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Tess Vaughn, PT Live It
Registrace 20. 05. 2015
I help women stay active and healthy from prenatal to beyond in all seasons of life. I help you live your BIG life! I specialize in working with runners and CrossFitters who leak with activity and have low back/butt/ hip pain that frustrates them and may keep them from workouts.
Chair Yoga for Beginners
I made this video for a client who had very limited mobility and spent a lot of time sitting in her chair.
It’s good if you want to stretch and feel more flexible, but it’s tough for you to get up and down from the floor.
It’s good if you want to stretch and feel more flexible, but it’s tough for you to get up and down from the floor.
zhlédnutí: 255
Video
Pool Exercises For a Quick and Easy Workout
zhlédnutí 91Před 14 dny
If you’re in the pool this summer, you might as well do a little exercise, right?! Our bodies love to love and be active. This was a video I sent to a client who had recently had a total knee replacement, so it can be a great one to do if you have knee pain or back pain.
Standing Modified Pilates
zhlédnutí 133Před 14 dny
This is a great beginners standing Pilates workout that can be done anywhere. If it’s hard for you to get up and down from the floor or you’re a little timid because you have a history of low back pain, this is a great place to start.
Beginners Upper Body Strengthening Workout
zhlédnutí 1,2KPřed 14 dny
This is a great, quick upper body workout you can do if you’re just getting started with lifting weights. Always start with less weight and reps than you think. You can always increase the next time. As it gets easy, either increase weight or reps. Our bodies like to work hard, it likes to be strong, and it likes to be pushed. As long as you’re feeling good, there’s no residual pain (different ...
Loosening up the Pelvis and Low Using a Ball
zhlédnutí 346Před 14 dny
Are you having back pain or feeling stiff? What about experiencing pelvic floor issues such as leaking, painful sex, or constipation? Are you pregnant? Want to get ready for Labor and Delivery? This is a great exercise to do to get the pelvis and spine loosened up along with helping the hip and glute muscles to stretch. Try it out and see what you think!
Relief for nerve type pain going down your leg from your back
zhlédnutí 8KPřed 14 dny
Are you having “sciatic pain” down your leg that’s coming from your back or buttocks? This is a nerve glide that can help localize or centralize the pain meaning we want it to move it’s way out of the leg and back to where it’s coming from. You’ll want to be very gentle with this glide. Nerves are easy to flare and hard to calm down.
Single Leg Strength and Balance Exercise for Runners and those with Back/Glute/Hip Pain
zhlédnutí 277Před 7 měsíci
Hello! These exercises are great for runners, CrossFitters, and those who are weak or painful in their backs/glutes/hips. Perform the single leg exercises on the side you feel weakest only. You want that weak side to catch up with the stronger side. If you like how I teach, please, hit Subscribe and let me know if you have a question.
Plantar Fasciitis/Heel/Calf/Achilles Pain Exercises and Stretches
zhlédnutí 330Před 7 měsíci
Plantar Fasciitis/Heel/Calf/Achilles Pain Exercises and Stretches
Upper and Lower Body Stretches
zhlédnutí 69Před 7 měsíci
Here are a few more stretches I either do myself or give to my clients. I have found them to feel really good and be beneficial for low back/butt/hip/sacral pain, pelvic floor issues, mid back pain and/or tingling, winging shoulder blades, headaches, and that hump below your neck that none of us want! Stretching alone may not be enough… If you feel like you stretch and stretch, but some part of...
Part 4 of “What in the World is our Core?” Putting it all together
zhlédnutí 442Před rokem
So now we know what makes up the core, but how do we use it during workouts and day to day? Using our core correctly and efficiently can help: - feel stronger and more stable - can decrease back pain - can decrease butt pain - can decrease hip pain - can keep us from leaking during exercise, coughing, sneezing, and laughing - decrease constipation - help a diastasis recti - helps a prolapse - c...
Part 3 of “What in the World is our Core?” The transverse abdominis and the multifidus
zhlédnutí 1,2KPřed rokem
In Part 1 and 2 we talked about the ceiling of the core which is our diaphragm and the floor of the core which is our pelvic floor muscles. In Part 3 we are talking about what’s in between which is: - the transverse abdominis (TA) - the multifidi These muscles work together acting like an internal back brace or corset. They work on a feed forward response which means they turn on before any of ...
Part 2 of “What in the World is our Core.” The Pelvic Floor muscles
zhlédnutí 181Před rokem
Part 2 of “What in the World is our Core.” The Pelvic Floor muscles
What really is our “core”? What does that mean and how can I tighten if I don’t know what it is?!
zhlédnutí 312Před rokem
What really is our “core”? What does that mean and how can I tighten if I don’t know what it is?!
Base treatment for “sciatic” type nerve pain down the leg
zhlédnutí 292Před rokem
Base treatment for “sciatic” type nerve pain down the leg
Strengthen your Core with using your Breath and Pelvic Floor
zhlédnutí 298Před rokem
Strengthen your Core with using your Breath and Pelvic Floor
PT Live It Physical Therapy Welcome Video
zhlédnutí 376Před 2 lety
PT Live It Physical Therapy Welcome Video
Love your sexy feet and legs so much ♥️. You are so beautiful 😍 🤩
Sexy❤❤❤
im in love with you lady 😘❤
Wow Good Looking Guns at 3:43 Tess, Love to Armwrestle Your Gorgeous Muscles 💪💪
I wouldn’t let your dog on there since there is a hole he or she could break a leg
Leak what? It says on the bottom what leak...😅😅
Break a leg 😁
I would not trust that
Mmmmm swimming 🥓
멧돼지. 귀엽다 ^^ 구독. 누르고. 갑니다!
Very ♥️ Nice 💋⚘️💋👍
Thank you for doing this video! Helps so much!
So glad!
Very l love 💋⚘️💋
Love ❤️ Very l love 💋
Very ♥️ Nice 💋
Thank you for the instructional video!
Thank you for this video!!! Just what I have been looking for.