How Sleep Helps Remove Toxins in the Brain

Sarah Jeffries on how sleep helps remove toxins in our brain. We also discussed the reasons why we need to get a good night sleep and what risks you would get if you lack good quality sleep. Human Brain is an intensely active organ which produces a lot of waste products. Sleep helps in the process of cleaning and flushing these waste products in our brain.
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Chapters:
0:00 How Sleep Helps Remove Toxins in the Brain
1:06 What Happens when we Sleep
2:19 Brain Waste Product
3:43 Amyloid Beta
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​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this CZcams channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
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#sleep #brain #brainhealth

[@NurseSarahJeffries]

Do you have any questions or have any health issues you would love to know about? Let me know in the comments below!
Watch next: How to Stop FEELING TIRED in the AFTERNOON: czcams.com/video/uikSRpSlZT8/video.html

[@akshayakki3663]

How to get sleep in 2 min

[@johnperkinson2394]

Thank you ma'am.

[@BoxForSobriety]

Amazing helpful information! You and Tony should be so very proud of yourselves! Great, Positive and Helpful teachings for those who REALLY seek to better themselves! Thank you for all your hard work!

[@NurseSarahJeffries]

I really appreciate that thank you

[@cuz803]

Great content. We should definitely teach younger people like children these things so they can stop trying to pull off all nighters to look cool. Sleep is important. A lack of sleep can kill.

[@NurseSarahJeffries]

So true!! Thanks for the feedback… means a lot!

[@tonyjeffriesextra2175]

❤️

[@bshadrick]

Do you think dreams are more than just brain cartoons or these dreams actually are beneficial to help the brain "clean" it's self. Bill

[@NurseSarahJeffries]

Dreams are non fully understood but many say they are memories and emotions. Then when we dream we are re-learning and storing those new skills

[@amirerekat]

I can't focus 😂 on what she said my eyes stuck there 😂

[@NurseSarahJeffries]

Haha thanks I think 🧐

[@akshayakki3663]

I love u

[@NurseSarahJeffries]

😄