY GOD sat on His GLORIOUS THRONE! Sing! The VICTORIOUS BANNER of the MIGHTY is being RAISED on the MAJESTIC and MAGNIFICENT MOUNT of ZION! All NATIONS REJOICE, ALL people SING, MOUNT ZION LAUGHS for JOY, GOD'S GLORY APPEARS! 🌷🙏 I NEVER even DREAMED of SEEING the FACE of GOD, BUT NOW I SAW it. In FRONT of Him DAILY, I OPEN My HEART to Him. He provides food and drink in abundance. LIFE, WORDS, ACTIONS, THOUGHTS, IDEAS--HIS GLORIOUS LIGHT ILLUMINATES them ALL. 🙏🌹 He LEADS every STEP of the WAY, and His JUDGMENT COMES IMMEDIATELY to any REBELLIOUS HEART. EATING, DWELLING, and LIVING with GOD, being with Him, WALKING TOGETHER, ENJOYING TOGETHER, GAINING GLORY and BLESSINGS TOGETHER, SHARING in His REIGN, and LIVING TOGETHER in the KINGDOM---ah, so FUN! Ah! So SWEET! 🙏💐 We FACE Him EVERY DAY, TALK to Him EVERY DAY and ALWAYS TALK, and are GIVEN NEW ENLIGHTENMENT and new KNOWLEDGE every day. Our SPIRITUAL EYES are OPENED and we SEE EVERYTHING; REVEALS to US ALL the MYSTERIES of the SPIRIT. 🙏🌷 It is TRULY JOYFUL to LIVE HOLY; RUN FAST and DON'T STOP, KEEP MOVING FORWARD---there are more WONDERFUL LIVES AHEAD. Don't settle for sweetness alone; that DESIRE to ENTER GOD. 🙏🤍 He encompasses ALL Abundance, and He has ALL KINDS of THINGS that we do NOT have. ACTIVELY COOPERATE and ENTER into Him, and NOTHING will EVER be the SAME. OUR LIVES will be GREAT, and NO PERSON, MATTER, or THING will DISTRACT US. 🙏 GREATNESS! GREATNESS! GREATNESS INDEED! The GREAT LIFE of GOD is in the WILL, and ALL THINGS are TRULY at REST! We TRANSCEND the WORLD and WORLDLY THINGS, FEELING NO ATTACHMENT to SPOUSES or CHILDREN. We OVERCOME DISEASE CONTROL and ENVIRONMENTS. SATAN dare NOT DISTURB us. We completely overcome all calamities. It ALLOWS GOD to REIGN! We TRAMPLE SATAN, we WITNESS for the CHURCH, and we FULLY EXPOSE the UGLY FACE of SATAN. The ESTABLISHMENT of the CHURCH is CHRIST'S, and the GLORIOUS BODY has APPEARED---this is HOW to LIVE in BEARING! 🙏 (Note:📨This prophecies are being fulfilled! ( Revelation 1:13-16. ... 2:1,8,12,18/3:1,14. ... 2:29/3:6,13,22 ) (John 10:27) "My sheep listen to Me; I know them, and they follow Me."📨) From "The WORD Appears in the Flesh". holy book Fulfilled in "In the beginning He was the Word, the Word was with God, and the Word was God" (John 1:1). ... and " When I looked up, someone handed me a book wrapped in a scroll. I opened it and I read on both sides the prayers, lamentations, and curses." (Ezekiel 2:9-10). ... He added, "These are the true WORDS of GOD". "His clothes were stained with blood. He was called the "Word of God" (Rev. 19:9,13). 📥Calling and leading everyone to His lowered Kingdom or Church because it is still standing on earth in the holy place in the air/ youtube "THE CHURCH OF ALMIGHTY GOD 💐 this is the fulfillment of what He said to Peter 2,000 years ago, recorded in (Matthew 16:18'19). This is the the only Church of each one of our spirit that we must listen to or eat and drink like how we eat, dress and sleep every day so that He can guide us and change us by rejecting the evil attached by satan so as to be perfect, having attained eternal life that will enter the coming replacement of the New Heaven and New Earth. 💌
This woman looks as though she is falling asleep
My tips work that well 😂 plus the 40 hour work week, 3 kids and work life balance 😂
There was never a “right” to abortion. With hard work, there won’t be an option for one either.
Pro choice 💪🏻
my thoughts can’t shut up so this didn’t help me
It takes practice
Always air your shoes outside.
The accent is so annoying
Mackem accent 😊👍🏻
Great white noise video! I just clicked onto this out of curiousity, wide awake, and, a minute later, am already wanting to go to sleep! :D Great 'sweet spot' of white noise....
Let me know if those annoying ads come I’ll check as someone else said they heard mid roll ads… certainly shouldn’t be happening again just this type of video
So glad it helped
How to fall back to sleep ....
Wow when I first saw u I thought u were Sonya Walger., I got lost for a second. sorry, great tips, will try
😊 thank you
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Herpes infection successfully
Countless thanks to you Dr Igudia for working out wonders with your Genital Herpes medicine. Your sincerity, honesty and truthfulness are really appreciated. The world needs more doctors like you
www.youtube.com/@Campbellteaching
My sleep coach advised to get up at the same time every day but only to go to bed when tired, this is not necessarily the same time every day.
If it’s working for you that’s great.