Relief for nerve type pain going down your leg from your back

Are you having “sciatic pain” down your leg that’s coming from your back or buttocks?
This is a nerve glide that can help localize or centralize the pain meaning we want it to move it’s way out of the leg and back to where it’s coming from.
You’ll want to be very gentle with this glide. Nerves are easy to flare and hard to calm down.